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09.09.2009-Wednesday-Day 3

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Complete as many rounds as possible in 20 minutes of:

21 deadlifts – 135# (95#)

15 kettlebell swings – 24kg (16kg)

9 handstand push-ups

post rounds to comments:

main site WOD

RSCF pics 1003

RSCF pics 1001

RSCF pics 1007

 

 

 

RSCF pics 1006 If you visit our site, but have not visited the shed… please consider coming in on September 26th to participate in the FGB IV!  Also, when you visit our site, leave us a comment.  We would love to hear from you.

0 thoughts on “09.09.2009-Wednesday-Day 3”

  6. Pat

    don’t forget, we need “you know your a shedhead when…” ideas
    t-shirt order goes in on Friday
    …you experience WOD anxiety on your rest day
    …your friends leave the room when you start talking about how fast you did Fran last night
    …watching the WOD isn’t creepy

  7. Pat

    don’t forget, we need “you know your a shedhead when…” ideas
    t-shirt order goes in on Friday
    …you experience WOD anxiety on your rest day
    …your friends leave the room when you start talking about how fast you did Fran last night
    …watching the WOD isn’t creepy

  8. Pat

    don’t forget, we need “you know your a shedhead when…” ideas
    t-shirt order goes in on Friday
    …you experience WOD anxiety on your rest day
    …your friends leave the room when you start talking about how fast you did Fran last night
    …watching the WOD isn’t creepy

  9. Pat

    don’t forget, we need “you know your a shedhead when…” ideas
    t-shirt order goes in on Friday
    …you experience WOD anxiety on your rest day
    …your friends leave the room when you start talking about how fast you did Fran last night
    …watching the WOD isn’t creepy

  10. Pat

    don’t forget, we need “you know your a shedhead when…” ideas
    t-shirt order goes in on Friday
    …you experience WOD anxiety on your rest day
    …your friends leave the room when you start talking about how fast you did Fran last night
    …watching the WOD isn’t creepy

  11. Chaz

    …when masochism becomes your fitness regimen
    …when you get your spouse to join so you don’t feel guilty about spending time at the shed
    …when you end most workouts staring at the ceiling
    …when you try to figure how many seconds that glass of whiskey is going to cost you on the next wod
    …when you look at the board for the wod and think to yourself, ‘sh*t’

  12. Chaz

    …when masochism becomes your fitness regimen
    …when you get your spouse to join so you don’t feel guilty about spending time at the shed
    …when you end most workouts staring at the ceiling
    …when you try to figure how many seconds that glass of whiskey is going to cost you on the next wod
    …when you look at the board for the wod and think to yourself, ‘sh*t’

  13. Chaz

    …when masochism becomes your fitness regimen
    …when you get your spouse to join so you don’t feel guilty about spending time at the shed
    …when you end most workouts staring at the ceiling
    …when you try to figure how many seconds that glass of whiskey is going to cost you on the next wod
    …when you look at the board for the wod and think to yourself, ‘sh*t’

  14. Chaz

    …when masochism becomes your fitness regimen
    …when you get your spouse to join so you don’t feel guilty about spending time at the shed
    …when you end most workouts staring at the ceiling
    …when you try to figure how many seconds that glass of whiskey is going to cost you on the next wod
    …when you look at the board for the wod and think to yourself, ‘sh*t’

  15. Chaz

    …when masochism becomes your fitness regimen
    …when you get your spouse to join so you don’t feel guilty about spending time at the shed
    …when you end most workouts staring at the ceiling
    …when you try to figure how many seconds that glass of whiskey is going to cost you on the next wod
    …when you look at the board for the wod and think to yourself, ‘sh*t’

  26. svw

    hahaha, listen, J9 demonstrated the movements, I tried to help you during the workout, you simply aren’t coachable!
    my vote was for the mod column, Pat has the last word, and he put you in DNF, who am i to argue?

  27. svw

    hahaha, listen, J9 demonstrated the movements, I tried to help you during the workout, you simply aren’t coachable!
    my vote was for the mod column, Pat has the last word, and he put you in DNF, who am i to argue?

  28. svw

    hahaha, listen, J9 demonstrated the movements, I tried to help you during the workout, you simply aren’t coachable!
    my vote was for the mod column, Pat has the last word, and he put you in DNF, who am i to argue?

  29. svw

    hahaha, listen, J9 demonstrated the movements, I tried to help you during the workout, you simply aren’t coachable!
    my vote was for the mod column, Pat has the last word, and he put you in DNF, who am i to argue?

  30. svw

    hahaha, listen, J9 demonstrated the movements, I tried to help you during the workout, you simply aren’t coachable!
    my vote was for the mod column, Pat has the last word, and he put you in DNF, who am i to argue?

  61. deb

    you know you’re a shedhead…
    when 100 burpees is nothing.
    you practice box jumps going up the stairs
    you use burpee, snatch, wallball, thruster, double-under and hang clean in conversation (and expect others to understand)
    you realize you’re using a hook grip on your steering wheel!

  62. deb

    you know you’re a shedhead…
    when 100 burpees is nothing.
    you practice box jumps going up the stairs
    you use burpee, snatch, wallball, thruster, double-under and hang clean in conversation (and expect others to understand)
    you realize you’re using a hook grip on your steering wheel!

  63. deb

    you know you’re a shedhead…
    when 100 burpees is nothing.
    you practice box jumps going up the stairs
    you use burpee, snatch, wallball, thruster, double-under and hang clean in conversation (and expect others to understand)
    you realize you’re using a hook grip on your steering wheel!

  64. deb

    you know you’re a shedhead…
    when 100 burpees is nothing.
    you practice box jumps going up the stairs
    you use burpee, snatch, wallball, thruster, double-under and hang clean in conversation (and expect others to understand)
    you realize you’re using a hook grip on your steering wheel!

  65. deb

    you know you’re a shedhead…
    when 100 burpees is nothing.
    you practice box jumps going up the stairs
    you use burpee, snatch, wallball, thruster, double-under and hang clean in conversation (and expect others to understand)
    you realize you’re using a hook grip on your steering wheel!

  66. Sena+1 + what did I do before 100 squats a day?

    What am I to do ? SvW sports his “Skins” at home. And we don’t have curtains in the living room. I’m afraid the home owners’ association is going to issue a complaint regarding “visual disturbance in the community”…

  67. Sena+1 + what did I do before 100 squats a day?

    What am I to do ? SvW sports his “Skins” at home. And we don’t have curtains in the living room. I’m afraid the home owners’ association is going to issue a complaint regarding “visual disturbance in the community”…

  68. Sena+1 + what did I do before 100 squats a day?

    What am I to do ? SvW sports his “Skins” at home. And we don’t have curtains in the living room. I’m afraid the home owners’ association is going to issue a complaint regarding “visual disturbance in the community”…

  69. Sena+1 + what did I do before 100 squats a day?

    What am I to do ? SvW sports his “Skins” at home. And we don’t have curtains in the living room. I’m afraid the home owners’ association is going to issue a complaint regarding “visual disturbance in the community”…

  70. Sena+1 + what did I do before 100 squats a day?

    What am I to do ? SvW sports his “Skins” at home. And we don’t have curtains in the living room. I’m afraid the home owners’ association is going to issue a complaint regarding “visual disturbance in the community”…

  86. J9

    Very creative suggestions!
    Here are some past ones:
    You know you are a ShedHead when:
    You realize you are using a “hook” grip while driving
    You accidentally “drop” your little grocery basket as if it had bumper plates
    You are willing to drive from another county or another state for the WOD
    You wish you had snuck a kettlebell home to repeat the WOD – for a faster time
    You “borrow” a small block of chalk to do pull-ups or knees to elbows on your pull-up bar at home
    You hear a song on the radio and can name the CrossFit video that it is in
    You do Death by Pull-ups in your dress clothes
    You use your CrossFit Kid as additional weight while doing walking lunges
    You are the LAST one trying to finish, and your fellow ShedHeads still yell encouragement to you
    You wake up in the morning and the first thing you do is log onto https://www.redshedcrossfit.com to see the posted WOD
    You have callused, rough, bleeding hands and it is thought to be admirable and attractive
    You look forward to having a birthday and celebrating with a tough birthday WOD based on your age
    You realize that pukie is not a sign that you are ill, but that you worked really hard
    You admire sweat stains on the floor

  87. J9

    Very creative suggestions!
    Here are some past ones:
    You know you are a ShedHead when:
    You realize you are using a “hook” grip while driving
    You accidentally “drop” your little grocery basket as if it had bumper plates
    You are willing to drive from another county or another state for the WOD
    You wish you had snuck a kettlebell home to repeat the WOD – for a faster time
    You “borrow” a small block of chalk to do pull-ups or knees to elbows on your pull-up bar at home
    You hear a song on the radio and can name the CrossFit video that it is in
    You do Death by Pull-ups in your dress clothes
    You use your CrossFit Kid as additional weight while doing walking lunges
    You are the LAST one trying to finish, and your fellow ShedHeads still yell encouragement to you
    You wake up in the morning and the first thing you do is log onto https://www.redshedcrossfit.com to see the posted WOD
    You have callused, rough, bleeding hands and it is thought to be admirable and attractive
    You look forward to having a birthday and celebrating with a tough birthday WOD based on your age
    You realize that pukie is not a sign that you are ill, but that you worked really hard
    You admire sweat stains on the floor

  88. J9

    Very creative suggestions!
    Here are some past ones:
    You know you are a ShedHead when:
    You realize you are using a “hook” grip while driving
    You accidentally “drop” your little grocery basket as if it had bumper plates
    You are willing to drive from another county or another state for the WOD
    You wish you had snuck a kettlebell home to repeat the WOD – for a faster time
    You “borrow” a small block of chalk to do pull-ups or knees to elbows on your pull-up bar at home
    You hear a song on the radio and can name the CrossFit video that it is in
    You do Death by Pull-ups in your dress clothes
    You use your CrossFit Kid as additional weight while doing walking lunges
    You are the LAST one trying to finish, and your fellow ShedHeads still yell encouragement to you
    You wake up in the morning and the first thing you do is log onto https://www.redshedcrossfit.com to see the posted WOD
    You have callused, rough, bleeding hands and it is thought to be admirable and attractive
    You look forward to having a birthday and celebrating with a tough birthday WOD based on your age
    You realize that pukie is not a sign that you are ill, but that you worked really hard
    You admire sweat stains on the floor

  89. J9

    Very creative suggestions!
    Here are some past ones:
    You know you are a ShedHead when:
    You realize you are using a “hook” grip while driving
    You accidentally “drop” your little grocery basket as if it had bumper plates
    You are willing to drive from another county or another state for the WOD
    You wish you had snuck a kettlebell home to repeat the WOD – for a faster time
    You “borrow” a small block of chalk to do pull-ups or knees to elbows on your pull-up bar at home
    You hear a song on the radio and can name the CrossFit video that it is in
    You do Death by Pull-ups in your dress clothes
    You use your CrossFit Kid as additional weight while doing walking lunges
    You are the LAST one trying to finish, and your fellow ShedHeads still yell encouragement to you
    You wake up in the morning and the first thing you do is log onto https://www.redshedcrossfit.com to see the posted WOD
    You have callused, rough, bleeding hands and it is thought to be admirable and attractive
    You look forward to having a birthday and celebrating with a tough birthday WOD based on your age
    You realize that pukie is not a sign that you are ill, but that you worked really hard
    You admire sweat stains on the floor

  90. J9

    Very creative suggestions!
    Here are some past ones:
    You know you are a ShedHead when:
    You realize you are using a “hook” grip while driving
    You accidentally “drop” your little grocery basket as if it had bumper plates
    You are willing to drive from another county or another state for the WOD
    You wish you had snuck a kettlebell home to repeat the WOD – for a faster time
    You “borrow” a small block of chalk to do pull-ups or knees to elbows on your pull-up bar at home
    You hear a song on the radio and can name the CrossFit video that it is in
    You do Death by Pull-ups in your dress clothes
    You use your CrossFit Kid as additional weight while doing walking lunges
    You are the LAST one trying to finish, and your fellow ShedHeads still yell encouragement to you
    You wake up in the morning and the first thing you do is log onto https://www.redshedcrossfit.com to see the posted WOD
    You have callused, rough, bleeding hands and it is thought to be admirable and attractive
    You look forward to having a birthday and celebrating with a tough birthday WOD based on your age
    You realize that pukie is not a sign that you are ill, but that you worked really hard
    You admire sweat stains on the floor

  96. J9

    You know you are a ShedHead when:
    You spend your time with Fran, Jackie, Michael and Randy
    Others understand you when you say WOD, AMRAP, HSPU, OHS, SDHP & FGB
    You don’t need to use exercise “machines” in order to become one
    You done everything for time – because every second counts
    You willingly turn CINDY into MURPH

  97. J9

    You know you are a ShedHead when:
    You spend your time with Fran, Jackie, Michael and Randy
    Others understand you when you say WOD, AMRAP, HSPU, OHS, SDHP & FGB
    You don’t need to use exercise “machines” in order to become one
    You done everything for time – because every second counts
    You willingly turn CINDY into MURPH

  98. J9

    You know you are a ShedHead when:
    You spend your time with Fran, Jackie, Michael and Randy
    Others understand you when you say WOD, AMRAP, HSPU, OHS, SDHP & FGB
    You don’t need to use exercise “machines” in order to become one
    You done everything for time – because every second counts
    You willingly turn CINDY into MURPH

  99. J9

    You know you are a ShedHead when:
    You spend your time with Fran, Jackie, Michael and Randy
    Others understand you when you say WOD, AMRAP, HSPU, OHS, SDHP & FGB
    You don’t need to use exercise “machines” in order to become one
    You done everything for time – because every second counts
    You willingly turn CINDY into MURPH

  100. J9

    You know you are a ShedHead when:
    You spend your time with Fran, Jackie, Michael and Randy
    Others understand you when you say WOD, AMRAP, HSPU, OHS, SDHP & FGB
    You don’t need to use exercise “machines” in order to become one
    You done everything for time – because every second counts
    You willingly turn CINDY into MURPH

  101. Pat

    Day 3 modified: rounds+deads+kbs+hspu
    Elena-6
    Beard-5+13
    AnnC-7
    Estey-6+12
    KennyG-6+21+5
    Randy-6
    VonRon-6+21+15
    SvW-6
    Charlie & Cheryl-8+15 respectively
    Diet Pepsi-9+21+10
    Melanie-8+12
    Rosemary-9+21+11
    AmyF-8
    Janice-6
    Lisa-5+10
    Day 3 rx’d:
    Janine-9+21
    Jeff-8+3
    Deb-7+7
    Pat-5+21+15+5
    Cam-3+21
    Bill-7+12
    McCoy-5+3
    Scott-7+15

  102. Pat

    Day 3 modified: rounds+deads+kbs+hspu
    Elena-6
    Beard-5+13
    AnnC-7
    Estey-6+12
    KennyG-6+21+5
    Randy-6
    VonRon-6+21+15
    SvW-6
    Charlie & Cheryl-8+15 respectively
    Diet Pepsi-9+21+10
    Melanie-8+12
    Rosemary-9+21+11
    AmyF-8
    Janice-6
    Lisa-5+10
    Day 3 rx’d:
    Janine-9+21
    Jeff-8+3
    Deb-7+7
    Pat-5+21+15+5
    Cam-3+21
    Bill-7+12
    McCoy-5+3
    Scott-7+15

  103. Pat

    Day 3 modified: rounds+deads+kbs+hspu
    Elena-6
    Beard-5+13
    AnnC-7
    Estey-6+12
    KennyG-6+21+5
    Randy-6
    VonRon-6+21+15
    SvW-6
    Charlie & Cheryl-8+15 respectively
    Diet Pepsi-9+21+10
    Melanie-8+12
    Rosemary-9+21+11
    AmyF-8
    Janice-6
    Lisa-5+10
    Day 3 rx’d:
    Janine-9+21
    Jeff-8+3
    Deb-7+7
    Pat-5+21+15+5
    Cam-3+21
    Bill-7+12
    McCoy-5+3
    Scott-7+15

  104. Pat

    Day 3 modified: rounds+deads+kbs+hspu
    Elena-6
    Beard-5+13
    AnnC-7
    Estey-6+12
    KennyG-6+21+5
    Randy-6
    VonRon-6+21+15
    SvW-6
    Charlie & Cheryl-8+15 respectively
    Diet Pepsi-9+21+10
    Melanie-8+12
    Rosemary-9+21+11
    AmyF-8
    Janice-6
    Lisa-5+10
    Day 3 rx’d:
    Janine-9+21
    Jeff-8+3
    Deb-7+7
    Pat-5+21+15+5
    Cam-3+21
    Bill-7+12
    McCoy-5+3
    Scott-7+15

  105. Pat

    Day 3 modified: rounds+deads+kbs+hspu
    Elena-6
    Beard-5+13
    AnnC-7
    Estey-6+12
    KennyG-6+21+5
    Randy-6
    VonRon-6+21+15
    SvW-6
    Charlie & Cheryl-8+15 respectively
    Diet Pepsi-9+21+10
    Melanie-8+12
    Rosemary-9+21+11
    AmyF-8
    Janice-6
    Lisa-5+10
    Day 3 rx’d:
    Janine-9+21
    Jeff-8+3
    Deb-7+7
    Pat-5+21+15+5
    Cam-3+21
    Bill-7+12
    McCoy-5+3
    Scott-7+15

  126. J9

    Maria-
    We will definitely get a shirt out to you – especially since we were out of our supply when you left.
    Email me your size and mailing address.
    I don’t know about Pat – but I’ll take an Oahu one in exchange – to add to my growing collection (size M).
    Thanks!
    Let us know what kind of WODs you are doing out there.

  127. J9

    Maria-
    We will definitely get a shirt out to you – especially since we were out of our supply when you left.
    Email me your size and mailing address.
    I don’t know about Pat – but I’ll take an Oahu one in exchange – to add to my growing collection (size M).
    Thanks!
    Let us know what kind of WODs you are doing out there.

  128. J9

    Maria-
    We will definitely get a shirt out to you – especially since we were out of our supply when you left.
    Email me your size and mailing address.
    I don’t know about Pat – but I’ll take an Oahu one in exchange – to add to my growing collection (size M).
    Thanks!
    Let us know what kind of WODs you are doing out there.

  129. J9

    Maria-
    We will definitely get a shirt out to you – especially since we were out of our supply when you left.
    Email me your size and mailing address.
    I don’t know about Pat – but I’ll take an Oahu one in exchange – to add to my growing collection (size M).
    Thanks!
    Let us know what kind of WODs you are doing out there.

  130. J9

    Maria-
    We will definitely get a shirt out to you – especially since we were out of our supply when you left.
    Email me your size and mailing address.
    I don’t know about Pat – but I’ll take an Oahu one in exchange – to add to my growing collection (size M).
    Thanks!
    Let us know what kind of WODs you are doing out there.

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