For time:
400 meter run
21-15-9: burpees, front squats – 135# (85#)
400 meter run
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Great website to check out:
Fuel as RX:
http://fuelasrx.blogspot.com/
Latest articles include:
Cracking the Coconut
Cutting Through the Fat
Calcium Supplements
Performance Edge
Happy Rest Day!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
Trivia Answers:
https://www.redshedcrossfit.com/my_weblog/shedhead-trivia.html#showToolbar
Congrats to Brendan to getting the most right!
My abs are sore!!!
My abs are sore!!!
My abs are sore!!!
My abs are sore!!!
My abs are sore!!!
My abs are sore!!!
My abs are sore!!!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
Holy rubber legs, Batman… that last 400 was tough!
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
body weight squats and my legs still felt like rubber. no stop watch, did it on the beach.
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06
Day 4 modified:
Adriana-19:57
Lou-13:55
Ro-11:23
Day 4 rx’d:
Marc-17:39
Pat-16:09
FFS-16:29
Brendan-10:06