Considering the week we have had thus far, today's option as a rest day might be a good idea…
especially since I became aware of a birthday that almost got away. If you were experiencing WOD anxiety over what was posted on the board for Friday… get over it. A surprise birthday WOD will be posted in its place!
Come on in today and practice your skills, make up a WOD or work on a bit of strength and then call it a night!
Strength Day: OHS 5,5,5,5
Apparently, this gentleman did not get the memo that we moved out of the garage! Hey dude, we are in Netcong now! (dang bear)
You know your a ShedHead when…
your birthday WOD is the best present you received.
the WOD is more important than sleep.
you feel work hinders your WOD.
You know your a ShedHead when…
your birthday WOD is the best present you received.
the WOD is more important than sleep.
you feel work hinders your WOD.
You know your a ShedHead when…
your birthday WOD is the best present you received.
the WOD is more important than sleep.
you feel work hinders your WOD.
You know your a ShedHead when…
your birthday WOD is the best present you received.
the WOD is more important than sleep.
you feel work hinders your WOD.
You know your a ShedHead when…
your birthday WOD is the best present you received.
the WOD is more important than sleep.
you feel work hinders your WOD.
nice
nice
nice
nice
nice
BF, you training today? I have the goods for you.
BF, you training today? I have the goods for you.
BF, you training today? I have the goods for you.
BF, you training today? I have the goods for you.
BF, you training today? I have the goods for you.
Yes..will be in 5:30 -6:00 ish. whats the damage? if i don’t see you there leave the package and I will leave the $$$
Yes..will be in 5:30 -6:00 ish. whats the damage? if i don’t see you there leave the package and I will leave the $$$
Yes..will be in 5:30 -6:00 ish. whats the damage? if i don’t see you there leave the package and I will leave the $$$
Yes..will be in 5:30 -6:00 ish. whats the damage? if i don’t see you there leave the package and I will leave the $$$
Yes..will be in 5:30 -6:00 ish. whats the damage? if i don’t see you there leave the package and I will leave the $$$
its a grand total of $31.00
its a grand total of $31.00
its a grand total of $31.00
its a grand total of $31.00
its a grand total of $31.00
Nice…thank you!
Nice…thank you!
Nice…thank you!
Nice…thank you!
Nice…thank you!
Scott, love your t-shirt statements and I concur, my b-day WOD was the best present! I can’t wait to see what yours is and also what Janice’s will be!!!
Scott, love your t-shirt statements and I concur, my b-day WOD was the best present! I can’t wait to see what yours is and also what Janice’s will be!!!
Scott, love your t-shirt statements and I concur, my b-day WOD was the best present! I can’t wait to see what yours is and also what Janice’s will be!!!
Scott, love your t-shirt statements and I concur, my b-day WOD was the best present! I can’t wait to see what yours is and also what Janice’s will be!!!
Scott, love your t-shirt statements and I concur, my b-day WOD was the best present! I can’t wait to see what yours is and also what Janice’s will be!!!
Check out Paleo Pancakes in this article! I’m going to try it this weekend 🙂
If anyone else tries it, let me know how it goes!
http://www.ehow.com/way_5300771_paleo-diet-breakfast.html
Check out Paleo Pancakes in this article! I’m going to try it this weekend 🙂
If anyone else tries it, let me know how it goes!
http://www.ehow.com/way_5300771_paleo-diet-breakfast.html
Check out Paleo Pancakes in this article! I’m going to try it this weekend 🙂
If anyone else tries it, let me know how it goes!
http://www.ehow.com/way_5300771_paleo-diet-breakfast.html
Check out Paleo Pancakes in this article! I’m going to try it this weekend 🙂
If anyone else tries it, let me know how it goes!
http://www.ehow.com/way_5300771_paleo-diet-breakfast.html
Check out Paleo Pancakes in this article! I’m going to try it this weekend 🙂
If anyone else tries it, let me know how it goes!
http://www.ehow.com/way_5300771_paleo-diet-breakfast.html
Did I ever mention my love of b-day WODs?!
It will be a good one!
Deb-
I believe that SvW makes the paleo pancakes on a regular basis – maybe he can chime in!
Did I ever mention my love of b-day WODs?!
It will be a good one!
Deb-
I believe that SvW makes the paleo pancakes on a regular basis – maybe he can chime in!
Did I ever mention my love of b-day WODs?!
It will be a good one!
Deb-
I believe that SvW makes the paleo pancakes on a regular basis – maybe he can chime in!
Did I ever mention my love of b-day WODs?!
It will be a good one!
Deb-
I believe that SvW makes the paleo pancakes on a regular basis – maybe he can chime in!
Did I ever mention my love of b-day WODs?!
It will be a good one!
Deb-
I believe that SvW makes the paleo pancakes on a regular basis – maybe he can chime in!
Please see the pic of my SECRET ShedHead training partner.
This is why I look forward to WODs that are O’RedShed friendly, so we can train together – although I don’t take him running with me, he’s strictly into improving his strength!
My secret is out…
Please see the pic of my SECRET ShedHead training partner.
This is why I look forward to WODs that are O’RedShed friendly, so we can train together – although I don’t take him running with me, he’s strictly into improving his strength!
My secret is out…
Please see the pic of my SECRET ShedHead training partner.
This is why I look forward to WODs that are O’RedShed friendly, so we can train together – although I don’t take him running with me, he’s strictly into improving his strength!
My secret is out…
Please see the pic of my SECRET ShedHead training partner.
This is why I look forward to WODs that are O’RedShed friendly, so we can train together – although I don’t take him running with me, he’s strictly into improving his strength!
My secret is out…
Please see the pic of my SECRET ShedHead training partner.
This is why I look forward to WODs that are O’RedShed friendly, so we can train together – although I don’t take him running with me, he’s strictly into improving his strength!
My secret is out…
hahahahaha!
hahahahaha!
hahahahaha!
hahahahaha!
hahahahaha!
thats a sign! The Bear WOD is in our near future, i’ve been anticipating its arrival for months… put it on the board coach!
for those who aren’t familiar… behold
http://media.crossfit.com/cf-video/CrossFit_TheBear.wmv
J9, Deb… they didnt have pancakes back then, give it up!
Scott, looking forward to your bday WOD, i turned 36 in feb, and mines was brutal and i loved it. Enjoy
thats a sign! The Bear WOD is in our near future, i’ve been anticipating its arrival for months… put it on the board coach!
for those who aren’t familiar… behold
http://media.crossfit.com/cf-video/CrossFit_TheBear.wmv
J9, Deb… they didnt have pancakes back then, give it up!
Scott, looking forward to your bday WOD, i turned 36 in feb, and mines was brutal and i loved it. Enjoy
thats a sign! The Bear WOD is in our near future, i’ve been anticipating its arrival for months… put it on the board coach!
for those who aren’t familiar… behold
http://media.crossfit.com/cf-video/CrossFit_TheBear.wmv
J9, Deb… they didnt have pancakes back then, give it up!
Scott, looking forward to your bday WOD, i turned 36 in feb, and mines was brutal and i loved it. Enjoy
thats a sign! The Bear WOD is in our near future, i’ve been anticipating its arrival for months… put it on the board coach!
for those who aren’t familiar… behold
http://media.crossfit.com/cf-video/CrossFit_TheBear.wmv
J9, Deb… they didnt have pancakes back then, give it up!
Scott, looking forward to your bday WOD, i turned 36 in feb, and mines was brutal and i loved it. Enjoy
thats a sign! The Bear WOD is in our near future, i’ve been anticipating its arrival for months… put it on the board coach!
for those who aren’t familiar… behold
http://media.crossfit.com/cf-video/CrossFit_TheBear.wmv
J9, Deb… they didnt have pancakes back then, give it up!
Scott, looking forward to your bday WOD, i turned 36 in feb, and mines was brutal and i loved it. Enjoy
You beat me to it, SvW…
bring on the BEAR WOD!
You beat me to it, SvW…
bring on the BEAR WOD!
You beat me to it, SvW…
bring on the BEAR WOD!
You beat me to it, SvW…
bring on the BEAR WOD!
You beat me to it, SvW…
bring on the BEAR WOD!
Make-up day stats
Day 1:
VonRon-31:25
Estey-38:09
Day 2:
SvW-15:24
KennyG-18:00
Randy-19:05
Day 3:
Ed-6+21+14
Christine-6+21+14
Make-up day stats
Day 1:
VonRon-31:25
Estey-38:09
Day 2:
SvW-15:24
KennyG-18:00
Randy-19:05
Day 3:
Ed-6+21+14
Christine-6+21+14
Make-up day stats
Day 1:
VonRon-31:25
Estey-38:09
Day 2:
SvW-15:24
KennyG-18:00
Randy-19:05
Day 3:
Ed-6+21+14
Christine-6+21+14
Make-up day stats
Day 1:
VonRon-31:25
Estey-38:09
Day 2:
SvW-15:24
KennyG-18:00
Randy-19:05
Day 3:
Ed-6+21+14
Christine-6+21+14
Make-up day stats
Day 1:
VonRon-31:25
Estey-38:09
Day 2:
SvW-15:24
KennyG-18:00
Randy-19:05
Day 3:
Ed-6+21+14
Christine-6+21+14
Be careful what you wish for people…
you want the bear, you got it… it will be a great way to start off the week, ha.
Be careful what you wish for people…
you want the bear, you got it… it will be a great way to start off the week, ha.
Be careful what you wish for people…
you want the bear, you got it… it will be a great way to start off the week, ha.
Be careful what you wish for people…
you want the bear, you got it… it will be a great way to start off the week, ha.
Be careful what you wish for people…
you want the bear, you got it… it will be a great way to start off the week, ha.
J9 – You may want to be careful on early morning workouts…alone …in the old shed…
That’s a great pic…and inspiration to create the “bear” wod!
J9 – You may want to be careful on early morning workouts…alone …in the old shed…
That’s a great pic…and inspiration to create the “bear” wod!
J9 – You may want to be careful on early morning workouts…alone …in the old shed…
That’s a great pic…and inspiration to create the “bear” wod!
J9 – You may want to be careful on early morning workouts…alone …in the old shed…
That’s a great pic…and inspiration to create the “bear” wod!
J9 – You may want to be careful on early morning workouts…alone …in the old shed…
That’s a great pic…and inspiration to create the “bear” wod!
Actually that’s not a bear. That’s me in my new bear suit…
Actually that’s not a bear. That’s me in my new bear suit…
Actually that’s not a bear. That’s me in my new bear suit…
Actually that’s not a bear. That’s me in my new bear suit…
Actually that’s not a bear. That’s me in my new bear suit…
Open invite BF, to join me in the early AM!
Actually these days when I go out running – it starts in the darkness, so I would not be surprised if one morning I just run right into one.
Sena +1 + the name of the day – you crack me up!
Open invite BF, to join me in the early AM!
Actually these days when I go out running – it starts in the darkness, so I would not be surprised if one morning I just run right into one.
Sena +1 + the name of the day – you crack me up!
Open invite BF, to join me in the early AM!
Actually these days when I go out running – it starts in the darkness, so I would not be surprised if one morning I just run right into one.
Sena +1 + the name of the day – you crack me up!
Open invite BF, to join me in the early AM!
Actually these days when I go out running – it starts in the darkness, so I would not be surprised if one morning I just run right into one.
Sena +1 + the name of the day – you crack me up!
Open invite BF, to join me in the early AM!
Actually these days when I go out running – it starts in the darkness, so I would not be surprised if one morning I just run right into one.
Sena +1 + the name of the day – you crack me up!
Strength WOD:
OHS 5-5-5-5
65-75-85-85
Strength WOD:
OHS 5-5-5-5
65-75-85-85
Strength WOD:
OHS 5-5-5-5
65-75-85-85
Strength WOD:
OHS 5-5-5-5
65-75-85-85
Strength WOD:
OHS 5-5-5-5
65-75-85-85