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09.11.2010-Saturday-Day 6 (7:30am-12pm)

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Before you start today's WOD, take a moment to remember all the lives lost and families affected by what happened nine years ago today.

 

 For time:

50 kettlebell swings – 24kg (16kg)

40 wall ball shots

30 pull-ups

20 ghd sit-ups

10 sumo deadlift high pulls – 95# (75#)

100ft. overhead walking lunges – 45# (15#)

 

001 002 003 004 005

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0 thoughts on “09.11.2010-Saturday-Day 6 (7:30am-12pm)”

  41. Pat

    I realize that running a 5k may not be a high priority on your list of things to do on a Sunday… but after the week we had on the barbell, it might do your body some good to get out there and go for a run.
    Gonna have another tough week next week, start it off right!

  42. Pat

    I realize that running a 5k may not be a high priority on your list of things to do on a Sunday… but after the week we had on the barbell, it might do your body some good to get out there and go for a run.
    Gonna have another tough week next week, start it off right!

  43. Pat

    I realize that running a 5k may not be a high priority on your list of things to do on a Sunday… but after the week we had on the barbell, it might do your body some good to get out there and go for a run.
    Gonna have another tough week next week, start it off right!

  44. Pat

    I realize that running a 5k may not be a high priority on your list of things to do on a Sunday… but after the week we had on the barbell, it might do your body some good to get out there and go for a run.
    Gonna have another tough week next week, start it off right!

  45. Pat

    I realize that running a 5k may not be a high priority on your list of things to do on a Sunday… but after the week we had on the barbell, it might do your body some good to get out there and go for a run.
    Gonna have another tough week next week, start it off right!

  46. Pat

    I realize that running a 5k may not be a high priority on your list of things to do on a Sunday… but after the week we had on the barbell, it might do your body some good to get out there and go for a run.
    Gonna have another tough week next week, start it off right!

  47. Pat

    I realize that running a 5k may not be a high priority on your list of things to do on a Sunday… but after the week we had on the barbell, it might do your body some good to get out there and go for a run.
    Gonna have another tough week next week, start it off right!

  48. Pat

    I realize that running a 5k may not be a high priority on your list of things to do on a Sunday… but after the week we had on the barbell, it might do your body some good to get out there and go for a run.
    Gonna have another tough week next week, start it off right!

Leave a Comment

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