For time:
400 meter run
21-15-9: burpees, front squats – 135# (85#)
400 meter run
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QUICK LINKS
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WE PARTNER WITH
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
My abs are sore!!!
My abs are sore!!!
My abs are sore!!!
My abs are sore!!!
My abs are sore!!!
My abs are sore!!!
My abs are sore!!!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06