"Kelly"
5 rounds for time of:
400 meter run
30 box jumps – 24" (20")
30 wall ball shots
((30:00 cap, it is very hot out there))
0 thoughts on “08.30.2010-Monday-Day 1 (12:30pm-9:00pm)”
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Somebody let Sensei Matt know that today is the day for him to start back up!
This sure is a great way to start off the week!
Aloha WOD: 18:58
(Since Maria so happily did the AVALANCHE on Sat).
Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
Sure lived up to the hype.
Somebody let Sensei Matt know that today is the day for him to start back up!
This sure is a great way to start off the week!
Aloha WOD: 18:58
(Since Maria so happily did the AVALANCHE on Sat).
Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
Sure lived up to the hype.
Somebody let Sensei Matt know that today is the day for him to start back up!
This sure is a great way to start off the week!
Aloha WOD: 18:58
(Since Maria so happily did the AVALANCHE on Sat).
Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
Sure lived up to the hype.
Somebody let Sensei Matt know that today is the day for him to start back up!
This sure is a great way to start off the week!
Aloha WOD: 18:58
(Since Maria so happily did the AVALANCHE on Sat).
Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
Sure lived up to the hype.
Somebody let Sensei Matt know that today is the day for him to start back up!
This sure is a great way to start off the week!
Aloha WOD: 18:58
(Since Maria so happily did the AVALANCHE on Sat).
Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
Sure lived up to the hype.
Somebody let Sensei Matt know that today is the day for him to start back up!
This sure is a great way to start off the week!
Aloha WOD: 18:58
(Since Maria so happily did the AVALANCHE on Sat).
Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
Sure lived up to the hype.
Somebody let Sensei Matt know that today is the day for him to start back up!
This sure is a great way to start off the week!
Aloha WOD: 18:58
(Since Maria so happily did the AVALANCHE on Sat).
Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
Sure lived up to the hype.
Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…
Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…
Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…
Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…
Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…
Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…
Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…
Let’s go madly dancing backwards while on a sea of air…
Let’s go madly dancing backwards while on a sea of air…
Let’s go madly dancing backwards while on a sea of air…
Let’s go madly dancing backwards while on a sea of air…
Let’s go madly dancing backwards while on a sea of air…
Let’s go madly dancing backwards while on a sea of air…
Let’s go madly dancing backwards while on a sea of air…
nice work joe b!
nice work joe b!
nice work joe b!
nice work joe b!
nice work joe b!
nice work joe b!
nice work joe b!
JoeB-
Rock on! Measurable results!
Garrys-
I had to make the contraband…but it is of the HEALING kind…I swear!!!
(Sent u an email this AM)
Hope to see you tomorrow!!!
JoeB-
Rock on! Measurable results!
Garrys-
I had to make the contraband…but it is of the HEALING kind…I swear!!!
(Sent u an email this AM)
Hope to see you tomorrow!!!
JoeB-
Rock on! Measurable results!
Garrys-
I had to make the contraband…but it is of the HEALING kind…I swear!!!
(Sent u an email this AM)
Hope to see you tomorrow!!!
JoeB-
Rock on! Measurable results!
Garrys-
I had to make the contraband…but it is of the HEALING kind…I swear!!!
(Sent u an email this AM)
Hope to see you tomorrow!!!
JoeB-
Rock on! Measurable results!
Garrys-
I had to make the contraband…but it is of the HEALING kind…I swear!!!
(Sent u an email this AM)
Hope to see you tomorrow!!!
JoeB-
Rock on! Measurable results!
Garrys-
I had to make the contraband…but it is of the HEALING kind…I swear!!!
(Sent u an email this AM)
Hope to see you tomorrow!!!
JoeB-
Rock on! Measurable results!
Garrys-
I had to make the contraband…but it is of the HEALING kind…I swear!!!
(Sent u an email this AM)
Hope to see you tomorrow!!!
this was much harder than i thought. kelly is killer
this was much harder than i thought. kelly is killer
this was much harder than i thought. kelly is killer
this was much harder than i thought. kelly is killer
this was much harder than i thought. kelly is killer
this was much harder than i thought. kelly is killer
this was much harder than i thought. kelly is killer
As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
Day 1 modified:
Keith-220
Ken-153
Adriana-240
Alex-21:43
Day 1 rx’d:
Randy-215
Jorge-255
VonRon-240
Marc-260
Pat-240
Charlie-215
CKL-240+200m
Lou-27:25
MVW-28:10, welcome back!
Shannon-240
Brendan-22:51
Janice-240+400m
Cheryl-265
DP-23:53
McCoy-“Nate”-7.01 rounds
As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
Day 1 modified:
Keith-220
Ken-153
Adriana-240
Alex-21:43
Day 1 rx’d:
Randy-215
Jorge-255
VonRon-240
Marc-260
Pat-240
Charlie-215
CKL-240+200m
Lou-27:25
MVW-28:10, welcome back!
Shannon-240
Brendan-22:51
Janice-240+400m
Cheryl-265
DP-23:53
McCoy-“Nate”-7.01 rounds
As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
Day 1 modified:
Keith-220
Ken-153
Adriana-240
Alex-21:43
Day 1 rx’d:
Randy-215
Jorge-255
VonRon-240
Marc-260
Pat-240
Charlie-215
CKL-240+200m
Lou-27:25
MVW-28:10, welcome back!
Shannon-240
Brendan-22:51
Janice-240+400m
Cheryl-265
DP-23:53
McCoy-“Nate”-7.01 rounds
As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
Day 1 modified:
Keith-220
Ken-153
Adriana-240
Alex-21:43
Day 1 rx’d:
Randy-215
Jorge-255
VonRon-240
Marc-260
Pat-240
Charlie-215
CKL-240+200m
Lou-27:25
MVW-28:10, welcome back!
Shannon-240
Brendan-22:51
Janice-240+400m
Cheryl-265
DP-23:53
McCoy-“Nate”-7.01 rounds
As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
Day 1 modified:
Keith-220
Ken-153
Adriana-240
Alex-21:43
Day 1 rx’d:
Randy-215
Jorge-255
VonRon-240
Marc-260
Pat-240
Charlie-215
CKL-240+200m
Lou-27:25
MVW-28:10, welcome back!
Shannon-240
Brendan-22:51
Janice-240+400m
Cheryl-265
DP-23:53
McCoy-“Nate”-7.01 rounds
As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
Day 1 modified:
Keith-220
Ken-153
Adriana-240
Alex-21:43
Day 1 rx’d:
Randy-215
Jorge-255
VonRon-240
Marc-260
Pat-240
Charlie-215
CKL-240+200m
Lou-27:25
MVW-28:10, welcome back!
Shannon-240
Brendan-22:51
Janice-240+400m
Cheryl-265
DP-23:53
McCoy-“Nate”-7.01 rounds
As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
Day 1 modified:
Keith-220
Ken-153
Adriana-240
Alex-21:43
Day 1 rx’d:
Randy-215
Jorge-255
VonRon-240
Marc-260
Pat-240
Charlie-215
CKL-240+200m
Lou-27:25
MVW-28:10, welcome back!
Shannon-240
Brendan-22:51
Janice-240+400m
Cheryl-265
DP-23:53
McCoy-“Nate”-7.01 rounds