Athlete's Choice
For time:
15-14-13-12-11-10
push press
front squat
115# (75#)
"The Re-Match"
5 rounds for time of:
7 handstand push-ups
30 double unders
Witness Janice's parents as we convert them to CrossFitism!
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
The McCoy-Pat hspu/du rematch!
3,2,1…GO!
The McCoy-Pat hspu/du rematch!
3,2,1…GO!
The McCoy-Pat hspu/du rematch!
3,2,1…GO!
The McCoy-Pat hspu/du rematch!
3,2,1…GO!
The McCoy-Pat hspu/du rematch!
3,2,1…GO!
The McCoy-Pat hspu/du rematch!
3,2,1…GO!
The McCoy-Pat hspu/du rematch!
3,2,1…GO!
The McCoy-Pat hspu/du rematch!
3,2,1…GO!
I get these feelings that SvW may be back in the country…when I come in and backspin is on the XM radio.
When is the Walloga comeback? SvW? Sena? Stache?
Feran? Heard he is ready to be a CF Kid!
Have you signed up for Amazing Grace yet?
I get these feelings that SvW may be back in the country…when I come in and backspin is on the XM radio.
When is the Walloga comeback? SvW? Sena? Stache?
Feran? Heard he is ready to be a CF Kid!
Have you signed up for Amazing Grace yet?
I get these feelings that SvW may be back in the country…when I come in and backspin is on the XM radio.
When is the Walloga comeback? SvW? Sena? Stache?
Feran? Heard he is ready to be a CF Kid!
Have you signed up for Amazing Grace yet?
I get these feelings that SvW may be back in the country…when I come in and backspin is on the XM radio.
When is the Walloga comeback? SvW? Sena? Stache?
Feran? Heard he is ready to be a CF Kid!
Have you signed up for Amazing Grace yet?
I get these feelings that SvW may be back in the country…when I come in and backspin is on the XM radio.
When is the Walloga comeback? SvW? Sena? Stache?
Feran? Heard he is ready to be a CF Kid!
Have you signed up for Amazing Grace yet?
I get these feelings that SvW may be back in the country…when I come in and backspin is on the XM radio.
When is the Walloga comeback? SvW? Sena? Stache?
Feran? Heard he is ready to be a CF Kid!
Have you signed up for Amazing Grace yet?
I get these feelings that SvW may be back in the country…when I come in and backspin is on the XM radio.
When is the Walloga comeback? SvW? Sena? Stache?
Feran? Heard he is ready to be a CF Kid!
Have you signed up for Amazing Grace yet?
I get these feelings that SvW may be back in the country…when I come in and backspin is on the XM radio.
When is the Walloga comeback? SvW? Sena? Stache?
Feran? Heard he is ready to be a CF Kid!
Have you signed up for Amazing Grace yet?
SVW has to be back i can feel it. it woke me up out of my sleep last night.
SVW has to be back i can feel it. it woke me up out of my sleep last night.
SVW has to be back i can feel it. it woke me up out of my sleep last night.
SVW has to be back i can feel it. it woke me up out of my sleep last night.
SVW has to be back i can feel it. it woke me up out of my sleep last night.
SVW has to be back i can feel it. it woke me up out of my sleep last night.
SVW has to be back i can feel it. it woke me up out of my sleep last night.
SVW has to be back i can feel it. it woke me up out of my sleep last night.
This will be interesting, considering how wrecked my body is from the past few days.
and although our re-match will be fun… I think watching some our young guns wreck this in 6:00 or under will be a sight to see!
Looking forward to it.
This will be interesting, considering how wrecked my body is from the past few days.
and although our re-match will be fun… I think watching some our young guns wreck this in 6:00 or under will be a sight to see!
Looking forward to it.
This will be interesting, considering how wrecked my body is from the past few days.
and although our re-match will be fun… I think watching some our young guns wreck this in 6:00 or under will be a sight to see!
Looking forward to it.
This will be interesting, considering how wrecked my body is from the past few days.
and although our re-match will be fun… I think watching some our young guns wreck this in 6:00 or under will be a sight to see!
Looking forward to it.
This will be interesting, considering how wrecked my body is from the past few days.
and although our re-match will be fun… I think watching some our young guns wreck this in 6:00 or under will be a sight to see!
Looking forward to it.
This will be interesting, considering how wrecked my body is from the past few days.
and although our re-match will be fun… I think watching some our young guns wreck this in 6:00 or under will be a sight to see!
Looking forward to it.
This will be interesting, considering how wrecked my body is from the past few days.
and although our re-match will be fun… I think watching some our young guns wreck this in 6:00 or under will be a sight to see!
Looking forward to it.
This will be interesting, considering how wrecked my body is from the past few days.
and although our re-match will be fun… I think watching some our young guns wreck this in 6:00 or under will be a sight to see!
Looking forward to it.
can you say rest day, i can. dp is going to sit this one out.
can you say rest day, i can. dp is going to sit this one out.
can you say rest day, i can. dp is going to sit this one out.
can you say rest day, i can. dp is going to sit this one out.
can you say rest day, i can. dp is going to sit this one out.
can you say rest day, i can. dp is going to sit this one out.
can you say rest day, i can. dp is going to sit this one out.
can you say rest day, i can. dp is going to sit this one out.
Pat, I am sore as could be today! Glad to be back in the swing. Thanks for the encouragement and support. BTW I wish you had cropped the picture of McCoy last night a little closer as seeing my belly in print does not make me feel good!! Hahaha Although a good motivator!!
Pat, I am sore as could be today! Glad to be back in the swing. Thanks for the encouragement and support. BTW I wish you had cropped the picture of McCoy last night a little closer as seeing my belly in print does not make me feel good!! Hahaha Although a good motivator!!
Pat, I am sore as could be today! Glad to be back in the swing. Thanks for the encouragement and support. BTW I wish you had cropped the picture of McCoy last night a little closer as seeing my belly in print does not make me feel good!! Hahaha Although a good motivator!!
Pat, I am sore as could be today! Glad to be back in the swing. Thanks for the encouragement and support. BTW I wish you had cropped the picture of McCoy last night a little closer as seeing my belly in print does not make me feel good!! Hahaha Although a good motivator!!
Pat, I am sore as could be today! Glad to be back in the swing. Thanks for the encouragement and support. BTW I wish you had cropped the picture of McCoy last night a little closer as seeing my belly in print does not make me feel good!! Hahaha Although a good motivator!!
Pat, I am sore as could be today! Glad to be back in the swing. Thanks for the encouragement and support. BTW I wish you had cropped the picture of McCoy last night a little closer as seeing my belly in print does not make me feel good!! Hahaha Although a good motivator!!
Pat, I am sore as could be today! Glad to be back in the swing. Thanks for the encouragement and support. BTW I wish you had cropped the picture of McCoy last night a little closer as seeing my belly in print does not make me feel good!! Hahaha Although a good motivator!!
Pat, I am sore as could be today! Glad to be back in the swing. Thanks for the encouragement and support. BTW I wish you had cropped the picture of McCoy last night a little closer as seeing my belly in print does not make me feel good!! Hahaha Although a good motivator!!
Pat/Janine
anniversary workout … let me know what you think
9 rounds, 7 exercises descending ladder for reps (9-8-7-6-5-4-3-2-1)
For Time:
1. Pull Ups
2. Box Jumps (24′)
3. Push Press 95/65
4. Knees to Elbows
5. Sumo Deadlift High Pull 95/65
6. Handstand Push-Ups
7. Burpees
Pat/Janine
anniversary workout … let me know what you think
9 rounds, 7 exercises descending ladder for reps (9-8-7-6-5-4-3-2-1)
For Time:
1. Pull Ups
2. Box Jumps (24′)
3. Push Press 95/65
4. Knees to Elbows
5. Sumo Deadlift High Pull 95/65
6. Handstand Push-Ups
7. Burpees
Pat/Janine
anniversary workout … let me know what you think
9 rounds, 7 exercises descending ladder for reps (9-8-7-6-5-4-3-2-1)
For Time:
1. Pull Ups
2. Box Jumps (24′)
3. Push Press 95/65
4. Knees to Elbows
5. Sumo Deadlift High Pull 95/65
6. Handstand Push-Ups
7. Burpees
Pat/Janine
anniversary workout … let me know what you think
9 rounds, 7 exercises descending ladder for reps (9-8-7-6-5-4-3-2-1)
For Time:
1. Pull Ups
2. Box Jumps (24′)
3. Push Press 95/65
4. Knees to Elbows
5. Sumo Deadlift High Pull 95/65
6. Handstand Push-Ups
7. Burpees
Pat/Janine
anniversary workout … let me know what you think
9 rounds, 7 exercises descending ladder for reps (9-8-7-6-5-4-3-2-1)
For Time:
1. Pull Ups
2. Box Jumps (24′)
3. Push Press 95/65
4. Knees to Elbows
5. Sumo Deadlift High Pull 95/65
6. Handstand Push-Ups
7. Burpees
Pat/Janine
anniversary workout … let me know what you think
9 rounds, 7 exercises descending ladder for reps (9-8-7-6-5-4-3-2-1)
For Time:
1. Pull Ups
2. Box Jumps (24′)
3. Push Press 95/65
4. Knees to Elbows
5. Sumo Deadlift High Pull 95/65
6. Handstand Push-Ups
7. Burpees
Pat/Janine
anniversary workout … let me know what you think
9 rounds, 7 exercises descending ladder for reps (9-8-7-6-5-4-3-2-1)
For Time:
1. Pull Ups
2. Box Jumps (24′)
3. Push Press 95/65
4. Knees to Elbows
5. Sumo Deadlift High Pull 95/65
6. Handstand Push-Ups
7. Burpees
Pat/Janine
anniversary workout … let me know what you think
9 rounds, 7 exercises descending ladder for reps (9-8-7-6-5-4-3-2-1)
For Time:
1. Pull Ups
2. Box Jumps (24′)
3. Push Press 95/65
4. Knees to Elbows
5. Sumo Deadlift High Pull 95/65
6. Handstand Push-Ups
7. Burpees
Nice work Stephanie! Do it, Neills! I don’t think there’s a need to do a “women’s weight” for J9 as she usually does men’s RX-and kills it!
Nice work Stephanie! Do it, Neills! I don’t think there’s a need to do a “women’s weight” for J9 as she usually does men’s RX-and kills it!
Nice work Stephanie! Do it, Neills! I don’t think there’s a need to do a “women’s weight” for J9 as she usually does men’s RX-and kills it!
Nice work Stephanie! Do it, Neills! I don’t think there’s a need to do a “women’s weight” for J9 as she usually does men’s RX-and kills it!
Nice work Stephanie! Do it, Neills! I don’t think there’s a need to do a “women’s weight” for J9 as she usually does men’s RX-and kills it!
Nice work Stephanie! Do it, Neills! I don’t think there’s a need to do a “women’s weight” for J9 as she usually does men’s RX-and kills it!
Nice work Stephanie! Do it, Neills! I don’t think there’s a need to do a “women’s weight” for J9 as she usually does men’s RX-and kills it!
Nice work Stephanie! Do it, Neills! I don’t think there’s a need to do a “women’s weight” for J9 as she usually does men’s RX-and kills it!
anniversary work out needs to be a team workout, something that signifies togetherness, and teamwork. After all you got to nine years by working together and playing off each others strengths. Not by going head to head and competing. It should be a workout you couldn’t complete alone. Instead it should be one you have to work together to complete. (my 2 cents)
anniversary work out needs to be a team workout, something that signifies togetherness, and teamwork. After all you got to nine years by working together and playing off each others strengths. Not by going head to head and competing. It should be a workout you couldn’t complete alone. Instead it should be one you have to work together to complete. (my 2 cents)
anniversary work out needs to be a team workout, something that signifies togetherness, and teamwork. After all you got to nine years by working together and playing off each others strengths. Not by going head to head and competing. It should be a workout you couldn’t complete alone. Instead it should be one you have to work together to complete. (my 2 cents)
anniversary work out needs to be a team workout, something that signifies togetherness, and teamwork. After all you got to nine years by working together and playing off each others strengths. Not by going head to head and competing. It should be a workout you couldn’t complete alone. Instead it should be one you have to work together to complete. (my 2 cents)
anniversary work out needs to be a team workout, something that signifies togetherness, and teamwork. After all you got to nine years by working together and playing off each others strengths. Not by going head to head and competing. It should be a workout you couldn’t complete alone. Instead it should be one you have to work together to complete. (my 2 cents)
anniversary work out needs to be a team workout, something that signifies togetherness, and teamwork. After all you got to nine years by working together and playing off each others strengths. Not by going head to head and competing. It should be a workout you couldn’t complete alone. Instead it should be one you have to work together to complete. (my 2 cents)
anniversary work out needs to be a team workout, something that signifies togetherness, and teamwork. After all you got to nine years by working together and playing off each others strengths. Not by going head to head and competing. It should be a workout you couldn’t complete alone. Instead it should be one you have to work together to complete. (my 2 cents)
anniversary work out needs to be a team workout, something that signifies togetherness, and teamwork. After all you got to nine years by working together and playing off each others strengths. Not by going head to head and competing. It should be a workout you couldn’t complete alone. Instead it should be one you have to work together to complete. (my 2 cents)
agreed
(plus, she would kill me on that WOD)
agreed
(plus, she would kill me on that WOD)
agreed
(plus, she would kill me on that WOD)
agreed
(plus, she would kill me on that WOD)
agreed
(plus, she would kill me on that WOD)
agreed
(plus, she would kill me on that WOD)
agreed
(plus, she would kill me on that WOD)
agreed
(plus, she would kill me on that WOD)
on the other hand…
competition has been part of the backbone of our marriage. she always wins, and I have been riding her coat-tails for the past nine years. I wouldn’t want to make her suffer having to do a partner wod with me.
on the other hand…
competition has been part of the backbone of our marriage. she always wins, and I have been riding her coat-tails for the past nine years. I wouldn’t want to make her suffer having to do a partner wod with me.
on the other hand…
competition has been part of the backbone of our marriage. she always wins, and I have been riding her coat-tails for the past nine years. I wouldn’t want to make her suffer having to do a partner wod with me.
on the other hand…
competition has been part of the backbone of our marriage. she always wins, and I have been riding her coat-tails for the past nine years. I wouldn’t want to make her suffer having to do a partner wod with me.
on the other hand…
competition has been part of the backbone of our marriage. she always wins, and I have been riding her coat-tails for the past nine years. I wouldn’t want to make her suffer having to do a partner wod with me.
on the other hand…
competition has been part of the backbone of our marriage. she always wins, and I have been riding her coat-tails for the past nine years. I wouldn’t want to make her suffer having to do a partner wod with me.
on the other hand…
competition has been part of the backbone of our marriage. she always wins, and I have been riding her coat-tails for the past nine years. I wouldn’t want to make her suffer having to do a partner wod with me.
on the other hand…
competition has been part of the backbone of our marriage. she always wins, and I have been riding her coat-tails for the past nine years. I wouldn’t want to make her suffer having to do a partner wod with me.
That ‘anniversary’ WOD looks pretty awesome. Finagle it for teams or drop the ‘anniversary’ part make it a singles.
Pat: I went to Shop Rite and they had tons of the Australian still in there. I got 10 filets for under $20. Thanks for the heads up.
That ‘anniversary’ WOD looks pretty awesome. Finagle it for teams or drop the ‘anniversary’ part make it a singles.
Pat: I went to Shop Rite and they had tons of the Australian still in there. I got 10 filets for under $20. Thanks for the heads up.
That ‘anniversary’ WOD looks pretty awesome. Finagle it for teams or drop the ‘anniversary’ part make it a singles.
Pat: I went to Shop Rite and they had tons of the Australian still in there. I got 10 filets for under $20. Thanks for the heads up.
That ‘anniversary’ WOD looks pretty awesome. Finagle it for teams or drop the ‘anniversary’ part make it a singles.
Pat: I went to Shop Rite and they had tons of the Australian still in there. I got 10 filets for under $20. Thanks for the heads up.
That ‘anniversary’ WOD looks pretty awesome. Finagle it for teams or drop the ‘anniversary’ part make it a singles.
Pat: I went to Shop Rite and they had tons of the Australian still in there. I got 10 filets for under $20. Thanks for the heads up.
That ‘anniversary’ WOD looks pretty awesome. Finagle it for teams or drop the ‘anniversary’ part make it a singles.
Pat: I went to Shop Rite and they had tons of the Australian still in there. I got 10 filets for under $20. Thanks for the heads up.
That ‘anniversary’ WOD looks pretty awesome. Finagle it for teams or drop the ‘anniversary’ part make it a singles.
Pat: I went to Shop Rite and they had tons of the Australian still in there. I got 10 filets for under $20. Thanks for the heads up.
That ‘anniversary’ WOD looks pretty awesome. Finagle it for teams or drop the ‘anniversary’ part make it a singles.
Pat: I went to Shop Rite and they had tons of the Australian still in there. I got 10 filets for under $20. Thanks for the heads up.
Yeah I think it has to be a competition…(Good try DP)although a 95# sdhp would wreck me. Maybe we go for a compromise (isn’t that what marriage is all about anyway?) And both use 80#?
Nice work, Steph!
Maybe this is the finale to the Amazing Grace event? And programmed in the future as a WOD?
Marc-
Was there any Haagen Dazs FIVE ice cream left at ShopRite?
Brendan-
I will try my best not to trip you to slow you down on tomorrow’s WOD! AROUND the sign!
Finally…did anyone catch Pat Sherwood’s humor in the “miked up” CFJ video…
If you take bread off anything from McDonalds it then becomes Paleo!
Yeah I think it has to be a competition…(Good try DP)although a 95# sdhp would wreck me. Maybe we go for a compromise (isn’t that what marriage is all about anyway?) And both use 80#?
Nice work, Steph!
Maybe this is the finale to the Amazing Grace event? And programmed in the future as a WOD?
Marc-
Was there any Haagen Dazs FIVE ice cream left at ShopRite?
Brendan-
I will try my best not to trip you to slow you down on tomorrow’s WOD! AROUND the sign!
Finally…did anyone catch Pat Sherwood’s humor in the “miked up” CFJ video…
If you take bread off anything from McDonalds it then becomes Paleo!
Yeah I think it has to be a competition…(Good try DP)although a 95# sdhp would wreck me. Maybe we go for a compromise (isn’t that what marriage is all about anyway?) And both use 80#?
Nice work, Steph!
Maybe this is the finale to the Amazing Grace event? And programmed in the future as a WOD?
Marc-
Was there any Haagen Dazs FIVE ice cream left at ShopRite?
Brendan-
I will try my best not to trip you to slow you down on tomorrow’s WOD! AROUND the sign!
Finally…did anyone catch Pat Sherwood’s humor in the “miked up” CFJ video…
If you take bread off anything from McDonalds it then becomes Paleo!
Yeah I think it has to be a competition…(Good try DP)although a 95# sdhp would wreck me. Maybe we go for a compromise (isn’t that what marriage is all about anyway?) And both use 80#?
Nice work, Steph!
Maybe this is the finale to the Amazing Grace event? And programmed in the future as a WOD?
Marc-
Was there any Haagen Dazs FIVE ice cream left at ShopRite?
Brendan-
I will try my best not to trip you to slow you down on tomorrow’s WOD! AROUND the sign!
Finally…did anyone catch Pat Sherwood’s humor in the “miked up” CFJ video…
If you take bread off anything from McDonalds it then becomes Paleo!
Yeah I think it has to be a competition…(Good try DP)although a 95# sdhp would wreck me. Maybe we go for a compromise (isn’t that what marriage is all about anyway?) And both use 80#?
Nice work, Steph!
Maybe this is the finale to the Amazing Grace event? And programmed in the future as a WOD?
Marc-
Was there any Haagen Dazs FIVE ice cream left at ShopRite?
Brendan-
I will try my best not to trip you to slow you down on tomorrow’s WOD! AROUND the sign!
Finally…did anyone catch Pat Sherwood’s humor in the “miked up” CFJ video…
If you take bread off anything from McDonalds it then becomes Paleo!
Yeah I think it has to be a competition…(Good try DP)although a 95# sdhp would wreck me. Maybe we go for a compromise (isn’t that what marriage is all about anyway?) And both use 80#?
Nice work, Steph!
Maybe this is the finale to the Amazing Grace event? And programmed in the future as a WOD?
Marc-
Was there any Haagen Dazs FIVE ice cream left at ShopRite?
Brendan-
I will try my best not to trip you to slow you down on tomorrow’s WOD! AROUND the sign!
Finally…did anyone catch Pat Sherwood’s humor in the “miked up” CFJ video…
If you take bread off anything from McDonalds it then becomes Paleo!
Yeah I think it has to be a competition…(Good try DP)although a 95# sdhp would wreck me. Maybe we go for a compromise (isn’t that what marriage is all about anyway?) And both use 80#?
Nice work, Steph!
Maybe this is the finale to the Amazing Grace event? And programmed in the future as a WOD?
Marc-
Was there any Haagen Dazs FIVE ice cream left at ShopRite?
Brendan-
I will try my best not to trip you to slow you down on tomorrow’s WOD! AROUND the sign!
Finally…did anyone catch Pat Sherwood’s humor in the “miked up” CFJ video…
If you take bread off anything from McDonalds it then becomes Paleo!
Yeah I think it has to be a competition…(Good try DP)although a 95# sdhp would wreck me. Maybe we go for a compromise (isn’t that what marriage is all about anyway?) And both use 80#?
Nice work, Steph!
Maybe this is the finale to the Amazing Grace event? And programmed in the future as a WOD?
Marc-
Was there any Haagen Dazs FIVE ice cream left at ShopRite?
Brendan-
I will try my best not to trip you to slow you down on tomorrow’s WOD! AROUND the sign!
Finally…did anyone catch Pat Sherwood’s humor in the “miked up” CFJ video…
If you take bread off anything from McDonalds it then becomes Paleo!
Garrys-
We love the grapes!
And the pics of your parents!
Garrys-
We love the grapes!
And the pics of your parents!
Garrys-
We love the grapes!
And the pics of your parents!
Garrys-
We love the grapes!
And the pics of your parents!
Garrys-
We love the grapes!
And the pics of your parents!
Garrys-
We love the grapes!
And the pics of your parents!
Garrys-
We love the grapes!
And the pics of your parents!
Garrys-
We love the grapes!
And the pics of your parents!
J9: Totally didn’t look. Had I thought of it, I definitely would have gotten a container. What a way to follow up the tasty filet for dessert.
J9: Totally didn’t look. Had I thought of it, I definitely would have gotten a container. What a way to follow up the tasty filet for dessert.
J9: Totally didn’t look. Had I thought of it, I definitely would have gotten a container. What a way to follow up the tasty filet for dessert.
J9: Totally didn’t look. Had I thought of it, I definitely would have gotten a container. What a way to follow up the tasty filet for dessert.
J9: Totally didn’t look. Had I thought of it, I definitely would have gotten a container. What a way to follow up the tasty filet for dessert.
J9: Totally didn’t look. Had I thought of it, I definitely would have gotten a container. What a way to follow up the tasty filet for dessert.
J9: Totally didn’t look. Had I thought of it, I definitely would have gotten a container. What a way to follow up the tasty filet for dessert.
J9: Totally didn’t look. Had I thought of it, I definitely would have gotten a container. What a way to follow up the tasty filet for dessert.
MMMMMM Haagen daz 5.
Mint.
MMMMMM Haagen daz 5.
Mint.
MMMMMM Haagen daz 5.
Mint.
MMMMMM Haagen daz 5.
Mint.
MMMMMM Haagen daz 5.
Mint.
MMMMMM Haagen daz 5.
Mint.
MMMMMM Haagen daz 5.
Mint.
MMMMMM Haagen daz 5.
Mint.
Day 4 pp/fsqt wod modified:
Tim-18:12
Shannon-27:00
Adriana-22:57
ChrisR-22:30
Alex-9:37
rx’d:
Marc-21:33
Pat-19:04
Ken-10:48
Randy-22:34
FFS-20:00
CKL-26:17
Melanie-19:34
Charlie-11:51
hspu/du wod modified:
Jorge-10:49
rx’d:
Joe-5:27 (new shed record)
Scott-19:37, pr
McCoy-6:26, pr
Pat-6:36, pr
Lou-11:31
Thanks for the push McCoy! It was a ton of fun! I will get you next time!!
Day 4 pp/fsqt wod modified:
Tim-18:12
Shannon-27:00
Adriana-22:57
ChrisR-22:30
Alex-9:37
rx’d:
Marc-21:33
Pat-19:04
Ken-10:48
Randy-22:34
FFS-20:00
CKL-26:17
Melanie-19:34
Charlie-11:51
hspu/du wod modified:
Jorge-10:49
rx’d:
Joe-5:27 (new shed record)
Scott-19:37, pr
McCoy-6:26, pr
Pat-6:36, pr
Lou-11:31
Thanks for the push McCoy! It was a ton of fun! I will get you next time!!
Day 4 pp/fsqt wod modified:
Tim-18:12
Shannon-27:00
Adriana-22:57
ChrisR-22:30
Alex-9:37
rx’d:
Marc-21:33
Pat-19:04
Ken-10:48
Randy-22:34
FFS-20:00
CKL-26:17
Melanie-19:34
Charlie-11:51
hspu/du wod modified:
Jorge-10:49
rx’d:
Joe-5:27 (new shed record)
Scott-19:37, pr
McCoy-6:26, pr
Pat-6:36, pr
Lou-11:31
Thanks for the push McCoy! It was a ton of fun! I will get you next time!!
Day 4 pp/fsqt wod modified:
Tim-18:12
Shannon-27:00
Adriana-22:57
ChrisR-22:30
Alex-9:37
rx’d:
Marc-21:33
Pat-19:04
Ken-10:48
Randy-22:34
FFS-20:00
CKL-26:17
Melanie-19:34
Charlie-11:51
hspu/du wod modified:
Jorge-10:49
rx’d:
Joe-5:27 (new shed record)
Scott-19:37, pr
McCoy-6:26, pr
Pat-6:36, pr
Lou-11:31
Thanks for the push McCoy! It was a ton of fun! I will get you next time!!
Day 4 pp/fsqt wod modified:
Tim-18:12
Shannon-27:00
Adriana-22:57
ChrisR-22:30
Alex-9:37
rx’d:
Marc-21:33
Pat-19:04
Ken-10:48
Randy-22:34
FFS-20:00
CKL-26:17
Melanie-19:34
Charlie-11:51
hspu/du wod modified:
Jorge-10:49
rx’d:
Joe-5:27 (new shed record)
Scott-19:37, pr
McCoy-6:26, pr
Pat-6:36, pr
Lou-11:31
Thanks for the push McCoy! It was a ton of fun! I will get you next time!!
Day 4 pp/fsqt wod modified:
Tim-18:12
Shannon-27:00
Adriana-22:57
ChrisR-22:30
Alex-9:37
rx’d:
Marc-21:33
Pat-19:04
Ken-10:48
Randy-22:34
FFS-20:00
CKL-26:17
Melanie-19:34
Charlie-11:51
hspu/du wod modified:
Jorge-10:49
rx’d:
Joe-5:27 (new shed record)
Scott-19:37, pr
McCoy-6:26, pr
Pat-6:36, pr
Lou-11:31
Thanks for the push McCoy! It was a ton of fun! I will get you next time!!
Day 4 pp/fsqt wod modified:
Tim-18:12
Shannon-27:00
Adriana-22:57
ChrisR-22:30
Alex-9:37
rx’d:
Marc-21:33
Pat-19:04
Ken-10:48
Randy-22:34
FFS-20:00
CKL-26:17
Melanie-19:34
Charlie-11:51
hspu/du wod modified:
Jorge-10:49
rx’d:
Joe-5:27 (new shed record)
Scott-19:37, pr
McCoy-6:26, pr
Pat-6:36, pr
Lou-11:31
Thanks for the push McCoy! It was a ton of fun! I will get you next time!!
Day 4 pp/fsqt wod modified:
Tim-18:12
Shannon-27:00
Adriana-22:57
ChrisR-22:30
Alex-9:37
rx’d:
Marc-21:33
Pat-19:04
Ken-10:48
Randy-22:34
FFS-20:00
CKL-26:17
Melanie-19:34
Charlie-11:51
hspu/du wod modified:
Jorge-10:49
rx’d:
Joe-5:27 (new shed record)
Scott-19:37, pr
McCoy-6:26, pr
Pat-6:36, pr
Lou-11:31
Thanks for the push McCoy! It was a ton of fun! I will get you next time!!
Woah! McCoy/Pat rematch. Great job, guys.
Woah! McCoy/Pat rematch. Great job, guys.
Woah! McCoy/Pat rematch. Great job, guys.
Woah! McCoy/Pat rematch. Great job, guys.
Woah! McCoy/Pat rematch. Great job, guys.
Woah! McCoy/Pat rematch. Great job, guys.
Woah! McCoy/Pat rematch. Great job, guys.
Woah! McCoy/Pat rematch. Great job, guys.
coc0nut milk milk in half gallon, yummy 🙂 will try in coffee in morning
coc0nut milk milk in half gallon, yummy 🙂 will try in coffee in morning
coc0nut milk milk in half gallon, yummy 🙂 will try in coffee in morning
coc0nut milk milk in half gallon, yummy 🙂 will try in coffee in morning
coc0nut milk milk in half gallon, yummy 🙂 will try in coffee in morning
coc0nut milk milk in half gallon, yummy 🙂 will try in coffee in morning
coc0nut milk milk in half gallon, yummy 🙂 will try in coffee in morning
coc0nut milk milk in half gallon, yummy 🙂 will try in coffee in morning
The Rematch
as rx’d:
Kevin-5:47
Brendan-13:37
The Rematch
as rx’d:
Kevin-5:47
Brendan-13:37
The Rematch
as rx’d:
Kevin-5:47
Brendan-13:37
The Rematch
as rx’d:
Kevin-5:47
Brendan-13:37
The Rematch
as rx’d:
Kevin-5:47
Brendan-13:37
The Rematch
as rx’d:
Kevin-5:47
Brendan-13:37
The Rematch
as rx’d:
Kevin-5:47
Brendan-13:37
The Rematch
as rx’d:
Kevin-5:47
Brendan-13:37
PP/FS
as rx’d:
Cheryl-18:03
PP/FS
as rx’d:
Cheryl-18:03
PP/FS
as rx’d:
Cheryl-18:03
PP/FS
as rx’d:
Cheryl-18:03
PP/FS
as rx’d:
Cheryl-18:03
PP/FS
as rx’d:
Cheryl-18:03
PP/FS
as rx’d:
Cheryl-18:03
PP/FS
as rx’d:
Cheryl-18:03