CHOOSE THE LEVEL THAT WILL CHALLENGE YOUR FITNESS & SKILLS
Level 1
7 rounds for time of: (22:00 cap)
12 hang power snatch – 75# (45#)
21 box jumps – 20"
Level 2
7 rounds for time of: (25:00 cap)
12 power snatch – 95# (55#)
21 box jumps – 20"
Level 3
7 rounds for time of: (30:00 cap)
12 squat snatch – 95# (55#)
21 box jumps – 20"
Oh yeah…I was breaking out the calendar to time this one!
Do work! It is a good one!
Oh yeah…I was breaking out the calendar to time this one!
Do work! It is a good one!
Oh yeah…I was breaking out the calendar to time this one!
Do work! It is a good one!
Oh yeah…I was breaking out the calendar to time this one!
Do work! It is a good one!
Oh yeah…I was breaking out the calendar to time this one!
Do work! It is a good one!
Oh yeah…I was breaking out the calendar to time this one!
Do work! It is a good one!
Oh yeah…I was breaking out the calendar to time this one!
Do work! It is a good one!
Oh yeah…I was breaking out the calendar to time this one!
Do work! It is a good one!
Welcome to Amanda, who is visiting this week from CF Coastline in MS.
KennyG-
Way to RO0K the ShedKicker yesterday!
Melanie-
Awesome to see your name in the SK column.
Welcome back to those that have returned…summer is over, time to get back to the Shed.
Pleasure to meet Jim and Min and Alex yesterday!
Welcome to Amanda, who is visiting this week from CF Coastline in MS.
KennyG-
Way to RO0K the ShedKicker yesterday!
Melanie-
Awesome to see your name in the SK column.
Welcome back to those that have returned…summer is over, time to get back to the Shed.
Pleasure to meet Jim and Min and Alex yesterday!
Welcome to Amanda, who is visiting this week from CF Coastline in MS.
KennyG-
Way to RO0K the ShedKicker yesterday!
Melanie-
Awesome to see your name in the SK column.
Welcome back to those that have returned…summer is over, time to get back to the Shed.
Pleasure to meet Jim and Min and Alex yesterday!
Welcome to Amanda, who is visiting this week from CF Coastline in MS.
KennyG-
Way to RO0K the ShedKicker yesterday!
Melanie-
Awesome to see your name in the SK column.
Welcome back to those that have returned…summer is over, time to get back to the Shed.
Pleasure to meet Jim and Min and Alex yesterday!
Welcome to Amanda, who is visiting this week from CF Coastline in MS.
KennyG-
Way to RO0K the ShedKicker yesterday!
Melanie-
Awesome to see your name in the SK column.
Welcome back to those that have returned…summer is over, time to get back to the Shed.
Pleasure to meet Jim and Min and Alex yesterday!
Welcome to Amanda, who is visiting this week from CF Coastline in MS.
KennyG-
Way to RO0K the ShedKicker yesterday!
Melanie-
Awesome to see your name in the SK column.
Welcome back to those that have returned…summer is over, time to get back to the Shed.
Pleasure to meet Jim and Min and Alex yesterday!
Welcome to Amanda, who is visiting this week from CF Coastline in MS.
KennyG-
Way to RO0K the ShedKicker yesterday!
Melanie-
Awesome to see your name in the SK column.
Welcome back to those that have returned…summer is over, time to get back to the Shed.
Pleasure to meet Jim and Min and Alex yesterday!
Welcome to Amanda, who is visiting this week from CF Coastline in MS.
KennyG-
Way to RO0K the ShedKicker yesterday!
Melanie-
Awesome to see your name in the SK column.
Welcome back to those that have returned…summer is over, time to get back to the Shed.
Pleasure to meet Jim and Min and Alex yesterday!
Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.
Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.
Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.
Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.
Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.
Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.
Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.
Pokey likes this. I think I’ll be “stealing” it for some quality time in my basement.
J9/Pat – your programming is second to none. I’m going to study it and attempt to figure out how your great minds do it.
J9 you did a muddy run this spring/summer. I forgot the name of it. I have a few friends that might be interested in it for next year. Could you post the name again so we can look into it ? Thanks in advance.
http://www.toughmudder.com
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http://www.toughmudder.com
http://www.warriordash.com
http://www.toughmudder.com
http://www.warriordash.com
http://www.toughmudder.com
http://www.warriordash.com
http://www.toughmudder.com
http://www.warriordash.com
http://www.toughmudder.com
http://www.warriordash.com
http://www.toughmudder.com
http://www.warriordash.com
I’m so bored with the US Open. Waiting to return to the shed on the 19th
I’m so bored with the US Open. Waiting to return to the shed on the 19th
I’m so bored with the US Open. Waiting to return to the shed on the 19th
I’m so bored with the US Open. Waiting to return to the shed on the 19th
I’m so bored with the US Open. Waiting to return to the shed on the 19th
I’m so bored with the US Open. Waiting to return to the shed on the 19th
I’m so bored with the US Open. Waiting to return to the shed on the 19th
I’m so bored with the US Open. Waiting to return to the shed on the 19th
Thanks J9 it sure felt good.
Thanks J9 it sure felt good.
Thanks J9 it sure felt good.
Thanks J9 it sure felt good.
Thanks J9 it sure felt good.
Thanks J9 it sure felt good.
Thanks J9 it sure felt good.
Thanks J9 it sure felt good.
Pokey!
Make sure you post your times when you do a Shed WOD. The programming is Pat’s evilness (I mean brilliance). Good to hear from you!
Pokey!
Make sure you post your times when you do a Shed WOD. The programming is Pat’s evilness (I mean brilliance). Good to hear from you!
Pokey!
Make sure you post your times when you do a Shed WOD. The programming is Pat’s evilness (I mean brilliance). Good to hear from you!
Pokey!
Make sure you post your times when you do a Shed WOD. The programming is Pat’s evilness (I mean brilliance). Good to hear from you!
Pokey!
Make sure you post your times when you do a Shed WOD. The programming is Pat’s evilness (I mean brilliance). Good to hear from you!
Pokey!
Make sure you post your times when you do a Shed WOD. The programming is Pat’s evilness (I mean brilliance). Good to hear from you!
Pokey!
Make sure you post your times when you do a Shed WOD. The programming is Pat’s evilness (I mean brilliance). Good to hear from you!
Pokey!
Make sure you post your times when you do a Shed WOD. The programming is Pat’s evilness (I mean brilliance). Good to hear from you!
Level 1 modified:
Amanda-17:28
Lily-16:03
Adriana-18:40
Keith-21:53
Deb-14:45
Ro-DNF (198)
Level 2 rx’d:
Randy-19:43
Marc-20:26
Rich-22:19
Scott-18:06
McCoy-DNF (201)
Level 3 modified:
Ken-29:45
Alex-16:19
Charlie-26:00
Level 3 rx’d:
Janine-19:42
Brendan-29:06
Pat-DNF (177)
VonRon-27:45
FFS-DNF (234)
Level 1 modified:
Amanda-17:28
Lily-16:03
Adriana-18:40
Keith-21:53
Deb-14:45
Ro-DNF (198)
Level 2 rx’d:
Randy-19:43
Marc-20:26
Rich-22:19
Scott-18:06
McCoy-DNF (201)
Level 3 modified:
Ken-29:45
Alex-16:19
Charlie-26:00
Level 3 rx’d:
Janine-19:42
Brendan-29:06
Pat-DNF (177)
VonRon-27:45
FFS-DNF (234)
Level 1 modified:
Amanda-17:28
Lily-16:03
Adriana-18:40
Keith-21:53
Deb-14:45
Ro-DNF (198)
Level 2 rx’d:
Randy-19:43
Marc-20:26
Rich-22:19
Scott-18:06
McCoy-DNF (201)
Level 3 modified:
Ken-29:45
Alex-16:19
Charlie-26:00
Level 3 rx’d:
Janine-19:42
Brendan-29:06
Pat-DNF (177)
VonRon-27:45
FFS-DNF (234)
Level 1 modified:
Amanda-17:28
Lily-16:03
Adriana-18:40
Keith-21:53
Deb-14:45
Ro-DNF (198)
Level 2 rx’d:
Randy-19:43
Marc-20:26
Rich-22:19
Scott-18:06
McCoy-DNF (201)
Level 3 modified:
Ken-29:45
Alex-16:19
Charlie-26:00
Level 3 rx’d:
Janine-19:42
Brendan-29:06
Pat-DNF (177)
VonRon-27:45
FFS-DNF (234)
Level 1 modified:
Amanda-17:28
Lily-16:03
Adriana-18:40
Keith-21:53
Deb-14:45
Ro-DNF (198)
Level 2 rx’d:
Randy-19:43
Marc-20:26
Rich-22:19
Scott-18:06
McCoy-DNF (201)
Level 3 modified:
Ken-29:45
Alex-16:19
Charlie-26:00
Level 3 rx’d:
Janine-19:42
Brendan-29:06
Pat-DNF (177)
VonRon-27:45
FFS-DNF (234)
Level 1 modified:
Amanda-17:28
Lily-16:03
Adriana-18:40
Keith-21:53
Deb-14:45
Ro-DNF (198)
Level 2 rx’d:
Randy-19:43
Marc-20:26
Rich-22:19
Scott-18:06
McCoy-DNF (201)
Level 3 modified:
Ken-29:45
Alex-16:19
Charlie-26:00
Level 3 rx’d:
Janine-19:42
Brendan-29:06
Pat-DNF (177)
VonRon-27:45
FFS-DNF (234)
Level 1 modified:
Amanda-17:28
Lily-16:03
Adriana-18:40
Keith-21:53
Deb-14:45
Ro-DNF (198)
Level 2 rx’d:
Randy-19:43
Marc-20:26
Rich-22:19
Scott-18:06
McCoy-DNF (201)
Level 3 modified:
Ken-29:45
Alex-16:19
Charlie-26:00
Level 3 rx’d:
Janine-19:42
Brendan-29:06
Pat-DNF (177)
VonRon-27:45
FFS-DNF (234)
Level 1 modified:
Amanda-17:28
Lily-16:03
Adriana-18:40
Keith-21:53
Deb-14:45
Ro-DNF (198)
Level 2 rx’d:
Randy-19:43
Marc-20:26
Rich-22:19
Scott-18:06
McCoy-DNF (201)
Level 3 modified:
Ken-29:45
Alex-16:19
Charlie-26:00
Level 3 rx’d:
Janine-19:42
Brendan-29:06
Pat-DNF (177)
VonRon-27:45
FFS-DNF (234)