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08.31.2010-Tuesday-Day 2 (12:30pm-9:00pm)

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Athlete's Choice

For time:

21-18-15-12-9-6-3

hang cleans – 135# (75#)

ring push-ups

 

 004 006 007

 

"Test 3"

Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

 

010 

crossfit.com

0 thoughts on “08.31.2010-Tuesday-Day 2 (12:30pm-9:00pm)”

  71. J9

    modified:
    Chris R-11:42 – Welcome!
    Keith-18:31
    Adriana-18:00
    Tim-22:22 – Welcome!
    CKL-17:45
    Alex-4:09
    Lisa-11:45
    as rx’d:
    McCoy-20:24
    Marc-18:40
    VonRon-9:58
    Ken-11:39
    Randy-16:03
    Rich-14:39 – Welcome!
    FFS-27:35
    Charlie-11:55
    Pat-13:57
    Melanie-18:26
    Lily-33:36
    Lou-9:36
    Janice-13:48
    Scott-12:12
    Brendan-11:10
    Test #3:
    Pat-500 (20 x 25)!!!
    DP-140 (20 x 7)
    Brendan-340 (20 x 17)

  72. J9

    modified:
    Chris R-11:42 – Welcome!
    Keith-18:31
    Adriana-18:00
    Tim-22:22 – Welcome!
    CKL-17:45
    Alex-4:09
    Lisa-11:45
    as rx’d:
    McCoy-20:24
    Marc-18:40
    VonRon-9:58
    Ken-11:39
    Randy-16:03
    Rich-14:39 – Welcome!
    FFS-27:35
    Charlie-11:55
    Pat-13:57
    Melanie-18:26
    Lily-33:36
    Lou-9:36
    Janice-13:48
    Scott-12:12
    Brendan-11:10
    Test #3:
    Pat-500 (20 x 25)!!!
    DP-140 (20 x 7)
    Brendan-340 (20 x 17)

  73. J9

    modified:
    Chris R-11:42 – Welcome!
    Keith-18:31
    Adriana-18:00
    Tim-22:22 – Welcome!
    CKL-17:45
    Alex-4:09
    Lisa-11:45
    as rx’d:
    McCoy-20:24
    Marc-18:40
    VonRon-9:58
    Ken-11:39
    Randy-16:03
    Rich-14:39 – Welcome!
    FFS-27:35
    Charlie-11:55
    Pat-13:57
    Melanie-18:26
    Lily-33:36
    Lou-9:36
    Janice-13:48
    Scott-12:12
    Brendan-11:10
    Test #3:
    Pat-500 (20 x 25)!!!
    DP-140 (20 x 7)
    Brendan-340 (20 x 17)

  74. J9

    modified:
    Chris R-11:42 – Welcome!
    Keith-18:31
    Adriana-18:00
    Tim-22:22 – Welcome!
    CKL-17:45
    Alex-4:09
    Lisa-11:45
    as rx’d:
    McCoy-20:24
    Marc-18:40
    VonRon-9:58
    Ken-11:39
    Randy-16:03
    Rich-14:39 – Welcome!
    FFS-27:35
    Charlie-11:55
    Pat-13:57
    Melanie-18:26
    Lily-33:36
    Lou-9:36
    Janice-13:48
    Scott-12:12
    Brendan-11:10
    Test #3:
    Pat-500 (20 x 25)!!!
    DP-140 (20 x 7)
    Brendan-340 (20 x 17)

  75. J9

    modified:
    Chris R-11:42 – Welcome!
    Keith-18:31
    Adriana-18:00
    Tim-22:22 – Welcome!
    CKL-17:45
    Alex-4:09
    Lisa-11:45
    as rx’d:
    McCoy-20:24
    Marc-18:40
    VonRon-9:58
    Ken-11:39
    Randy-16:03
    Rich-14:39 – Welcome!
    FFS-27:35
    Charlie-11:55
    Pat-13:57
    Melanie-18:26
    Lily-33:36
    Lou-9:36
    Janice-13:48
    Scott-12:12
    Brendan-11:10
    Test #3:
    Pat-500 (20 x 25)!!!
    DP-140 (20 x 7)
    Brendan-340 (20 x 17)

  76. J9

    modified:
    Chris R-11:42 – Welcome!
    Keith-18:31
    Adriana-18:00
    Tim-22:22 – Welcome!
    CKL-17:45
    Alex-4:09
    Lisa-11:45
    as rx’d:
    McCoy-20:24
    Marc-18:40
    VonRon-9:58
    Ken-11:39
    Randy-16:03
    Rich-14:39 – Welcome!
    FFS-27:35
    Charlie-11:55
    Pat-13:57
    Melanie-18:26
    Lily-33:36
    Lou-9:36
    Janice-13:48
    Scott-12:12
    Brendan-11:10
    Test #3:
    Pat-500 (20 x 25)!!!
    DP-140 (20 x 7)
    Brendan-340 (20 x 17)

  77. J9

    modified:
    Chris R-11:42 – Welcome!
    Keith-18:31
    Adriana-18:00
    Tim-22:22 – Welcome!
    CKL-17:45
    Alex-4:09
    Lisa-11:45
    as rx’d:
    McCoy-20:24
    Marc-18:40
    VonRon-9:58
    Ken-11:39
    Randy-16:03
    Rich-14:39 – Welcome!
    FFS-27:35
    Charlie-11:55
    Pat-13:57
    Melanie-18:26
    Lily-33:36
    Lou-9:36
    Janice-13:48
    Scott-12:12
    Brendan-11:10
    Test #3:
    Pat-500 (20 x 25)!!!
    DP-140 (20 x 7)
    Brendan-340 (20 x 17)

  85. Ben K

    yea I did a Spartan Race near Boston in Amesbury, MA recently and it was kick-ass! Course was tough, was littered with tough people, and the after party was awesome. can’t wait until it comes back next year. anyone know of any other Spartan events happening?

  86. Ben K

    yea I did a Spartan Race near Boston in Amesbury, MA recently and it was kick-ass! Course was tough, was littered with tough people, and the after party was awesome. can’t wait until it comes back next year. anyone know of any other Spartan events happening?

  87. Ben K

    yea I did a Spartan Race near Boston in Amesbury, MA recently and it was kick-ass! Course was tough, was littered with tough people, and the after party was awesome. can’t wait until it comes back next year. anyone know of any other Spartan events happening?

  88. Ben K

    yea I did a Spartan Race near Boston in Amesbury, MA recently and it was kick-ass! Course was tough, was littered with tough people, and the after party was awesome. can’t wait until it comes back next year. anyone know of any other Spartan events happening?

  89. Ben K

    yea I did a Spartan Race near Boston in Amesbury, MA recently and it was kick-ass! Course was tough, was littered with tough people, and the after party was awesome. can’t wait until it comes back next year. anyone know of any other Spartan events happening?

  90. Ben K

    yea I did a Spartan Race near Boston in Amesbury, MA recently and it was kick-ass! Course was tough, was littered with tough people, and the after party was awesome. can’t wait until it comes back next year. anyone know of any other Spartan events happening?

  91. Ben K

    yea I did a Spartan Race near Boston in Amesbury, MA recently and it was kick-ass! Course was tough, was littered with tough people, and the after party was awesome. can’t wait until it comes back next year. anyone know of any other Spartan events happening?

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