The Shed will be closed today and will not be open for training until 4:30 PM on Wednesday, September 2.
Rest Day Options:
Run, Burpee, Lunge!
5 rounds:
400m run
10 burpees
100 ft. walking lunges
5 rounds:
400m run
10 burpees
100 ft. walking lunges
or
3 rounds
800m run
post times to comments:
main site WOD – Fran in a boat?
DAY 30 of the paleo challenge
If you could eliminate one movement from "Fight Gone Bad", would it be rowing? Or would it be something else? Why? And would what you replace it with?
Options listed for those that would like to do something today (and maybe miss burpees).
If anything, get out and do some running – we have another 5K coming up soon!
Don’t overdo it, as the next couple of days will hit all of your body parts in some way, shape or form.
Last Day of the Paleo Challenge!
What changes have you seen?
Feeling better?
Eating more or less of something?
Feeling stronger/faster?
Weight loss?
I will provide details for continuing the Paleo Challenge that includes preparing for FGB and emphasizes push-ups.
Options listed for those that would like to do something today (and maybe miss burpees).
If anything, get out and do some running – we have another 5K coming up soon!
Don’t overdo it, as the next couple of days will hit all of your body parts in some way, shape or form.
Last Day of the Paleo Challenge!
What changes have you seen?
Feeling better?
Eating more or less of something?
Feeling stronger/faster?
Weight loss?
I will provide details for continuing the Paleo Challenge that includes preparing for FGB and emphasizes push-ups.
Options listed for those that would like to do something today (and maybe miss burpees).
If anything, get out and do some running – we have another 5K coming up soon!
Don’t overdo it, as the next couple of days will hit all of your body parts in some way, shape or form.
Last Day of the Paleo Challenge!
What changes have you seen?
Feeling better?
Eating more or less of something?
Feeling stronger/faster?
Weight loss?
I will provide details for continuing the Paleo Challenge that includes preparing for FGB and emphasizes push-ups.
Options listed for those that would like to do something today (and maybe miss burpees).
If anything, get out and do some running – we have another 5K coming up soon!
Don’t overdo it, as the next couple of days will hit all of your body parts in some way, shape or form.
Last Day of the Paleo Challenge!
What changes have you seen?
Feeling better?
Eating more or less of something?
Feeling stronger/faster?
Weight loss?
I will provide details for continuing the Paleo Challenge that includes preparing for FGB and emphasizes push-ups.
Options listed for those that would like to do something today (and maybe miss burpees).
If anything, get out and do some running – we have another 5K coming up soon!
Don’t overdo it, as the next couple of days will hit all of your body parts in some way, shape or form.
Last Day of the Paleo Challenge!
What changes have you seen?
Feeling better?
Eating more or less of something?
Feeling stronger/faster?
Weight loss?
I will provide details for continuing the Paleo Challenge that includes preparing for FGB and emphasizes push-ups.
Janine, through the Paleo challenge, you inspired me to take a closer look at what I was eating and to READ UP on food! I have cut out bread, pasta and rice for 3.5 weeks (with a couple of cheat days…arrrgh) and I have noticed a lot less belly bloating! My energy level has been noticeably better as well. thanks for being a resource for us always.
Janine, through the Paleo challenge, you inspired me to take a closer look at what I was eating and to READ UP on food! I have cut out bread, pasta and rice for 3.5 weeks (with a couple of cheat days…arrrgh) and I have noticed a lot less belly bloating! My energy level has been noticeably better as well. thanks for being a resource for us always.
Janine, through the Paleo challenge, you inspired me to take a closer look at what I was eating and to READ UP on food! I have cut out bread, pasta and rice for 3.5 weeks (with a couple of cheat days…arrrgh) and I have noticed a lot less belly bloating! My energy level has been noticeably better as well. thanks for being a resource for us always.
Janine, through the Paleo challenge, you inspired me to take a closer look at what I was eating and to READ UP on food! I have cut out bread, pasta and rice for 3.5 weeks (with a couple of cheat days…arrrgh) and I have noticed a lot less belly bloating! My energy level has been noticeably better as well. thanks for being a resource for us always.
Janine, through the Paleo challenge, you inspired me to take a closer look at what I was eating and to READ UP on food! I have cut out bread, pasta and rice for 3.5 weeks (with a couple of cheat days…arrrgh) and I have noticed a lot less belly bloating! My energy level has been noticeably better as well. thanks for being a resource for us always.
Very sore from yesterday’s wod.
I’m going to go get somoething in today. Probably a modified version of one of your suggestions and maybe some bench. I haven’t done any of those in a while.
Paleo around 2.5 meals a day with a little cheating on the last one. Definitely more energy and less hunger. Noticeable difference in weight / size.
See you all tomorrow.
Very sore from yesterday’s wod.
I’m going to go get somoething in today. Probably a modified version of one of your suggestions and maybe some bench. I haven’t done any of those in a while.
Paleo around 2.5 meals a day with a little cheating on the last one. Definitely more energy and less hunger. Noticeable difference in weight / size.
See you all tomorrow.
Very sore from yesterday’s wod.
I’m going to go get somoething in today. Probably a modified version of one of your suggestions and maybe some bench. I haven’t done any of those in a while.
Paleo around 2.5 meals a day with a little cheating on the last one. Definitely more energy and less hunger. Noticeable difference in weight / size.
See you all tomorrow.
Very sore from yesterday’s wod.
I’m going to go get somoething in today. Probably a modified version of one of your suggestions and maybe some bench. I haven’t done any of those in a while.
Paleo around 2.5 meals a day with a little cheating on the last one. Definitely more energy and less hunger. Noticeable difference in weight / size.
See you all tomorrow.
Very sore from yesterday’s wod.
I’m going to go get somoething in today. Probably a modified version of one of your suggestions and maybe some bench. I haven’t done any of those in a while.
Paleo around 2.5 meals a day with a little cheating on the last one. Definitely more energy and less hunger. Noticeable difference in weight / size.
See you all tomorrow.
Team RedShed CrossFit is up to $245 donated for the FGB IV cause! Thanks Charlie and Steve M. for adding to the team.
I encourage all ShedHeads to join the efforts to raise some money. Click on the link, find our team and start your own fundraising page. Who knows, we might just reach our goal of $5K!
Every second counts, right! Now, every dollar counts towards helping others.
Team RedShed CrossFit is up to $245 donated for the FGB IV cause! Thanks Charlie and Steve M. for adding to the team.
I encourage all ShedHeads to join the efforts to raise some money. Click on the link, find our team and start your own fundraising page. Who knows, we might just reach our goal of $5K!
Every second counts, right! Now, every dollar counts towards helping others.
Team RedShed CrossFit is up to $245 donated for the FGB IV cause! Thanks Charlie and Steve M. for adding to the team.
I encourage all ShedHeads to join the efforts to raise some money. Click on the link, find our team and start your own fundraising page. Who knows, we might just reach our goal of $5K!
Every second counts, right! Now, every dollar counts towards helping others.
Team RedShed CrossFit is up to $245 donated for the FGB IV cause! Thanks Charlie and Steve M. for adding to the team.
I encourage all ShedHeads to join the efforts to raise some money. Click on the link, find our team and start your own fundraising page. Who knows, we might just reach our goal of $5K!
Every second counts, right! Now, every dollar counts towards helping others.
Team RedShed CrossFit is up to $245 donated for the FGB IV cause! Thanks Charlie and Steve M. for adding to the team.
I encourage all ShedHeads to join the efforts to raise some money. Click on the link, find our team and start your own fundraising page. Who knows, we might just reach our goal of $5K!
Every second counts, right! Now, every dollar counts towards helping others.
Lack of equipment and measured distances here so I did:
21 – 15 – 9
Situps
Burpees
Lat Pulls @ 115
Calories on the stationary
11:56
Lack of equipment and measured distances here so I did:
21 – 15 – 9
Situps
Burpees
Lat Pulls @ 115
Calories on the stationary
11:56
Lack of equipment and measured distances here so I did:
21 – 15 – 9
Situps
Burpees
Lat Pulls @ 115
Calories on the stationary
11:56
Lack of equipment and measured distances here so I did:
21 – 15 – 9
Situps
Burpees
Lat Pulls @ 115
Calories on the stationary
11:56
Lack of equipment and measured distances here so I did:
21 – 15 – 9
Situps
Burpees
Lat Pulls @ 115
Calories on the stationary
11:56
If I could eliminate a move from FGB it would be the SDHP.
If I could eliminate a move from FGB it would be the SDHP.
If I could eliminate a move from FGB it would be the SDHP.
If I could eliminate a move from FGB it would be the SDHP.
If I could eliminate a move from FGB it would be the SDHP.
Perfect and somewhat chilly running weather this morning.
10 miles (finally).
I’m ready to start tapering now and let my CF training carry me through the distance of the race.
Perfect and somewhat chilly running weather this morning.
10 miles (finally).
I’m ready to start tapering now and let my CF training carry me through the distance of the race.
Perfect and somewhat chilly running weather this morning.
10 miles (finally).
I’m ready to start tapering now and let my CF training carry me through the distance of the race.
Perfect and somewhat chilly running weather this morning.
10 miles (finally).
I’m ready to start tapering now and let my CF training carry me through the distance of the race.
Perfect and somewhat chilly running weather this morning.
10 miles (finally).
I’m ready to start tapering now and let my CF training carry me through the distance of the race.
How did u feel?
How did u feel?
How did u feel?
How did u feel?
How did u feel?
Felt awesome-however the blisters on the bottom of my feet are throbbing.
Felt awesome-however the blisters on the bottom of my feet are throbbing.
Felt awesome-however the blisters on the bottom of my feet are throbbing.
Felt awesome-however the blisters on the bottom of my feet are throbbing.
Felt awesome-however the blisters on the bottom of my feet are throbbing.
Bill, we missed the boat on the order, (or i should say, YOU missed the boat) went in last night. I’ll be able to help you out though, easier to explain in person, see you tomorrow…
if i could remove something from FGB, it would be Dp, he’s like that Geico thing… always watching me
Bill, we missed the boat on the order, (or i should say, YOU missed the boat) went in last night. I’ll be able to help you out though, easier to explain in person, see you tomorrow…
if i could remove something from FGB, it would be Dp, he’s like that Geico thing… always watching me
Bill, we missed the boat on the order, (or i should say, YOU missed the boat) went in last night. I’ll be able to help you out though, easier to explain in person, see you tomorrow…
if i could remove something from FGB, it would be Dp, he’s like that Geico thing… always watching me
Bill, we missed the boat on the order, (or i should say, YOU missed the boat) went in last night. I’ll be able to help you out though, easier to explain in person, see you tomorrow…
if i could remove something from FGB, it would be Dp, he’s like that Geico thing… always watching me
Bill, we missed the boat on the order, (or i should say, YOU missed the boat) went in last night. I’ll be able to help you out though, easier to explain in person, see you tomorrow…
if i could remove something from FGB, it would be Dp, he’s like that Geico thing… always watching me
Lisa-
Keep it up!
SvW-
Are you operating a performance-enhancing drug ring?
The removal of Dp comment made me laugh.
Lisa-
Keep it up!
SvW-
Are you operating a performance-enhancing drug ring?
The removal of Dp comment made me laugh.
Lisa-
Keep it up!
SvW-
Are you operating a performance-enhancing drug ring?
The removal of Dp comment made me laugh.
Lisa-
Keep it up!
SvW-
Are you operating a performance-enhancing drug ring?
The removal of Dp comment made me laugh.
Lisa-
Keep it up!
SvW-
Are you operating a performance-enhancing drug ring?
The removal of Dp comment made me laugh.
5 Rounds:
4/10 mile run
10 Burpees
100′ walking lunges
BF -24:55
JF-(my 13&1/2 yr old daughter Jillian) 27:31
I think we may have a future shedhead!
5 Rounds:
4/10 mile run
10 Burpees
100′ walking lunges
BF -24:55
JF-(my 13&1/2 yr old daughter Jillian) 27:31
I think we may have a future shedhead!
5 Rounds:
4/10 mile run
10 Burpees
100′ walking lunges
BF -24:55
JF-(my 13&1/2 yr old daughter Jillian) 27:31
I think we may have a future shedhead!
5 Rounds:
4/10 mile run
10 Burpees
100′ walking lunges
BF -24:55
JF-(my 13&1/2 yr old daughter Jillian) 27:31
I think we may have a future shedhead!
5 Rounds:
4/10 mile run
10 Burpees
100′ walking lunges
BF -24:55
JF-(my 13&1/2 yr old daughter Jillian) 27:31
I think we may have a future shedhead!
Way to go Bill!
Way to go Bill!
Way to go Bill!
Way to go Bill!
Way to go Bill!
Yeah BF & JF!
That’s what I’m talking about!
She can probably kick some major butt on the pull up bar and on the rings.
Yeah BF & JF!
That’s what I’m talking about!
She can probably kick some major butt on the pull up bar and on the rings.
Yeah BF & JF!
That’s what I’m talking about!
She can probably kick some major butt on the pull up bar and on the rings.
Yeah BF & JF!
That’s what I’m talking about!
She can probably kick some major butt on the pull up bar and on the rings.
Yeah BF & JF!
That’s what I’m talking about!
She can probably kick some major butt on the pull up bar and on the rings.