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09.03.2010-Friday-Day 5 (12:30pm-9:00pm)

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"Nancy"

5 rounds for time of:

400 meter run

15 overhead squats – 95# (65#)

 

crossfit.com

 

IMG00010 IMG00011
This is one our dogs, Jordan.  She has her couch! 

Piggy-backing off of DP's comment from the other day, I think we can all learn from our pets on how to exercise, stretch and rest.  I bet if I could sleep that soundly, I would post some faster times!!

0 thoughts on “09.03.2010-Friday-Day 5 (12:30pm-9:00pm)”

  64. BF

    really not funny… i don’t like to use the “i” word….just getting my affairs in order trying to put roof over familys head. hopefully routine in a couple of weeks….can’t button my pants anymore

  65. BF

    really not funny… i don’t like to use the “i” word….just getting my affairs in order trying to put roof over familys head. hopefully routine in a couple of weeks….can’t button my pants anymore

  66. BF

    really not funny… i don’t like to use the “i” word….just getting my affairs in order trying to put roof over familys head. hopefully routine in a couple of weeks….can’t button my pants anymore

  67. BF

    really not funny… i don’t like to use the “i” word….just getting my affairs in order trying to put roof over familys head. hopefully routine in a couple of weeks….can’t button my pants anymore

  68. BF

    really not funny… i don’t like to use the “i” word….just getting my affairs in order trying to put roof over familys head. hopefully routine in a couple of weeks….can’t button my pants anymore

  69. BF

    really not funny… i don’t like to use the “i” word….just getting my affairs in order trying to put roof over familys head. hopefully routine in a couple of weeks….can’t button my pants anymore

  70. BF

    really not funny… i don’t like to use the “i” word….just getting my affairs in order trying to put roof over familys head. hopefully routine in a couple of weeks….can’t button my pants anymore

  85. Pat

    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05
    Day 6 modified:
    Tom-26:12
    Day 6 rx’d:
    Marc-16:46
    Lou-15:46
    Kevin-12:40
    if you are playing the lottery, play the numbers 46, 2 and 41…. and if you win, you owe us half the pot!!

  86. Pat

    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05
    Day 6 modified:
    Tom-26:12
    Day 6 rx’d:
    Marc-16:46
    Lou-15:46
    Kevin-12:40
    if you are playing the lottery, play the numbers 46, 2 and 41…. and if you win, you owe us half the pot!!

  87. Pat

    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05
    Day 6 modified:
    Tom-26:12
    Day 6 rx’d:
    Marc-16:46
    Lou-15:46
    Kevin-12:40
    if you are playing the lottery, play the numbers 46, 2 and 41…. and if you win, you owe us half the pot!!

  88. Pat

    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05
    Day 6 modified:
    Tom-26:12
    Day 6 rx’d:
    Marc-16:46
    Lou-15:46
    Kevin-12:40
    if you are playing the lottery, play the numbers 46, 2 and 41…. and if you win, you owe us half the pot!!

  89. Pat

    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05
    Day 6 modified:
    Tom-26:12
    Day 6 rx’d:
    Marc-16:46
    Lou-15:46
    Kevin-12:40
    if you are playing the lottery, play the numbers 46, 2 and 41…. and if you win, you owe us half the pot!!

  90. Pat

    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05
    Day 6 modified:
    Tom-26:12
    Day 6 rx’d:
    Marc-16:46
    Lou-15:46
    Kevin-12:40
    if you are playing the lottery, play the numbers 46, 2 and 41…. and if you win, you owe us half the pot!!

  91. Pat

    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05
    Day 6 modified:
    Tom-26:12
    Day 6 rx’d:
    Marc-16:46
    Lou-15:46
    Kevin-12:40
    if you are playing the lottery, play the numbers 46, 2 and 41…. and if you win, you owe us half the pot!!

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