For time:
21 – 15 – 9
deadlifts – 225# (155#)
handstand push-ups
post times to comments:
main site WOD
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Rowing JT:
250m row
21 hspu, ring dips, push-ups
500m row
15 hspu, ring dips, push-ups
1000m row
9 hspu, ring dips, push-ups
16:09
Rowing JT:
250m row
21 hspu, ring dips, push-ups
500m row
15 hspu, ring dips, push-ups
1000m row
9 hspu, ring dips, push-ups
16:09
Rowing JT:
250m row
21 hspu, ring dips, push-ups
500m row
15 hspu, ring dips, push-ups
1000m row
9 hspu, ring dips, push-ups
16:09
Rowing JT:
250m row
21 hspu, ring dips, push-ups
500m row
15 hspu, ring dips, push-ups
1000m row
9 hspu, ring dips, push-ups
16:09
Rowing JT:
250m row
21 hspu, ring dips, push-ups
500m row
15 hspu, ring dips, push-ups
1000m row
9 hspu, ring dips, push-ups
16:09
P – No safety net on my hspu today! time may suffer but have to take the training wheels off!
P – No safety net on my hspu today! time may suffer but have to take the training wheels off!
P – No safety net on my hspu today! time may suffer but have to take the training wheels off!
P – No safety net on my hspu today! time may suffer but have to take the training wheels off!
P – No safety net on my hspu today! time may suffer but have to take the training wheels off!
33 max effort pull-ups on 9/14
33 max effort pull-ups on 9/14
33 max effort pull-ups on 9/14
33 max effort pull-ups on 9/14
33 max effort pull-ups on 9/14
hear you lound and clear
got the gym and the girls covered for Thursday. we can discuss details as the week progresses.
hear you lound and clear
got the gym and the girls covered for Thursday. we can discuss details as the week progresses.
hear you lound and clear
got the gym and the girls covered for Thursday. we can discuss details as the week progresses.
hear you lound and clear
got the gym and the girls covered for Thursday. we can discuss details as the week progresses.
hear you lound and clear
got the gym and the girls covered for Thursday. we can discuss details as the week progresses.
why you keeping me in the dark, whats going on thursday, you having a suprise party for me?
why you keeping me in the dark, whats going on thursday, you having a suprise party for me?
why you keeping me in the dark, whats going on thursday, you having a suprise party for me?
why you keeping me in the dark, whats going on thursday, you having a suprise party for me?
why you keeping me in the dark, whats going on thursday, you having a suprise party for me?
Paleo round 2 for me this month. I am working up to 100 squats a day for good measure. News at 11. 🙂
Paleo round 2 for me this month. I am working up to 100 squats a day for good measure. News at 11. 🙂
Paleo round 2 for me this month. I am working up to 100 squats a day for good measure. News at 11. 🙂
Paleo round 2 for me this month. I am working up to 100 squats a day for good measure. News at 11. 🙂
Paleo round 2 for me this month. I am working up to 100 squats a day for good measure. News at 11. 🙂
SvW, Newton at Lenape, Thursday night… you are more than welcome to come along. I hear it is supposed to rain on Thursday, so my boys could be in for a messy game.
Newton is going to beat Lenape this year!
SvW, Newton at Lenape, Thursday night… you are more than welcome to come along. I hear it is supposed to rain on Thursday, so my boys could be in for a messy game.
Newton is going to beat Lenape this year!
SvW, Newton at Lenape, Thursday night… you are more than welcome to come along. I hear it is supposed to rain on Thursday, so my boys could be in for a messy game.
Newton is going to beat Lenape this year!
SvW, Newton at Lenape, Thursday night… you are more than welcome to come along. I hear it is supposed to rain on Thursday, so my boys could be in for a messy game.
Newton is going to beat Lenape this year!
SvW, Newton at Lenape, Thursday night… you are more than welcome to come along. I hear it is supposed to rain on Thursday, so my boys could be in for a messy game.
Newton is going to beat Lenape this year!
they need a lot more time with you before that will happen
they need a lot more time with you before that will happen
they need a lot more time with you before that will happen
they need a lot more time with you before that will happen
they need a lot more time with you before that will happen
Deb or Lisa-
Where do you get your coconut milk? The health food store in Chester was out of stock this weekend.
If either of you come across the refrigerated variety (and unsweetened) can you please pick me up a half gallon and I’ll give you the $ for it?
THANKS!
Deb or Lisa-
Where do you get your coconut milk? The health food store in Chester was out of stock this weekend.
If either of you come across the refrigerated variety (and unsweetened) can you please pick me up a half gallon and I’ll give you the $ for it?
THANKS!
Deb or Lisa-
Where do you get your coconut milk? The health food store in Chester was out of stock this weekend.
If either of you come across the refrigerated variety (and unsweetened) can you please pick me up a half gallon and I’ll give you the $ for it?
THANKS!
Deb or Lisa-
Where do you get your coconut milk? The health food store in Chester was out of stock this weekend.
If either of you come across the refrigerated variety (and unsweetened) can you please pick me up a half gallon and I’ll give you the $ for it?
THANKS!
Deb or Lisa-
Where do you get your coconut milk? The health food store in Chester was out of stock this weekend.
If either of you come across the refrigerated variety (and unsweetened) can you please pick me up a half gallon and I’ll give you the $ for it?
THANKS!
Diane modified:
KennyG-6:26, box
VonRon-5:21, box
Diet Pepsi-5:08, 75# (21-15-9-6-3)
Rosemary-6:07, 135#, box
Shannon-6:20, 65#, box
McCoy-12:05, 185#
Cheryl-5:08, 115#, box
Charlie-5:05, box
Christine-13:38, 115# (500m row before and after the 21-15-9)
Diane rx’d:
CZ-11:17
Deb-7:17
Randy-12:54 (first time upside down)
Melanie-9:20 (first time upside down)
Cam-21:51
Bill-13:15
Pat-10:06
Diane modified:
KennyG-6:26, box
VonRon-5:21, box
Diet Pepsi-5:08, 75# (21-15-9-6-3)
Rosemary-6:07, 135#, box
Shannon-6:20, 65#, box
McCoy-12:05, 185#
Cheryl-5:08, 115#, box
Charlie-5:05, box
Christine-13:38, 115# (500m row before and after the 21-15-9)
Diane rx’d:
CZ-11:17
Deb-7:17
Randy-12:54 (first time upside down)
Melanie-9:20 (first time upside down)
Cam-21:51
Bill-13:15
Pat-10:06
Diane modified:
KennyG-6:26, box
VonRon-5:21, box
Diet Pepsi-5:08, 75# (21-15-9-6-3)
Rosemary-6:07, 135#, box
Shannon-6:20, 65#, box
McCoy-12:05, 185#
Cheryl-5:08, 115#, box
Charlie-5:05, box
Christine-13:38, 115# (500m row before and after the 21-15-9)
Diane rx’d:
CZ-11:17
Deb-7:17
Randy-12:54 (first time upside down)
Melanie-9:20 (first time upside down)
Cam-21:51
Bill-13:15
Pat-10:06
Diane modified:
KennyG-6:26, box
VonRon-5:21, box
Diet Pepsi-5:08, 75# (21-15-9-6-3)
Rosemary-6:07, 135#, box
Shannon-6:20, 65#, box
McCoy-12:05, 185#
Cheryl-5:08, 115#, box
Charlie-5:05, box
Christine-13:38, 115# (500m row before and after the 21-15-9)
Diane rx’d:
CZ-11:17
Deb-7:17
Randy-12:54 (first time upside down)
Melanie-9:20 (first time upside down)
Cam-21:51
Bill-13:15
Pat-10:06
Diane modified:
KennyG-6:26, box
VonRon-5:21, box
Diet Pepsi-5:08, 75# (21-15-9-6-3)
Rosemary-6:07, 135#, box
Shannon-6:20, 65#, box
McCoy-12:05, 185#
Cheryl-5:08, 115#, box
Charlie-5:05, box
Christine-13:38, 115# (500m row before and after the 21-15-9)
Diane rx’d:
CZ-11:17
Deb-7:17
Randy-12:54 (first time upside down)
Melanie-9:20 (first time upside down)
Cam-21:51
Bill-13:15
Pat-10:06
Danni-5:58 95#, box
Danni-5:58 95#, box
Danni-5:58 95#, box
Danni-5:58 95#, box
Danni-5:58 95#, box
David-8:17, 165#
Welcome Back to the Shed!
David-8:17, 165#
Welcome Back to the Shed!
David-8:17, 165#
Welcome Back to the Shed!
David-8:17, 165#
Welcome Back to the Shed!
David-8:17, 165#
Welcome Back to the Shed!