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09.08.2010-Wednesday-Day 3 (6am-8am, 3pm-9pm)

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P8270005 P8270008
CHOOSE THE LEVEL THAT WILL CHALLENGE YOUR FITNESS & SKILLS

Level 1

7 rounds for time of: (22:00 cap)

12 hang power snatch – 75# (45#)

21 box jumps – 20"

 

004 P8270001


Level 2

7 rounds for time of: (25:00 cap)

12 power snatch – 95# (55#)

21 box jumps – 20"

 

Level 3

7 rounds for time of: (30:00 cap)

12 squat snatch – 95# (55#)

21 box jumps – 20"

 

003 P8270002

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0 thoughts on “09.08.2010-Wednesday-Day 3 (6am-8am, 3pm-9pm)”

  9. J9

    Welcome to Amanda, who is visiting this week from CF Coastline in MS.
    KennyG-
    Way to RO0K the ShedKicker yesterday!
    Melanie-
    Awesome to see your name in the SK column.
    Welcome back to those that have returned…summer is over, time to get back to the Shed.
    Pleasure to meet Jim and Min and Alex yesterday!

  10. J9

    Welcome to Amanda, who is visiting this week from CF Coastline in MS.
    KennyG-
    Way to RO0K the ShedKicker yesterday!
    Melanie-
    Awesome to see your name in the SK column.
    Welcome back to those that have returned…summer is over, time to get back to the Shed.
    Pleasure to meet Jim and Min and Alex yesterday!

  11. J9

    Welcome to Amanda, who is visiting this week from CF Coastline in MS.
    KennyG-
    Way to RO0K the ShedKicker yesterday!
    Melanie-
    Awesome to see your name in the SK column.
    Welcome back to those that have returned…summer is over, time to get back to the Shed.
    Pleasure to meet Jim and Min and Alex yesterday!

  12. J9

    Welcome to Amanda, who is visiting this week from CF Coastline in MS.
    KennyG-
    Way to RO0K the ShedKicker yesterday!
    Melanie-
    Awesome to see your name in the SK column.
    Welcome back to those that have returned…summer is over, time to get back to the Shed.
    Pleasure to meet Jim and Min and Alex yesterday!

  13. J9

    Welcome to Amanda, who is visiting this week from CF Coastline in MS.
    KennyG-
    Way to RO0K the ShedKicker yesterday!
    Melanie-
    Awesome to see your name in the SK column.
    Welcome back to those that have returned…summer is over, time to get back to the Shed.
    Pleasure to meet Jim and Min and Alex yesterday!

  14. J9

    Welcome to Amanda, who is visiting this week from CF Coastline in MS.
    KennyG-
    Way to RO0K the ShedKicker yesterday!
    Melanie-
    Awesome to see your name in the SK column.
    Welcome back to those that have returned…summer is over, time to get back to the Shed.
    Pleasure to meet Jim and Min and Alex yesterday!

  15. J9

    Welcome to Amanda, who is visiting this week from CF Coastline in MS.
    KennyG-
    Way to RO0K the ShedKicker yesterday!
    Melanie-
    Awesome to see your name in the SK column.
    Welcome back to those that have returned…summer is over, time to get back to the Shed.
    Pleasure to meet Jim and Min and Alex yesterday!

  16. J9

    Welcome to Amanda, who is visiting this week from CF Coastline in MS.
    KennyG-
    Way to RO0K the ShedKicker yesterday!
    Melanie-
    Awesome to see your name in the SK column.
    Welcome back to those that have returned…summer is over, time to get back to the Shed.
    Pleasure to meet Jim and Min and Alex yesterday!

  17. Pokey

    Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
    J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
    J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.

  18. Pokey

    Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
    J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
    J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.

  19. Pokey

    Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
    J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
    J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.

  20. Pokey

    Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
    J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
    J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.

  21. Pokey

    Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
    J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
    J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.

  22. Pokey

    Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
    J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
    J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.

  23. Pokey

    Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
    J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
    J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.

  24. Pokey

    Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
    J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
    J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.

  57. Pat

    Level 1 modified:
    Amanda-17:28
    Lily-16:03
    Adriana-18:40
    Keith-21:53
    Deb-14:45
    Ro-DNF (198)
    Level 2 rx’d:
    Randy-19:43
    Marc-20:26
    Rich-22:19
    Scott-18:06
    McCoy-DNF (201)
    Level 3 modified:
    Ken-29:45
    Alex-16:19
    Charlie-26:00
    Level 3 rx’d:
    Janine-19:42
    Brendan-29:06
    Pat-DNF (177)
    VonRon-27:45
    FFS-DNF (234)

  58. Pat

    Level 1 modified:
    Amanda-17:28
    Lily-16:03
    Adriana-18:40
    Keith-21:53
    Deb-14:45
    Ro-DNF (198)
    Level 2 rx’d:
    Randy-19:43
    Marc-20:26
    Rich-22:19
    Scott-18:06
    McCoy-DNF (201)
    Level 3 modified:
    Ken-29:45
    Alex-16:19
    Charlie-26:00
    Level 3 rx’d:
    Janine-19:42
    Brendan-29:06
    Pat-DNF (177)
    VonRon-27:45
    FFS-DNF (234)

  59. Pat

    Level 1 modified:
    Amanda-17:28
    Lily-16:03
    Adriana-18:40
    Keith-21:53
    Deb-14:45
    Ro-DNF (198)
    Level 2 rx’d:
    Randy-19:43
    Marc-20:26
    Rich-22:19
    Scott-18:06
    McCoy-DNF (201)
    Level 3 modified:
    Ken-29:45
    Alex-16:19
    Charlie-26:00
    Level 3 rx’d:
    Janine-19:42
    Brendan-29:06
    Pat-DNF (177)
    VonRon-27:45
    FFS-DNF (234)

  60. Pat

    Level 1 modified:
    Amanda-17:28
    Lily-16:03
    Adriana-18:40
    Keith-21:53
    Deb-14:45
    Ro-DNF (198)
    Level 2 rx’d:
    Randy-19:43
    Marc-20:26
    Rich-22:19
    Scott-18:06
    McCoy-DNF (201)
    Level 3 modified:
    Ken-29:45
    Alex-16:19
    Charlie-26:00
    Level 3 rx’d:
    Janine-19:42
    Brendan-29:06
    Pat-DNF (177)
    VonRon-27:45
    FFS-DNF (234)

  61. Pat

    Level 1 modified:
    Amanda-17:28
    Lily-16:03
    Adriana-18:40
    Keith-21:53
    Deb-14:45
    Ro-DNF (198)
    Level 2 rx’d:
    Randy-19:43
    Marc-20:26
    Rich-22:19
    Scott-18:06
    McCoy-DNF (201)
    Level 3 modified:
    Ken-29:45
    Alex-16:19
    Charlie-26:00
    Level 3 rx’d:
    Janine-19:42
    Brendan-29:06
    Pat-DNF (177)
    VonRon-27:45
    FFS-DNF (234)

  62. Pat

    Level 1 modified:
    Amanda-17:28
    Lily-16:03
    Adriana-18:40
    Keith-21:53
    Deb-14:45
    Ro-DNF (198)
    Level 2 rx’d:
    Randy-19:43
    Marc-20:26
    Rich-22:19
    Scott-18:06
    McCoy-DNF (201)
    Level 3 modified:
    Ken-29:45
    Alex-16:19
    Charlie-26:00
    Level 3 rx’d:
    Janine-19:42
    Brendan-29:06
    Pat-DNF (177)
    VonRon-27:45
    FFS-DNF (234)

  63. Pat

    Level 1 modified:
    Amanda-17:28
    Lily-16:03
    Adriana-18:40
    Keith-21:53
    Deb-14:45
    Ro-DNF (198)
    Level 2 rx’d:
    Randy-19:43
    Marc-20:26
    Rich-22:19
    Scott-18:06
    McCoy-DNF (201)
    Level 3 modified:
    Ken-29:45
    Alex-16:19
    Charlie-26:00
    Level 3 rx’d:
    Janine-19:42
    Brendan-29:06
    Pat-DNF (177)
    VonRon-27:45
    FFS-DNF (234)

  64. Pat

    Level 1 modified:
    Amanda-17:28
    Lily-16:03
    Adriana-18:40
    Keith-21:53
    Deb-14:45
    Ro-DNF (198)
    Level 2 rx’d:
    Randy-19:43
    Marc-20:26
    Rich-22:19
    Scott-18:06
    McCoy-DNF (201)
    Level 3 modified:
    Ken-29:45
    Alex-16:19
    Charlie-26:00
    Level 3 rx’d:
    Janine-19:42
    Brendan-29:06
    Pat-DNF (177)
    VonRon-27:45
    FFS-DNF (234)

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