FINALLY… IT IS DAY 100 OF THE BURPEE CHALLENGE, SO TODAY'S WOD IS SIMPLY:
100 BURPEES FOR TIME!
For those ShedHeads NOT in the challenge, you can join us in belching glory… or toss the wall ball 150 times…
"Karen"
150 wall ball shots for time!
post respective times to comments:
main site WOD
DAY 26 of the paleo challenge
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I HAVE COMPLETED the 100-day burpee challenge!
Rock On!
100 burpees unbroken.
I HAVE COMPLETED the 100-day burpee challenge!
Rock On!
100 burpees unbroken.
I HAVE COMPLETED the 100-day burpee challenge!
Rock On!
100 burpees unbroken.
I HAVE COMPLETED the 100-day burpee challenge!
Rock On!
100 burpees unbroken.
I HAVE COMPLETED the 100-day burpee challenge!
Rock On!
100 burpees unbroken.
look at the time she posts that, she is carzy!!
look at the time she posts that, she is carzy!!
look at the time she posts that, she is carzy!!
look at the time she posts that, she is carzy!!
look at the time she posts that, she is carzy!!
what’s the next Red Shed challenge?
what’s the next Red Shed challenge?
what’s the next Red Shed challenge?
what’s the next Red Shed challenge?
what’s the next Red Shed challenge?
I am in the midst of developing a pull-up challenge that will take us to 2010, where each shedhead will be responsible for setting a max pull-up goal and reaching it by the new year.
I am in the midst of developing a pull-up challenge that will take us to 2010, where each shedhead will be responsible for setting a max pull-up goal and reaching it by the new year.
I am in the midst of developing a pull-up challenge that will take us to 2010, where each shedhead will be responsible for setting a max pull-up goal and reaching it by the new year.
I am in the midst of developing a pull-up challenge that will take us to 2010, where each shedhead will be responsible for setting a max pull-up goal and reaching it by the new year.
I am in the midst of developing a pull-up challenge that will take us to 2010, where each shedhead will be responsible for setting a max pull-up goal and reaching it by the new year.
I like this 10 things:
http://www.mtbakercrossfit.com/ Sounds just like the Shed!!
I like their tagline too “No TV’s…No Pool…No Chrome…Just Guaranteed Results!”
I like this 10 things:
http://www.mtbakercrossfit.com/ Sounds just like the Shed!!
I like their tagline too “No TV’s…No Pool…No Chrome…Just Guaranteed Results!”
I like this 10 things:
http://www.mtbakercrossfit.com/ Sounds just like the Shed!!
I like their tagline too “No TV’s…No Pool…No Chrome…Just Guaranteed Results!”
I like this 10 things:
http://www.mtbakercrossfit.com/ Sounds just like the Shed!!
I like their tagline too “No TV’s…No Pool…No Chrome…Just Guaranteed Results!”
I like this 10 things:
http://www.mtbakercrossfit.com/ Sounds just like the Shed!!
I like their tagline too “No TV’s…No Pool…No Chrome…Just Guaranteed Results!”
agreed
agreed
agreed
agreed
agreed
since it is a slow, rainy day… and all of my mid-morning appointments canceled on me, here are the AM stats
Diet Pepsi-7:48
Beard-13:09
Pat-4 cookies
since it is a slow, rainy day… and all of my mid-morning appointments canceled on me, here are the AM stats
Diet Pepsi-7:48
Beard-13:09
Pat-4 cookies
since it is a slow, rainy day… and all of my mid-morning appointments canceled on me, here are the AM stats
Diet Pepsi-7:48
Beard-13:09
Pat-4 cookies
since it is a slow, rainy day… and all of my mid-morning appointments canceled on me, here are the AM stats
Diet Pepsi-7:48
Beard-13:09
Pat-4 cookies
since it is a slow, rainy day… and all of my mid-morning appointments canceled on me, here are the AM stats
Diet Pepsi-7:48
Beard-13:09
Pat-4 cookies
Yo…my feelings are hurt!
“For those ShedHeads NOT in the burpee challenge… ”
What’s up with that #!#@……
Yo…my feelings are hurt!
“For those ShedHeads NOT in the burpee challenge… ”
What’s up with that #!#@……
Yo…my feelings are hurt!
“For those ShedHeads NOT in the burpee challenge… ”
What’s up with that #!#@……
Yo…my feelings are hurt!
“For those ShedHeads NOT in the burpee challenge… ”
What’s up with that #!#@……
Yo…my feelings are hurt!
“For those ShedHeads NOT in the burpee challenge… ”
What’s up with that #!#@……
I admit to some pre-game butterflies…I have been pushing, just like the rest of you, to get better at these burpees.
If I don’t get sub-9 I am going to be real disappointed.
Was Diet Pepsi counting by two’s again?
J9 – Do you sleep?
I admit to some pre-game butterflies…I have been pushing, just like the rest of you, to get better at these burpees.
If I don’t get sub-9 I am going to be real disappointed.
Was Diet Pepsi counting by two’s again?
J9 – Do you sleep?
I admit to some pre-game butterflies…I have been pushing, just like the rest of you, to get better at these burpees.
If I don’t get sub-9 I am going to be real disappointed.
Was Diet Pepsi counting by two’s again?
J9 – Do you sleep?
I admit to some pre-game butterflies…I have been pushing, just like the rest of you, to get better at these burpees.
If I don’t get sub-9 I am going to be real disappointed.
Was Diet Pepsi counting by two’s again?
J9 – Do you sleep?
I admit to some pre-game butterflies…I have been pushing, just like the rest of you, to get better at these burpees.
If I don’t get sub-9 I am going to be real disappointed.
Was Diet Pepsi counting by two’s again?
J9 – Do you sleep?
they sell hello kitty band-aids at the local shoprite… for your hurt feelings
“Karen” is an option for those who cannot do burpees, or would like an optional WOD.
I will re-word the post, so as to NOT injure the feelings of any other shedheads.
they sell hello kitty band-aids at the local shoprite… for your hurt feelings
“Karen” is an option for those who cannot do burpees, or would like an optional WOD.
I will re-word the post, so as to NOT injure the feelings of any other shedheads.
they sell hello kitty band-aids at the local shoprite… for your hurt feelings
“Karen” is an option for those who cannot do burpees, or would like an optional WOD.
I will re-word the post, so as to NOT injure the feelings of any other shedheads.
they sell hello kitty band-aids at the local shoprite… for your hurt feelings
“Karen” is an option for those who cannot do burpees, or would like an optional WOD.
I will re-word the post, so as to NOT injure the feelings of any other shedheads.
they sell hello kitty band-aids at the local shoprite… for your hurt feelings
“Karen” is an option for those who cannot do burpees, or would like an optional WOD.
I will re-word the post, so as to NOT injure the feelings of any other shedheads.
Coach, I like th Mt. Baker bumper sticker.
Can you get that on the next run of shirts?
RedShed Crossfit – Training To Look Good Naked
…After all, that is really what it is all about.
Seriously.
Coach, I like th Mt. Baker bumper sticker.
Can you get that on the next run of shirts?
RedShed Crossfit – Training To Look Good Naked
…After all, that is really what it is all about.
Seriously.
Coach, I like th Mt. Baker bumper sticker.
Can you get that on the next run of shirts?
RedShed Crossfit – Training To Look Good Naked
…After all, that is really what it is all about.
Seriously.
Coach, I like th Mt. Baker bumper sticker.
Can you get that on the next run of shirts?
RedShed Crossfit – Training To Look Good Naked
…After all, that is really what it is all about.
Seriously.
Coach, I like th Mt. Baker bumper sticker.
Can you get that on the next run of shirts?
RedShed Crossfit – Training To Look Good Naked
…After all, that is really what it is all about.
Seriously.
Bring it on!!!! I have out grown hello kitty…now into high school musical
Bring it on!!!! I have out grown hello kitty…now into high school musical
Bring it on!!!! I have out grown hello kitty…now into high school musical
Bring it on!!!! I have out grown hello kitty…now into high school musical
Bring it on!!!! I have out grown hello kitty…now into high school musical
I will be sure to change the XM channel to Disney when you start your burpees!
I will be sure to change the XM channel to Disney when you start your burpees!
I will be sure to change the XM channel to Disney when you start your burpees!
I will be sure to change the XM channel to Disney when you start your burpees!
I will be sure to change the XM channel to Disney when you start your burpees!
Once again this board has taken a turn for the worse with a naked Charlie visual… provided by himself of course!
I didnt realize that the 100th day of burpees was open to non challenge members… its kinda like, what do they say, kissing your cousin?
Once again this board has taken a turn for the worse with a naked Charlie visual… provided by himself of course!
I didnt realize that the 100th day of burpees was open to non challenge members… its kinda like, what do they say, kissing your cousin?
Once again this board has taken a turn for the worse with a naked Charlie visual… provided by himself of course!
I didnt realize that the 100th day of burpees was open to non challenge members… its kinda like, what do they say, kissing your cousin?
Once again this board has taken a turn for the worse with a naked Charlie visual… provided by himself of course!
I didnt realize that the 100th day of burpees was open to non challenge members… its kinda like, what do they say, kissing your cousin?
Once again this board has taken a turn for the worse with a naked Charlie visual… provided by himself of course!
I didnt realize that the 100th day of burpees was open to non challenge members… its kinda like, what do they say, kissing your cousin?
Time to beat:
Randy-6:59
Time to beat:
Randy-6:59
Time to beat:
Randy-6:59
Time to beat:
Randy-6:59
Time to beat:
Randy-6:59
and there will be no “naked” on our shirts
and there will be no “naked” on our shirts
and there will be no “naked” on our shirts
and there will be no “naked” on our shirts
and there will be no “naked” on our shirts
Steve,
Int he time I have been a ShedHead I have come off doing modified pullups, box jumps, weights, no running, and ring dips. I have gone from 228lbs to less than 215 now.
The constrast is “Stark”, pun intended. Hell yeah, I train to look good naked!
Well, If I can’t get it on a shirt, maybe a tattoo is called for!
6:59!! Well done Randy!
Steve,
Int he time I have been a ShedHead I have come off doing modified pullups, box jumps, weights, no running, and ring dips. I have gone from 228lbs to less than 215 now.
The constrast is “Stark”, pun intended. Hell yeah, I train to look good naked!
Well, If I can’t get it on a shirt, maybe a tattoo is called for!
6:59!! Well done Randy!
Steve,
Int he time I have been a ShedHead I have come off doing modified pullups, box jumps, weights, no running, and ring dips. I have gone from 228lbs to less than 215 now.
The constrast is “Stark”, pun intended. Hell yeah, I train to look good naked!
Well, If I can’t get it on a shirt, maybe a tattoo is called for!
6:59!! Well done Randy!
Steve,
Int he time I have been a ShedHead I have come off doing modified pullups, box jumps, weights, no running, and ring dips. I have gone from 228lbs to less than 215 now.
The constrast is “Stark”, pun intended. Hell yeah, I train to look good naked!
Well, If I can’t get it on a shirt, maybe a tattoo is called for!
6:59!! Well done Randy!
Steve,
Int he time I have been a ShedHead I have come off doing modified pullups, box jumps, weights, no running, and ring dips. I have gone from 228lbs to less than 215 now.
The constrast is “Stark”, pun intended. Hell yeah, I train to look good naked!
Well, If I can’t get it on a shirt, maybe a tattoo is called for!
6:59!! Well done Randy!
I did “Karen” the other day, so I think I can be included in today’s results! haha…8:20 – 16# ball
a little nervous to do the burpees for time later…you guys are looking good!! are you going to do the “Fight Gone Bad” thing on Sept 26th??
I did “Karen” the other day, so I think I can be included in today’s results! haha…8:20 – 16# ball
a little nervous to do the burpees for time later…you guys are looking good!! are you going to do the “Fight Gone Bad” thing on Sept 26th??
I did “Karen” the other day, so I think I can be included in today’s results! haha…8:20 – 16# ball
a little nervous to do the burpees for time later…you guys are looking good!! are you going to do the “Fight Gone Bad” thing on Sept 26th??
I did “Karen” the other day, so I think I can be included in today’s results! haha…8:20 – 16# ball
a little nervous to do the burpees for time later…you guys are looking good!! are you going to do the “Fight Gone Bad” thing on Sept 26th??
I did “Karen” the other day, so I think I can be included in today’s results! haha…8:20 – 16# ball
a little nervous to do the burpees for time later…you guys are looking good!! are you going to do the “Fight Gone Bad” thing on Sept 26th??
I was there your first day, i’ve seen it first hand… your development, not “it”
i’m a big believer in “whatever floats your boat”, if you wanna be naked, by all means, but i think you should start it off in a family setting, like 4 glasses of The Glenlivet into a night at Dp’s house.
I was there your first day, i’ve seen it first hand… your development, not “it”
i’m a big believer in “whatever floats your boat”, if you wanna be naked, by all means, but i think you should start it off in a family setting, like 4 glasses of The Glenlivet into a night at Dp’s house.
I was there your first day, i’ve seen it first hand… your development, not “it”
i’m a big believer in “whatever floats your boat”, if you wanna be naked, by all means, but i think you should start it off in a family setting, like 4 glasses of The Glenlivet into a night at Dp’s house.
I was there your first day, i’ve seen it first hand… your development, not “it”
i’m a big believer in “whatever floats your boat”, if you wanna be naked, by all means, but i think you should start it off in a family setting, like 4 glasses of The Glenlivet into a night at Dp’s house.
I was there your first day, i’ve seen it first hand… your development, not “it”
i’m a big believer in “whatever floats your boat”, if you wanna be naked, by all means, but i think you should start it off in a family setting, like 4 glasses of The Glenlivet into a night at Dp’s house.
Steve,
I don’t think so but thanks for the advice.
Steve,
I don’t think so but thanks for the advice.
Steve,
I don’t think so but thanks for the advice.
Steve,
I don’t think so but thanks for the advice.
Steve,
I don’t think so but thanks for the advice.
Always looking out for you Charlie!
Always looking out for you Charlie!
Always looking out for you Charlie!
Always looking out for you Charlie!
Always looking out for you Charlie!
Nicely done, Maria
Hope all is well in Hawaii!
We are in for the FGB IV. Got all the paperwork done, now it is time to get all the ShedHeads to buy in.
I set our fundraising goal at $5000
We shall see what happens!
Nicely done, Maria
Hope all is well in Hawaii!
We are in for the FGB IV. Got all the paperwork done, now it is time to get all the ShedHeads to buy in.
I set our fundraising goal at $5000
We shall see what happens!
Nicely done, Maria
Hope all is well in Hawaii!
We are in for the FGB IV. Got all the paperwork done, now it is time to get all the ShedHeads to buy in.
I set our fundraising goal at $5000
We shall see what happens!
Nicely done, Maria
Hope all is well in Hawaii!
We are in for the FGB IV. Got all the paperwork done, now it is time to get all the ShedHeads to buy in.
I set our fundraising goal at $5000
We shall see what happens!
Nicely done, Maria
Hope all is well in Hawaii!
We are in for the FGB IV. Got all the paperwork done, now it is time to get all the ShedHeads to buy in.
I set our fundraising goal at $5000
We shall see what happens!
I was blessed (I think) to have early rising children, so sometimes you just have to get up even earlier – it is the only time where I do not have the both of them hanging on me.
Randy-
Nice work with the sub-7. I think there will be plenty of those times posted. Where was I so slow?!
I am already wondering when I can attmept again to try to get a faster time…
Rest up for the RedShed WOD tomorrow!
I was blessed (I think) to have early rising children, so sometimes you just have to get up even earlier – it is the only time where I do not have the both of them hanging on me.
Randy-
Nice work with the sub-7. I think there will be plenty of those times posted. Where was I so slow?!
I am already wondering when I can attmept again to try to get a faster time…
Rest up for the RedShed WOD tomorrow!
I was blessed (I think) to have early rising children, so sometimes you just have to get up even earlier – it is the only time where I do not have the both of them hanging on me.
Randy-
Nice work with the sub-7. I think there will be plenty of those times posted. Where was I so slow?!
I am already wondering when I can attmept again to try to get a faster time…
Rest up for the RedShed WOD tomorrow!
I was blessed (I think) to have early rising children, so sometimes you just have to get up even earlier – it is the only time where I do not have the both of them hanging on me.
Randy-
Nice work with the sub-7. I think there will be plenty of those times posted. Where was I so slow?!
I am already wondering when I can attmept again to try to get a faster time…
Rest up for the RedShed WOD tomorrow!
I was blessed (I think) to have early rising children, so sometimes you just have to get up even earlier – it is the only time where I do not have the both of them hanging on me.
Randy-
Nice work with the sub-7. I think there will be plenty of those times posted. Where was I so slow?!
I am already wondering when I can attmept again to try to get a faster time…
Rest up for the RedShed WOD tomorrow!
I have to laugh at Pat posting his cookie count (although it didn’t include the few from breakfast). Hoping there was somewhat enough of them to share with the rest of the group!
The power from the cookies plus a few days rest and Pat should have a super-fast time.
I have to laugh at Pat posting his cookie count (although it didn’t include the few from breakfast). Hoping there was somewhat enough of them to share with the rest of the group!
The power from the cookies plus a few days rest and Pat should have a super-fast time.
I have to laugh at Pat posting his cookie count (although it didn’t include the few from breakfast). Hoping there was somewhat enough of them to share with the rest of the group!
The power from the cookies plus a few days rest and Pat should have a super-fast time.
I have to laugh at Pat posting his cookie count (although it didn’t include the few from breakfast). Hoping there was somewhat enough of them to share with the rest of the group!
The power from the cookies plus a few days rest and Pat should have a super-fast time.
I have to laugh at Pat posting his cookie count (although it didn’t include the few from breakfast). Hoping there was somewhat enough of them to share with the rest of the group!
The power from the cookies plus a few days rest and Pat should have a super-fast time.
I remember my first wod with burpees, this past spring – I could barely do three….. Im kinda sad the burpee challenge is over!!
I remember my first wod with burpees, this past spring – I could barely do three….. Im kinda sad the burpee challenge is over!!
I remember my first wod with burpees, this past spring – I could barely do three….. Im kinda sad the burpee challenge is over!!
I remember my first wod with burpees, this past spring – I could barely do three….. Im kinda sad the burpee challenge is over!!
I remember my first wod with burpees, this past spring – I could barely do three….. Im kinda sad the burpee challenge is over!!
J9, i didnt see your time posted, did you?
Randy and Deb smoked it!
i pulled in somewhere in the 7:40 mark with BF right behind me.
Pat was crazy fast at 6:12… we did it together and i dont know any other times.
i’ll tell you right now i knocked off 5 solid minutes from 100 days ago.
Filthy 50 beware…
nice work everyone!
J9, i didnt see your time posted, did you?
Randy and Deb smoked it!
i pulled in somewhere in the 7:40 mark with BF right behind me.
Pat was crazy fast at 6:12… we did it together and i dont know any other times.
i’ll tell you right now i knocked off 5 solid minutes from 100 days ago.
Filthy 50 beware…
nice work everyone!
J9, i didnt see your time posted, did you?
Randy and Deb smoked it!
i pulled in somewhere in the 7:40 mark with BF right behind me.
Pat was crazy fast at 6:12… we did it together and i dont know any other times.
i’ll tell you right now i knocked off 5 solid minutes from 100 days ago.
Filthy 50 beware…
nice work everyone!
J9, i didnt see your time posted, did you?
Randy and Deb smoked it!
i pulled in somewhere in the 7:40 mark with BF right behind me.
Pat was crazy fast at 6:12… we did it together and i dont know any other times.
i’ll tell you right now i knocked off 5 solid minutes from 100 days ago.
Filthy 50 beware…
nice work everyone!
J9, i didnt see your time posted, did you?
Randy and Deb smoked it!
i pulled in somewhere in the 7:40 mark with BF right behind me.
Pat was crazy fast at 6:12… we did it together and i dont know any other times.
i’ll tell you right now i knocked off 5 solid minutes from 100 days ago.
Filthy 50 beware…
nice work everyone!
I almost skipped out on doing 100 burpees today bc my legs were sore but someone at CF oahu made me…7:51
Happy it’s over (and I didn’t even start from day one!!) – but i committed to doing 100 for time every monday with two other crossfitters haha.
I almost skipped out on doing 100 burpees today bc my legs were sore but someone at CF oahu made me…7:51
Happy it’s over (and I didn’t even start from day one!!) – but i committed to doing 100 for time every monday with two other crossfitters haha.
I almost skipped out on doing 100 burpees today bc my legs were sore but someone at CF oahu made me…7:51
Happy it’s over (and I didn’t even start from day one!!) – but i committed to doing 100 for time every monday with two other crossfitters haha.
I almost skipped out on doing 100 burpees today bc my legs were sore but someone at CF oahu made me…7:51
Happy it’s over (and I didn’t even start from day one!!) – but i committed to doing 100 for time every monday with two other crossfitters haha.
I almost skipped out on doing 100 burpees today bc my legs were sore but someone at CF oahu made me…7:51
Happy it’s over (and I didn’t even start from day one!!) – but i committed to doing 100 for time every monday with two other crossfitters haha.
Hi Maria, looks like youre getting along just fine without us!
im not sure i can commit to a particular day, but i think doing 100 once a week might be an interesting thought.
we miss you at the shed, and since everyone gets tired of living in paradise, we know you’ll be back one day! 😉
Hi Maria, looks like youre getting along just fine without us!
im not sure i can commit to a particular day, but i think doing 100 once a week might be an interesting thought.
we miss you at the shed, and since everyone gets tired of living in paradise, we know you’ll be back one day! 😉
Hi Maria, looks like youre getting along just fine without us!
im not sure i can commit to a particular day, but i think doing 100 once a week might be an interesting thought.
we miss you at the shed, and since everyone gets tired of living in paradise, we know you’ll be back one day! 😉
Hi Maria, looks like youre getting along just fine without us!
im not sure i can commit to a particular day, but i think doing 100 once a week might be an interesting thought.
we miss you at the shed, and since everyone gets tired of living in paradise, we know you’ll be back one day! 😉
Hi Maria, looks like youre getting along just fine without us!
im not sure i can commit to a particular day, but i think doing 100 once a week might be an interesting thought.
we miss you at the shed, and since everyone gets tired of living in paradise, we know you’ll be back one day! 😉
Final Day of the Burpee Challenge Results:
Diet Pepsi-7:48
Beard-13:09
Randy-6:59
Charlie-8:00
Cam-7:25
Matt-9:11
VonRon-10:20 (post “Karen”)
Deb-7:04
Bill-7:46
SvW-7:41
Cheryl-7:18
Scott-6:12
Janice-6:44
Lisa-9:54
Janine-7:27
Pat-6:12
“Karen”
Melanie-9:33
Estey-8:53
Jean-11:06, 16#
VonRon-7:23
Christine-10:28, 12#
Final Day of the Burpee Challenge Results:
Diet Pepsi-7:48
Beard-13:09
Randy-6:59
Charlie-8:00
Cam-7:25
Matt-9:11
VonRon-10:20 (post “Karen”)
Deb-7:04
Bill-7:46
SvW-7:41
Cheryl-7:18
Scott-6:12
Janice-6:44
Lisa-9:54
Janine-7:27
Pat-6:12
“Karen”
Melanie-9:33
Estey-8:53
Jean-11:06, 16#
VonRon-7:23
Christine-10:28, 12#
Final Day of the Burpee Challenge Results:
Diet Pepsi-7:48
Beard-13:09
Randy-6:59
Charlie-8:00
Cam-7:25
Matt-9:11
VonRon-10:20 (post “Karen”)
Deb-7:04
Bill-7:46
SvW-7:41
Cheryl-7:18
Scott-6:12
Janice-6:44
Lisa-9:54
Janine-7:27
Pat-6:12
“Karen”
Melanie-9:33
Estey-8:53
Jean-11:06, 16#
VonRon-7:23
Christine-10:28, 12#
Final Day of the Burpee Challenge Results:
Diet Pepsi-7:48
Beard-13:09
Randy-6:59
Charlie-8:00
Cam-7:25
Matt-9:11
VonRon-10:20 (post “Karen”)
Deb-7:04
Bill-7:46
SvW-7:41
Cheryl-7:18
Scott-6:12
Janice-6:44
Lisa-9:54
Janine-7:27
Pat-6:12
“Karen”
Melanie-9:33
Estey-8:53
Jean-11:06, 16#
VonRon-7:23
Christine-10:28, 12#
Final Day of the Burpee Challenge Results:
Diet Pepsi-7:48
Beard-13:09
Randy-6:59
Charlie-8:00
Cam-7:25
Matt-9:11
VonRon-10:20 (post “Karen”)
Deb-7:04
Bill-7:46
SvW-7:41
Cheryl-7:18
Scott-6:12
Janice-6:44
Lisa-9:54
Janine-7:27
Pat-6:12
“Karen”
Melanie-9:33
Estey-8:53
Jean-11:06, 16#
VonRon-7:23
Christine-10:28, 12#
I must be honest, I am very glad that the weight of “daily” burpees has been lifted. I am, however, a huge fan of the burpee… not just for me, but for all. I think it is a great equalizer, and it has obviously developed relative strength among the RedShed Community.
Next up, the RedShed Pull-up Challenge. I will post details on Sunday.
Enjoy the RedShed WOD tomorrow, she’s a good one!
I must be honest, I am very glad that the weight of “daily” burpees has been lifted. I am, however, a huge fan of the burpee… not just for me, but for all. I think it is a great equalizer, and it has obviously developed relative strength among the RedShed Community.
Next up, the RedShed Pull-up Challenge. I will post details on Sunday.
Enjoy the RedShed WOD tomorrow, she’s a good one!
I must be honest, I am very glad that the weight of “daily” burpees has been lifted. I am, however, a huge fan of the burpee… not just for me, but for all. I think it is a great equalizer, and it has obviously developed relative strength among the RedShed Community.
Next up, the RedShed Pull-up Challenge. I will post details on Sunday.
Enjoy the RedShed WOD tomorrow, she’s a good one!
I must be honest, I am very glad that the weight of “daily” burpees has been lifted. I am, however, a huge fan of the burpee… not just for me, but for all. I think it is a great equalizer, and it has obviously developed relative strength among the RedShed Community.
Next up, the RedShed Pull-up Challenge. I will post details on Sunday.
Enjoy the RedShed WOD tomorrow, she’s a good one!
I must be honest, I am very glad that the weight of “daily” burpees has been lifted. I am, however, a huge fan of the burpee… not just for me, but for all. I think it is a great equalizer, and it has obviously developed relative strength among the RedShed Community.
Next up, the RedShed Pull-up Challenge. I will post details on Sunday.
Enjoy the RedShed WOD tomorrow, she’s a good one!
I think a 100 burpee for time bonus once a month is what I will focus on to get a sub 7 minute time.
You guys were all super quick with this WOD – nice job!
I feel like a poke-slow in comparison.
I think a 100 burpee for time bonus once a month is what I will focus on to get a sub 7 minute time.
You guys were all super quick with this WOD – nice job!
I feel like a poke-slow in comparison.
I think a 100 burpee for time bonus once a month is what I will focus on to get a sub 7 minute time.
You guys were all super quick with this WOD – nice job!
I feel like a poke-slow in comparison.
I think a 100 burpee for time bonus once a month is what I will focus on to get a sub 7 minute time.
You guys were all super quick with this WOD – nice job!
I feel like a poke-slow in comparison.
I think a 100 burpee for time bonus once a month is what I will focus on to get a sub 7 minute time.
You guys were all super quick with this WOD – nice job!
I feel like a poke-slow in comparison.