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09.02.2010-Thursday-Day 4 (12:30pm-9:00pm)

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Athlete's Choice

 

5 rounds for time of:

15 deadlifts – 225# (155#)

15 hand release burpees

P8230001 P8230002 P8230004 
P8230006 P8230007 P8230008 

 

 

"Nasty Girls" with a jump rope!

3 rounds for time of:

50 double unders

7 muscle-ups

10 hang cleans – 135#

 

 

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0 thoughts on “09.02.2010-Thursday-Day 4 (12:30pm-9:00pm)”

  43. Pat

    Day 3 modified:
    Rich-14:07
    FFS-14:40
    Tim-8:34
    Cheryl-13:08
    Day 3 rx’d:
    Marc-15:18
    Pat-15:44
    Randy-15:40
    Lou-16:56
    Charlie-13:34
    Melanie-23:14
    CFH Chris-19:20
    nasty girls w/a jump rope
    DP-18:37, 95#
    Pat-11:03
    Brendan-15:56
    McCoy-25:44
    Joe-13:24
    modified kb wod:
    Alex-17:37

  44. Pat

    Day 3 modified:
    Rich-14:07
    FFS-14:40
    Tim-8:34
    Cheryl-13:08
    Day 3 rx’d:
    Marc-15:18
    Pat-15:44
    Randy-15:40
    Lou-16:56
    Charlie-13:34
    Melanie-23:14
    CFH Chris-19:20
    nasty girls w/a jump rope
    DP-18:37, 95#
    Pat-11:03
    Brendan-15:56
    McCoy-25:44
    Joe-13:24
    modified kb wod:
    Alex-17:37

  45. Pat

    Day 3 modified:
    Rich-14:07
    FFS-14:40
    Tim-8:34
    Cheryl-13:08
    Day 3 rx’d:
    Marc-15:18
    Pat-15:44
    Randy-15:40
    Lou-16:56
    Charlie-13:34
    Melanie-23:14
    CFH Chris-19:20
    nasty girls w/a jump rope
    DP-18:37, 95#
    Pat-11:03
    Brendan-15:56
    McCoy-25:44
    Joe-13:24
    modified kb wod:
    Alex-17:37

  46. Pat

    Day 3 modified:
    Rich-14:07
    FFS-14:40
    Tim-8:34
    Cheryl-13:08
    Day 3 rx’d:
    Marc-15:18
    Pat-15:44
    Randy-15:40
    Lou-16:56
    Charlie-13:34
    Melanie-23:14
    CFH Chris-19:20
    nasty girls w/a jump rope
    DP-18:37, 95#
    Pat-11:03
    Brendan-15:56
    McCoy-25:44
    Joe-13:24
    modified kb wod:
    Alex-17:37

  47. Pat

    Day 3 modified:
    Rich-14:07
    FFS-14:40
    Tim-8:34
    Cheryl-13:08
    Day 3 rx’d:
    Marc-15:18
    Pat-15:44
    Randy-15:40
    Lou-16:56
    Charlie-13:34
    Melanie-23:14
    CFH Chris-19:20
    nasty girls w/a jump rope
    DP-18:37, 95#
    Pat-11:03
    Brendan-15:56
    McCoy-25:44
    Joe-13:24
    modified kb wod:
    Alex-17:37

  48. Pat

    Day 3 modified:
    Rich-14:07
    FFS-14:40
    Tim-8:34
    Cheryl-13:08
    Day 3 rx’d:
    Marc-15:18
    Pat-15:44
    Randy-15:40
    Lou-16:56
    Charlie-13:34
    Melanie-23:14
    CFH Chris-19:20
    nasty girls w/a jump rope
    DP-18:37, 95#
    Pat-11:03
    Brendan-15:56
    McCoy-25:44
    Joe-13:24
    modified kb wod:
    Alex-17:37

  49. Pat

    Day 3 modified:
    Rich-14:07
    FFS-14:40
    Tim-8:34
    Cheryl-13:08
    Day 3 rx’d:
    Marc-15:18
    Pat-15:44
    Randy-15:40
    Lou-16:56
    Charlie-13:34
    Melanie-23:14
    CFH Chris-19:20
    nasty girls w/a jump rope
    DP-18:37, 95#
    Pat-11:03
    Brendan-15:56
    McCoy-25:44
    Joe-13:24
    modified kb wod:
    Alex-17:37

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