Great post regarding "extra work vs. extra wods" from CF Champions in Texas
First, let's all congratulate Kevin on his recent CrossFit Affiliation… and wish Brendan luck as he enters his second day of the L1 Cert!
Rest Day Reflection
Life lessons…. they have been happening to us since we were born. Some of us can recognize them clearly when they are happening, others do not understand the significance of them until they have already occurred, and must depend on hind-sight in order to learn from those lessons.
As an athlete for most of my life, I had the privilege to participate in sports and be a part of many teams. Some of the best life lessons I have experienced came from playing rugby at East Stroudsburg University. As a club sport, we were not afforded the luxuries of the varsity sports on campus. We had to pay to play, pay for our uniforms, coaches and referees (and of course we had to pay for all the beer!!). We used to live by a saying that we kind of stole from Shakespeare, it went something like this… "for he who sheds his blood for today, shall be my brother". Point is, we were a team, a band of brothers, all with the same goals…. very similar to what we have going on the the RedShed. I choose to write this today because it is time for us to come together and support one of our teammates…. click here to read on…
Amazing GRACE:
30 clean & jerks
10/16/10
please join us!
Amazing GRACE:
30 clean & jerks
10/16/10
please join us!
Amazing GRACE:
30 clean & jerks
10/16/10
please join us!
Amazing GRACE:
30 clean & jerks
10/16/10
please join us!
Amazing GRACE:
30 clean & jerks
10/16/10
please join us!
Amazing GRACE:
30 clean & jerks
10/16/10
please join us!
Amazing GRACE:
30 clean & jerks
10/16/10
please join us!
Kevin,
Congratulations brother. You are a fine trainer, and will make a great Coach. Stay humble, and remember… once a ShedHead, always a Shedhead!
Brendan, crush that test like you do every WOD!
I am very proud that you guys started your CrossFit journey with us.
Kevin,
Congratulations brother. You are a fine trainer, and will make a great Coach. Stay humble, and remember… once a ShedHead, always a Shedhead!
Brendan, crush that test like you do every WOD!
I am very proud that you guys started your CrossFit journey with us.
Kevin,
Congratulations brother. You are a fine trainer, and will make a great Coach. Stay humble, and remember… once a ShedHead, always a Shedhead!
Brendan, crush that test like you do every WOD!
I am very proud that you guys started your CrossFit journey with us.
Kevin,
Congratulations brother. You are a fine trainer, and will make a great Coach. Stay humble, and remember… once a ShedHead, always a Shedhead!
Brendan, crush that test like you do every WOD!
I am very proud that you guys started your CrossFit journey with us.
Kevin,
Congratulations brother. You are a fine trainer, and will make a great Coach. Stay humble, and remember… once a ShedHead, always a Shedhead!
Brendan, crush that test like you do every WOD!
I am very proud that you guys started your CrossFit journey with us.
Kevin,
Congratulations brother. You are a fine trainer, and will make a great Coach. Stay humble, and remember… once a ShedHead, always a Shedhead!
Brendan, crush that test like you do every WOD!
I am very proud that you guys started your CrossFit journey with us.
Kevin,
Congratulations brother. You are a fine trainer, and will make a great Coach. Stay humble, and remember… once a ShedHead, always a Shedhead!
Brendan, crush that test like you do every WOD!
I am very proud that you guys started your CrossFit journey with us.
Pat and Janine,
Thank you very much for everything. You have both been a huge influence on me and I can only hope to have the same family environment you have created at the shed.
As you said, once a Shedhead always a Shedhead! I look forward to affiliation events and maybe even some friendly competition along the way. Thanks again.
Pat and Janine,
Thank you very much for everything. You have both been a huge influence on me and I can only hope to have the same family environment you have created at the shed.
As you said, once a Shedhead always a Shedhead! I look forward to affiliation events and maybe even some friendly competition along the way. Thanks again.
Pat and Janine,
Thank you very much for everything. You have both been a huge influence on me and I can only hope to have the same family environment you have created at the shed.
As you said, once a Shedhead always a Shedhead! I look forward to affiliation events and maybe even some friendly competition along the way. Thanks again.
Pat and Janine,
Thank you very much for everything. You have both been a huge influence on me and I can only hope to have the same family environment you have created at the shed.
As you said, once a Shedhead always a Shedhead! I look forward to affiliation events and maybe even some friendly competition along the way. Thanks again.
Pat and Janine,
Thank you very much for everything. You have both been a huge influence on me and I can only hope to have the same family environment you have created at the shed.
As you said, once a Shedhead always a Shedhead! I look forward to affiliation events and maybe even some friendly competition along the way. Thanks again.
Pat and Janine,
Thank you very much for everything. You have both been a huge influence on me and I can only hope to have the same family environment you have created at the shed.
As you said, once a Shedhead always a Shedhead! I look forward to affiliation events and maybe even some friendly competition along the way. Thanks again.
Pat and Janine,
Thank you very much for everything. You have both been a huge influence on me and I can only hope to have the same family environment you have created at the shed.
As you said, once a Shedhead always a Shedhead! I look forward to affiliation events and maybe even some friendly competition along the way. Thanks again.
Kevin, good luck to you & congrats!
Brendan, cheering you on as you get your cert!
Kevin, good luck to you & congrats!
Brendan, cheering you on as you get your cert!
Kevin, good luck to you & congrats!
Brendan, cheering you on as you get your cert!
Kevin, good luck to you & congrats!
Brendan, cheering you on as you get your cert!
Kevin, good luck to you & congrats!
Brendan, cheering you on as you get your cert!
Kevin, good luck to you & congrats!
Brendan, cheering you on as you get your cert!
Kevin, good luck to you & congrats!
Brendan, cheering you on as you get your cert!
Brendan = certified!!
Congrats!!
Brendan = certified!!
Congrats!!
Brendan = certified!!
Congrats!!
Brendan = certified!!
Congrats!!
Brendan = certified!!
Congrats!!
Brendan = certified!!
Congrats!!
Brendan = certified!!
Congrats!!
Thank for the positive words guys!
The cert was an excellent weekend. I definitely learned a lot and had fun doing so.
Stepping out of the Shed I was able to realize how good Pat and Janine have been at imparting knowledge upon us. Several of the tips and cues from the cert where echoes of what Pat and Janine look for in their athletes everyday. I feel like I entered very well prepared.
Thank you!
Thank for the positive words guys!
The cert was an excellent weekend. I definitely learned a lot and had fun doing so.
Stepping out of the Shed I was able to realize how good Pat and Janine have been at imparting knowledge upon us. Several of the tips and cues from the cert where echoes of what Pat and Janine look for in their athletes everyday. I feel like I entered very well prepared.
Thank you!
Thank for the positive words guys!
The cert was an excellent weekend. I definitely learned a lot and had fun doing so.
Stepping out of the Shed I was able to realize how good Pat and Janine have been at imparting knowledge upon us. Several of the tips and cues from the cert where echoes of what Pat and Janine look for in their athletes everyday. I feel like I entered very well prepared.
Thank you!
Thank for the positive words guys!
The cert was an excellent weekend. I definitely learned a lot and had fun doing so.
Stepping out of the Shed I was able to realize how good Pat and Janine have been at imparting knowledge upon us. Several of the tips and cues from the cert where echoes of what Pat and Janine look for in their athletes everyday. I feel like I entered very well prepared.
Thank you!
Thank for the positive words guys!
The cert was an excellent weekend. I definitely learned a lot and had fun doing so.
Stepping out of the Shed I was able to realize how good Pat and Janine have been at imparting knowledge upon us. Several of the tips and cues from the cert where echoes of what Pat and Janine look for in their athletes everyday. I feel like I entered very well prepared.
Thank you!
Thank for the positive words guys!
The cert was an excellent weekend. I definitely learned a lot and had fun doing so.
Stepping out of the Shed I was able to realize how good Pat and Janine have been at imparting knowledge upon us. Several of the tips and cues from the cert where echoes of what Pat and Janine look for in their athletes everyday. I feel like I entered very well prepared.
Thank you!
Thank for the positive words guys!
The cert was an excellent weekend. I definitely learned a lot and had fun doing so.
Stepping out of the Shed I was able to realize how good Pat and Janine have been at imparting knowledge upon us. Several of the tips and cues from the cert where echoes of what Pat and Janine look for in their athletes everyday. I feel like I entered very well prepared.
Thank you!
Extra work vs extra WODs article is a good read.
Kevin-
There has to be atleast 1 more TEAM VEST WOD in the near future.
Brendan-
We had the instruction of the great Pat Sherwood as well, and that is probably where some of the echoing is coming from. Looking forward to your pic on the main page.
Congrats!
Extra work vs extra WODs article is a good read.
Kevin-
There has to be atleast 1 more TEAM VEST WOD in the near future.
Brendan-
We had the instruction of the great Pat Sherwood as well, and that is probably where some of the echoing is coming from. Looking forward to your pic on the main page.
Congrats!
Extra work vs extra WODs article is a good read.
Kevin-
There has to be atleast 1 more TEAM VEST WOD in the near future.
Brendan-
We had the instruction of the great Pat Sherwood as well, and that is probably where some of the echoing is coming from. Looking forward to your pic on the main page.
Congrats!
Extra work vs extra WODs article is a good read.
Kevin-
There has to be atleast 1 more TEAM VEST WOD in the near future.
Brendan-
We had the instruction of the great Pat Sherwood as well, and that is probably where some of the echoing is coming from. Looking forward to your pic on the main page.
Congrats!
Extra work vs extra WODs article is a good read.
Kevin-
There has to be atleast 1 more TEAM VEST WOD in the near future.
Brendan-
We had the instruction of the great Pat Sherwood as well, and that is probably where some of the echoing is coming from. Looking forward to your pic on the main page.
Congrats!
Extra work vs extra WODs article is a good read.
Kevin-
There has to be atleast 1 more TEAM VEST WOD in the near future.
Brendan-
We had the instruction of the great Pat Sherwood as well, and that is probably where some of the echoing is coming from. Looking forward to your pic on the main page.
Congrats!
Extra work vs extra WODs article is a good read.
Kevin-
There has to be atleast 1 more TEAM VEST WOD in the near future.
Brendan-
We had the instruction of the great Pat Sherwood as well, and that is probably where some of the echoing is coming from. Looking forward to your pic on the main page.
Congrats!