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0 thoughts on “09.01.2010-Wednesday-Day 3 (12:30pm-9:00pm)”

  15. Lisa (+Alex)

    ring push ups from yesterday did a number on me! I went to pick up Alex for his 3am feeding and my arms didn’t work! LOL I love these WODs! I love the feeling of getting back into things after a short hiatus and minus 28 lbs! 🙂

  16. Lisa (+Alex)

    ring push ups from yesterday did a number on me! I went to pick up Alex for his 3am feeding and my arms didn’t work! LOL I love these WODs! I love the feeling of getting back into things after a short hiatus and minus 28 lbs! 🙂

  17. Lisa (+Alex)

    ring push ups from yesterday did a number on me! I went to pick up Alex for his 3am feeding and my arms didn’t work! LOL I love these WODs! I love the feeling of getting back into things after a short hiatus and minus 28 lbs! 🙂

  18. Lisa (+Alex)

    ring push ups from yesterday did a number on me! I went to pick up Alex for his 3am feeding and my arms didn’t work! LOL I love these WODs! I love the feeling of getting back into things after a short hiatus and minus 28 lbs! 🙂

  19. Lisa (+Alex)

    ring push ups from yesterday did a number on me! I went to pick up Alex for his 3am feeding and my arms didn’t work! LOL I love these WODs! I love the feeling of getting back into things after a short hiatus and minus 28 lbs! 🙂

  20. Lisa (+Alex)

    ring push ups from yesterday did a number on me! I went to pick up Alex for his 3am feeding and my arms didn’t work! LOL I love these WODs! I love the feeling of getting back into things after a short hiatus and minus 28 lbs! 🙂

  21. Lisa (+Alex)

    ring push ups from yesterday did a number on me! I went to pick up Alex for his 3am feeding and my arms didn’t work! LOL I love these WODs! I love the feeling of getting back into things after a short hiatus and minus 28 lbs! 🙂

  29. dp

    A quick thought on eating paleo. I was making lunch for the boys and I seen my dog drooling over the peanut butter and jelly and I told him “no buddy you can’t eat this it will make you sick.” Then I thought to myself, everybody is pretty much in agreement that any animal, be it a house pet or one at the zoo has its own specific diet that its body has evolved to eat. And most of us agree that if we feed our pets or any animal the wrong food it will make them sick. If you don’t see the hypocrisy in this than let me point it out to you, we are animals and what goes for the dog also applies to us, we have our own diet that we have evolved to eat and if we stray from it we will not function to our full potential. “food for thought”

  30. dp

    A quick thought on eating paleo. I was making lunch for the boys and I seen my dog drooling over the peanut butter and jelly and I told him “no buddy you can’t eat this it will make you sick.” Then I thought to myself, everybody is pretty much in agreement that any animal, be it a house pet or one at the zoo has its own specific diet that its body has evolved to eat. And most of us agree that if we feed our pets or any animal the wrong food it will make them sick. If you don’t see the hypocrisy in this than let me point it out to you, we are animals and what goes for the dog also applies to us, we have our own diet that we have evolved to eat and if we stray from it we will not function to our full potential. “food for thought”

  31. dp

    A quick thought on eating paleo. I was making lunch for the boys and I seen my dog drooling over the peanut butter and jelly and I told him “no buddy you can’t eat this it will make you sick.” Then I thought to myself, everybody is pretty much in agreement that any animal, be it a house pet or one at the zoo has its own specific diet that its body has evolved to eat. And most of us agree that if we feed our pets or any animal the wrong food it will make them sick. If you don’t see the hypocrisy in this than let me point it out to you, we are animals and what goes for the dog also applies to us, we have our own diet that we have evolved to eat and if we stray from it we will not function to our full potential. “food for thought”

  32. dp

    A quick thought on eating paleo. I was making lunch for the boys and I seen my dog drooling over the peanut butter and jelly and I told him “no buddy you can’t eat this it will make you sick.” Then I thought to myself, everybody is pretty much in agreement that any animal, be it a house pet or one at the zoo has its own specific diet that its body has evolved to eat. And most of us agree that if we feed our pets or any animal the wrong food it will make them sick. If you don’t see the hypocrisy in this than let me point it out to you, we are animals and what goes for the dog also applies to us, we have our own diet that we have evolved to eat and if we stray from it we will not function to our full potential. “food for thought”

  33. dp

    A quick thought on eating paleo. I was making lunch for the boys and I seen my dog drooling over the peanut butter and jelly and I told him “no buddy you can’t eat this it will make you sick.” Then I thought to myself, everybody is pretty much in agreement that any animal, be it a house pet or one at the zoo has its own specific diet that its body has evolved to eat. And most of us agree that if we feed our pets or any animal the wrong food it will make them sick. If you don’t see the hypocrisy in this than let me point it out to you, we are animals and what goes for the dog also applies to us, we have our own diet that we have evolved to eat and if we stray from it we will not function to our full potential. “food for thought”

  34. dp

    A quick thought on eating paleo. I was making lunch for the boys and I seen my dog drooling over the peanut butter and jelly and I told him “no buddy you can’t eat this it will make you sick.” Then I thought to myself, everybody is pretty much in agreement that any animal, be it a house pet or one at the zoo has its own specific diet that its body has evolved to eat. And most of us agree that if we feed our pets or any animal the wrong food it will make them sick. If you don’t see the hypocrisy in this than let me point it out to you, we are animals and what goes for the dog also applies to us, we have our own diet that we have evolved to eat and if we stray from it we will not function to our full potential. “food for thought”

  35. dp

    A quick thought on eating paleo. I was making lunch for the boys and I seen my dog drooling over the peanut butter and jelly and I told him “no buddy you can’t eat this it will make you sick.” Then I thought to myself, everybody is pretty much in agreement that any animal, be it a house pet or one at the zoo has its own specific diet that its body has evolved to eat. And most of us agree that if we feed our pets or any animal the wrong food it will make them sick. If you don’t see the hypocrisy in this than let me point it out to you, we are animals and what goes for the dog also applies to us, we have our own diet that we have evolved to eat and if we stray from it we will not function to our full potential. “food for thought”

  36. Pat

    Day 2 modified:
    Ken-19:30
    Alex-19:27
    Adriana-27:22
    Day 2 rx’d:
    Marc-17:24
    Pat-15:35
    VonRon-19:18
    Jorge-14:14
    ChrisR-16:10
    DP-12:29
    Lou-22:18
    Rich-16:17
    CKL-33:37
    FFS-17:04
    Charlie-18:18
    Chris(CF Hollywood)-14:54
    Joe-10:59

  37. Pat

    Day 2 modified:
    Ken-19:30
    Alex-19:27
    Adriana-27:22
    Day 2 rx’d:
    Marc-17:24
    Pat-15:35
    VonRon-19:18
    Jorge-14:14
    ChrisR-16:10
    DP-12:29
    Lou-22:18
    Rich-16:17
    CKL-33:37
    FFS-17:04
    Charlie-18:18
    Chris(CF Hollywood)-14:54
    Joe-10:59

  38. Pat

    Day 2 modified:
    Ken-19:30
    Alex-19:27
    Adriana-27:22
    Day 2 rx’d:
    Marc-17:24
    Pat-15:35
    VonRon-19:18
    Jorge-14:14
    ChrisR-16:10
    DP-12:29
    Lou-22:18
    Rich-16:17
    CKL-33:37
    FFS-17:04
    Charlie-18:18
    Chris(CF Hollywood)-14:54
    Joe-10:59

  39. Pat

    Day 2 modified:
    Ken-19:30
    Alex-19:27
    Adriana-27:22
    Day 2 rx’d:
    Marc-17:24
    Pat-15:35
    VonRon-19:18
    Jorge-14:14
    ChrisR-16:10
    DP-12:29
    Lou-22:18
    Rich-16:17
    CKL-33:37
    FFS-17:04
    Charlie-18:18
    Chris(CF Hollywood)-14:54
    Joe-10:59

  40. Pat

    Day 2 modified:
    Ken-19:30
    Alex-19:27
    Adriana-27:22
    Day 2 rx’d:
    Marc-17:24
    Pat-15:35
    VonRon-19:18
    Jorge-14:14
    ChrisR-16:10
    DP-12:29
    Lou-22:18
    Rich-16:17
    CKL-33:37
    FFS-17:04
    Charlie-18:18
    Chris(CF Hollywood)-14:54
    Joe-10:59

  41. Pat

    Day 2 modified:
    Ken-19:30
    Alex-19:27
    Adriana-27:22
    Day 2 rx’d:
    Marc-17:24
    Pat-15:35
    VonRon-19:18
    Jorge-14:14
    ChrisR-16:10
    DP-12:29
    Lou-22:18
    Rich-16:17
    CKL-33:37
    FFS-17:04
    Charlie-18:18
    Chris(CF Hollywood)-14:54
    Joe-10:59

  42. Pat

    Day 2 modified:
    Ken-19:30
    Alex-19:27
    Adriana-27:22
    Day 2 rx’d:
    Marc-17:24
    Pat-15:35
    VonRon-19:18
    Jorge-14:14
    ChrisR-16:10
    DP-12:29
    Lou-22:18
    Rich-16:17
    CKL-33:37
    FFS-17:04
    Charlie-18:18
    Chris(CF Hollywood)-14:54
    Joe-10:59

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