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08.30.2010-Monday-Day 1 (12:30pm-9:00pm)

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"Kelly"

5 rounds for time of:

400 meter run

30 box jumps – 24" (20")

30 wall ball shots

((30:00 cap, it is very hot out there))

P8200010 P8200009 P8200008
P8200007 P8200006 P8200004 

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0 thoughts on “08.30.2010-Monday-Day 1 (12:30pm-9:00pm)”

  1. J9

    Somebody let Sensei Matt know that today is the day for him to start back up!
    This sure is a great way to start off the week!
    Aloha WOD: 18:58
    (Since Maria so happily did the AVALANCHE on Sat).
    Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
    Sure lived up to the hype.

  2. J9

    Somebody let Sensei Matt know that today is the day for him to start back up!
    This sure is a great way to start off the week!
    Aloha WOD: 18:58
    (Since Maria so happily did the AVALANCHE on Sat).
    Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
    Sure lived up to the hype.

  3. J9

    Somebody let Sensei Matt know that today is the day for him to start back up!
    This sure is a great way to start off the week!
    Aloha WOD: 18:58
    (Since Maria so happily did the AVALANCHE on Sat).
    Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
    Sure lived up to the hype.

  4. J9

    Somebody let Sensei Matt know that today is the day for him to start back up!
    This sure is a great way to start off the week!
    Aloha WOD: 18:58
    (Since Maria so happily did the AVALANCHE on Sat).
    Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
    Sure lived up to the hype.

  5. J9

    Somebody let Sensei Matt know that today is the day for him to start back up!
    This sure is a great way to start off the week!
    Aloha WOD: 18:58
    (Since Maria so happily did the AVALANCHE on Sat).
    Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
    Sure lived up to the hype.

  6. J9

    Somebody let Sensei Matt know that today is the day for him to start back up!
    This sure is a great way to start off the week!
    Aloha WOD: 18:58
    (Since Maria so happily did the AVALANCHE on Sat).
    Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
    Sure lived up to the hype.

  7. J9

    Somebody let Sensei Matt know that today is the day for him to start back up!
    This sure is a great way to start off the week!
    Aloha WOD: 18:58
    (Since Maria so happily did the AVALANCHE on Sat).
    Only 1 rip on the last 6 pull-ups (and on the middle of my pinky).
    Sure lived up to the hype.

  8. joeb

    Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…

  9. joeb

    Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…

  10. joeb

    Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…

  11. joeb

    Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…

  12. joeb

    Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…

  13. joeb

    Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…

  14. joeb

    Sorry can’t come in today… thought it would be a good day to do fran at school last time 8:40 this time 4:30 with no kipping pull ups to close to the wall…

  29. J9

    JoeB-
    Rock on! Measurable results!
    Garrys-
    I had to make the contraband…but it is of the HEALING kind…I swear!!!
    (Sent u an email this AM)
    Hope to see you tomorrow!!!

  30. J9

    JoeB-
    Rock on! Measurable results!
    Garrys-
    I had to make the contraband…but it is of the HEALING kind…I swear!!!
    (Sent u an email this AM)
    Hope to see you tomorrow!!!

  31. J9

    JoeB-
    Rock on! Measurable results!
    Garrys-
    I had to make the contraband…but it is of the HEALING kind…I swear!!!
    (Sent u an email this AM)
    Hope to see you tomorrow!!!

  32. J9

    JoeB-
    Rock on! Measurable results!
    Garrys-
    I had to make the contraband…but it is of the HEALING kind…I swear!!!
    (Sent u an email this AM)
    Hope to see you tomorrow!!!

  33. J9

    JoeB-
    Rock on! Measurable results!
    Garrys-
    I had to make the contraband…but it is of the HEALING kind…I swear!!!
    (Sent u an email this AM)
    Hope to see you tomorrow!!!

  34. J9

    JoeB-
    Rock on! Measurable results!
    Garrys-
    I had to make the contraband…but it is of the HEALING kind…I swear!!!
    (Sent u an email this AM)
    Hope to see you tomorrow!!!

  35. J9

    JoeB-
    Rock on! Measurable results!
    Garrys-
    I had to make the contraband…but it is of the HEALING kind…I swear!!!
    (Sent u an email this AM)
    Hope to see you tomorrow!!!

  43. Pat

    As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
    Day 1 modified:
    Keith-220
    Ken-153
    Adriana-240
    Alex-21:43
    Day 1 rx’d:
    Randy-215
    Jorge-255
    VonRon-240
    Marc-260
    Pat-240
    Charlie-215
    CKL-240+200m
    Lou-27:25
    MVW-28:10, welcome back!
    Shannon-240
    Brendan-22:51
    Janice-240+400m
    Cheryl-265
    DP-23:53
    McCoy-“Nate”-7.01 rounds

  44. Pat

    As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
    Day 1 modified:
    Keith-220
    Ken-153
    Adriana-240
    Alex-21:43
    Day 1 rx’d:
    Randy-215
    Jorge-255
    VonRon-240
    Marc-260
    Pat-240
    Charlie-215
    CKL-240+200m
    Lou-27:25
    MVW-28:10, welcome back!
    Shannon-240
    Brendan-22:51
    Janice-240+400m
    Cheryl-265
    DP-23:53
    McCoy-“Nate”-7.01 rounds

  45. Pat

    As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
    Day 1 modified:
    Keith-220
    Ken-153
    Adriana-240
    Alex-21:43
    Day 1 rx’d:
    Randy-215
    Jorge-255
    VonRon-240
    Marc-260
    Pat-240
    Charlie-215
    CKL-240+200m
    Lou-27:25
    MVW-28:10, welcome back!
    Shannon-240
    Brendan-22:51
    Janice-240+400m
    Cheryl-265
    DP-23:53
    McCoy-“Nate”-7.01 rounds

  46. Pat

    As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
    Day 1 modified:
    Keith-220
    Ken-153
    Adriana-240
    Alex-21:43
    Day 1 rx’d:
    Randy-215
    Jorge-255
    VonRon-240
    Marc-260
    Pat-240
    Charlie-215
    CKL-240+200m
    Lou-27:25
    MVW-28:10, welcome back!
    Shannon-240
    Brendan-22:51
    Janice-240+400m
    Cheryl-265
    DP-23:53
    McCoy-“Nate”-7.01 rounds

  47. Pat

    As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
    Day 1 modified:
    Keith-220
    Ken-153
    Adriana-240
    Alex-21:43
    Day 1 rx’d:
    Randy-215
    Jorge-255
    VonRon-240
    Marc-260
    Pat-240
    Charlie-215
    CKL-240+200m
    Lou-27:25
    MVW-28:10, welcome back!
    Shannon-240
    Brendan-22:51
    Janice-240+400m
    Cheryl-265
    DP-23:53
    McCoy-“Nate”-7.01 rounds

  48. Pat

    As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
    Day 1 modified:
    Keith-220
    Ken-153
    Adriana-240
    Alex-21:43
    Day 1 rx’d:
    Randy-215
    Jorge-255
    VonRon-240
    Marc-260
    Pat-240
    Charlie-215
    CKL-240+200m
    Lou-27:25
    MVW-28:10, welcome back!
    Shannon-240
    Brendan-22:51
    Janice-240+400m
    Cheryl-265
    DP-23:53
    McCoy-“Nate”-7.01 rounds

  49. Pat

    As I post today’s results, if the number is not in the form of time, it is the total number of reps completed in 30:00.
    Day 1 modified:
    Keith-220
    Ken-153
    Adriana-240
    Alex-21:43
    Day 1 rx’d:
    Randy-215
    Jorge-255
    VonRon-240
    Marc-260
    Pat-240
    Charlie-215
    CKL-240+200m
    Lou-27:25
    MVW-28:10, welcome back!
    Shannon-240
    Brendan-22:51
    Janice-240+400m
    Cheryl-265
    DP-23:53
    McCoy-“Nate”-7.01 rounds

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