Option 1: Rest Day
Option 2: Make-up Day
Option 3: Skills Practice
Option 4: 99 burpees!
Rest Day Topic: Your thoughts on the 100 days of burpees, and please refrain from profanity if possible!
main site rest day
DAY 99 of the burpee challenge
DAY 25 of the paleo challenge
There was an Estey sighting today… like the "bigfoot", the "estey" must get caught on film to believe it exists.
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Let’s do it again, from 100 down to 1
Let’s do it again, from 100 down to 1
Let’s do it again, from 100 down to 1
Let’s do it again, from 100 down to 1
Let’s do it again, from 100 down to 1
I have learned to embrace the burpee. I will probably continue to do around 50 a day just for grins and giggles. I will be happy to not have to do more than that though!
I have learned to embrace the burpee. I will probably continue to do around 50 a day just for grins and giggles. I will be happy to not have to do more than that though!
I have learned to embrace the burpee. I will probably continue to do around 50 a day just for grins and giggles. I will be happy to not have to do more than that though!
I have learned to embrace the burpee. I will probably continue to do around 50 a day just for grins and giggles. I will be happy to not have to do more than that though!
I have learned to embrace the burpee. I will probably continue to do around 50 a day just for grins and giggles. I will be happy to not have to do more than that though!
We know that Ally Cat can do burpees – but yesterday Cait saw her doing them and I think she is buying-in for day 100.
She does not have the jump at the end, but has the clap (so she may not make the rx column). I will have to get some pics.
I think burpees within a WOD will now be cake!
AWESOME effort by all those who took part in this – and those that were somewhat forced to take part when burpees showed up within the WOD.
Never thought day 100 would come – but we are there!
Now it’s time for some rest day running…
We know that Ally Cat can do burpees – but yesterday Cait saw her doing them and I think she is buying-in for day 100.
She does not have the jump at the end, but has the clap (so she may not make the rx column). I will have to get some pics.
I think burpees within a WOD will now be cake!
AWESOME effort by all those who took part in this – and those that were somewhat forced to take part when burpees showed up within the WOD.
Never thought day 100 would come – but we are there!
Now it’s time for some rest day running…
We know that Ally Cat can do burpees – but yesterday Cait saw her doing them and I think she is buying-in for day 100.
She does not have the jump at the end, but has the clap (so she may not make the rx column). I will have to get some pics.
I think burpees within a WOD will now be cake!
AWESOME effort by all those who took part in this – and those that were somewhat forced to take part when burpees showed up within the WOD.
Never thought day 100 would come – but we are there!
Now it’s time for some rest day running…
We know that Ally Cat can do burpees – but yesterday Cait saw her doing them and I think she is buying-in for day 100.
She does not have the jump at the end, but has the clap (so she may not make the rx column). I will have to get some pics.
I think burpees within a WOD will now be cake!
AWESOME effort by all those who took part in this – and those that were somewhat forced to take part when burpees showed up within the WOD.
Never thought day 100 would come – but we are there!
Now it’s time for some rest day running…
We know that Ally Cat can do burpees – but yesterday Cait saw her doing them and I think she is buying-in for day 100.
She does not have the jump at the end, but has the clap (so she may not make the rx column). I will have to get some pics.
I think burpees within a WOD will now be cake!
AWESOME effort by all those who took part in this – and those that were somewhat forced to take part when burpees showed up within the WOD.
Never thought day 100 would come – but we are there!
Now it’s time for some rest day running…
Yesterday was a savage beat down workout! I love it! I like Pat’s idea of 100 down to 1.
Yesterday was a savage beat down workout! I love it! I like Pat’s idea of 100 down to 1.
Yesterday was a savage beat down workout! I love it! I like Pat’s idea of 100 down to 1.
Yesterday was a savage beat down workout! I love it! I like Pat’s idea of 100 down to 1.
Yesterday was a savage beat down workout! I love it! I like Pat’s idea of 100 down to 1.
Go ahead and do all the burpees you want fella’s… all of you, Chaz, Matt, Pat…
i wish you well, but im over it… 50-75 in a day is no problem, every day from there has been miserable.
Go ahead and do all the burpees you want fella’s… all of you, Chaz, Matt, Pat…
i wish you well, but im over it… 50-75 in a day is no problem, every day from there has been miserable.
Go ahead and do all the burpees you want fella’s… all of you, Chaz, Matt, Pat…
i wish you well, but im over it… 50-75 in a day is no problem, every day from there has been miserable.
Go ahead and do all the burpees you want fella’s… all of you, Chaz, Matt, Pat…
i wish you well, but im over it… 50-75 in a day is no problem, every day from there has been miserable.
Go ahead and do all the burpees you want fella’s… all of you, Chaz, Matt, Pat…
i wish you well, but im over it… 50-75 in a day is no problem, every day from there has been miserable.
you just used up your 1 whine for the day….yesterday in 10 something those burpees must help somewhere along the way…
you just used up your 1 whine for the day….yesterday in 10 something those burpees must help somewhere along the way…
you just used up your 1 whine for the day….yesterday in 10 something those burpees must help somewhere along the way…
you just used up your 1 whine for the day….yesterday in 10 something those burpees must help somewhere along the way…
you just used up your 1 whine for the day….yesterday in 10 something those burpees must help somewhere along the way…
Having just recently started the ring dips as Rx’d, going directly from thrusters to the ring dips was punishing. Hopefully, the muscles will respond to it and it will get better from here on out.
Having just recently started the ring dips as Rx’d, going directly from thrusters to the ring dips was punishing. Hopefully, the muscles will respond to it and it will get better from here on out.
Having just recently started the ring dips as Rx’d, going directly from thrusters to the ring dips was punishing. Hopefully, the muscles will respond to it and it will get better from here on out.
Having just recently started the ring dips as Rx’d, going directly from thrusters to the ring dips was punishing. Hopefully, the muscles will respond to it and it will get better from here on out.
Having just recently started the ring dips as Rx’d, going directly from thrusters to the ring dips was punishing. Hopefully, the muscles will respond to it and it will get better from here on out.
should have went sub ten on that yesterday B, and i’d say the burpees worked against it actually.
one other thing… phantom knee injury or not, if you’re in the burpee challenge, you can talk about it… i think you know where im going with this! LOL
should have went sub ten on that yesterday B, and i’d say the burpees worked against it actually.
one other thing… phantom knee injury or not, if you’re in the burpee challenge, you can talk about it… i think you know where im going with this! LOL
should have went sub ten on that yesterday B, and i’d say the burpees worked against it actually.
one other thing… phantom knee injury or not, if you’re in the burpee challenge, you can talk about it… i think you know where im going with this! LOL
should have went sub ten on that yesterday B, and i’d say the burpees worked against it actually.
one other thing… phantom knee injury or not, if you’re in the burpee challenge, you can talk about it… i think you know where im going with this! LOL
should have went sub ten on that yesterday B, and i’d say the burpees worked against it actually.
one other thing… phantom knee injury or not, if you’re in the burpee challenge, you can talk about it… i think you know where im going with this! LOL
fair point…I have gotten a few burpee comments lately from others….no worries I will participate in the next crazy challenge that our fearless leader is going to come up with..
fair point…I have gotten a few burpee comments lately from others….no worries I will participate in the next crazy challenge that our fearless leader is going to come up with..
fair point…I have gotten a few burpee comments lately from others….no worries I will participate in the next crazy challenge that our fearless leader is going to come up with..
fair point…I have gotten a few burpee comments lately from others….no worries I will participate in the next crazy challenge that our fearless leader is going to come up with..
fair point…I have gotten a few burpee comments lately from others….no worries I will participate in the next crazy challenge that our fearless leader is going to come up with..
Ok – Looking for some strategy tips for the 100 burpees for time tomorrow. I don’t think even J9 can go a hundred unbroken. I have tried a variety of ways – 20, rest then sets of 10. max, rest, sets of 10. 90 Second intervals…They all put me around 9-11 minutes.
If I push myself harder, form starts to suffer.
Any ideas?
Today I just did 99 in about 9-10. (No stopwatch)
Ok – Looking for some strategy tips for the 100 burpees for time tomorrow. I don’t think even J9 can go a hundred unbroken. I have tried a variety of ways – 20, rest then sets of 10. max, rest, sets of 10. 90 Second intervals…They all put me around 9-11 minutes.
If I push myself harder, form starts to suffer.
Any ideas?
Today I just did 99 in about 9-10. (No stopwatch)
Ok – Looking for some strategy tips for the 100 burpees for time tomorrow. I don’t think even J9 can go a hundred unbroken. I have tried a variety of ways – 20, rest then sets of 10. max, rest, sets of 10. 90 Second intervals…They all put me around 9-11 minutes.
If I push myself harder, form starts to suffer.
Any ideas?
Today I just did 99 in about 9-10. (No stopwatch)
Ok – Looking for some strategy tips for the 100 burpees for time tomorrow. I don’t think even J9 can go a hundred unbroken. I have tried a variety of ways – 20, rest then sets of 10. max, rest, sets of 10. 90 Second intervals…They all put me around 9-11 minutes.
If I push myself harder, form starts to suffer.
Any ideas?
Today I just did 99 in about 9-10. (No stopwatch)
Ok – Looking for some strategy tips for the 100 burpees for time tomorrow. I don’t think even J9 can go a hundred unbroken. I have tried a variety of ways – 20, rest then sets of 10. max, rest, sets of 10. 90 Second intervals…They all put me around 9-11 minutes.
If I push myself harder, form starts to suffer.
Any ideas?
Today I just did 99 in about 9-10. (No stopwatch)
pat – janice & i are planning to be in the shed around 6 or 630p is that ok? or too late?
pat – janice & i are planning to be in the shed around 6 or 630p is that ok? or too late?
pat – janice & i are planning to be in the shed around 6 or 630p is that ok? or too late?
pat – janice & i are planning to be in the shed around 6 or 630p is that ok? or too late?
pat – janice & i are planning to be in the shed around 6 or 630p is that ok? or too late?
Lisa and Janice – no worries
Lisa and Janice – no worries
Lisa and Janice – no worries
Lisa and Janice – no worries
Lisa and Janice – no worries
The last time we did 100 burpees for time, Janine DID do 100 in a row without stopping (in 8 minutes).
I would like to see someone else step up to the challenge and get them without stopping.
Form will break down, that is a given. You cannot penalize intensity… you are going to hit the wall eventually, and form usually is the first thing to go.
My suggestion is to pace yourself and try to go as long as you can without stopping. If you must break, limit it to 10-20 seconds, then power through until the end.
The last time we did 100 burpees for time, Janine DID do 100 in a row without stopping (in 8 minutes).
I would like to see someone else step up to the challenge and get them without stopping.
Form will break down, that is a given. You cannot penalize intensity… you are going to hit the wall eventually, and form usually is the first thing to go.
My suggestion is to pace yourself and try to go as long as you can without stopping. If you must break, limit it to 10-20 seconds, then power through until the end.
The last time we did 100 burpees for time, Janine DID do 100 in a row without stopping (in 8 minutes).
I would like to see someone else step up to the challenge and get them without stopping.
Form will break down, that is a given. You cannot penalize intensity… you are going to hit the wall eventually, and form usually is the first thing to go.
My suggestion is to pace yourself and try to go as long as you can without stopping. If you must break, limit it to 10-20 seconds, then power through until the end.
The last time we did 100 burpees for time, Janine DID do 100 in a row without stopping (in 8 minutes).
I would like to see someone else step up to the challenge and get them without stopping.
Form will break down, that is a given. You cannot penalize intensity… you are going to hit the wall eventually, and form usually is the first thing to go.
My suggestion is to pace yourself and try to go as long as you can without stopping. If you must break, limit it to 10-20 seconds, then power through until the end.
The last time we did 100 burpees for time, Janine DID do 100 in a row without stopping (in 8 minutes).
I would like to see someone else step up to the challenge and get them without stopping.
Form will break down, that is a given. You cannot penalize intensity… you are going to hit the wall eventually, and form usually is the first thing to go.
My suggestion is to pace yourself and try to go as long as you can without stopping. If you must break, limit it to 10-20 seconds, then power through until the end.
try it like this Chaz…
http://media.crossfit.com/cf-video/CrossFitGames09_MillerBurpeeFundraiser.wmv
try it like this Chaz…
http://media.crossfit.com/cf-video/CrossFitGames09_MillerBurpeeFundraiser.wmv
try it like this Chaz…
http://media.crossfit.com/cf-video/CrossFitGames09_MillerBurpeeFundraiser.wmv
try it like this Chaz…
http://media.crossfit.com/cf-video/CrossFitGames09_MillerBurpeeFundraiser.wmv
try it like this Chaz…
http://media.crossfit.com/cf-video/CrossFitGames09_MillerBurpeeFundraiser.wmv
OK – Watched the video. What constitutes a rest? Although the tape was speeded up it looked like there were a few 5 second pauses in there.
J9 – Please forgive me for doubting you! I am impressed.
Coach – I will do my best tomorrow.
OK – Watched the video. What constitutes a rest? Although the tape was speeded up it looked like there were a few 5 second pauses in there.
J9 – Please forgive me for doubting you! I am impressed.
Coach – I will do my best tomorrow.
OK – Watched the video. What constitutes a rest? Although the tape was speeded up it looked like there were a few 5 second pauses in there.
J9 – Please forgive me for doubting you! I am impressed.
Coach – I will do my best tomorrow.
OK – Watched the video. What constitutes a rest? Although the tape was speeded up it looked like there were a few 5 second pauses in there.
J9 – Please forgive me for doubting you! I am impressed.
Coach – I will do my best tomorrow.
OK – Watched the video. What constitutes a rest? Although the tape was speeded up it looked like there were a few 5 second pauses in there.
J9 – Please forgive me for doubting you! I am impressed.
Coach – I will do my best tomorrow.
Ah…the 10 of Clubs
100 burpees for time last done on 1/1/09
Janine 8:00
Pat 9:39
Dale 10:41
Matt 15:49
Beard 15:50
Rob L. 11:56
Craig 9:22
I remember it being slow, but did not break them up. Since we have been practicing these for the last 99 days – I am hoping that a faster time is in order.
Ally and I are baking post-burpee challenge treats for those that participate tomorrow.
Ah…the 10 of Clubs
100 burpees for time last done on 1/1/09
Janine 8:00
Pat 9:39
Dale 10:41
Matt 15:49
Beard 15:50
Rob L. 11:56
Craig 9:22
I remember it being slow, but did not break them up. Since we have been practicing these for the last 99 days – I am hoping that a faster time is in order.
Ally and I are baking post-burpee challenge treats for those that participate tomorrow.
Ah…the 10 of Clubs
100 burpees for time last done on 1/1/09
Janine 8:00
Pat 9:39
Dale 10:41
Matt 15:49
Beard 15:50
Rob L. 11:56
Craig 9:22
I remember it being slow, but did not break them up. Since we have been practicing these for the last 99 days – I am hoping that a faster time is in order.
Ally and I are baking post-burpee challenge treats for those that participate tomorrow.
Ah…the 10 of Clubs
100 burpees for time last done on 1/1/09
Janine 8:00
Pat 9:39
Dale 10:41
Matt 15:49
Beard 15:50
Rob L. 11:56
Craig 9:22
I remember it being slow, but did not break them up. Since we have been practicing these for the last 99 days – I am hoping that a faster time is in order.
Ally and I are baking post-burpee challenge treats for those that participate tomorrow.
Ah…the 10 of Clubs
100 burpees for time last done on 1/1/09
Janine 8:00
Pat 9:39
Dale 10:41
Matt 15:49
Beard 15:50
Rob L. 11:56
Craig 9:22
I remember it being slow, but did not break them up. Since we have been practicing these for the last 99 days – I am hoping that a faster time is in order.
Ally and I are baking post-burpee challenge treats for those that participate tomorrow.
Strategy?
Do them as fast as you can!
Strategy?
Do them as fast as you can!
Strategy?
Do them as fast as you can!
Strategy?
Do them as fast as you can!
Strategy?
Do them as fast as you can!
quit braggin’ J9!!!
lol, im sad to say im looking forward to finishing this, 99 today felt like the best 99 ive done yet.
im looking forward to the baked goods even more though, do i hear chocolate chickpea cookies? mmmmm
in the answer to this mornings question, im looking to shave 5-6 minutes off my filthy fifty time simply by improving the burpee skill. previously the psychology of doing 50 burpees at that point in the workout has killed me… never again
quit braggin’ J9!!!
lol, im sad to say im looking forward to finishing this, 99 today felt like the best 99 ive done yet.
im looking forward to the baked goods even more though, do i hear chocolate chickpea cookies? mmmmm
in the answer to this mornings question, im looking to shave 5-6 minutes off my filthy fifty time simply by improving the burpee skill. previously the psychology of doing 50 burpees at that point in the workout has killed me… never again
quit braggin’ J9!!!
lol, im sad to say im looking forward to finishing this, 99 today felt like the best 99 ive done yet.
im looking forward to the baked goods even more though, do i hear chocolate chickpea cookies? mmmmm
in the answer to this mornings question, im looking to shave 5-6 minutes off my filthy fifty time simply by improving the burpee skill. previously the psychology of doing 50 burpees at that point in the workout has killed me… never again
quit braggin’ J9!!!
lol, im sad to say im looking forward to finishing this, 99 today felt like the best 99 ive done yet.
im looking forward to the baked goods even more though, do i hear chocolate chickpea cookies? mmmmm
in the answer to this mornings question, im looking to shave 5-6 minutes off my filthy fifty time simply by improving the burpee skill. previously the psychology of doing 50 burpees at that point in the workout has killed me… never again
quit braggin’ J9!!!
lol, im sad to say im looking forward to finishing this, 99 today felt like the best 99 ive done yet.
im looking forward to the baked goods even more though, do i hear chocolate chickpea cookies? mmmmm
in the answer to this mornings question, im looking to shave 5-6 minutes off my filthy fifty time simply by improving the burpee skill. previously the psychology of doing 50 burpees at that point in the workout has killed me… never again
great participation today!
Make-up Day stats:
Day 3
Beard-16:22
Lisa-14:00
McCoy-18:39
Christine-15:14
AmyF-13:33
“Karen”
Melanie-9:33
Estey-8:53 (yes, there was an Estey sighting at the shed today… strange but true)
**NEW REDSHED RECORD FOR THE DEADLIFT/PUSH-UP WOD**
Oliver Starnes-8:05
great participation today!
Make-up Day stats:
Day 3
Beard-16:22
Lisa-14:00
McCoy-18:39
Christine-15:14
AmyF-13:33
“Karen”
Melanie-9:33
Estey-8:53 (yes, there was an Estey sighting at the shed today… strange but true)
**NEW REDSHED RECORD FOR THE DEADLIFT/PUSH-UP WOD**
Oliver Starnes-8:05
great participation today!
Make-up Day stats:
Day 3
Beard-16:22
Lisa-14:00
McCoy-18:39
Christine-15:14
AmyF-13:33
“Karen”
Melanie-9:33
Estey-8:53 (yes, there was an Estey sighting at the shed today… strange but true)
**NEW REDSHED RECORD FOR THE DEADLIFT/PUSH-UP WOD**
Oliver Starnes-8:05
great participation today!
Make-up Day stats:
Day 3
Beard-16:22
Lisa-14:00
McCoy-18:39
Christine-15:14
AmyF-13:33
“Karen”
Melanie-9:33
Estey-8:53 (yes, there was an Estey sighting at the shed today… strange but true)
**NEW REDSHED RECORD FOR THE DEADLIFT/PUSH-UP WOD**
Oliver Starnes-8:05
great participation today!
Make-up Day stats:
Day 3
Beard-16:22
Lisa-14:00
McCoy-18:39
Christine-15:14
AmyF-13:33
“Karen”
Melanie-9:33
Estey-8:53 (yes, there was an Estey sighting at the shed today… strange but true)
**NEW REDSHED RECORD FOR THE DEADLIFT/PUSH-UP WOD**
Oliver Starnes-8:05
Looks like the Estey face…
Welcome back!
Ollie is a MACHINE!
Treats are NON-Paleo – so those doing the challenge will have to make the call on eating them…that is if Coach does not scarf them all down first.
Looks like the Estey face…
Welcome back!
Ollie is a MACHINE!
Treats are NON-Paleo – so those doing the challenge will have to make the call on eating them…that is if Coach does not scarf them all down first.
Looks like the Estey face…
Welcome back!
Ollie is a MACHINE!
Treats are NON-Paleo – so those doing the challenge will have to make the call on eating them…that is if Coach does not scarf them all down first.
Looks like the Estey face…
Welcome back!
Ollie is a MACHINE!
Treats are NON-Paleo – so those doing the challenge will have to make the call on eating them…that is if Coach does not scarf them all down first.
Looks like the Estey face…
Welcome back!
Ollie is a MACHINE!
Treats are NON-Paleo – so those doing the challenge will have to make the call on eating them…that is if Coach does not scarf them all down first.