For time:
1000 meter row
25 burpees
750 meter row
20 burpees
500 meter row
15 burpees
250 meter row
10 burpees
post times to comments:
main site rest day
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Handling coaching and advice (from CF Gulf Coast):
http://www.crossfit.com/cf-affiliates/2009/09/tuesday_090908.html#more
Burpees return!
Anyone sore today?
Handling coaching and advice (from CF Gulf Coast):
http://www.crossfit.com/cf-affiliates/2009/09/tuesday_090908.html#more
Burpees return!
Anyone sore today?
Handling coaching and advice (from CF Gulf Coast):
http://www.crossfit.com/cf-affiliates/2009/09/tuesday_090908.html#more
Burpees return!
Anyone sore today?
Handling coaching and advice (from CF Gulf Coast):
http://www.crossfit.com/cf-affiliates/2009/09/tuesday_090908.html#more
Burpees return!
Anyone sore today?
Handling coaching and advice (from CF Gulf Coast):
http://www.crossfit.com/cf-affiliates/2009/09/tuesday_090908.html#more
Burpees return!
Anyone sore today?
Turn to row into a run and this one is O’RedShed friendly!
Turn to row into a run and this one is O’RedShed friendly!
Turn to row into a run and this one is O’RedShed friendly!
Turn to row into a run and this one is O’RedShed friendly!
Turn to row into a run and this one is O’RedShed friendly!
SORE
SORE
SORE
SORE
SORE
my quads, my traps…. OMG!
my quads, my traps…. OMG!
my quads, my traps…. OMG!
my quads, my traps…. OMG!
my quads, my traps…. OMG!
definitely sore!!
definitely sore!!
definitely sore!!
definitely sore!!
definitely sore!!
Today’s wod perfect to work out the soreness…what kinda of time frame are you thinking to complete??
for us normal shedders not W boys
Today’s wod perfect to work out the soreness…what kinda of time frame are you thinking to complete??
for us normal shedders not W boys
Today’s wod perfect to work out the soreness…what kinda of time frame are you thinking to complete??
for us normal shedders not W boys
Today’s wod perfect to work out the soreness…what kinda of time frame are you thinking to complete??
for us normal shedders not W boys
Today’s wod perfect to work out the soreness…what kinda of time frame are you thinking to complete??
for us normal shedders not W boys
15 minutes
15 minutes
15 minutes
15 minutes
15 minutes
haha, thats what i came up with too Coach, however i suspect its going to be longer…
haha, thats what i came up with too Coach, however i suspect its going to be longer…
haha, thats what i came up with too Coach, however i suspect its going to be longer…
haha, thats what i came up with too Coach, however i suspect its going to be longer…
haha, thats what i came up with too Coach, however i suspect its going to be longer…
this is one of those workouts i have no interest in doing
this is one of those workouts i have no interest in doing
this is one of those workouts i have no interest in doing
this is one of those workouts i have no interest in doing
this is one of those workouts i have no interest in doing
In trying to get in some miles this AM and spending time in the Old Shed, here’s my take on today’s WOD:
1 mile run
25 burpees
1/2 mile run
20 burpees
1/4 mile run
15 burpees
1/2 mile run
10 burpees
1 mile run
5 burpees
3.25 miles
75 burpees
28:05
2 days of back-to-back long WODs!
Upper body is definitely sore from yesterday.
In trying to get in some miles this AM and spending time in the Old Shed, here’s my take on today’s WOD:
1 mile run
25 burpees
1/2 mile run
20 burpees
1/4 mile run
15 burpees
1/2 mile run
10 burpees
1 mile run
5 burpees
3.25 miles
75 burpees
28:05
2 days of back-to-back long WODs!
Upper body is definitely sore from yesterday.
In trying to get in some miles this AM and spending time in the Old Shed, here’s my take on today’s WOD:
1 mile run
25 burpees
1/2 mile run
20 burpees
1/4 mile run
15 burpees
1/2 mile run
10 burpees
1 mile run
5 burpees
3.25 miles
75 burpees
28:05
2 days of back-to-back long WODs!
Upper body is definitely sore from yesterday.
In trying to get in some miles this AM and spending time in the Old Shed, here’s my take on today’s WOD:
1 mile run
25 burpees
1/2 mile run
20 burpees
1/4 mile run
15 burpees
1/2 mile run
10 burpees
1 mile run
5 burpees
3.25 miles
75 burpees
28:05
2 days of back-to-back long WODs!
Upper body is definitely sore from yesterday.
In trying to get in some miles this AM and spending time in the Old Shed, here’s my take on today’s WOD:
1 mile run
25 burpees
1/2 mile run
20 burpees
1/4 mile run
15 burpees
1/2 mile run
10 burpees
1 mile run
5 burpees
3.25 miles
75 burpees
28:05
2 days of back-to-back long WODs!
Upper body is definitely sore from yesterday.
Deb-
I had a sample of the recreated banana nut bite recipe – but you had already left by the time we made it over to the Shed.
Original Recipe:
Ingredients:
– 2 Bananas
– 3 cups nuts
– 1 cup unsweetened shredded coconut
– 2 eggs
Instructions:
1. Combine all ingredients except eggs in a food processor.
2. Pulse until well mixed. You want it pretty well chopped but chunks are delicious so not too much.
3. In a mixing bowl, combine mixture with eggs.
4. Press into an 8×8 pan.
5. Bake at 350 degrees until done. Mine took about 30 minutes.
6. Cut 4X4 so you have 16 bites/bars. (or however you want to divide it up.
7. Enjoy!
Re-created:
1/2 cup less nuts
1/2 cup less coconut flakes
couple of handfuls of blueberries
sprinkled in some cinnamon
splash of vanilla (paleo questionable???)
Baked about 22 minutes
It gave a bit more flavor than just having the banana in there. Again, I think this can be played around with in many ways with a variety of ingredients. Left the sample in the fridge for you.
Deb-
I had a sample of the recreated banana nut bite recipe – but you had already left by the time we made it over to the Shed.
Original Recipe:
Ingredients:
– 2 Bananas
– 3 cups nuts
– 1 cup unsweetened shredded coconut
– 2 eggs
Instructions:
1. Combine all ingredients except eggs in a food processor.
2. Pulse until well mixed. You want it pretty well chopped but chunks are delicious so not too much.
3. In a mixing bowl, combine mixture with eggs.
4. Press into an 8×8 pan.
5. Bake at 350 degrees until done. Mine took about 30 minutes.
6. Cut 4X4 so you have 16 bites/bars. (or however you want to divide it up.
7. Enjoy!
Re-created:
1/2 cup less nuts
1/2 cup less coconut flakes
couple of handfuls of blueberries
sprinkled in some cinnamon
splash of vanilla (paleo questionable???)
Baked about 22 minutes
It gave a bit more flavor than just having the banana in there. Again, I think this can be played around with in many ways with a variety of ingredients. Left the sample in the fridge for you.
Deb-
I had a sample of the recreated banana nut bite recipe – but you had already left by the time we made it over to the Shed.
Original Recipe:
Ingredients:
– 2 Bananas
– 3 cups nuts
– 1 cup unsweetened shredded coconut
– 2 eggs
Instructions:
1. Combine all ingredients except eggs in a food processor.
2. Pulse until well mixed. You want it pretty well chopped but chunks are delicious so not too much.
3. In a mixing bowl, combine mixture with eggs.
4. Press into an 8×8 pan.
5. Bake at 350 degrees until done. Mine took about 30 minutes.
6. Cut 4X4 so you have 16 bites/bars. (or however you want to divide it up.
7. Enjoy!
Re-created:
1/2 cup less nuts
1/2 cup less coconut flakes
couple of handfuls of blueberries
sprinkled in some cinnamon
splash of vanilla (paleo questionable???)
Baked about 22 minutes
It gave a bit more flavor than just having the banana in there. Again, I think this can be played around with in many ways with a variety of ingredients. Left the sample in the fridge for you.
Deb-
I had a sample of the recreated banana nut bite recipe – but you had already left by the time we made it over to the Shed.
Original Recipe:
Ingredients:
– 2 Bananas
– 3 cups nuts
– 1 cup unsweetened shredded coconut
– 2 eggs
Instructions:
1. Combine all ingredients except eggs in a food processor.
2. Pulse until well mixed. You want it pretty well chopped but chunks are delicious so not too much.
3. In a mixing bowl, combine mixture with eggs.
4. Press into an 8×8 pan.
5. Bake at 350 degrees until done. Mine took about 30 minutes.
6. Cut 4X4 so you have 16 bites/bars. (or however you want to divide it up.
7. Enjoy!
Re-created:
1/2 cup less nuts
1/2 cup less coconut flakes
couple of handfuls of blueberries
sprinkled in some cinnamon
splash of vanilla (paleo questionable???)
Baked about 22 minutes
It gave a bit more flavor than just having the banana in there. Again, I think this can be played around with in many ways with a variety of ingredients. Left the sample in the fridge for you.
Deb-
I had a sample of the recreated banana nut bite recipe – but you had already left by the time we made it over to the Shed.
Original Recipe:
Ingredients:
– 2 Bananas
– 3 cups nuts
– 1 cup unsweetened shredded coconut
– 2 eggs
Instructions:
1. Combine all ingredients except eggs in a food processor.
2. Pulse until well mixed. You want it pretty well chopped but chunks are delicious so not too much.
3. In a mixing bowl, combine mixture with eggs.
4. Press into an 8×8 pan.
5. Bake at 350 degrees until done. Mine took about 30 minutes.
6. Cut 4X4 so you have 16 bites/bars. (or however you want to divide it up.
7. Enjoy!
Re-created:
1/2 cup less nuts
1/2 cup less coconut flakes
couple of handfuls of blueberries
sprinkled in some cinnamon
splash of vanilla (paleo questionable???)
Baked about 22 minutes
It gave a bit more flavor than just having the banana in there. Again, I think this can be played around with in many ways with a variety of ingredients. Left the sample in the fridge for you.
J9,
do you know of any resources for CrossFitting while nursing? or can you point me in th right direction. Obviously its not for me, im working on getting Shannon into the shed.
J9,
do you know of any resources for CrossFitting while nursing? or can you point me in th right direction. Obviously its not for me, im working on getting Shannon into the shed.
J9,
do you know of any resources for CrossFitting while nursing? or can you point me in th right direction. Obviously its not for me, im working on getting Shannon into the shed.
J9,
do you know of any resources for CrossFitting while nursing? or can you point me in th right direction. Obviously its not for me, im working on getting Shannon into the shed.
J9,
do you know of any resources for CrossFitting while nursing? or can you point me in th right direction. Obviously its not for me, im working on getting Shannon into the shed.
better hope i dont get to the fridge first!
looks like a make up day for me, just not in the cards… i may have been spotted at the shed, but never made it inside.
long day, needed the workout more than the headache…
better hope i dont get to the fridge first!
looks like a make up day for me, just not in the cards… i may have been spotted at the shed, but never made it inside.
long day, needed the workout more than the headache…
better hope i dont get to the fridge first!
looks like a make up day for me, just not in the cards… i may have been spotted at the shed, but never made it inside.
long day, needed the workout more than the headache…
better hope i dont get to the fridge first!
looks like a make up day for me, just not in the cards… i may have been spotted at the shed, but never made it inside.
long day, needed the workout more than the headache…
better hope i dont get to the fridge first!
looks like a make up day for me, just not in the cards… i may have been spotted at the shed, but never made it inside.
long day, needed the workout more than the headache…
McCoy-
I will do some research on that and let you know.
Sena +1-
Does the CF Pregnancy site offer details on CF post-delivery?
SvW-
I would love to see you try some Paleo Treats! Only you have to complete the WOD first!
McCoy-
I will do some research on that and let you know.
Sena +1-
Does the CF Pregnancy site offer details on CF post-delivery?
SvW-
I would love to see you try some Paleo Treats! Only you have to complete the WOD first!
McCoy-
I will do some research on that and let you know.
Sena +1-
Does the CF Pregnancy site offer details on CF post-delivery?
SvW-
I would love to see you try some Paleo Treats! Only you have to complete the WOD first!
McCoy-
I will do some research on that and let you know.
Sena +1-
Does the CF Pregnancy site offer details on CF post-delivery?
SvW-
I would love to see you try some Paleo Treats! Only you have to complete the WOD first!
McCoy-
I will do some research on that and let you know.
Sena +1-
Does the CF Pregnancy site offer details on CF post-delivery?
SvW-
I would love to see you try some Paleo Treats! Only you have to complete the WOD first!
“burpees in a boat”
modified:
Maryanne-22:55
Christine-26:04
Cheryl-20:35, running
Rosemary-23:17, running
rx’d:
VonRon-20:25
Deb-19:00
Charlie-16:36
Melanie-20:43
Diet Pepsi-16:28
Bill-15:41
Estey-19:54
McCoy-18:55
Pat-15:00
“burpees in a boat”
modified:
Maryanne-22:55
Christine-26:04
Cheryl-20:35, running
Rosemary-23:17, running
rx’d:
VonRon-20:25
Deb-19:00
Charlie-16:36
Melanie-20:43
Diet Pepsi-16:28
Bill-15:41
Estey-19:54
McCoy-18:55
Pat-15:00
“burpees in a boat”
modified:
Maryanne-22:55
Christine-26:04
Cheryl-20:35, running
Rosemary-23:17, running
rx’d:
VonRon-20:25
Deb-19:00
Charlie-16:36
Melanie-20:43
Diet Pepsi-16:28
Bill-15:41
Estey-19:54
McCoy-18:55
Pat-15:00
“burpees in a boat”
modified:
Maryanne-22:55
Christine-26:04
Cheryl-20:35, running
Rosemary-23:17, running
rx’d:
VonRon-20:25
Deb-19:00
Charlie-16:36
Melanie-20:43
Diet Pepsi-16:28
Bill-15:41
Estey-19:54
McCoy-18:55
Pat-15:00
“burpees in a boat”
modified:
Maryanne-22:55
Christine-26:04
Cheryl-20:35, running
Rosemary-23:17, running
rx’d:
VonRon-20:25
Deb-19:00
Charlie-16:36
Melanie-20:43
Diet Pepsi-16:28
Bill-15:41
Estey-19:54
McCoy-18:55
Pat-15:00
omg i think i would throw up with this wod…
omg i think i would throw up with this wod…
omg i think i would throw up with this wod…
omg i think i would throw up with this wod…
omg i think i would throw up with this wod…
Is there something we need to know???
Is CrossFit bringing out your inner Village People?
Check out the pic of Chaz!
Y – M – C – A !
Is there something we need to know???
Is CrossFit bringing out your inner Village People?
Check out the pic of Chaz!
Y – M – C – A !
Is there something we need to know???
Is CrossFit bringing out your inner Village People?
Check out the pic of Chaz!
Y – M – C – A !
Is there something we need to know???
Is CrossFit bringing out your inner Village People?
Check out the pic of Chaz!
Y – M – C – A !
Is there something we need to know???
Is CrossFit bringing out your inner Village People?
Check out the pic of Chaz!
Y – M – C – A !
Maria, you could get this done faster than you think, without a visit from pukie.
try it and post your number!
Maria, you could get this done faster than you think, without a visit from pukie.
try it and post your number!
Maria, you could get this done faster than you think, without a visit from pukie.
try it and post your number!
Maria, you could get this done faster than you think, without a visit from pukie.
try it and post your number!
Maria, you could get this done faster than you think, without a visit from pukie.
try it and post your number!
New T’s are ready for order, but we need your help.
The back of the shirts will read: “you know your a shedhead when…”
We need to get the three really good responses on this one, quick!
Need to order the shirts by Friday in order to have them by FGB IV.
Time to get those creative juices flowing!
New T’s are ready for order, but we need your help.
The back of the shirts will read: “you know your a shedhead when…”
We need to get the three really good responses on this one, quick!
Need to order the shirts by Friday in order to have them by FGB IV.
Time to get those creative juices flowing!
New T’s are ready for order, but we need your help.
The back of the shirts will read: “you know your a shedhead when…”
We need to get the three really good responses on this one, quick!
Need to order the shirts by Friday in order to have them by FGB IV.
Time to get those creative juices flowing!
New T’s are ready for order, but we need your help.
The back of the shirts will read: “you know your a shedhead when…”
We need to get the three really good responses on this one, quick!
Need to order the shirts by Friday in order to have them by FGB IV.
Time to get those creative juices flowing!
New T’s are ready for order, but we need your help.
The back of the shirts will read: “you know your a shedhead when…”
We need to get the three really good responses on this one, quick!
Need to order the shirts by Friday in order to have them by FGB IV.
Time to get those creative juices flowing!
…when you can tell the athlete by their sweat soul
…When you think strength day is the closest thing to a day off
…when someone asks you when the pain stops and you say, “I’ll let you know.”
…when you think shedchix look hot sweaty and red faced
…when you know to check the condition of your hands on a wod with pullups
…when the last thing you want to do is show-up for the wod, but do anyway, and kill it
I’ll try and think of a few more after I get some sleep.
…when you can tell the athlete by their sweat soul
…When you think strength day is the closest thing to a day off
…when someone asks you when the pain stops and you say, “I’ll let you know.”
…when you think shedchix look hot sweaty and red faced
…when you know to check the condition of your hands on a wod with pullups
…when the last thing you want to do is show-up for the wod, but do anyway, and kill it
I’ll try and think of a few more after I get some sleep.
…when you can tell the athlete by their sweat soul
…When you think strength day is the closest thing to a day off
…when someone asks you when the pain stops and you say, “I’ll let you know.”
…when you think shedchix look hot sweaty and red faced
…when you know to check the condition of your hands on a wod with pullups
…when the last thing you want to do is show-up for the wod, but do anyway, and kill it
I’ll try and think of a few more after I get some sleep.
…when you can tell the athlete by their sweat soul
…When you think strength day is the closest thing to a day off
…when someone asks you when the pain stops and you say, “I’ll let you know.”
…when you think shedchix look hot sweaty and red faced
…when you know to check the condition of your hands on a wod with pullups
…when the last thing you want to do is show-up for the wod, but do anyway, and kill it
I’ll try and think of a few more after I get some sleep.
…when you can tell the athlete by their sweat soul
…When you think strength day is the closest thing to a day off
…when someone asks you when the pain stops and you say, “I’ll let you know.”
…when you think shedchix look hot sweaty and red faced
…when you know to check the condition of your hands on a wod with pullups
…when the last thing you want to do is show-up for the wod, but do anyway, and kill it
I’ll try and think of a few more after I get some sleep.
Pic of Chaz-
Look at the height of that jump!
Pic of Chaz-
Look at the height of that jump!
Pic of Chaz-
Look at the height of that jump!
Pic of Chaz-
Look at the height of that jump!
Pic of Chaz-
Look at the height of that jump!
J9, I think my timing was a little skewed. I did the clap after the jump.
J9, I think my timing was a little skewed. I did the clap after the jump.
J9, I think my timing was a little skewed. I did the clap after the jump.
J9, I think my timing was a little skewed. I did the clap after the jump.
J9, I think my timing was a little skewed. I did the clap after the jump.
Hello McCoy,
crossfitmom.com has some nice information regarding postpartum training, especially on the forum pages. The website is not very comprehensive. However, the site owner, Andrea answers questions very fast and thoroughly. Since their forum is not active like ours here, I usually send Andrea private messages when I have questions.
Also, check the crossfit.com message boards. There are always discussions on the forum about pregnant/postpartum training.
I plan on returning at the scaled level about 2 weeks post-partum. Then slowly raising intensity. I remember J9 came back pretty fast after Cait was born.
Looking forward to meeting Shannon soon!!!
Hello McCoy,
crossfitmom.com has some nice information regarding postpartum training, especially on the forum pages. The website is not very comprehensive. However, the site owner, Andrea answers questions very fast and thoroughly. Since their forum is not active like ours here, I usually send Andrea private messages when I have questions.
Also, check the crossfit.com message boards. There are always discussions on the forum about pregnant/postpartum training.
I plan on returning at the scaled level about 2 weeks post-partum. Then slowly raising intensity. I remember J9 came back pretty fast after Cait was born.
Looking forward to meeting Shannon soon!!!
Hello McCoy,
crossfitmom.com has some nice information regarding postpartum training, especially on the forum pages. The website is not very comprehensive. However, the site owner, Andrea answers questions very fast and thoroughly. Since their forum is not active like ours here, I usually send Andrea private messages when I have questions.
Also, check the crossfit.com message boards. There are always discussions on the forum about pregnant/postpartum training.
I plan on returning at the scaled level about 2 weeks post-partum. Then slowly raising intensity. I remember J9 came back pretty fast after Cait was born.
Looking forward to meeting Shannon soon!!!
Hello McCoy,
crossfitmom.com has some nice information regarding postpartum training, especially on the forum pages. The website is not very comprehensive. However, the site owner, Andrea answers questions very fast and thoroughly. Since their forum is not active like ours here, I usually send Andrea private messages when I have questions.
Also, check the crossfit.com message boards. There are always discussions on the forum about pregnant/postpartum training.
I plan on returning at the scaled level about 2 weeks post-partum. Then slowly raising intensity. I remember J9 came back pretty fast after Cait was born.
Looking forward to meeting Shannon soon!!!
Hello McCoy,
crossfitmom.com has some nice information regarding postpartum training, especially on the forum pages. The website is not very comprehensive. However, the site owner, Andrea answers questions very fast and thoroughly. Since their forum is not active like ours here, I usually send Andrea private messages when I have questions.
Also, check the crossfit.com message boards. There are always discussions on the forum about pregnant/postpartum training.
I plan on returning at the scaled level about 2 weeks post-partum. Then slowly raising intensity. I remember J9 came back pretty fast after Cait was born.
Looking forward to meeting Shannon soon!!!