For Time:
21 back squats – 185# (115#)
750 meter row
15 back squats
500 meter row
9 back squats
250 meter row
post times to comments:
main site WOD – everybody's favorite!
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RUN 5K on the main site…hope we can assemble a large group to run the Netcong Race next weekend!
Can’t wait to get back on that rower today…
RUN 5K on the main site…hope we can assemble a large group to run the Netcong Race next weekend!
Can’t wait to get back on that rower today…
RUN 5K on the main site…hope we can assemble a large group to run the Netcong Race next weekend!
Can’t wait to get back on that rower today…
RUN 5K on the main site…hope we can assemble a large group to run the Netcong Race next weekend!
Can’t wait to get back on that rower today…
RUN 5K on the main site…hope we can assemble a large group to run the Netcong Race next weekend!
Can’t wait to get back on that rower today…
Im in.
How do you customize your Fight Gone Bad page??
so blank and boring…
Im in.
How do you customize your Fight Gone Bad page??
so blank and boring…
Im in.
How do you customize your Fight Gone Bad page??
so blank and boring…
Im in.
How do you customize your Fight Gone Bad page??
so blank and boring…
Im in.
How do you customize your Fight Gone Bad page??
so blank and boring…
Not sure if you can Deb
Not sure if you can Deb
Not sure if you can Deb
Not sure if you can Deb
Not sure if you can Deb
hi pat – what time can i come in tonight?
hi pat – what time can i come in tonight?
hi pat – what time can i come in tonight?
hi pat – what time can i come in tonight?
hi pat – what time can i come in tonight?
woo hoo! FGB fundraising kicking off for me this AM! Janice and I have signed up for bringing food too…is anyone else bringing food? Scott, Janice and I will be joining the Netcong 5K as well. All good things in September!
woo hoo! FGB fundraising kicking off for me this AM! Janice and I have signed up for bringing food too…is anyone else bringing food? Scott, Janice and I will be joining the Netcong 5K as well. All good things in September!
woo hoo! FGB fundraising kicking off for me this AM! Janice and I have signed up for bringing food too…is anyone else bringing food? Scott, Janice and I will be joining the Netcong 5K as well. All good things in September!
woo hoo! FGB fundraising kicking off for me this AM! Janice and I have signed up for bringing food too…is anyone else bringing food? Scott, Janice and I will be joining the Netcong 5K as well. All good things in September!
woo hoo! FGB fundraising kicking off for me this AM! Janice and I have signed up for bringing food too…is anyone else bringing food? Scott, Janice and I will be joining the Netcong 5K as well. All good things in September!
Coach, I won’t be in this evening. I have a board meeting.
Cheryl will be in with Christine. See you all tomorrow.
Coach, I won’t be in this evening. I have a board meeting.
Cheryl will be in with Christine. See you all tomorrow.
Coach, I won’t be in this evening. I have a board meeting.
Cheryl will be in with Christine. See you all tomorrow.
Coach, I won’t be in this evening. I have a board meeting.
Cheryl will be in with Christine. See you all tomorrow.
Coach, I won’t be in this evening. I have a board meeting.
Cheryl will be in with Christine. See you all tomorrow.
Lisa, you can come in anytime you want.
Lisa, you can come in anytime you want.
Lisa, you can come in anytime you want.
Lisa, you can come in anytime you want.
Lisa, you can come in anytime you want.
Not coming in today. have a streaming cold and still working on the driveway. have fun!
Not coming in today. have a streaming cold and still working on the driveway. have fun!
Not coming in today. have a streaming cold and still working on the driveway. have fun!
Not coming in today. have a streaming cold and still working on the driveway. have fun!
Not coming in today. have a streaming cold and still working on the driveway. have fun!
I think I may have redeemed myself a bit on the row today, but those back squats were quite a challenge!
I think I may have redeemed myself a bit on the row today, but those back squats were quite a challenge!
I think I may have redeemed myself a bit on the row today, but those back squats were quite a challenge!
I think I may have redeemed myself a bit on the row today, but those back squats were quite a challenge!
I think I may have redeemed myself a bit on the row today, but those back squats were quite a challenge!
I managed to get a little exercise in: 10 rounds of 10 burpees and 10 situps. No stopwatch but I figured around ten minutes.
I managed to get a little exercise in: 10 rounds of 10 burpees and 10 situps. No stopwatch but I figured around ten minutes.
I managed to get a little exercise in: 10 rounds of 10 burpees and 10 situps. No stopwatch but I figured around ten minutes.
I managed to get a little exercise in: 10 rounds of 10 burpees and 10 situps. No stopwatch but I figured around ten minutes.
I managed to get a little exercise in: 10 rounds of 10 burpees and 10 situps. No stopwatch but I figured around ten minutes.
Day 3 modified:
Randy-15:28, 155#
Melanie-9:17, 75#
Diet Pepsi-9:02, 75#
Rosemary-9:41, 75#
Cheryl-11:06, 75#
Christine-11:47, 45#
Lisa-11:04, 45#
Maryanne-11:13, 35# goblet squat
Day 3 rx’d:
Janine-11:38
Pat-11:34
AlexB-8:20
SvW-11:02
KennyG-9:38
Deb-15:20
Estey-15:33
Just a reminder, it is September and the rent is due!
Day 3 modified:
Randy-15:28, 155#
Melanie-9:17, 75#
Diet Pepsi-9:02, 75#
Rosemary-9:41, 75#
Cheryl-11:06, 75#
Christine-11:47, 45#
Lisa-11:04, 45#
Maryanne-11:13, 35# goblet squat
Day 3 rx’d:
Janine-11:38
Pat-11:34
AlexB-8:20
SvW-11:02
KennyG-9:38
Deb-15:20
Estey-15:33
Just a reminder, it is September and the rent is due!
Day 3 modified:
Randy-15:28, 155#
Melanie-9:17, 75#
Diet Pepsi-9:02, 75#
Rosemary-9:41, 75#
Cheryl-11:06, 75#
Christine-11:47, 45#
Lisa-11:04, 45#
Maryanne-11:13, 35# goblet squat
Day 3 rx’d:
Janine-11:38
Pat-11:34
AlexB-8:20
SvW-11:02
KennyG-9:38
Deb-15:20
Estey-15:33
Just a reminder, it is September and the rent is due!
Day 3 modified:
Randy-15:28, 155#
Melanie-9:17, 75#
Diet Pepsi-9:02, 75#
Rosemary-9:41, 75#
Cheryl-11:06, 75#
Christine-11:47, 45#
Lisa-11:04, 45#
Maryanne-11:13, 35# goblet squat
Day 3 rx’d:
Janine-11:38
Pat-11:34
AlexB-8:20
SvW-11:02
KennyG-9:38
Deb-15:20
Estey-15:33
Just a reminder, it is September and the rent is due!
Day 3 modified:
Randy-15:28, 155#
Melanie-9:17, 75#
Diet Pepsi-9:02, 75#
Rosemary-9:41, 75#
Cheryl-11:06, 75#
Christine-11:47, 45#
Lisa-11:04, 45#
Maryanne-11:13, 35# goblet squat
Day 3 rx’d:
Janine-11:38
Pat-11:34
AlexB-8:20
SvW-11:02
KennyG-9:38
Deb-15:20
Estey-15:33
Just a reminder, it is September and the rent is due!
RedShed CrossFit fundraising efforts is up to $755
McCoy has some skills! He is leading the pack with over $300 raised so far. I guess he is the real McCoy!
RedShed CrossFit fundraising efforts is up to $755
McCoy has some skills! He is leading the pack with over $300 raised so far. I guess he is the real McCoy!
RedShed CrossFit fundraising efforts is up to $755
McCoy has some skills! He is leading the pack with over $300 raised so far. I guess he is the real McCoy!
RedShed CrossFit fundraising efforts is up to $755
McCoy has some skills! He is leading the pack with over $300 raised so far. I guess he is the real McCoy!
RedShed CrossFit fundraising efforts is up to $755
McCoy has some skills! He is leading the pack with over $300 raised so far. I guess he is the real McCoy!
go McCoy!
go McCoy!
go McCoy!
go McCoy!
go McCoy!
I’m going to send out a reminder to my folks some time next week.
I’m going to send out a reminder to my folks some time next week.
I’m going to send out a reminder to my folks some time next week.
I’m going to send out a reminder to my folks some time next week.
I’m going to send out a reminder to my folks some time next week.
This WOD walked right up and kicked sand in my face!!!!
This WOD walked right up and kicked sand in my face!!!!
This WOD walked right up and kicked sand in my face!!!!
This WOD walked right up and kicked sand in my face!!!!
This WOD walked right up and kicked sand in my face!!!!