Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
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This just looks like a terrible idea.
This just looks like a terrible idea.
This just looks like a terrible idea.
This just looks like a terrible idea.
This just looks like a terrible idea.
This just looks like a terrible idea.
This just looks like a terrible idea.
This just looks like a terrible idea.
coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day
coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day
coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day
coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day
coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day
coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day
coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day
coconut milk is much better thatn almond milk in coffee :), know i have to figure out how to bring it with me so i can add to coffee all day
Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?
Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?
Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?
Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?
Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?
Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?
Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?
Marc-
Quote of the day!
This is a snEVIL one, but a good one!
DP-
RED(ish) high socks for speed, right?
Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.
Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.
Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.
Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.
Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.
Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.
Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.
Interesting read – http://blogs.mercola.com/sites/vitalvotes/archive/2010/09/09/6-reasons-why-interval-cardio-is-better-for-you-than-jogging.aspx?aid=CD945
Check it out: The proof keeps coming…”short bursts of intense energy” sounds like Crossfit.
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Yeah Kat!
DP-
Have to come up with a new theory on the red socks…and I couldn’t even catch Brendan to try to slow him down…he was waaaayyy fast on this one!
ENJOY!
Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.
Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.
Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.
Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.
Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.
Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.
Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.
Brendan & Kevin and others possibly looking to compete:
http://www.crossfitbwi.com/page/index.php?menu=schedule&page=schedule1&display=cert&hide&id=470
Don’t know too much about this one…but I think there is a link somewhere to last year’s event – to get an idea of what kinds of WODs they did.
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
Thanks J9! I found the WODS from the 2009 event.
WOD 1: 21-15-9
Overhead Squats
Burpee Bar Hops
Pushups
WOD 2: 2 rep max Deadlift
WOD 3: Chipper
30 Double Unders
7 Back Squats @ 135
30 GHD Situps
7 Power Snatch @ 135
30 Wallballs
7 Jerks @ 135
30 Toes to Bar
yikes
that’s heavy stuff
yikes
that’s heavy stuff
yikes
that’s heavy stuff
yikes
that’s heavy stuff
yikes
that’s heavy stuff
yikes
that’s heavy stuff
yikes
that’s heavy stuff
yikes
that’s heavy stuff
I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.
I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.
I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.
I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.
I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.
I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.
I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.
I am definitely interested in the competition. It looks like a lot of fun so as long as i can make that date, I’m in.
This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red
This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red
This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red
This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red
This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red
This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red
This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red
This one looks fun, I’ll have to make it up.
J9, maybe the socks have to be a solid color. 100% red
I love burpees 🙂
I love burpees 🙂
I love burpees 🙂
I love burpees 🙂
I love burpees 🙂
I love burpees 🙂
I love burpees 🙂
I love burpees 🙂
Just saw a bear on my last 400!
Didn’t help me go any faster though!
Just saw a bear on my last 400!
Didn’t help me go any faster though!
Just saw a bear on my last 400!
Didn’t help me go any faster though!
Just saw a bear on my last 400!
Didn’t help me go any faster though!
Just saw a bear on my last 400!
Didn’t help me go any faster though!
Just saw a bear on my last 400!
Didn’t help me go any faster though!
Just saw a bear on my last 400!
Didn’t help me go any faster though!
Just saw a bear on my last 400!
Didn’t help me go any faster though!
a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.
a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.
a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.
a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.
a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.
a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.
a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.
a Bear, Yikes! I’m not a big fan of bears and am always worried about that running up that hill. May have to skip the running part.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
DP-
I agree, solid red must be the way to go!
And YEAH! that DP will not have a faster time than me!
I really had DP as a top time for this one…last WOD starts at 8!!! There is still time.
compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments
compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments
compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments
compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments
compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments
compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments
compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments
compare to July 2009:
https://www.redshedcrossfit.com/my_weblog/2009/07/07222009wednesdayday-3.html#comments
A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed
A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed
A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed
A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed
A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed
A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed
A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed
A bear!
Is that a sign for “THE BEAR”!!
maybe that will lure SvW. Back into the shed
modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)
modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)
modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)
modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)
modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)
modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)
modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)
modified:
Ro-19:33
as rx’d:
Amanda-22:49
Brendan-15:10!
J9-17:54
Lily-19:47
Pat-19:12
Rich-19:40
Marc-20:35
FFS-18:12
Adriana-28:03
Keith-27:10
CKL-21:27
Randy-18:12 (2 minutes faster)
Melanie-23:14 (11 seconds)
Kevin-16:41
Lou-17:41
McCoy-20:39 (over 2 minutes faster)