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0 thoughts on “09.13.2010-Monday-Day 1”

  81. J9

    I swear that the best remedy for previous thruster soreness is just more thrusters!
    I am fearing not being able to sit or do stairs in the next day or so without pain.
    AM crew-
    Rock on with the birthday bonus! Thanks for partaking in the fun.
    Brendan-
    Let me know if you found the Fall Faceoff WODs at Albany. I looked briefly this AM and only saw results. But I also did not look too hard (skimming as Pat warns against).

  82. J9

    I swear that the best remedy for previous thruster soreness is just more thrusters!
    I am fearing not being able to sit or do stairs in the next day or so without pain.
    AM crew-
    Rock on with the birthday bonus! Thanks for partaking in the fun.
    Brendan-
    Let me know if you found the Fall Faceoff WODs at Albany. I looked briefly this AM and only saw results. But I also did not look too hard (skimming as Pat warns against).

  83. J9

    I swear that the best remedy for previous thruster soreness is just more thrusters!
    I am fearing not being able to sit or do stairs in the next day or so without pain.
    AM crew-
    Rock on with the birthday bonus! Thanks for partaking in the fun.
    Brendan-
    Let me know if you found the Fall Faceoff WODs at Albany. I looked briefly this AM and only saw results. But I also did not look too hard (skimming as Pat warns against).

  84. J9

    I swear that the best remedy for previous thruster soreness is just more thrusters!
    I am fearing not being able to sit or do stairs in the next day or so without pain.
    AM crew-
    Rock on with the birthday bonus! Thanks for partaking in the fun.
    Brendan-
    Let me know if you found the Fall Faceoff WODs at Albany. I looked briefly this AM and only saw results. But I also did not look too hard (skimming as Pat warns against).

  85. J9

    I swear that the best remedy for previous thruster soreness is just more thrusters!
    I am fearing not being able to sit or do stairs in the next day or so without pain.
    AM crew-
    Rock on with the birthday bonus! Thanks for partaking in the fun.
    Brendan-
    Let me know if you found the Fall Faceoff WODs at Albany. I looked briefly this AM and only saw results. But I also did not look too hard (skimming as Pat warns against).

  86. J9

    I swear that the best remedy for previous thruster soreness is just more thrusters!
    I am fearing not being able to sit or do stairs in the next day or so without pain.
    AM crew-
    Rock on with the birthday bonus! Thanks for partaking in the fun.
    Brendan-
    Let me know if you found the Fall Faceoff WODs at Albany. I looked briefly this AM and only saw results. But I also did not look too hard (skimming as Pat warns against).

  87. J9

    I swear that the best remedy for previous thruster soreness is just more thrusters!
    I am fearing not being able to sit or do stairs in the next day or so without pain.
    AM crew-
    Rock on with the birthday bonus! Thanks for partaking in the fun.
    Brendan-
    Let me know if you found the Fall Faceoff WODs at Albany. I looked briefly this AM and only saw results. But I also did not look too hard (skimming as Pat warns against).

  88. J9

    I swear that the best remedy for previous thruster soreness is just more thrusters!
    I am fearing not being able to sit or do stairs in the next day or so without pain.
    AM crew-
    Rock on with the birthday bonus! Thanks for partaking in the fun.
    Brendan-
    Let me know if you found the Fall Faceoff WODs at Albany. I looked briefly this AM and only saw results. But I also did not look too hard (skimming as Pat warns against).

  97. Brendan

    J9 – I spent quite a bit of time looking for the WODs from the Fall Face-Off this morning and came away empty handed. I found this description though:
    They prowled. They found their one rep max on the clean and jerk and did box jumps for 7 minutes. They ran 12 minutes worth of 200’s. The spent 25 minutes doing 50 reps of snatches, back squats, front squats, overhead squats, burpees, ring dips, toe to bars, and chest to bars. Then they prowled again.
    I’ll post it when I find out the format.

  98. Brendan

    J9 – I spent quite a bit of time looking for the WODs from the Fall Face-Off this morning and came away empty handed. I found this description though:
    They prowled. They found their one rep max on the clean and jerk and did box jumps for 7 minutes. They ran 12 minutes worth of 200’s. The spent 25 minutes doing 50 reps of snatches, back squats, front squats, overhead squats, burpees, ring dips, toe to bars, and chest to bars. Then they prowled again.
    I’ll post it when I find out the format.

  99. Brendan

    J9 – I spent quite a bit of time looking for the WODs from the Fall Face-Off this morning and came away empty handed. I found this description though:
    They prowled. They found their one rep max on the clean and jerk and did box jumps for 7 minutes. They ran 12 minutes worth of 200’s. The spent 25 minutes doing 50 reps of snatches, back squats, front squats, overhead squats, burpees, ring dips, toe to bars, and chest to bars. Then they prowled again.
    I’ll post it when I find out the format.

  100. Brendan

    J9 – I spent quite a bit of time looking for the WODs from the Fall Face-Off this morning and came away empty handed. I found this description though:
    They prowled. They found their one rep max on the clean and jerk and did box jumps for 7 minutes. They ran 12 minutes worth of 200’s. The spent 25 minutes doing 50 reps of snatches, back squats, front squats, overhead squats, burpees, ring dips, toe to bars, and chest to bars. Then they prowled again.
    I’ll post it when I find out the format.

  101. Brendan

    J9 – I spent quite a bit of time looking for the WODs from the Fall Face-Off this morning and came away empty handed. I found this description though:
    They prowled. They found their one rep max on the clean and jerk and did box jumps for 7 minutes. They ran 12 minutes worth of 200’s. The spent 25 minutes doing 50 reps of snatches, back squats, front squats, overhead squats, burpees, ring dips, toe to bars, and chest to bars. Then they prowled again.
    I’ll post it when I find out the format.

  102. Brendan

    J9 – I spent quite a bit of time looking for the WODs from the Fall Face-Off this morning and came away empty handed. I found this description though:
    They prowled. They found their one rep max on the clean and jerk and did box jumps for 7 minutes. They ran 12 minutes worth of 200’s. The spent 25 minutes doing 50 reps of snatches, back squats, front squats, overhead squats, burpees, ring dips, toe to bars, and chest to bars. Then they prowled again.
    I’ll post it when I find out the format.

  103. Brendan

    J9 – I spent quite a bit of time looking for the WODs from the Fall Face-Off this morning and came away empty handed. I found this description though:
    They prowled. They found their one rep max on the clean and jerk and did box jumps for 7 minutes. They ran 12 minutes worth of 200’s. The spent 25 minutes doing 50 reps of snatches, back squats, front squats, overhead squats, burpees, ring dips, toe to bars, and chest to bars. Then they prowled again.
    I’ll post it when I find out the format.

  104. Brendan

    J9 – I spent quite a bit of time looking for the WODs from the Fall Face-Off this morning and came away empty handed. I found this description though:
    They prowled. They found their one rep max on the clean and jerk and did box jumps for 7 minutes. They ran 12 minutes worth of 200’s. The spent 25 minutes doing 50 reps of snatches, back squats, front squats, overhead squats, burpees, ring dips, toe to bars, and chest to bars. Then they prowled again.
    I’ll post it when I find out the format.

  113. Pat

    dude, that just made me laugh out loud
    Day 1 modified:
    Adriana-9.54
    Keith-8.22
    Alex-10.68
    Ro-9.54
    Day 1 rx’d:
    Scott-11
    Brendan-13.3
    Janine-14.1
    Lily-9.2
    Pat-8
    Marc-10
    VonRon-9.72
    Randy-10
    Joe-11
    Ken-11
    Rich-7.22
    McCoy-8
    Lou-10
    Melanie-10.54
    CKL-9.36
    Lori-7.22
    Shannon-6.1
    so great to see so many names (women) in the rx’d column today

  114. Pat

    dude, that just made me laugh out loud
    Day 1 modified:
    Adriana-9.54
    Keith-8.22
    Alex-10.68
    Ro-9.54
    Day 1 rx’d:
    Scott-11
    Brendan-13.3
    Janine-14.1
    Lily-9.2
    Pat-8
    Marc-10
    VonRon-9.72
    Randy-10
    Joe-11
    Ken-11
    Rich-7.22
    McCoy-8
    Lou-10
    Melanie-10.54
    CKL-9.36
    Lori-7.22
    Shannon-6.1
    so great to see so many names (women) in the rx’d column today

  115. Pat

    dude, that just made me laugh out loud
    Day 1 modified:
    Adriana-9.54
    Keith-8.22
    Alex-10.68
    Ro-9.54
    Day 1 rx’d:
    Scott-11
    Brendan-13.3
    Janine-14.1
    Lily-9.2
    Pat-8
    Marc-10
    VonRon-9.72
    Randy-10
    Joe-11
    Ken-11
    Rich-7.22
    McCoy-8
    Lou-10
    Melanie-10.54
    CKL-9.36
    Lori-7.22
    Shannon-6.1
    so great to see so many names (women) in the rx’d column today

  116. Pat

    dude, that just made me laugh out loud
    Day 1 modified:
    Adriana-9.54
    Keith-8.22
    Alex-10.68
    Ro-9.54
    Day 1 rx’d:
    Scott-11
    Brendan-13.3
    Janine-14.1
    Lily-9.2
    Pat-8
    Marc-10
    VonRon-9.72
    Randy-10
    Joe-11
    Ken-11
    Rich-7.22
    McCoy-8
    Lou-10
    Melanie-10.54
    CKL-9.36
    Lori-7.22
    Shannon-6.1
    so great to see so many names (women) in the rx’d column today

  117. Pat

    dude, that just made me laugh out loud
    Day 1 modified:
    Adriana-9.54
    Keith-8.22
    Alex-10.68
    Ro-9.54
    Day 1 rx’d:
    Scott-11
    Brendan-13.3
    Janine-14.1
    Lily-9.2
    Pat-8
    Marc-10
    VonRon-9.72
    Randy-10
    Joe-11
    Ken-11
    Rich-7.22
    McCoy-8
    Lou-10
    Melanie-10.54
    CKL-9.36
    Lori-7.22
    Shannon-6.1
    so great to see so many names (women) in the rx’d column today

  118. Pat

    dude, that just made me laugh out loud
    Day 1 modified:
    Adriana-9.54
    Keith-8.22
    Alex-10.68
    Ro-9.54
    Day 1 rx’d:
    Scott-11
    Brendan-13.3
    Janine-14.1
    Lily-9.2
    Pat-8
    Marc-10
    VonRon-9.72
    Randy-10
    Joe-11
    Ken-11
    Rich-7.22
    McCoy-8
    Lou-10
    Melanie-10.54
    CKL-9.36
    Lori-7.22
    Shannon-6.1
    so great to see so many names (women) in the rx’d column today

  119. Pat

    dude, that just made me laugh out loud
    Day 1 modified:
    Adriana-9.54
    Keith-8.22
    Alex-10.68
    Ro-9.54
    Day 1 rx’d:
    Scott-11
    Brendan-13.3
    Janine-14.1
    Lily-9.2
    Pat-8
    Marc-10
    VonRon-9.72
    Randy-10
    Joe-11
    Ken-11
    Rich-7.22
    McCoy-8
    Lou-10
    Melanie-10.54
    CKL-9.36
    Lori-7.22
    Shannon-6.1
    so great to see so many names (women) in the rx’d column today

  120. Pat

    dude, that just made me laugh out loud
    Day 1 modified:
    Adriana-9.54
    Keith-8.22
    Alex-10.68
    Ro-9.54
    Day 1 rx’d:
    Scott-11
    Brendan-13.3
    Janine-14.1
    Lily-9.2
    Pat-8
    Marc-10
    VonRon-9.72
    Randy-10
    Joe-11
    Ken-11
    Rich-7.22
    McCoy-8
    Lou-10
    Melanie-10.54
    CKL-9.36
    Lori-7.22
    Shannon-6.1
    so great to see so many names (women) in the rx’d column today

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