08.29.2009-Saturday-Day 5

Push press and deads going up a bit in weight to make this tough WOD even harder…
Strive to get a time and not a # of rounds – as there is the 20-minute limit on this one.
Prepare yourself!

Push press and deads going up a bit in weight to make this tough WOD even harder…
Strive to get a time and not a # of rounds – as there is the 20-minute limit on this one.
Prepare yourself!

Push press and deads going up a bit in weight to make this tough WOD even harder…
Strive to get a time and not a # of rounds – as there is the 20-minute limit on this one.
Prepare yourself!

I don’t feel as guilty not making it up to the Red Shed this morning b/c I actually did get up and get my long run in this morning. However, I am sure the CF workout would have been much harder.

I don’t feel as guilty not making it up to the Red Shed this morning b/c I actually did get up and get my long run in this morning. However, I am sure the CF workout would have been much harder.

Holy sh*t!
That was all I could think after laying on the ground after this one!
Steph-how far did you run?

Holy sh*t!
That was all I could think after laying on the ground after this one!
Steph-how far did you run?

Holy sh*t!
That was all I could think after laying on the ground after this one!
Steph-how far did you run?

I probably spent that last 20 minutes of the run debating which option would have been the harder option! I went a little over 14 miles today.

I probably spent that last 20 minutes of the run debating which option would have been the harder option! I went a little over 14 miles today.

modified:
Anna-5 rounds + 15 cal
Amy F-8 rounds
BF-8 rounds + 9 cal (185#)
Cheryl-7 rounds (45#, 115#)
DP-17:59 (55#, 65#)
CK-7 rounds + 10 cal (45#, 115#)
McCoy-7 rounds + 14 cal (75#, 185#)
as rx’d:
J9-19:31 (155#)
Beard-7 rounds + 14 cal
SvW-18:17
Ken-8 rounds + 2 cal
Deb-7 rounds + 15 cal
Charlie-17:38
CAM-6 rounds + 15 cal + 10 pp + 2 dead
VonRon-9 rounds

modified:
Anna-5 rounds + 15 cal
Amy F-8 rounds
BF-8 rounds + 9 cal (185#)
Cheryl-7 rounds (45#, 115#)
DP-17:59 (55#, 65#)
CK-7 rounds + 10 cal (45#, 115#)
McCoy-7 rounds + 14 cal (75#, 185#)
as rx’d:
J9-19:31 (155#)
Beard-7 rounds + 14 cal
SvW-18:17
Ken-8 rounds + 2 cal
Deb-7 rounds + 15 cal
Charlie-17:38
CAM-6 rounds + 15 cal + 10 pp + 2 dead
VonRon-9 rounds

modified:
Anna-5 rounds + 15 cal
Amy F-8 rounds
BF-8 rounds + 9 cal (185#)
Cheryl-7 rounds (45#, 115#)
DP-17:59 (55#, 65#)
CK-7 rounds + 10 cal (45#, 115#)
McCoy-7 rounds + 14 cal (75#, 185#)
as rx’d:
J9-19:31 (155#)
Beard-7 rounds + 14 cal
SvW-18:17
Ken-8 rounds + 2 cal
Deb-7 rounds + 15 cal
Charlie-17:38
CAM-6 rounds + 15 cal + 10 pp + 2 dead
VonRon-9 rounds

SvW & Charlie-
Welcome to the club of achieving 10 rounds in under 20 minutes.
Great job to all on making it through this tough WOD. It has earned the right to be the official WOD of the RedShed!
Steph-
I am so behind on miles. Nice job on a 14-miler today.

SvW & Charlie-
Welcome to the club of achieving 10 rounds in under 20 minutes.
Great job to all on making it through this tough WOD. It has earned the right to be the official WOD of the RedShed!
Steph-
I am so behind on miles. Nice job on a 14-miler today.

at home rainy day WOD:
5 rounds of:
50 squats
100 jump rope
approx. 16:00? (stopwatch ran out of battery)

at home rainy day WOD:
5 rounds of:
50 squats
100 jump rope
approx. 16:00? (stopwatch ran out of battery)

at home rainy day WOD:
5 rounds of:
50 squats
100 jump rope
approx. 16:00? (stopwatch ran out of battery)

That was a toughie but goodie….

That was a toughie but goodie….

I loved that workout!

I loved that workout!

I loved that workout!

Excellent week of workouts all around!

Excellent week of workouts all around!