"The Bear Complex": Modified from main site, with a time component
5 rounds of 7 cycles with 1 minute rest between rounds of:
1 power clean – 95# (65#)
1 front squat
1 push press/jerk
1 back squat
1 push press/jerk (behind the neck)
Rules of the "modified bear":
- Rx'd = NO RE-GRIPPING the bar when it is on the ground.
- Let go of the bar, and your time will be listed in the modified column.
- Once you have completed 7 cycles, check out the timer and rest for exactly 1 minute… you can let go of the bar during the 1 minute rest.
- Strive to reach 5 rounds, if you cannot get to 5… we will record where you left off.
- Second time component – WOD is maxed out at 25 minutes (you must finish prior to the timer reaching 25:00)
main site WOD
Day 1 of the pull-up challenge
SvW-
Please ensure BF gets the pre-routine instruction/demo, so there is no fighting over if he should be in the rx or modified column.
SvW-
Please ensure BF gets the pre-routine instruction/demo, so there is no fighting over if he should be in the rx or modified column.
SvW-
Please ensure BF gets the pre-routine instruction/demo, so there is no fighting over if he should be in the rx or modified column.
SvW-
Please ensure BF gets the pre-routine instruction/demo, so there is no fighting over if he should be in the rx or modified column.
SvW-
Please ensure BF gets the pre-routine instruction/demo, so there is no fighting over if he should be in the rx or modified column.
Way to not waste anytime on getting the “Bear” on the board…..I may need two demos for this one!
Way to not waste anytime on getting the “Bear” on the board…..I may need two demos for this one!
Way to not waste anytime on getting the “Bear” on the board…..I may need two demos for this one!
Way to not waste anytime on getting the “Bear” on the board…..I may need two demos for this one!
Way to not waste anytime on getting the “Bear” on the board…..I may need two demos for this one!
my calves are screaming
my calves are screaming
my calves are screaming
my calves are screaming
my calves are screaming
for starters, the power clean cannot be a squat clean. there must be a pause (standing up straight) prior to front squatting. dropping is only allowed on the last movement of the seventh cycle. be sure to be facing the wall timer to ensure you are getting the 1 minute rest. with multiple athletes training at once, it will be difficult for me to keep track of your cycles. since you cannot let go of the bar, it is imperative that you count your cycles correctly.
and remember, we are experimenting with this one. next time we do it, it will most likely be closer to the main site version.
for starters, the power clean cannot be a squat clean. there must be a pause (standing up straight) prior to front squatting. dropping is only allowed on the last movement of the seventh cycle. be sure to be facing the wall timer to ensure you are getting the 1 minute rest. with multiple athletes training at once, it will be difficult for me to keep track of your cycles. since you cannot let go of the bar, it is imperative that you count your cycles correctly.
and remember, we are experimenting with this one. next time we do it, it will most likely be closer to the main site version.
for starters, the power clean cannot be a squat clean. there must be a pause (standing up straight) prior to front squatting. dropping is only allowed on the last movement of the seventh cycle. be sure to be facing the wall timer to ensure you are getting the 1 minute rest. with multiple athletes training at once, it will be difficult for me to keep track of your cycles. since you cannot let go of the bar, it is imperative that you count your cycles correctly.
and remember, we are experimenting with this one. next time we do it, it will most likely be closer to the main site version.
for starters, the power clean cannot be a squat clean. there must be a pause (standing up straight) prior to front squatting. dropping is only allowed on the last movement of the seventh cycle. be sure to be facing the wall timer to ensure you are getting the 1 minute rest. with multiple athletes training at once, it will be difficult for me to keep track of your cycles. since you cannot let go of the bar, it is imperative that you count your cycles correctly.
and remember, we are experimenting with this one. next time we do it, it will most likely be closer to the main site version.
for starters, the power clean cannot be a squat clean. there must be a pause (standing up straight) prior to front squatting. dropping is only allowed on the last movement of the seventh cycle. be sure to be facing the wall timer to ensure you are getting the 1 minute rest. with multiple athletes training at once, it will be difficult for me to keep track of your cycles. since you cannot let go of the bar, it is imperative that you count your cycles correctly.
and remember, we are experimenting with this one. next time we do it, it will most likely be closer to the main site version.
http://media.crossfit.com/cf-video/CrossFit_TheBear.wmv
http://media.crossfit.com/cf-video/CrossFit_TheBear.wmv
http://media.crossfit.com/cf-video/CrossFit_TheBear.wmv
http://media.crossfit.com/cf-video/CrossFit_TheBear.wmv
http://media.crossfit.com/cf-video/CrossFit_TheBear.wmv
that video makes it look so easy…no problem..
that video makes it look so easy…no problem..
that video makes it look so easy…no problem..
that video makes it look so easy…no problem..
that video makes it look so easy…no problem..
what time does the gym open today? I might want to come a little early if its ok
what time does the gym open today? I might want to come a little early if its ok
what time does the gym open today? I might want to come a little early if its ok
what time does the gym open today? I might want to come a little early if its ok
what time does the gym open today? I might want to come a little early if its ok
here now, Deb
here now, Deb
here now, Deb
here now, Deb
here now, Deb
hi pat, will not be able to come into shed until wed this week. i want to make up this one on thurs if ok. see you wed.
hi pat, will not be able to come into shed until wed this week. i want to make up this one on thurs if ok. see you wed.
hi pat, will not be able to come into shed until wed this week. i want to make up this one on thurs if ok. see you wed.
hi pat, will not be able to come into shed until wed this week. i want to make up this one on thurs if ok. see you wed.
hi pat, will not be able to come into shed until wed this week. i want to make up this one on thurs if ok. see you wed.
BEwARe of the BEAR!
BEwARe of the BEAR!
BEwARe of the BEAR!
BEwARe of the BEAR!
BEwARe of the BEAR!
5K results posted under yesterday’s post.
5K results posted under yesterday’s post.
5K results posted under yesterday’s post.
5K results posted under yesterday’s post.
5K results posted under yesterday’s post.
bear modified:
Diet Pepsi-9:24
Elena-11:33
John-12:20
Anna-13:45
Melanie-10:46
Rosemary-10:43
Shannon-12:16
McCoy-16:44
Cheryl-9:07
Ed-12:00
bear rx’d:
Janine-10:25
Jeff-9:06
Beard-18:22
Randy-13:22
Pat-12:24
KennyG-8:56
Deb-10:34
VonRon-12:17
Matt-10:27
SvW-9:04
Jorge-10:39
Cam-14:54
Bill-10:48
Charlie-10:11
bear modified:
Diet Pepsi-9:24
Elena-11:33
John-12:20
Anna-13:45
Melanie-10:46
Rosemary-10:43
Shannon-12:16
McCoy-16:44
Cheryl-9:07
Ed-12:00
bear rx’d:
Janine-10:25
Jeff-9:06
Beard-18:22
Randy-13:22
Pat-12:24
KennyG-8:56
Deb-10:34
VonRon-12:17
Matt-10:27
SvW-9:04
Jorge-10:39
Cam-14:54
Bill-10:48
Charlie-10:11
bear modified:
Diet Pepsi-9:24
Elena-11:33
John-12:20
Anna-13:45
Melanie-10:46
Rosemary-10:43
Shannon-12:16
McCoy-16:44
Cheryl-9:07
Ed-12:00
bear rx’d:
Janine-10:25
Jeff-9:06
Beard-18:22
Randy-13:22
Pat-12:24
KennyG-8:56
Deb-10:34
VonRon-12:17
Matt-10:27
SvW-9:04
Jorge-10:39
Cam-14:54
Bill-10:48
Charlie-10:11
bear modified:
Diet Pepsi-9:24
Elena-11:33
John-12:20
Anna-13:45
Melanie-10:46
Rosemary-10:43
Shannon-12:16
McCoy-16:44
Cheryl-9:07
Ed-12:00
bear rx’d:
Janine-10:25
Jeff-9:06
Beard-18:22
Randy-13:22
Pat-12:24
KennyG-8:56
Deb-10:34
VonRon-12:17
Matt-10:27
SvW-9:04
Jorge-10:39
Cam-14:54
Bill-10:48
Charlie-10:11
bear modified:
Diet Pepsi-9:24
Elena-11:33
John-12:20
Anna-13:45
Melanie-10:46
Rosemary-10:43
Shannon-12:16
McCoy-16:44
Cheryl-9:07
Ed-12:00
bear rx’d:
Janine-10:25
Jeff-9:06
Beard-18:22
Randy-13:22
Pat-12:24
KennyG-8:56
Deb-10:34
VonRon-12:17
Matt-10:27
SvW-9:04
Jorge-10:39
Cam-14:54
Bill-10:48
Charlie-10:11
21 max effort pullups. my goal is 35 by February.
21 max effort pullups. my goal is 35 by February.
21 max effort pullups. my goal is 35 by February.
21 max effort pullups. my goal is 35 by February.
21 max effort pullups. my goal is 35 by February.
KennyG is an O-lifting MONSTER!
KennyG is an O-lifting MONSTER!
KennyG is an O-lifting MONSTER!
KennyG is an O-lifting MONSTER!
KennyG is an O-lifting MONSTER!