Get Started!
GET
STARTED

09.07.2010-Tuesday-Day 2 (6am-8am, 12:30pm-9pm)

Leave a Comment / Uncategorized / By

Athlete's Choice

Complete as many rounds as possible in 15:00 of:

15 ring dips

30 double unders

((sub 100 singles for 30 double unders))

compare scores to 12/02/2009

P8260002 P8260001 
P8260004 P8260003 
 

For time:

1000 meter row

50 back squats – 135# (95#), from the rack

30 push press – 135# (95#), from the deck

 

P8250014 

where you want your squat depth to be every rep!

 

crossfit.com

 

0 thoughts on “09.07.2010-Tuesday-Day 2 (6am-8am, 12:30pm-9pm)”

  1. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  2. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  3. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  4. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  5. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  6. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  7. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  8. J9

    Pat-
    Happy 9 years!
    You rock forever.
    Also, happy first day of school!
    Today’s ShedKicker is a version of JACK – courtesy of CF Hamilton.
    DP-
    To answer your question from yesterday…CF Watertown always has great articles.
    Main site A-blog also provides great resources.

  57. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  58. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  59. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  60. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  61. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  62. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  63. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  64. J9

    Steph-
    You are a personal trainer now – show us your skills! It is time again for a trainer vs. trainer WOD. But feel free to send to me in advance and I will let you know if it needs tweaking in my favor to beat Pat.
    And it will have to be on a day when you make a visit to the Shed – since it has been too long since you last trained with us!
    Brendan-
    Does this make sense after the cert weekend:
    IWCABTAMD?

  65. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  66. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  67. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  68. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  69. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  70. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  71. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  72. Brendan

    Increase Work Capicity Across Broad Times And Modal Domains, if you remember that you won’t even need to brush up before the test.
    Someone asked me today what CrossFit entailed, I told them CVFMHI.
    Happy Anniversary!

  97. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  98. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  99. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  100. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  101. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  102. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  103. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

  104. Pat

    Day 2 modified:
    Amanda-6.7
    ChrisK-7
    Lily-5.04
    CKL-6.33
    MVW-6.75
    Kat-6.8
    Adriana-7
    Tim-6
    Cheryl-7
    Day 2 rx’d:
    Marc-5.33
    Pat-8.11
    Randy-6.22
    DP-8.06
    ChrisR-4.77
    FFS-5.26
    Lou-5.26
    Chris (CFH)-4.33
    Joe-7.24
    McCoy-3.06
    second WOD
    Janine-13:55
    Brendan-13:37
    Ken-9:31
    VonRon-12:21
    Pat-18:40
    Rich-10:13
    Melanie-24:36
    Scott-14:24
    Charlie-10:41
    Joe-10:15
    Ro-10:19 (modified)
    Anna-5k row-27:10

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.