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09.14.2010-Tuesday-Day 2

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strength:

push jerk 3,3,3,3

 P9020015 P9020012 P9020010

Athlete's Choice

For time:

21-15-9

kettlebell swings – 32kg (24kg)

burpee box jumps – 24" (20")

 

 002 P9020011 P9020006

 

shedkicker:

50 hspu for time

 P9020003 P9020007

crossfit.com

0 thoughts on “09.14.2010-Tuesday-Day 2”

  9. Kat

    Just gotta give a shout out to Lily and Marc – you guys are awesome – I remember when Marc 1st started and now he’s like a Crossfit Machine with a fantastic attitude all the time.
    And I also recall when Lily was in sporadically – it’s been really cool to see her name on the board regularly over the last few months and see how much she kicks a**!
    Inspiration comes from so many people at the Shed.
    Just saying….

  10. Kat

    Just gotta give a shout out to Lily and Marc – you guys are awesome – I remember when Marc 1st started and now he’s like a Crossfit Machine with a fantastic attitude all the time.
    And I also recall when Lily was in sporadically – it’s been really cool to see her name on the board regularly over the last few months and see how much she kicks a**!
    Inspiration comes from so many people at the Shed.
    Just saying….

  11. Kat

    Just gotta give a shout out to Lily and Marc – you guys are awesome – I remember when Marc 1st started and now he’s like a Crossfit Machine with a fantastic attitude all the time.
    And I also recall when Lily was in sporadically – it’s been really cool to see her name on the board regularly over the last few months and see how much she kicks a**!
    Inspiration comes from so many people at the Shed.
    Just saying….

  12. Kat

    Just gotta give a shout out to Lily and Marc – you guys are awesome – I remember when Marc 1st started and now he’s like a Crossfit Machine with a fantastic attitude all the time.
    And I also recall when Lily was in sporadically – it’s been really cool to see her name on the board regularly over the last few months and see how much she kicks a**!
    Inspiration comes from so many people at the Shed.
    Just saying….

  13. Kat

    Just gotta give a shout out to Lily and Marc – you guys are awesome – I remember when Marc 1st started and now he’s like a Crossfit Machine with a fantastic attitude all the time.
    And I also recall when Lily was in sporadically – it’s been really cool to see her name on the board regularly over the last few months and see how much she kicks a**!
    Inspiration comes from so many people at the Shed.
    Just saying….

  14. Kat

    Just gotta give a shout out to Lily and Marc – you guys are awesome – I remember when Marc 1st started and now he’s like a Crossfit Machine with a fantastic attitude all the time.
    And I also recall when Lily was in sporadically – it’s been really cool to see her name on the board regularly over the last few months and see how much she kicks a**!
    Inspiration comes from so many people at the Shed.
    Just saying….

  15. Kat

    Just gotta give a shout out to Lily and Marc – you guys are awesome – I remember when Marc 1st started and now he’s like a Crossfit Machine with a fantastic attitude all the time.
    And I also recall when Lily was in sporadically – it’s been really cool to see her name on the board regularly over the last few months and see how much she kicks a**!
    Inspiration comes from so many people at the Shed.
    Just saying….

  16. Kat

    Just gotta give a shout out to Lily and Marc – you guys are awesome – I remember when Marc 1st started and now he’s like a Crossfit Machine with a fantastic attitude all the time.
    And I also recall when Lily was in sporadically – it’s been really cool to see her name on the board regularly over the last few months and see how much she kicks a**!
    Inspiration comes from so many people at the Shed.
    Just saying….

  17. Pat

    very nice Kat, I agree!
    Day 2 modified:
    Tim-6:13
    Kat-8:26
    Ken-11:16
    ChrisR-7:34
    Adriana-11:28
    Keith-13:38
    Anna-5:08, 5k row-25:30
    Lisa-10:42
    Day 2 rx’d:
    Brendan-6:02
    Lily-6:15
    VR-9:52
    Marc-8:51
    MVW-6:53
    Pat-8:08
    FFS-9:22
    Rich-8:53
    Randy-8:13
    Deb-7:59
    CKL-8:51
    Melanie-7:57
    Charlie-8:23
    Cheryl-7:15
    McCoy-7:57
    Scott-6:49
    Lou-6:21
    Joe-5:49
    Mark-7:15
    50 hspu:
    Janine-10:14
    Pat-7:728
    McCoy-6:00
    Joe-7:26
    Mark-10:43

  18. Pat

    very nice Kat, I agree!
    Day 2 modified:
    Tim-6:13
    Kat-8:26
    Ken-11:16
    ChrisR-7:34
    Adriana-11:28
    Keith-13:38
    Anna-5:08, 5k row-25:30
    Lisa-10:42
    Day 2 rx’d:
    Brendan-6:02
    Lily-6:15
    VR-9:52
    Marc-8:51
    MVW-6:53
    Pat-8:08
    FFS-9:22
    Rich-8:53
    Randy-8:13
    Deb-7:59
    CKL-8:51
    Melanie-7:57
    Charlie-8:23
    Cheryl-7:15
    McCoy-7:57
    Scott-6:49
    Lou-6:21
    Joe-5:49
    Mark-7:15
    50 hspu:
    Janine-10:14
    Pat-7:728
    McCoy-6:00
    Joe-7:26
    Mark-10:43

  19. Pat

    very nice Kat, I agree!
    Day 2 modified:
    Tim-6:13
    Kat-8:26
    Ken-11:16
    ChrisR-7:34
    Adriana-11:28
    Keith-13:38
    Anna-5:08, 5k row-25:30
    Lisa-10:42
    Day 2 rx’d:
    Brendan-6:02
    Lily-6:15
    VR-9:52
    Marc-8:51
    MVW-6:53
    Pat-8:08
    FFS-9:22
    Rich-8:53
    Randy-8:13
    Deb-7:59
    CKL-8:51
    Melanie-7:57
    Charlie-8:23
    Cheryl-7:15
    McCoy-7:57
    Scott-6:49
    Lou-6:21
    Joe-5:49
    Mark-7:15
    50 hspu:
    Janine-10:14
    Pat-7:728
    McCoy-6:00
    Joe-7:26
    Mark-10:43

  20. Pat

    very nice Kat, I agree!
    Day 2 modified:
    Tim-6:13
    Kat-8:26
    Ken-11:16
    ChrisR-7:34
    Adriana-11:28
    Keith-13:38
    Anna-5:08, 5k row-25:30
    Lisa-10:42
    Day 2 rx’d:
    Brendan-6:02
    Lily-6:15
    VR-9:52
    Marc-8:51
    MVW-6:53
    Pat-8:08
    FFS-9:22
    Rich-8:53
    Randy-8:13
    Deb-7:59
    CKL-8:51
    Melanie-7:57
    Charlie-8:23
    Cheryl-7:15
    McCoy-7:57
    Scott-6:49
    Lou-6:21
    Joe-5:49
    Mark-7:15
    50 hspu:
    Janine-10:14
    Pat-7:728
    McCoy-6:00
    Joe-7:26
    Mark-10:43

  21. Pat

    very nice Kat, I agree!
    Day 2 modified:
    Tim-6:13
    Kat-8:26
    Ken-11:16
    ChrisR-7:34
    Adriana-11:28
    Keith-13:38
    Anna-5:08, 5k row-25:30
    Lisa-10:42
    Day 2 rx’d:
    Brendan-6:02
    Lily-6:15
    VR-9:52
    Marc-8:51
    MVW-6:53
    Pat-8:08
    FFS-9:22
    Rich-8:53
    Randy-8:13
    Deb-7:59
    CKL-8:51
    Melanie-7:57
    Charlie-8:23
    Cheryl-7:15
    McCoy-7:57
    Scott-6:49
    Lou-6:21
    Joe-5:49
    Mark-7:15
    50 hspu:
    Janine-10:14
    Pat-7:728
    McCoy-6:00
    Joe-7:26
    Mark-10:43

  22. Pat

    very nice Kat, I agree!
    Day 2 modified:
    Tim-6:13
    Kat-8:26
    Ken-11:16
    ChrisR-7:34
    Adriana-11:28
    Keith-13:38
    Anna-5:08, 5k row-25:30
    Lisa-10:42
    Day 2 rx’d:
    Brendan-6:02
    Lily-6:15
    VR-9:52
    Marc-8:51
    MVW-6:53
    Pat-8:08
    FFS-9:22
    Rich-8:53
    Randy-8:13
    Deb-7:59
    CKL-8:51
    Melanie-7:57
    Charlie-8:23
    Cheryl-7:15
    McCoy-7:57
    Scott-6:49
    Lou-6:21
    Joe-5:49
    Mark-7:15
    50 hspu:
    Janine-10:14
    Pat-7:728
    McCoy-6:00
    Joe-7:26
    Mark-10:43

  23. Pat

    very nice Kat, I agree!
    Day 2 modified:
    Tim-6:13
    Kat-8:26
    Ken-11:16
    ChrisR-7:34
    Adriana-11:28
    Keith-13:38
    Anna-5:08, 5k row-25:30
    Lisa-10:42
    Day 2 rx’d:
    Brendan-6:02
    Lily-6:15
    VR-9:52
    Marc-8:51
    MVW-6:53
    Pat-8:08
    FFS-9:22
    Rich-8:53
    Randy-8:13
    Deb-7:59
    CKL-8:51
    Melanie-7:57
    Charlie-8:23
    Cheryl-7:15
    McCoy-7:57
    Scott-6:49
    Lou-6:21
    Joe-5:49
    Mark-7:15
    50 hspu:
    Janine-10:14
    Pat-7:728
    McCoy-6:00
    Joe-7:26
    Mark-10:43

  24. Pat

    very nice Kat, I agree!
    Day 2 modified:
    Tim-6:13
    Kat-8:26
    Ken-11:16
    ChrisR-7:34
    Adriana-11:28
    Keith-13:38
    Anna-5:08, 5k row-25:30
    Lisa-10:42
    Day 2 rx’d:
    Brendan-6:02
    Lily-6:15
    VR-9:52
    Marc-8:51
    MVW-6:53
    Pat-8:08
    FFS-9:22
    Rich-8:53
    Randy-8:13
    Deb-7:59
    CKL-8:51
    Melanie-7:57
    Charlie-8:23
    Cheryl-7:15
    McCoy-7:57
    Scott-6:49
    Lou-6:21
    Joe-5:49
    Mark-7:15
    50 hspu:
    Janine-10:14
    Pat-7:728
    McCoy-6:00
    Joe-7:26
    Mark-10:43

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