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09.11.2009-Friday-Day 4

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Scott's Birthday WOD

For time:

37 goblet squats – 24kg (16kg)

37 sumo deadlift high pulls – 95# (65#)

37 ring push-ups

37 push press/push jerks – 95# (65#)

37 box jumps

37 double unders

37 burpees

post times to comments:

Scott started in March/April right when we were transitioning from the shed to the "new" shed.  He came to us as a clean slate without a lot of experience in the gym.  He is the perfect example of one who has become one with his inner athlete.  Recently, Scott has put himself solidly in the rx'd column by tackling his weaknesses, like double unders, hspu… and he has a strong kip!  His birthday is actually next week, but vacation will have him out of the gym.  Hope you have a great birthday, Scott!  You are a valuable member of the ShedHead Crew!

RSCF pics 1014

We don't get many chances to catch Scott in this position, so we had to get it on film!

Hope you enjoyed the WOD, brother!

main site WOD

0 thoughts on “09.11.2009-Friday-Day 4”

  1. J9

    …and he continues to be a leader with his stats and times posted…you’ve come a long way in a short amount of time!
    Happy Birthday!
    Glad we were able to get this one up on the board.
    It does not disappoint!

  2. J9

    …and he continues to be a leader with his stats and times posted…you’ve come a long way in a short amount of time!
    Happy Birthday!
    Glad we were able to get this one up on the board.
    It does not disappoint!

  3. J9

    …and he continues to be a leader with his stats and times posted…you’ve come a long way in a short amount of time!
    Happy Birthday!
    Glad we were able to get this one up on the board.
    It does not disappoint!

  4. J9

    …and he continues to be a leader with his stats and times posted…you’ve come a long way in a short amount of time!
    Happy Birthday!
    Glad we were able to get this one up on the board.
    It does not disappoint!

  5. J9

    …and he continues to be a leader with his stats and times posted…you’ve come a long way in a short amount of time!
    Happy Birthday!
    Glad we were able to get this one up on the board.
    It does not disappoint!

  76. Pat

    Day 4 modified:
    Diet Pepsi-16:27
    Elena-20:57
    AnnC-18:06
    Charlie-16:12
    Melanie-24:37
    Shannon-10:44 (15’s)
    Ed-23:22
    AmyF-23:59
    Lisa-21:12
    Janice-19:57
    Day 4 rx’d:
    Janine-12:54
    Randy-19:34
    Pat-18:23
    SvW-15:16
    Cam-22:03
    Bill-21:31
    McCoy-23:58
    Scott-21:25

  77. Pat

    Day 4 modified:
    Diet Pepsi-16:27
    Elena-20:57
    AnnC-18:06
    Charlie-16:12
    Melanie-24:37
    Shannon-10:44 (15’s)
    Ed-23:22
    AmyF-23:59
    Lisa-21:12
    Janice-19:57
    Day 4 rx’d:
    Janine-12:54
    Randy-19:34
    Pat-18:23
    SvW-15:16
    Cam-22:03
    Bill-21:31
    McCoy-23:58
    Scott-21:25

  78. Pat

    Day 4 modified:
    Diet Pepsi-16:27
    Elena-20:57
    AnnC-18:06
    Charlie-16:12
    Melanie-24:37
    Shannon-10:44 (15’s)
    Ed-23:22
    AmyF-23:59
    Lisa-21:12
    Janice-19:57
    Day 4 rx’d:
    Janine-12:54
    Randy-19:34
    Pat-18:23
    SvW-15:16
    Cam-22:03
    Bill-21:31
    McCoy-23:58
    Scott-21:25

  79. Pat

    Day 4 modified:
    Diet Pepsi-16:27
    Elena-20:57
    AnnC-18:06
    Charlie-16:12
    Melanie-24:37
    Shannon-10:44 (15’s)
    Ed-23:22
    AmyF-23:59
    Lisa-21:12
    Janice-19:57
    Day 4 rx’d:
    Janine-12:54
    Randy-19:34
    Pat-18:23
    SvW-15:16
    Cam-22:03
    Bill-21:31
    McCoy-23:58
    Scott-21:25

  80. Pat

    Day 4 modified:
    Diet Pepsi-16:27
    Elena-20:57
    AnnC-18:06
    Charlie-16:12
    Melanie-24:37
    Shannon-10:44 (15’s)
    Ed-23:22
    AmyF-23:59
    Lisa-21:12
    Janice-19:57
    Day 4 rx’d:
    Janine-12:54
    Randy-19:34
    Pat-18:23
    SvW-15:16
    Cam-22:03
    Bill-21:31
    McCoy-23:58
    Scott-21:25

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