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09.06.2009-Sunday-RedShed Rest Day

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RedShed Rest Day

RSCF pics 1000

Great performances this week, ShedHeads!  There were a couple of challenging WODs in there. 

Welcome those new to the shed this week: Ed, Alex, and Cam's friends Joe and Tim (who had their first taste of the shed yesterday).

Summer is officially over, and Labor Day is fast approaching.  Please remember we will be open from 7:30AM-12:30PM on Monday (Labor Day).

Some info on the FGB IV, Saturday September 26th.

First and foremost, this event is all about raising money for two great causes.  The competition among CrossFit Regional Affiliates is based upon fundraising, not FGB scores. 

Click on the FBG IV button (or here), and register yourself as part of the RedShed CrossFit team.  Raise $150 via your donation page, and you will receive an official FGB IV t-shirt.  While you are on the FGB IV site, take some time to check all the information provided.

In addition to the money raised via the website, we hope to raise even more on the day of the event.  Download these tickets (print out as many as you want) and invite your friends and family to get involved!  Download RSCF FGB4 tickets

Watch this video, courtesy of AgainFaster for some inspiration to get involved!

main site WOD

0 thoughts on “09.06.2009-Sunday-RedShed Rest Day”

  6. J9

    BF-
    Thanks for providing the 1 comment today.
    I was going to add one – just so the count would not be at zero!
    Monday’s WOD is perfect for the beginner to CF!
    JUST KIDDING!

  7. J9

    BF-
    Thanks for providing the 1 comment today.
    I was going to add one – just so the count would not be at zero!
    Monday’s WOD is perfect for the beginner to CF!
    JUST KIDDING!

  8. J9

    BF-
    Thanks for providing the 1 comment today.
    I was going to add one – just so the count would not be at zero!
    Monday’s WOD is perfect for the beginner to CF!
    JUST KIDDING!

  9. J9

    BF-
    Thanks for providing the 1 comment today.
    I was going to add one – just so the count would not be at zero!
    Monday’s WOD is perfect for the beginner to CF!
    JUST KIDDING!

  10. J9

    BF-
    Thanks for providing the 1 comment today.
    I was going to add one – just so the count would not be at zero!
    Monday’s WOD is perfect for the beginner to CF!
    JUST KIDDING!

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