5 rounds for time of:
135# (85#) clean and jerk, 5 reps
knees to elbows (K2E), 10 reps
double unders, 20 reps
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Greetings from Springfield, MA!
Finally completed the 8/18 WOD that I had to skip after the wisdom teeth came out.
5 rounds:
7 hspu
30 double-unders
7:45
then
2 minutes burpees
2 minutes sit-ups
90 seconds burpees
90 seconds sit-ups
1 minute burpees
1 minute sit-ups
30 seconds burpees
30 seconds sit-ups
25/62
16/48
10/33
6/17
total reps:
burpees: 57
sit-ups: 160
was slowed down my the aching blisters on my feet during the double-unders and burpees…OUCH!
Greetings from Springfield, MA!
Finally completed the 8/18 WOD that I had to skip after the wisdom teeth came out.
5 rounds:
7 hspu
30 double-unders
7:45
then
2 minutes burpees
2 minutes sit-ups
90 seconds burpees
90 seconds sit-ups
1 minute burpees
1 minute sit-ups
30 seconds burpees
30 seconds sit-ups
25/62
16/48
10/33
6/17
total reps:
burpees: 57
sit-ups: 160
was slowed down my the aching blisters on my feet during the double-unders and burpees…OUCH!
Greetings from Springfield, MA!
Finally completed the 8/18 WOD that I had to skip after the wisdom teeth came out.
5 rounds:
7 hspu
30 double-unders
7:45
then
2 minutes burpees
2 minutes sit-ups
90 seconds burpees
90 seconds sit-ups
1 minute burpees
1 minute sit-ups
30 seconds burpees
30 seconds sit-ups
25/62
16/48
10/33
6/17
total reps:
burpees: 57
sit-ups: 160
was slowed down my the aching blisters on my feet during the double-unders and burpees…OUCH!
Greetings from Springfield, MA!
Finally completed the 8/18 WOD that I had to skip after the wisdom teeth came out.
5 rounds:
7 hspu
30 double-unders
7:45
then
2 minutes burpees
2 minutes sit-ups
90 seconds burpees
90 seconds sit-ups
1 minute burpees
1 minute sit-ups
30 seconds burpees
30 seconds sit-ups
25/62
16/48
10/33
6/17
total reps:
burpees: 57
sit-ups: 160
was slowed down my the aching blisters on my feet during the double-unders and burpees…OUCH!
Greetings from Springfield, MA!
Finally completed the 8/18 WOD that I had to skip after the wisdom teeth came out.
5 rounds:
7 hspu
30 double-unders
7:45
then
2 minutes burpees
2 minutes sit-ups
90 seconds burpees
90 seconds sit-ups
1 minute burpees
1 minute sit-ups
30 seconds burpees
30 seconds sit-ups
25/62
16/48
10/33
6/17
total reps:
burpees: 57
sit-ups: 160
was slowed down my the aching blisters on my feet during the double-unders and burpees…OUCH!
yeah, that was crazy slow, you should work on that…
whats the deal with the late post, you sleep in when you travel?
yeah, that was crazy slow, you should work on that…
whats the deal with the late post, you sleep in when you travel?
yeah, that was crazy slow, you should work on that…
whats the deal with the late post, you sleep in when you travel?
yeah, that was crazy slow, you should work on that…
whats the deal with the late post, you sleep in when you travel?
yeah, that was crazy slow, you should work on that…
whats the deal with the late post, you sleep in when you travel?
She waxed the fasted hspu/du time by over 2 minutes.
Where did you do it, in your hotel room?
She waxed the fasted hspu/du time by over 2 minutes.
Where did you do it, in your hotel room?
She waxed the fasted hspu/du time by over 2 minutes.
Where did you do it, in your hotel room?
She waxed the fasted hspu/du time by over 2 minutes.
Where did you do it, in your hotel room?
She waxed the fasted hspu/du time by over 2 minutes.
Where did you do it, in your hotel room?
Paleo Diet (little late here)
I feel the same once I got over the transition; I seem to have energy.
Its kind of a wacky diet, I AM hungry and I eat a lot of meals (5-6?), and I eat at least 2 oz. of nuts a day plus flax oil…
Am I stronger/faster in the gym? I don’t know. If so, I would attribute that to:
1) Pat & Janine
2) 4 months of experience
3) decent nutrition (my diet was very good b4 paleo) & recovery
We’ll see what happens now, less sleep/recovery (hockey started)!!
You guys are monsters. 50 burpees yesterday (I need my rest!) 100 burpees Sunday. I’ll pbly do 100 every other day.
Or maybe I’ll start doing MANmakers to replace them…LOL!!
Paleo Diet (little late here)
I feel the same once I got over the transition; I seem to have energy.
Its kind of a wacky diet, I AM hungry and I eat a lot of meals (5-6?), and I eat at least 2 oz. of nuts a day plus flax oil…
Am I stronger/faster in the gym? I don’t know. If so, I would attribute that to:
1) Pat & Janine
2) 4 months of experience
3) decent nutrition (my diet was very good b4 paleo) & recovery
We’ll see what happens now, less sleep/recovery (hockey started)!!
You guys are monsters. 50 burpees yesterday (I need my rest!) 100 burpees Sunday. I’ll pbly do 100 every other day.
Or maybe I’ll start doing MANmakers to replace them…LOL!!
Paleo Diet (little late here)
I feel the same once I got over the transition; I seem to have energy.
Its kind of a wacky diet, I AM hungry and I eat a lot of meals (5-6?), and I eat at least 2 oz. of nuts a day plus flax oil…
Am I stronger/faster in the gym? I don’t know. If so, I would attribute that to:
1) Pat & Janine
2) 4 months of experience
3) decent nutrition (my diet was very good b4 paleo) & recovery
We’ll see what happens now, less sleep/recovery (hockey started)!!
You guys are monsters. 50 burpees yesterday (I need my rest!) 100 burpees Sunday. I’ll pbly do 100 every other day.
Or maybe I’ll start doing MANmakers to replace them…LOL!!
Paleo Diet (little late here)
I feel the same once I got over the transition; I seem to have energy.
Its kind of a wacky diet, I AM hungry and I eat a lot of meals (5-6?), and I eat at least 2 oz. of nuts a day plus flax oil…
Am I stronger/faster in the gym? I don’t know. If so, I would attribute that to:
1) Pat & Janine
2) 4 months of experience
3) decent nutrition (my diet was very good b4 paleo) & recovery
We’ll see what happens now, less sleep/recovery (hockey started)!!
You guys are monsters. 50 burpees yesterday (I need my rest!) 100 burpees Sunday. I’ll pbly do 100 every other day.
Or maybe I’ll start doing MANmakers to replace them…LOL!!
Paleo Diet (little late here)
I feel the same once I got over the transition; I seem to have energy.
Its kind of a wacky diet, I AM hungry and I eat a lot of meals (5-6?), and I eat at least 2 oz. of nuts a day plus flax oil…
Am I stronger/faster in the gym? I don’t know. If so, I would attribute that to:
1) Pat & Janine
2) 4 months of experience
3) decent nutrition (my diet was very good b4 paleo) & recovery
We’ll see what happens now, less sleep/recovery (hockey started)!!
You guys are monsters. 50 burpees yesterday (I need my rest!) 100 burpees Sunday. I’ll pbly do 100 every other day.
Or maybe I’ll start doing MANmakers to replace them…LOL!!
PS Paleo is pbly the most expensive diet I’ve been on – groc. 2-3X/week! (yesterday – on my 2nd lb. of spinach, 2nd head of cabbage, third melon, 3rd lb. of strawberries…)
PS Paleo is pbly the most expensive diet I’ve been on – groc. 2-3X/week! (yesterday – on my 2nd lb. of spinach, 2nd head of cabbage, third melon, 3rd lb. of strawberries…)
PS Paleo is pbly the most expensive diet I’ve been on – groc. 2-3X/week! (yesterday – on my 2nd lb. of spinach, 2nd head of cabbage, third melon, 3rd lb. of strawberries…)
PS Paleo is pbly the most expensive diet I’ve been on – groc. 2-3X/week! (yesterday – on my 2nd lb. of spinach, 2nd head of cabbage, third melon, 3rd lb. of strawberries…)
PS Paleo is pbly the most expensive diet I’ve been on – groc. 2-3X/week! (yesterday – on my 2nd lb. of spinach, 2nd head of cabbage, third melon, 3rd lb. of strawberries…)
WOD in the hotel room, so it was kinda tricky.
WOD in the hotel room, so it was kinda tricky.
WOD in the hotel room, so it was kinda tricky.
WOD in the hotel room, so it was kinda tricky.
WOD in the hotel room, so it was kinda tricky.
Deb-
Know what you mean!
Thank goodness for sam’s club.
SvW-slept in to 5:30!
Deb-
Know what you mean!
Thank goodness for sam’s club.
SvW-slept in to 5:30!
Deb-
Know what you mean!
Thank goodness for sam’s club.
SvW-slept in to 5:30!
Deb-
Know what you mean!
Thank goodness for sam’s club.
SvW-slept in to 5:30!
Deb-
Know what you mean!
Thank goodness for sam’s club.
SvW-slept in to 5:30!
Your neighbor downstairs probablr appreciated the double unders at 5:40 am 😉
Your neighbor downstairs probablr appreciated the double unders at 5:40 am 😉
Your neighbor downstairs probablr appreciated the double unders at 5:40 am 😉
Your neighbor downstairs probablr appreciated the double unders at 5:40 am 😉
Your neighbor downstairs probablr appreciated the double unders at 5:40 am 😉
Go J9!!! Wake the whole hotel up!!! You have to work out for me as well from now on.
I’m going stir crazy. Can’t exercise at all. Doctor said I pinched my scatic nerve. My knees hurt very bad. Going to physical therapy for 3 weeks. I was hoping to crossfit until the day +1 was born. Alas, that was just wishful thinking…
Go J9!!! Wake the whole hotel up!!! You have to work out for me as well from now on.
I’m going stir crazy. Can’t exercise at all. Doctor said I pinched my scatic nerve. My knees hurt very bad. Going to physical therapy for 3 weeks. I was hoping to crossfit until the day +1 was born. Alas, that was just wishful thinking…
Go J9!!! Wake the whole hotel up!!! You have to work out for me as well from now on.
I’m going stir crazy. Can’t exercise at all. Doctor said I pinched my scatic nerve. My knees hurt very bad. Going to physical therapy for 3 weeks. I was hoping to crossfit until the day +1 was born. Alas, that was just wishful thinking…
Go J9!!! Wake the whole hotel up!!! You have to work out for me as well from now on.
I’m going stir crazy. Can’t exercise at all. Doctor said I pinched my scatic nerve. My knees hurt very bad. Going to physical therapy for 3 weeks. I was hoping to crossfit until the day +1 was born. Alas, that was just wishful thinking…
Go J9!!! Wake the whole hotel up!!! You have to work out for me as well from now on.
I’m going stir crazy. Can’t exercise at all. Doctor said I pinched my scatic nerve. My knees hurt very bad. Going to physical therapy for 3 weeks. I was hoping to crossfit until the day +1 was born. Alas, that was just wishful thinking…
sciatic nerve. not “scatic” of course…
sciatic nerve. not “scatic” of course…
sciatic nerve. not “scatic” of course…
sciatic nerve. not “scatic” of course…
sciatic nerve. not “scatic” of course…
will the hotel charge you for the divot taken out of the carpet from the jumprope?
how did the adjacent room appreciate the heel thumps on the wall at 5am?
will the hotel charge you for the divot taken out of the carpet from the jumprope?
how did the adjacent room appreciate the heel thumps on the wall at 5am?
will the hotel charge you for the divot taken out of the carpet from the jumprope?
how did the adjacent room appreciate the heel thumps on the wall at 5am?
will the hotel charge you for the divot taken out of the carpet from the jumprope?
how did the adjacent room appreciate the heel thumps on the wall at 5am?
will the hotel charge you for the divot taken out of the carpet from the jumprope?
how did the adjacent room appreciate the heel thumps on the wall at 5am?
Pat & J9,
Ava started her first day of kindergarten today. Please bear with Cheryl and I as we try to work out the changes in our schedules now that we have to pick up 2 and sometimes 3 different kids in different towns, get them fed, and somehow get to the shed.
UGH
Pat & J9,
Ava started her first day of kindergarten today. Please bear with Cheryl and I as we try to work out the changes in our schedules now that we have to pick up 2 and sometimes 3 different kids in different towns, get them fed, and somehow get to the shed.
UGH
Pat & J9,
Ava started her first day of kindergarten today. Please bear with Cheryl and I as we try to work out the changes in our schedules now that we have to pick up 2 and sometimes 3 different kids in different towns, get them fed, and somehow get to the shed.
UGH
Pat & J9,
Ava started her first day of kindergarten today. Please bear with Cheryl and I as we try to work out the changes in our schedules now that we have to pick up 2 and sometimes 3 different kids in different towns, get them fed, and somehow get to the shed.
UGH
Pat & J9,
Ava started her first day of kindergarten today. Please bear with Cheryl and I as we try to work out the changes in our schedules now that we have to pick up 2 and sometimes 3 different kids in different towns, get them fed, and somehow get to the shed.
UGH
my young redshedder is a bit sore today….All good!
my young redshedder is a bit sore today….All good!
my young redshedder is a bit sore today….All good!
my young redshedder is a bit sore today….All good!
my young redshedder is a bit sore today….All good!
We are ranked 55th among all Affiliates participating in raising money for the efforts of the FGB IV. Among the NJ Affiliates, we are 4th, with only 3 members on the RedShed Team with donation pages.
Montclair has 46!
Let’s show the rest of the world that the NorthEast region has guts, grit and spit. Let’s be the little redshed that could (raise more than $5K)!!
We are ranked 55th among all Affiliates participating in raising money for the efforts of the FGB IV. Among the NJ Affiliates, we are 4th, with only 3 members on the RedShed Team with donation pages.
Montclair has 46!
Let’s show the rest of the world that the NorthEast region has guts, grit and spit. Let’s be the little redshed that could (raise more than $5K)!!
We are ranked 55th among all Affiliates participating in raising money for the efforts of the FGB IV. Among the NJ Affiliates, we are 4th, with only 3 members on the RedShed Team with donation pages.
Montclair has 46!
Let’s show the rest of the world that the NorthEast region has guts, grit and spit. Let’s be the little redshed that could (raise more than $5K)!!
We are ranked 55th among all Affiliates participating in raising money for the efforts of the FGB IV. Among the NJ Affiliates, we are 4th, with only 3 members on the RedShed Team with donation pages.
Montclair has 46!
Let’s show the rest of the world that the NorthEast region has guts, grit and spit. Let’s be the little redshed that could (raise more than $5K)!!
We are ranked 55th among all Affiliates participating in raising money for the efforts of the FGB IV. Among the NJ Affiliates, we are 4th, with only 3 members on the RedShed Team with donation pages.
Montclair has 46!
Let’s show the rest of the world that the NorthEast region has guts, grit and spit. Let’s be the little redshed that could (raise more than $5K)!!
this wod looks fun! it’s been a while since i’ve done du’s… we had a shorter one today – Helen…12:09rx – my hands are ripped up!
I hear the weather is getting chilly there – fall is coming!! I check in on this site all the time – you guys are killing it!
this wod looks fun! it’s been a while since i’ve done du’s… we had a shorter one today – Helen…12:09rx – my hands are ripped up!
I hear the weather is getting chilly there – fall is coming!! I check in on this site all the time – you guys are killing it!
this wod looks fun! it’s been a while since i’ve done du’s… we had a shorter one today – Helen…12:09rx – my hands are ripped up!
I hear the weather is getting chilly there – fall is coming!! I check in on this site all the time – you guys are killing it!
this wod looks fun! it’s been a while since i’ve done du’s… we had a shorter one today – Helen…12:09rx – my hands are ripped up!
I hear the weather is getting chilly there – fall is coming!! I check in on this site all the time – you guys are killing it!
this wod looks fun! it’s been a while since i’ve done du’s… we had a shorter one today – Helen…12:09rx – my hands are ripped up!
I hear the weather is getting chilly there – fall is coming!! I check in on this site all the time – you guys are killing it!
My room was on the first floor, but I am sure it still made some noise. The fitness center was too small.
Sena+1-
I’ll workout for you. +1 will be here before you know it.
Maria-
I don’t think your hands will ever heal!
My room was on the first floor, but I am sure it still made some noise. The fitness center was too small.
Sena+1-
I’ll workout for you. +1 will be here before you know it.
Maria-
I don’t think your hands will ever heal!
My room was on the first floor, but I am sure it still made some noise. The fitness center was too small.
Sena+1-
I’ll workout for you. +1 will be here before you know it.
Maria-
I don’t think your hands will ever heal!
My room was on the first floor, but I am sure it still made some noise. The fitness center was too small.
Sena+1-
I’ll workout for you. +1 will be here before you know it.
Maria-
I don’t think your hands will ever heal!
My room was on the first floor, but I am sure it still made some noise. The fitness center was too small.
Sena+1-
I’ll workout for you. +1 will be here before you know it.
Maria-
I don’t think your hands will ever heal!
YUM (non-paleo) pizza!!!
YUM (non-paleo) pizza!!!
YUM (non-paleo) pizza!!!
YUM (non-paleo) pizza!!!
YUM (non-paleo) pizza!!!
Yay Charlie!!
Yay Charlie!!
Yay Charlie!!
Yay Charlie!!
Yay Charlie!!
Did you nail the double-unders, Charlie?
Did you nail the double-unders, Charlie?
Did you nail the double-unders, Charlie?
Did you nail the double-unders, Charlie?
Did you nail the double-unders, Charlie?
“Nail” isn’t quite the word I would use…
But I did get them in. I can only get better at them from here.
Thanks to all that were there this afternoon for your encouragement and coaching.
“Nail” isn’t quite the word I would use…
But I did get them in. I can only get better at them from here.
Thanks to all that were there this afternoon for your encouragement and coaching.
“Nail” isn’t quite the word I would use…
But I did get them in. I can only get better at them from here.
Thanks to all that were there this afternoon for your encouragement and coaching.
“Nail” isn’t quite the word I would use…
But I did get them in. I can only get better at them from here.
Thanks to all that were there this afternoon for your encouragement and coaching.
“Nail” isn’t quite the word I would use…
But I did get them in. I can only get better at them from here.
Thanks to all that were there this afternoon for your encouragement and coaching.
Coach,
regarding FGB 4.The money raised the day of the event to participate/watch is that going to the same charities? i think you mentioned another one but i missed the name?
Coach,
regarding FGB 4.The money raised the day of the event to participate/watch is that going to the same charities? i think you mentioned another one but i missed the name?
Coach,
regarding FGB 4.The money raised the day of the event to participate/watch is that going to the same charities? i think you mentioned another one but i missed the name?
Coach,
regarding FGB 4.The money raised the day of the event to participate/watch is that going to the same charities? i think you mentioned another one but i missed the name?
Coach,
regarding FGB 4.The money raised the day of the event to participate/watch is that going to the same charities? i think you mentioned another one but i missed the name?
All monies raised go to Sports Grants, which in turn gives the money to the Wounded Warrior Project, and the Prostate Cancer Foundtion.
All monies raised go to Sports Grants, which in turn gives the money to the Wounded Warrior Project, and the Prostate Cancer Foundtion.
All monies raised go to Sports Grants, which in turn gives the money to the Wounded Warrior Project, and the Prostate Cancer Foundtion.
All monies raised go to Sports Grants, which in turn gives the money to the Wounded Warrior Project, and the Prostate Cancer Foundtion.
All monies raised go to Sports Grants, which in turn gives the money to the Wounded Warrior Project, and the Prostate Cancer Foundtion.
Day 2 modified:
KennyG-13:34, singles
Maryanne-11:26, 45#, knee tucks, step-ups
Cheryl-18:30, 55#
Janice-14:03, 75#, singles
Lisa-13:59, 75#, singles
Ed-14:06, 65#, singles (Welcome to the Shed Ed!)
McCoy-16:07, 115#
Day 2 rx’d:
SvW-14:19
Pat-11:06
Alex-8:34 (Welcome to the Shed Alex!)
Deb-14:44
Charlie-24:12 (first double under wod rx’d)
Randy-15:05
Estey-14:11
Cam-13:31
Bill-15:14
Scott-19:05 (first double under wod rx’d)
Day 2 modified:
KennyG-13:34, singles
Maryanne-11:26, 45#, knee tucks, step-ups
Cheryl-18:30, 55#
Janice-14:03, 75#, singles
Lisa-13:59, 75#, singles
Ed-14:06, 65#, singles (Welcome to the Shed Ed!)
McCoy-16:07, 115#
Day 2 rx’d:
SvW-14:19
Pat-11:06
Alex-8:34 (Welcome to the Shed Alex!)
Deb-14:44
Charlie-24:12 (first double under wod rx’d)
Randy-15:05
Estey-14:11
Cam-13:31
Bill-15:14
Scott-19:05 (first double under wod rx’d)
Day 2 modified:
KennyG-13:34, singles
Maryanne-11:26, 45#, knee tucks, step-ups
Cheryl-18:30, 55#
Janice-14:03, 75#, singles
Lisa-13:59, 75#, singles
Ed-14:06, 65#, singles (Welcome to the Shed Ed!)
McCoy-16:07, 115#
Day 2 rx’d:
SvW-14:19
Pat-11:06
Alex-8:34 (Welcome to the Shed Alex!)
Deb-14:44
Charlie-24:12 (first double under wod rx’d)
Randy-15:05
Estey-14:11
Cam-13:31
Bill-15:14
Scott-19:05 (first double under wod rx’d)
Day 2 modified:
KennyG-13:34, singles
Maryanne-11:26, 45#, knee tucks, step-ups
Cheryl-18:30, 55#
Janice-14:03, 75#, singles
Lisa-13:59, 75#, singles
Ed-14:06, 65#, singles (Welcome to the Shed Ed!)
McCoy-16:07, 115#
Day 2 rx’d:
SvW-14:19
Pat-11:06
Alex-8:34 (Welcome to the Shed Alex!)
Deb-14:44
Charlie-24:12 (first double under wod rx’d)
Randy-15:05
Estey-14:11
Cam-13:31
Bill-15:14
Scott-19:05 (first double under wod rx’d)
Day 2 modified:
KennyG-13:34, singles
Maryanne-11:26, 45#, knee tucks, step-ups
Cheryl-18:30, 55#
Janice-14:03, 75#, singles
Lisa-13:59, 75#, singles
Ed-14:06, 65#, singles (Welcome to the Shed Ed!)
McCoy-16:07, 115#
Day 2 rx’d:
SvW-14:19
Pat-11:06
Alex-8:34 (Welcome to the Shed Alex!)
Deb-14:44
Charlie-24:12 (first double under wod rx’d)
Randy-15:05
Estey-14:11
Cam-13:31
Bill-15:14
Scott-19:05 (first double under wod rx’d)
stuck at work today looks like i missed a good workout
stuck at work today looks like i missed a good workout
stuck at work today looks like i missed a good workout
stuck at work today looks like i missed a good workout
stuck at work today looks like i missed a good workout