09.10.2010-Friday-Day 5 (6am-8am, 3pm-9pm)

This just looks like a terrible idea.

This just looks like a terrible idea.

This just looks like a terrible idea.

This just looks like a terrible idea.

coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day

coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day

coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day

coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day

Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?

Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?

Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?

Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?

Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.

Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.

Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.

Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.

Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!

Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!

Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!

Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!

Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.

Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.

Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.

Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.

Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar

Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar

Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar

Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar

yikes
that’s heavy stuff

yikes
that’s heavy stuff

yikes
that’s heavy stuff

yikes
that’s heavy stuff

I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.

I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.

I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.

I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.

This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red

This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red

This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red

This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red

I love burpees 🙂

I love burpees 🙂

I love burpees 🙂

I love burpees 🙂

Just saw a bear on my last 400!
Didn’t help me go any faster though!

Just saw a bear on my last 400!
Didn’t help me go any faster though!

Just saw a bear on my last 400!
Didn’t help me go any faster though!

Just saw a bear on my last 400!
Didn’t help me go any faster though!

a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.

a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.

a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.

a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.

DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.

DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.

DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.

DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.

compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments

compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments

compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments

compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments

A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed

A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed

A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed

A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed

modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)

modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)

modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)

modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)