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09.12.2010-Sunday-Rest Day (5K)

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Hey, put on your RedShed gear and get out to the Netcong Day 5K (run starts at 10:00AM)

 

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Rest Day Reflection:

You, CrossFit and your nutrition.

What is your take on it?

 

I will avoid blogging from my paleo soapbox, because I am probably the biggest paleo cheater out there!  But I am also a huge paleo advocate because I have experienced the benefits first hand.

 

just curious to know what you think?  are the choices you are making getting you where you want to go?

 

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0 thoughts on “09.12.2010-Sunday-Rest Day (5K)”

  1. J9

    Food…the medicine you need for optimal performance, because you can’t out-train a sucky diet…
    That being said, I STILL believe in the PR performance factors the morning after eating greasy pizza. It has worked every time!
    Good luck runners!

  2. J9

    Food…the medicine you need for optimal performance, because you can’t out-train a sucky diet…
    That being said, I STILL believe in the PR performance factors the morning after eating greasy pizza. It has worked every time!
    Good luck runners!

  3. J9

    Food…the medicine you need for optimal performance, because you can’t out-train a sucky diet…
    That being said, I STILL believe in the PR performance factors the morning after eating greasy pizza. It has worked every time!
    Good luck runners!

  4. J9

    Food…the medicine you need for optimal performance, because you can’t out-train a sucky diet…
    That being said, I STILL believe in the PR performance factors the morning after eating greasy pizza. It has worked every time!
    Good luck runners!

  5. J9

    Food…the medicine you need for optimal performance, because you can’t out-train a sucky diet…
    That being said, I STILL believe in the PR performance factors the morning after eating greasy pizza. It has worked every time!
    Good luck runners!

  6. J9

    Food…the medicine you need for optimal performance, because you can’t out-train a sucky diet…
    That being said, I STILL believe in the PR performance factors the morning after eating greasy pizza. It has worked every time!
    Good luck runners!

  7. J9

    Food…the medicine you need for optimal performance, because you can’t out-train a sucky diet…
    That being said, I STILL believe in the PR performance factors the morning after eating greasy pizza. It has worked every time!
    Good luck runners!

  8. J9

    Food…the medicine you need for optimal performance, because you can’t out-train a sucky diet…
    That being said, I STILL believe in the PR performance factors the morning after eating greasy pizza. It has worked every time!
    Good luck runners!

  9. Scott

    I can’t say enough about what changing my diet has done for me. I went from taking 3 different allergy medications daily to none. I feel better everyday.
    Janice’s parents ate paleo and did crossfit with us while they were visiting this past week.
    Her mother called her when she got home to Phoenix yesterday and was complaining that she was feeling congested after eating a hotdog on the plane. I think we’ve converted her to paleo and I wouldn’t be surprised if they sought out a crossfit in Tempe, AZ.

  10. Scott

    I can’t say enough about what changing my diet has done for me. I went from taking 3 different allergy medications daily to none. I feel better everyday.
    Janice’s parents ate paleo and did crossfit with us while they were visiting this past week.
    Her mother called her when she got home to Phoenix yesterday and was complaining that she was feeling congested after eating a hotdog on the plane. I think we’ve converted her to paleo and I wouldn’t be surprised if they sought out a crossfit in Tempe, AZ.

  11. Scott

    I can’t say enough about what changing my diet has done for me. I went from taking 3 different allergy medications daily to none. I feel better everyday.
    Janice’s parents ate paleo and did crossfit with us while they were visiting this past week.
    Her mother called her when she got home to Phoenix yesterday and was complaining that she was feeling congested after eating a hotdog on the plane. I think we’ve converted her to paleo and I wouldn’t be surprised if they sought out a crossfit in Tempe, AZ.

  12. Scott

    I can’t say enough about what changing my diet has done for me. I went from taking 3 different allergy medications daily to none. I feel better everyday.
    Janice’s parents ate paleo and did crossfit with us while they were visiting this past week.
    Her mother called her when she got home to Phoenix yesterday and was complaining that she was feeling congested after eating a hotdog on the plane. I think we’ve converted her to paleo and I wouldn’t be surprised if they sought out a crossfit in Tempe, AZ.

  13. Scott

    I can’t say enough about what changing my diet has done for me. I went from taking 3 different allergy medications daily to none. I feel better everyday.
    Janice’s parents ate paleo and did crossfit with us while they were visiting this past week.
    Her mother called her when she got home to Phoenix yesterday and was complaining that she was feeling congested after eating a hotdog on the plane. I think we’ve converted her to paleo and I wouldn’t be surprised if they sought out a crossfit in Tempe, AZ.

  14. Scott

    I can’t say enough about what changing my diet has done for me. I went from taking 3 different allergy medications daily to none. I feel better everyday.
    Janice’s parents ate paleo and did crossfit with us while they were visiting this past week.
    Her mother called her when she got home to Phoenix yesterday and was complaining that she was feeling congested after eating a hotdog on the plane. I think we’ve converted her to paleo and I wouldn’t be surprised if they sought out a crossfit in Tempe, AZ.

  15. Scott

    I can’t say enough about what changing my diet has done for me. I went from taking 3 different allergy medications daily to none. I feel better everyday.
    Janice’s parents ate paleo and did crossfit with us while they were visiting this past week.
    Her mother called her when she got home to Phoenix yesterday and was complaining that she was feeling congested after eating a hotdog on the plane. I think we’ve converted her to paleo and I wouldn’t be surprised if they sought out a crossfit in Tempe, AZ.

  16. Scott

    I can’t say enough about what changing my diet has done for me. I went from taking 3 different allergy medications daily to none. I feel better everyday.
    Janice’s parents ate paleo and did crossfit with us while they were visiting this past week.
    Her mother called her when she got home to Phoenix yesterday and was complaining that she was feeling congested after eating a hotdog on the plane. I think we’ve converted her to paleo and I wouldn’t be surprised if they sought out a crossfit in Tempe, AZ.

  49. Marc

    I would like to go paleo but I’m just not that dedicated. I completely understand the benefits and applaud those that do it and maintain it.
    That said, I’m no stranger to a strict diet. While not primarily for health reasons, I was a vegetarian for over 7 years. I also went through a good year of eating “clean” while maintaining a heavy regiment of working out (globo). So, I do know the differences it makes to my body and performance when I’m eating properly as well as when I’m eating “crap”.
    There are way too many foods out there that I love to eat. I’m not talking gluttony, but I don’t see myself cutting anything out of my diet forever.

  50. Marc

    I would like to go paleo but I’m just not that dedicated. I completely understand the benefits and applaud those that do it and maintain it.
    That said, I’m no stranger to a strict diet. While not primarily for health reasons, I was a vegetarian for over 7 years. I also went through a good year of eating “clean” while maintaining a heavy regiment of working out (globo). So, I do know the differences it makes to my body and performance when I’m eating properly as well as when I’m eating “crap”.
    There are way too many foods out there that I love to eat. I’m not talking gluttony, but I don’t see myself cutting anything out of my diet forever.

  51. Marc

    I would like to go paleo but I’m just not that dedicated. I completely understand the benefits and applaud those that do it and maintain it.
    That said, I’m no stranger to a strict diet. While not primarily for health reasons, I was a vegetarian for over 7 years. I also went through a good year of eating “clean” while maintaining a heavy regiment of working out (globo). So, I do know the differences it makes to my body and performance when I’m eating properly as well as when I’m eating “crap”.
    There are way too many foods out there that I love to eat. I’m not talking gluttony, but I don’t see myself cutting anything out of my diet forever.

  52. Marc

    I would like to go paleo but I’m just not that dedicated. I completely understand the benefits and applaud those that do it and maintain it.
    That said, I’m no stranger to a strict diet. While not primarily for health reasons, I was a vegetarian for over 7 years. I also went through a good year of eating “clean” while maintaining a heavy regiment of working out (globo). So, I do know the differences it makes to my body and performance when I’m eating properly as well as when I’m eating “crap”.
    There are way too many foods out there that I love to eat. I’m not talking gluttony, but I don’t see myself cutting anything out of my diet forever.

  53. Marc

    I would like to go paleo but I’m just not that dedicated. I completely understand the benefits and applaud those that do it and maintain it.
    That said, I’m no stranger to a strict diet. While not primarily for health reasons, I was a vegetarian for over 7 years. I also went through a good year of eating “clean” while maintaining a heavy regiment of working out (globo). So, I do know the differences it makes to my body and performance when I’m eating properly as well as when I’m eating “crap”.
    There are way too many foods out there that I love to eat. I’m not talking gluttony, but I don’t see myself cutting anything out of my diet forever.

  54. Marc

    I would like to go paleo but I’m just not that dedicated. I completely understand the benefits and applaud those that do it and maintain it.
    That said, I’m no stranger to a strict diet. While not primarily for health reasons, I was a vegetarian for over 7 years. I also went through a good year of eating “clean” while maintaining a heavy regiment of working out (globo). So, I do know the differences it makes to my body and performance when I’m eating properly as well as when I’m eating “crap”.
    There are way too many foods out there that I love to eat. I’m not talking gluttony, but I don’t see myself cutting anything out of my diet forever.

  55. Marc

    I would like to go paleo but I’m just not that dedicated. I completely understand the benefits and applaud those that do it and maintain it.
    That said, I’m no stranger to a strict diet. While not primarily for health reasons, I was a vegetarian for over 7 years. I also went through a good year of eating “clean” while maintaining a heavy regiment of working out (globo). So, I do know the differences it makes to my body and performance when I’m eating properly as well as when I’m eating “crap”.
    There are way too many foods out there that I love to eat. I’m not talking gluttony, but I don’t see myself cutting anything out of my diet forever.

  56. Marc

    I would like to go paleo but I’m just not that dedicated. I completely understand the benefits and applaud those that do it and maintain it.
    That said, I’m no stranger to a strict diet. While not primarily for health reasons, I was a vegetarian for over 7 years. I also went through a good year of eating “clean” while maintaining a heavy regiment of working out (globo). So, I do know the differences it makes to my body and performance when I’m eating properly as well as when I’m eating “crap”.
    There are way too many foods out there that I love to eat. I’m not talking gluttony, but I don’t see myself cutting anything out of my diet forever.

  65. Scott

    DP
    “The Paleo Diet” by Loren Cordain
    he also wrote the “The Paleo Diet for Athletes”
    “The Primal Blueprint” by Mark Sisson
    he also has a cookbook
    The salad dressing I make is just lemon juice, lime juice, walnut oil, and a little cracked pepper and a little honey. Both Loren Cordain’s books have recipes for salad dressings you can experiment with.
    Good Luck.

  66. Scott

    DP
    “The Paleo Diet” by Loren Cordain
    he also wrote the “The Paleo Diet for Athletes”
    “The Primal Blueprint” by Mark Sisson
    he also has a cookbook
    The salad dressing I make is just lemon juice, lime juice, walnut oil, and a little cracked pepper and a little honey. Both Loren Cordain’s books have recipes for salad dressings you can experiment with.
    Good Luck.

  67. Scott

    DP
    “The Paleo Diet” by Loren Cordain
    he also wrote the “The Paleo Diet for Athletes”
    “The Primal Blueprint” by Mark Sisson
    he also has a cookbook
    The salad dressing I make is just lemon juice, lime juice, walnut oil, and a little cracked pepper and a little honey. Both Loren Cordain’s books have recipes for salad dressings you can experiment with.
    Good Luck.

  68. Scott

    DP
    “The Paleo Diet” by Loren Cordain
    he also wrote the “The Paleo Diet for Athletes”
    “The Primal Blueprint” by Mark Sisson
    he also has a cookbook
    The salad dressing I make is just lemon juice, lime juice, walnut oil, and a little cracked pepper and a little honey. Both Loren Cordain’s books have recipes for salad dressings you can experiment with.
    Good Luck.

  69. Scott

    DP
    “The Paleo Diet” by Loren Cordain
    he also wrote the “The Paleo Diet for Athletes”
    “The Primal Blueprint” by Mark Sisson
    he also has a cookbook
    The salad dressing I make is just lemon juice, lime juice, walnut oil, and a little cracked pepper and a little honey. Both Loren Cordain’s books have recipes for salad dressings you can experiment with.
    Good Luck.

  70. Scott

    DP
    “The Paleo Diet” by Loren Cordain
    he also wrote the “The Paleo Diet for Athletes”
    “The Primal Blueprint” by Mark Sisson
    he also has a cookbook
    The salad dressing I make is just lemon juice, lime juice, walnut oil, and a little cracked pepper and a little honey. Both Loren Cordain’s books have recipes for salad dressings you can experiment with.
    Good Luck.

  71. Scott

    DP
    “The Paleo Diet” by Loren Cordain
    he also wrote the “The Paleo Diet for Athletes”
    “The Primal Blueprint” by Mark Sisson
    he also has a cookbook
    The salad dressing I make is just lemon juice, lime juice, walnut oil, and a little cracked pepper and a little honey. Both Loren Cordain’s books have recipes for salad dressings you can experiment with.
    Good Luck.

  72. Scott

    DP
    “The Paleo Diet” by Loren Cordain
    he also wrote the “The Paleo Diet for Athletes”
    “The Primal Blueprint” by Mark Sisson
    he also has a cookbook
    The salad dressing I make is just lemon juice, lime juice, walnut oil, and a little cracked pepper and a little honey. Both Loren Cordain’s books have recipes for salad dressings you can experiment with.
    Good Luck.

  73. Pat

    a simple salad dressing that I like to use is one part balsamic vinegar, two parts olive oil, with some oregeno and/or basil, salt and pepper.
    I don’t think that vinegar is entirely paleo, since it is made from grain… but it is better than the pre-made stuff.

  74. Pat

    a simple salad dressing that I like to use is one part balsamic vinegar, two parts olive oil, with some oregeno and/or basil, salt and pepper.
    I don’t think that vinegar is entirely paleo, since it is made from grain… but it is better than the pre-made stuff.

  75. Pat

    a simple salad dressing that I like to use is one part balsamic vinegar, two parts olive oil, with some oregeno and/or basil, salt and pepper.
    I don’t think that vinegar is entirely paleo, since it is made from grain… but it is better than the pre-made stuff.

  76. Pat

    a simple salad dressing that I like to use is one part balsamic vinegar, two parts olive oil, with some oregeno and/or basil, salt and pepper.
    I don’t think that vinegar is entirely paleo, since it is made from grain… but it is better than the pre-made stuff.

  77. Pat

    a simple salad dressing that I like to use is one part balsamic vinegar, two parts olive oil, with some oregeno and/or basil, salt and pepper.
    I don’t think that vinegar is entirely paleo, since it is made from grain… but it is better than the pre-made stuff.

  78. Pat

    a simple salad dressing that I like to use is one part balsamic vinegar, two parts olive oil, with some oregeno and/or basil, salt and pepper.
    I don’t think that vinegar is entirely paleo, since it is made from grain… but it is better than the pre-made stuff.

  79. Pat

    a simple salad dressing that I like to use is one part balsamic vinegar, two parts olive oil, with some oregeno and/or basil, salt and pepper.
    I don’t think that vinegar is entirely paleo, since it is made from grain… but it is better than the pre-made stuff.

  80. Pat

    a simple salad dressing that I like to use is one part balsamic vinegar, two parts olive oil, with some oregeno and/or basil, salt and pepper.
    I don’t think that vinegar is entirely paleo, since it is made from grain… but it is better than the pre-made stuff.

  81. Jurgen Schmelzer

    Hi Pat,
    I see that your 5K race time is getting better. Today, you ran the Netcong Day race in 27.22.3 , which is an improvement over the last few races by a minute or better.
    Keep it up and you’ll catch Janine in no time.
    Pop Pop

  82. Jurgen Schmelzer

    Hi Pat,
    I see that your 5K race time is getting better. Today, you ran the Netcong Day race in 27.22.3 , which is an improvement over the last few races by a minute or better.
    Keep it up and you’ll catch Janine in no time.
    Pop Pop

  83. Jurgen Schmelzer

    Hi Pat,
    I see that your 5K race time is getting better. Today, you ran the Netcong Day race in 27.22.3 , which is an improvement over the last few races by a minute or better.
    Keep it up and you’ll catch Janine in no time.
    Pop Pop

  84. Jurgen Schmelzer

    Hi Pat,
    I see that your 5K race time is getting better. Today, you ran the Netcong Day race in 27.22.3 , which is an improvement over the last few races by a minute or better.
    Keep it up and you’ll catch Janine in no time.
    Pop Pop

  85. Jurgen Schmelzer

    Hi Pat,
    I see that your 5K race time is getting better. Today, you ran the Netcong Day race in 27.22.3 , which is an improvement over the last few races by a minute or better.
    Keep it up and you’ll catch Janine in no time.
    Pop Pop

  86. Jurgen Schmelzer

    Hi Pat,
    I see that your 5K race time is getting better. Today, you ran the Netcong Day race in 27.22.3 , which is an improvement over the last few races by a minute or better.
    Keep it up and you’ll catch Janine in no time.
    Pop Pop

  87. Jurgen Schmelzer

    Hi Pat,
    I see that your 5K race time is getting better. Today, you ran the Netcong Day race in 27.22.3 , which is an improvement over the last few races by a minute or better.
    Keep it up and you’ll catch Janine in no time.
    Pop Pop

  88. Jurgen Schmelzer

    Hi Pat,
    I see that your 5K race time is getting better. Today, you ran the Netcong Day race in 27.22.3 , which is an improvement over the last few races by a minute or better.
    Keep it up and you’ll catch Janine in no time.
    Pop Pop

  89. J9

    DP-
    I had the Primal Blueprint…
    Steph-do you have current possession of it?
    Nice job on the race today: Scott, Shannon and Pat.
    Race results and pics should be available tomorrow.
    Spectating these races is making me want to come out of racing retirement.
    Scott joins the AM crew tomorrow…should make it even more competitive. Brendan usually arrives around 6:15.

  90. J9

    DP-
    I had the Primal Blueprint…
    Steph-do you have current possession of it?
    Nice job on the race today: Scott, Shannon and Pat.
    Race results and pics should be available tomorrow.
    Spectating these races is making me want to come out of racing retirement.
    Scott joins the AM crew tomorrow…should make it even more competitive. Brendan usually arrives around 6:15.

  91. J9

    DP-
    I had the Primal Blueprint…
    Steph-do you have current possession of it?
    Nice job on the race today: Scott, Shannon and Pat.
    Race results and pics should be available tomorrow.
    Spectating these races is making me want to come out of racing retirement.
    Scott joins the AM crew tomorrow…should make it even more competitive. Brendan usually arrives around 6:15.

  92. J9

    DP-
    I had the Primal Blueprint…
    Steph-do you have current possession of it?
    Nice job on the race today: Scott, Shannon and Pat.
    Race results and pics should be available tomorrow.
    Spectating these races is making me want to come out of racing retirement.
    Scott joins the AM crew tomorrow…should make it even more competitive. Brendan usually arrives around 6:15.

  93. J9

    DP-
    I had the Primal Blueprint…
    Steph-do you have current possession of it?
    Nice job on the race today: Scott, Shannon and Pat.
    Race results and pics should be available tomorrow.
    Spectating these races is making me want to come out of racing retirement.
    Scott joins the AM crew tomorrow…should make it even more competitive. Brendan usually arrives around 6:15.

  94. J9

    DP-
    I had the Primal Blueprint…
    Steph-do you have current possession of it?
    Nice job on the race today: Scott, Shannon and Pat.
    Race results and pics should be available tomorrow.
    Spectating these races is making me want to come out of racing retirement.
    Scott joins the AM crew tomorrow…should make it even more competitive. Brendan usually arrives around 6:15.

  95. J9

    DP-
    I had the Primal Blueprint…
    Steph-do you have current possession of it?
    Nice job on the race today: Scott, Shannon and Pat.
    Race results and pics should be available tomorrow.
    Spectating these races is making me want to come out of racing retirement.
    Scott joins the AM crew tomorrow…should make it even more competitive. Brendan usually arrives around 6:15.

  96. J9

    DP-
    I had the Primal Blueprint…
    Steph-do you have current possession of it?
    Nice job on the race today: Scott, Shannon and Pat.
    Race results and pics should be available tomorrow.
    Spectating these races is making me want to come out of racing retirement.
    Scott joins the AM crew tomorrow…should make it even more competitive. Brendan usually arrives around 6:15.

  113. dp

    I was talking with family about paleo today after reading the blog. They asked me if I notice a difference since I have been eating Paleo (95%). I thought to myself and I had to say no, I have not felt the life changing affects that some talk about. However after going off the diet for last two days due to convenience I immediately remembered how I used to feel after eating certain things. It made me relize that eating paleo has definitely given me more energy. Or perhaps a more accurate way to say it is that eating paleo has prevented me from having a lack of energy. It’s not that I am charged up when I stay on the diet it’s that I never feel like crap. Could be the cold rainy day, but I have been dragging all day and I think it’s probably from the potatoes, dairy, and buttered popcorn I have eaten in the last two days. I didn’t relize it was happening because the change was gradual when you start the diet but when you go off of it and your body gets bombarded with foods it’s not used to or does not want the affects are noticeable.

  114. dp

    I was talking with family about paleo today after reading the blog. They asked me if I notice a difference since I have been eating Paleo (95%). I thought to myself and I had to say no, I have not felt the life changing affects that some talk about. However after going off the diet for last two days due to convenience I immediately remembered how I used to feel after eating certain things. It made me relize that eating paleo has definitely given me more energy. Or perhaps a more accurate way to say it is that eating paleo has prevented me from having a lack of energy. It’s not that I am charged up when I stay on the diet it’s that I never feel like crap. Could be the cold rainy day, but I have been dragging all day and I think it’s probably from the potatoes, dairy, and buttered popcorn I have eaten in the last two days. I didn’t relize it was happening because the change was gradual when you start the diet but when you go off of it and your body gets bombarded with foods it’s not used to or does not want the affects are noticeable.

  115. dp

    I was talking with family about paleo today after reading the blog. They asked me if I notice a difference since I have been eating Paleo (95%). I thought to myself and I had to say no, I have not felt the life changing affects that some talk about. However after going off the diet for last two days due to convenience I immediately remembered how I used to feel after eating certain things. It made me relize that eating paleo has definitely given me more energy. Or perhaps a more accurate way to say it is that eating paleo has prevented me from having a lack of energy. It’s not that I am charged up when I stay on the diet it’s that I never feel like crap. Could be the cold rainy day, but I have been dragging all day and I think it’s probably from the potatoes, dairy, and buttered popcorn I have eaten in the last two days. I didn’t relize it was happening because the change was gradual when you start the diet but when you go off of it and your body gets bombarded with foods it’s not used to or does not want the affects are noticeable.

  116. dp

    I was talking with family about paleo today after reading the blog. They asked me if I notice a difference since I have been eating Paleo (95%). I thought to myself and I had to say no, I have not felt the life changing affects that some talk about. However after going off the diet for last two days due to convenience I immediately remembered how I used to feel after eating certain things. It made me relize that eating paleo has definitely given me more energy. Or perhaps a more accurate way to say it is that eating paleo has prevented me from having a lack of energy. It’s not that I am charged up when I stay on the diet it’s that I never feel like crap. Could be the cold rainy day, but I have been dragging all day and I think it’s probably from the potatoes, dairy, and buttered popcorn I have eaten in the last two days. I didn’t relize it was happening because the change was gradual when you start the diet but when you go off of it and your body gets bombarded with foods it’s not used to or does not want the affects are noticeable.

  117. dp

    I was talking with family about paleo today after reading the blog. They asked me if I notice a difference since I have been eating Paleo (95%). I thought to myself and I had to say no, I have not felt the life changing affects that some talk about. However after going off the diet for last two days due to convenience I immediately remembered how I used to feel after eating certain things. It made me relize that eating paleo has definitely given me more energy. Or perhaps a more accurate way to say it is that eating paleo has prevented me from having a lack of energy. It’s not that I am charged up when I stay on the diet it’s that I never feel like crap. Could be the cold rainy day, but I have been dragging all day and I think it’s probably from the potatoes, dairy, and buttered popcorn I have eaten in the last two days. I didn’t relize it was happening because the change was gradual when you start the diet but when you go off of it and your body gets bombarded with foods it’s not used to or does not want the affects are noticeable.

  118. dp

    I was talking with family about paleo today after reading the blog. They asked me if I notice a difference since I have been eating Paleo (95%). I thought to myself and I had to say no, I have not felt the life changing affects that some talk about. However after going off the diet for last two days due to convenience I immediately remembered how I used to feel after eating certain things. It made me relize that eating paleo has definitely given me more energy. Or perhaps a more accurate way to say it is that eating paleo has prevented me from having a lack of energy. It’s not that I am charged up when I stay on the diet it’s that I never feel like crap. Could be the cold rainy day, but I have been dragging all day and I think it’s probably from the potatoes, dairy, and buttered popcorn I have eaten in the last two days. I didn’t relize it was happening because the change was gradual when you start the diet but when you go off of it and your body gets bombarded with foods it’s not used to or does not want the affects are noticeable.

  119. dp

    I was talking with family about paleo today after reading the blog. They asked me if I notice a difference since I have been eating Paleo (95%). I thought to myself and I had to say no, I have not felt the life changing affects that some talk about. However after going off the diet for last two days due to convenience I immediately remembered how I used to feel after eating certain things. It made me relize that eating paleo has definitely given me more energy. Or perhaps a more accurate way to say it is that eating paleo has prevented me from having a lack of energy. It’s not that I am charged up when I stay on the diet it’s that I never feel like crap. Could be the cold rainy day, but I have been dragging all day and I think it’s probably from the potatoes, dairy, and buttered popcorn I have eaten in the last two days. I didn’t relize it was happening because the change was gradual when you start the diet but when you go off of it and your body gets bombarded with foods it’s not used to or does not want the affects are noticeable.

  120. dp

    I was talking with family about paleo today after reading the blog. They asked me if I notice a difference since I have been eating Paleo (95%). I thought to myself and I had to say no, I have not felt the life changing affects that some talk about. However after going off the diet for last two days due to convenience I immediately remembered how I used to feel after eating certain things. It made me relize that eating paleo has definitely given me more energy. Or perhaps a more accurate way to say it is that eating paleo has prevented me from having a lack of energy. It’s not that I am charged up when I stay on the diet it’s that I never feel like crap. Could be the cold rainy day, but I have been dragging all day and I think it’s probably from the potatoes, dairy, and buttered popcorn I have eaten in the last two days. I didn’t relize it was happening because the change was gradual when you start the diet but when you go off of it and your body gets bombarded with foods it’s not used to or does not want the affects are noticeable.

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