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09.07.2009-Monday-Day 1

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3 rounds for time of:

115# (75#) hang squat cleans, 15 reps

push-ups, 30 reps

115# (75#) thrusters, 15 reps

pull-ups, 30 reps

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main site WOD

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0 thoughts on “09.07.2009-Monday-Day 1”

  6. svw

    happy anniversary, im glad to see you chose to write one of the more romantic wod’s ive seen in a long time for the occasion.
    this one isnt for the faint of heart, see you there…

  7. svw

    happy anniversary, im glad to see you chose to write one of the more romantic wod’s ive seen in a long time for the occasion.
    this one isnt for the faint of heart, see you there…

  8. svw

    happy anniversary, im glad to see you chose to write one of the more romantic wod’s ive seen in a long time for the occasion.
    this one isnt for the faint of heart, see you there…

  9. svw

    happy anniversary, im glad to see you chose to write one of the more romantic wod’s ive seen in a long time for the occasion.
    this one isnt for the faint of heart, see you there…

  10. svw

    happy anniversary, im glad to see you chose to write one of the more romantic wod’s ive seen in a long time for the occasion.
    this one isnt for the faint of heart, see you there…

  16. J9

    Time to break out the calendar (as Fred would say) for timing this one!
    I bet at least half of my time will be spent on all those pull-ups!
    Happy Anniversary, Pat!
    Sena-
    love the ever changing names you have!

  17. J9

    Time to break out the calendar (as Fred would say) for timing this one!
    I bet at least half of my time will be spent on all those pull-ups!
    Happy Anniversary, Pat!
    Sena-
    love the ever changing names you have!

  18. J9

    Time to break out the calendar (as Fred would say) for timing this one!
    I bet at least half of my time will be spent on all those pull-ups!
    Happy Anniversary, Pat!
    Sena-
    love the ever changing names you have!

  19. J9

    Time to break out the calendar (as Fred would say) for timing this one!
    I bet at least half of my time will be spent on all those pull-ups!
    Happy Anniversary, Pat!
    Sena-
    love the ever changing names you have!

  20. J9

    Time to break out the calendar (as Fred would say) for timing this one!
    I bet at least half of my time will be spent on all those pull-ups!
    Happy Anniversary, Pat!
    Sena-
    love the ever changing names you have!

  31. dp

    I just want to apologies for anything we might have done that has caused you to create this workout, I feel like I just got beat up and I scaled the weight. I feel for those who did it rdx.

  32. dp

    I just want to apologies for anything we might have done that has caused you to create this workout, I feel like I just got beat up and I scaled the weight. I feel for those who did it rdx.

  33. dp

    I just want to apologies for anything we might have done that has caused you to create this workout, I feel like I just got beat up and I scaled the weight. I feel for those who did it rdx.

  34. dp

    I just want to apologies for anything we might have done that has caused you to create this workout, I feel like I just got beat up and I scaled the weight. I feel for those who did it rdx.

  35. dp

    I just want to apologies for anything we might have done that has caused you to create this workout, I feel like I just got beat up and I scaled the weight. I feel for those who did it rdx.

  46. Ro

    Happy Anniversary Janine and Pat!!! Much Congratulations!!!
    On another note, my arms are having much difficulty recovering from Thursday to the point that my husband says I am walking like a gorilla because I am not straightening my arms!! Oh the LOVE!!
    I will run today!! Enjoy labor day and the beautiful weather!

  47. Ro

    Happy Anniversary Janine and Pat!!! Much Congratulations!!!
    On another note, my arms are having much difficulty recovering from Thursday to the point that my husband says I am walking like a gorilla because I am not straightening my arms!! Oh the LOVE!!
    I will run today!! Enjoy labor day and the beautiful weather!

  48. Ro

    Happy Anniversary Janine and Pat!!! Much Congratulations!!!
    On another note, my arms are having much difficulty recovering from Thursday to the point that my husband says I am walking like a gorilla because I am not straightening my arms!! Oh the LOVE!!
    I will run today!! Enjoy labor day and the beautiful weather!

  49. Ro

    Happy Anniversary Janine and Pat!!! Much Congratulations!!!
    On another note, my arms are having much difficulty recovering from Thursday to the point that my husband says I am walking like a gorilla because I am not straightening my arms!! Oh the LOVE!!
    I will run today!! Enjoy labor day and the beautiful weather!

  50. Ro

    Happy Anniversary Janine and Pat!!! Much Congratulations!!!
    On another note, my arms are having much difficulty recovering from Thursday to the point that my husband says I am walking like a gorilla because I am not straightening my arms!! Oh the LOVE!!
    I will run today!! Enjoy labor day and the beautiful weather!

  61. J9

    I don’t think this was made to be an “Anniversary WOD”, just another tough Monday coupled with the trend that it was a holiday. Think back to Memorial Day and 4th of July…this just rounded out the summer holiday season!
    DP-
    your comments are too funny!
    Although there were more that ended up in the modified column vs. the rx column, I give all of you credit for sticking it out and finishing this one. It was physically (and mentally) challenging!
    Rest all those body parts up and get ready for another great week!
    19 days to FGB IV
    20 days to the Jersey City 1/2 Marathon

  62. J9

    I don’t think this was made to be an “Anniversary WOD”, just another tough Monday coupled with the trend that it was a holiday. Think back to Memorial Day and 4th of July…this just rounded out the summer holiday season!
    DP-
    your comments are too funny!
    Although there were more that ended up in the modified column vs. the rx column, I give all of you credit for sticking it out and finishing this one. It was physically (and mentally) challenging!
    Rest all those body parts up and get ready for another great week!
    19 days to FGB IV
    20 days to the Jersey City 1/2 Marathon

  63. J9

    I don’t think this was made to be an “Anniversary WOD”, just another tough Monday coupled with the trend that it was a holiday. Think back to Memorial Day and 4th of July…this just rounded out the summer holiday season!
    DP-
    your comments are too funny!
    Although there were more that ended up in the modified column vs. the rx column, I give all of you credit for sticking it out and finishing this one. It was physically (and mentally) challenging!
    Rest all those body parts up and get ready for another great week!
    19 days to FGB IV
    20 days to the Jersey City 1/2 Marathon

  64. J9

    I don’t think this was made to be an “Anniversary WOD”, just another tough Monday coupled with the trend that it was a holiday. Think back to Memorial Day and 4th of July…this just rounded out the summer holiday season!
    DP-
    your comments are too funny!
    Although there were more that ended up in the modified column vs. the rx column, I give all of you credit for sticking it out and finishing this one. It was physically (and mentally) challenging!
    Rest all those body parts up and get ready for another great week!
    19 days to FGB IV
    20 days to the Jersey City 1/2 Marathon

  65. J9

    I don’t think this was made to be an “Anniversary WOD”, just another tough Monday coupled with the trend that it was a holiday. Think back to Memorial Day and 4th of July…this just rounded out the summer holiday season!
    DP-
    your comments are too funny!
    Although there were more that ended up in the modified column vs. the rx column, I give all of you credit for sticking it out and finishing this one. It was physically (and mentally) challenging!
    Rest all those body parts up and get ready for another great week!
    19 days to FGB IV
    20 days to the Jersey City 1/2 Marathon

  66. J9

    modified:
    Beard-I have to look back on the board for this one (I apologize for not writing on my sheet that I take home) (95#, apu)
    Jane-31:18 (45#, apu)
    Lisa-33:03 (45#, jumping pu)
    Ed-32:06 (45#, jumping pu)
    Cheryl-29:37 (55#, jumping pu)
    CK-25:13 (35#, ring pu)
    Melanie-27:30 (65#, apu)
    KennyG-36:29 (jumping pu)
    Janice-27:16 (55#)
    DP-20:45 (55#)
    BF-31:49 (95#)
    Randy-33:10 (95#)
    McCoy-37:49 (95#)
    as rx’d:
    J9-27:12
    SvW-29:48
    Scott-29:48
    Deb-28:32
    Chaz-27:06

  67. J9

    modified:
    Beard-I have to look back on the board for this one (I apologize for not writing on my sheet that I take home) (95#, apu)
    Jane-31:18 (45#, apu)
    Lisa-33:03 (45#, jumping pu)
    Ed-32:06 (45#, jumping pu)
    Cheryl-29:37 (55#, jumping pu)
    CK-25:13 (35#, ring pu)
    Melanie-27:30 (65#, apu)
    KennyG-36:29 (jumping pu)
    Janice-27:16 (55#)
    DP-20:45 (55#)
    BF-31:49 (95#)
    Randy-33:10 (95#)
    McCoy-37:49 (95#)
    as rx’d:
    J9-27:12
    SvW-29:48
    Scott-29:48
    Deb-28:32
    Chaz-27:06

  68. J9

    modified:
    Beard-I have to look back on the board for this one (I apologize for not writing on my sheet that I take home) (95#, apu)
    Jane-31:18 (45#, apu)
    Lisa-33:03 (45#, jumping pu)
    Ed-32:06 (45#, jumping pu)
    Cheryl-29:37 (55#, jumping pu)
    CK-25:13 (35#, ring pu)
    Melanie-27:30 (65#, apu)
    KennyG-36:29 (jumping pu)
    Janice-27:16 (55#)
    DP-20:45 (55#)
    BF-31:49 (95#)
    Randy-33:10 (95#)
    McCoy-37:49 (95#)
    as rx’d:
    J9-27:12
    SvW-29:48
    Scott-29:48
    Deb-28:32
    Chaz-27:06

  69. J9

    modified:
    Beard-I have to look back on the board for this one (I apologize for not writing on my sheet that I take home) (95#, apu)
    Jane-31:18 (45#, apu)
    Lisa-33:03 (45#, jumping pu)
    Ed-32:06 (45#, jumping pu)
    Cheryl-29:37 (55#, jumping pu)
    CK-25:13 (35#, ring pu)
    Melanie-27:30 (65#, apu)
    KennyG-36:29 (jumping pu)
    Janice-27:16 (55#)
    DP-20:45 (55#)
    BF-31:49 (95#)
    Randy-33:10 (95#)
    McCoy-37:49 (95#)
    as rx’d:
    J9-27:12
    SvW-29:48
    Scott-29:48
    Deb-28:32
    Chaz-27:06

  70. J9

    modified:
    Beard-I have to look back on the board for this one (I apologize for not writing on my sheet that I take home) (95#, apu)
    Jane-31:18 (45#, apu)
    Lisa-33:03 (45#, jumping pu)
    Ed-32:06 (45#, jumping pu)
    Cheryl-29:37 (55#, jumping pu)
    CK-25:13 (35#, ring pu)
    Melanie-27:30 (65#, apu)
    KennyG-36:29 (jumping pu)
    Janice-27:16 (55#)
    DP-20:45 (55#)
    BF-31:49 (95#)
    Randy-33:10 (95#)
    McCoy-37:49 (95#)
    as rx’d:
    J9-27:12
    SvW-29:48
    Scott-29:48
    Deb-28:32
    Chaz-27:06

  71. J9

    Welcome Jane to the RedShed (BF DOES have a wife)!
    There’s nothing like walking in for your first WOD and it being such a difficult one.
    Give her time, BF and she will give you a run for the money.
    Chaz-
    I think if I did not change the music selection during my WOD, I would have had you beat. I thought a little BRUCE would give me some power, but had to switch it to CLUTCH!
    11 minutes worth of pull-ups! So maybe it was more like 40% of the total time, not 50% like I had anticipated.
    Coach – can you please put together a pull-up challenge for us?!
    (this is already in the works)

  72. J9

    Welcome Jane to the RedShed (BF DOES have a wife)!
    There’s nothing like walking in for your first WOD and it being such a difficult one.
    Give her time, BF and she will give you a run for the money.
    Chaz-
    I think if I did not change the music selection during my WOD, I would have had you beat. I thought a little BRUCE would give me some power, but had to switch it to CLUTCH!
    11 minutes worth of pull-ups! So maybe it was more like 40% of the total time, not 50% like I had anticipated.
    Coach – can you please put together a pull-up challenge for us?!
    (this is already in the works)

  73. J9

    Welcome Jane to the RedShed (BF DOES have a wife)!
    There’s nothing like walking in for your first WOD and it being such a difficult one.
    Give her time, BF and she will give you a run for the money.
    Chaz-
    I think if I did not change the music selection during my WOD, I would have had you beat. I thought a little BRUCE would give me some power, but had to switch it to CLUTCH!
    11 minutes worth of pull-ups! So maybe it was more like 40% of the total time, not 50% like I had anticipated.
    Coach – can you please put together a pull-up challenge for us?!
    (this is already in the works)

  74. J9

    Welcome Jane to the RedShed (BF DOES have a wife)!
    There’s nothing like walking in for your first WOD and it being such a difficult one.
    Give her time, BF and she will give you a run for the money.
    Chaz-
    I think if I did not change the music selection during my WOD, I would have had you beat. I thought a little BRUCE would give me some power, but had to switch it to CLUTCH!
    11 minutes worth of pull-ups! So maybe it was more like 40% of the total time, not 50% like I had anticipated.
    Coach – can you please put together a pull-up challenge for us?!
    (this is already in the works)

  75. J9

    Welcome Jane to the RedShed (BF DOES have a wife)!
    There’s nothing like walking in for your first WOD and it being such a difficult one.
    Give her time, BF and she will give you a run for the money.
    Chaz-
    I think if I did not change the music selection during my WOD, I would have had you beat. I thought a little BRUCE would give me some power, but had to switch it to CLUTCH!
    11 minutes worth of pull-ups! So maybe it was more like 40% of the total time, not 50% like I had anticipated.
    Coach – can you please put together a pull-up challenge for us?!
    (this is already in the works)

  81. Chaz

    J9 – Any day I manage to beat your time, I will take it.
    Seriously though, congrats on your eighth anniversary. Cheryl and I will be eight years in 15 more days.
    Pat – Take a week off and GET BETTER! Set the right example!

  82. Chaz

    J9 – Any day I manage to beat your time, I will take it.
    Seriously though, congrats on your eighth anniversary. Cheryl and I will be eight years in 15 more days.
    Pat – Take a week off and GET BETTER! Set the right example!

  83. Chaz

    J9 – Any day I manage to beat your time, I will take it.
    Seriously though, congrats on your eighth anniversary. Cheryl and I will be eight years in 15 more days.
    Pat – Take a week off and GET BETTER! Set the right example!

  84. Chaz

    J9 – Any day I manage to beat your time, I will take it.
    Seriously though, congrats on your eighth anniversary. Cheryl and I will be eight years in 15 more days.
    Pat – Take a week off and GET BETTER! Set the right example!

  85. Chaz

    J9 – Any day I manage to beat your time, I will take it.
    Seriously though, congrats on your eighth anniversary. Cheryl and I will be eight years in 15 more days.
    Pat – Take a week off and GET BETTER! Set the right example!

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