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08.27.2010-Friday-Day 5 (12:30pm-9:00pm)

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Athlete's Choice

"Jackie"

For time:

1000 meter row

50 thrusters – 45#

30 pull-ups

**(( unweighted barbells are NOT meant to be dropped!!  a 5 burpee penalty will be enforced everytime we hear a drop occur!!  THAT MEANS 5 BURPEES FOR THE GROUP, NOT JUST THE "DROPPER"!!  please place barbells down, do not drop them ))**

compare scores to 05/28/10

  

003 001 004

3 rounds for time of:

30 wall ball shots

30 squat snatches – 75# (45#) (movement initiates with barbell below the knees)

 

crossfit.com

 

0 thoughts on “08.27.2010-Friday-Day 5 (12:30pm-9:00pm)”

  8. J9

    modified:
    Keith-12:36
    Casey-13:00
    Alex-8:46
    Shannon-13:52
    Adriana-16:15
    as rx’d:
    Randy-10:14
    Melanie-12:34
    FFS-10:33
    Marc-9:37 (10:39)
    Brendan-6:44 (7:37)
    Lou-9:11 (10:48)
    Jim-9:32
    Scott-7:56 (8:15)
    Janice-12:33
    Joe-6:41
    ShedKicker:
    Brendan-14:31
    Pat-21:31
    Kevin-17:34
    Kenny Day-21:46

  9. J9

    modified:
    Keith-12:36
    Casey-13:00
    Alex-8:46
    Shannon-13:52
    Adriana-16:15
    as rx’d:
    Randy-10:14
    Melanie-12:34
    FFS-10:33
    Marc-9:37 (10:39)
    Brendan-6:44 (7:37)
    Lou-9:11 (10:48)
    Jim-9:32
    Scott-7:56 (8:15)
    Janice-12:33
    Joe-6:41
    ShedKicker:
    Brendan-14:31
    Pat-21:31
    Kevin-17:34
    Kenny Day-21:46

  10. J9

    modified:
    Keith-12:36
    Casey-13:00
    Alex-8:46
    Shannon-13:52
    Adriana-16:15
    as rx’d:
    Randy-10:14
    Melanie-12:34
    FFS-10:33
    Marc-9:37 (10:39)
    Brendan-6:44 (7:37)
    Lou-9:11 (10:48)
    Jim-9:32
    Scott-7:56 (8:15)
    Janice-12:33
    Joe-6:41
    ShedKicker:
    Brendan-14:31
    Pat-21:31
    Kevin-17:34
    Kenny Day-21:46

  11. J9

    modified:
    Keith-12:36
    Casey-13:00
    Alex-8:46
    Shannon-13:52
    Adriana-16:15
    as rx’d:
    Randy-10:14
    Melanie-12:34
    FFS-10:33
    Marc-9:37 (10:39)
    Brendan-6:44 (7:37)
    Lou-9:11 (10:48)
    Jim-9:32
    Scott-7:56 (8:15)
    Janice-12:33
    Joe-6:41
    ShedKicker:
    Brendan-14:31
    Pat-21:31
    Kevin-17:34
    Kenny Day-21:46

  12. J9

    modified:
    Keith-12:36
    Casey-13:00
    Alex-8:46
    Shannon-13:52
    Adriana-16:15
    as rx’d:
    Randy-10:14
    Melanie-12:34
    FFS-10:33
    Marc-9:37 (10:39)
    Brendan-6:44 (7:37)
    Lou-9:11 (10:48)
    Jim-9:32
    Scott-7:56 (8:15)
    Janice-12:33
    Joe-6:41
    ShedKicker:
    Brendan-14:31
    Pat-21:31
    Kevin-17:34
    Kenny Day-21:46

  13. J9

    modified:
    Keith-12:36
    Casey-13:00
    Alex-8:46
    Shannon-13:52
    Adriana-16:15
    as rx’d:
    Randy-10:14
    Melanie-12:34
    FFS-10:33
    Marc-9:37 (10:39)
    Brendan-6:44 (7:37)
    Lou-9:11 (10:48)
    Jim-9:32
    Scott-7:56 (8:15)
    Janice-12:33
    Joe-6:41
    ShedKicker:
    Brendan-14:31
    Pat-21:31
    Kevin-17:34
    Kenny Day-21:46

  14. J9

    modified:
    Keith-12:36
    Casey-13:00
    Alex-8:46
    Shannon-13:52
    Adriana-16:15
    as rx’d:
    Randy-10:14
    Melanie-12:34
    FFS-10:33
    Marc-9:37 (10:39)
    Brendan-6:44 (7:37)
    Lou-9:11 (10:48)
    Jim-9:32
    Scott-7:56 (8:15)
    Janice-12:33
    Joe-6:41
    ShedKicker:
    Brendan-14:31
    Pat-21:31
    Kevin-17:34
    Kenny Day-21:46

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