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09.07.2010-Tuesday-Day 2 (6am-8am, 12:30pm-9pm)

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Athlete's Choice

Complete as many rounds as possible in 15:00 of:

15 ring dips

30 double unders

((sub 100 singles for 30 double unders))

compare scores to 12/02/2009

P8260002 P8260001 
P8260004 P8260003 
 

For time:

1000 meter row

50 back squats – 135# (95#), from the rack

30 push press – 135# (95#), from the deck

 

P8250014 

where you want your squat depth to be every rep!

 

crossfit.com

 

0 thoughts on “09.07.2010-Tuesday-Day 2 (6am-8am, 12:30pm-9pm)”

  1. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  2. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  3. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  4. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  5. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  6. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  7. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  8. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  57. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  58. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  59. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  60. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  61. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  62. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  63. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  64. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  65. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  66. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  67. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  68. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  69. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  70. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  71. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  72. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  97. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  98. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  99. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  100. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  101. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  102. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  103. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  104. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

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