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0 thoughts on “09.15.2010-Wednesday-Day 3”

  33. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  34. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  35. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  36. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  37. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  38. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  39. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  40. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  41. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  42. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  43. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  44. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  45. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  46. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  47. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  48. dp

    Unfortionetly ckl is correct, no warrior dash for dp. Not sure if they are checking I’d if someone wants to take my spot they can, its all paid for. Hopfully I can get back in sometime next week. Not sure if its a pulled muscle or my disks but dp is down for the count right now.

  65. JoeB

    Squat cleans here I come…Pat after talking last night I am super motivated to get my cert. Congrats again to Brendan and Kevin for their recent cert…keep raising the bar loven’ it. McCoy your new name should be “HSPU”!

  66. JoeB

    Squat cleans here I come…Pat after talking last night I am super motivated to get my cert. Congrats again to Brendan and Kevin for their recent cert…keep raising the bar loven’ it. McCoy your new name should be “HSPU”!

  67. JoeB

    Squat cleans here I come…Pat after talking last night I am super motivated to get my cert. Congrats again to Brendan and Kevin for their recent cert…keep raising the bar loven’ it. McCoy your new name should be “HSPU”!

  68. JoeB

    Squat cleans here I come…Pat after talking last night I am super motivated to get my cert. Congrats again to Brendan and Kevin for their recent cert…keep raising the bar loven’ it. McCoy your new name should be “HSPU”!

  69. JoeB

    Squat cleans here I come…Pat after talking last night I am super motivated to get my cert. Congrats again to Brendan and Kevin for their recent cert…keep raising the bar loven’ it. McCoy your new name should be “HSPU”!

  70. JoeB

    Squat cleans here I come…Pat after talking last night I am super motivated to get my cert. Congrats again to Brendan and Kevin for their recent cert…keep raising the bar loven’ it. McCoy your new name should be “HSPU”!

  71. JoeB

    Squat cleans here I come…Pat after talking last night I am super motivated to get my cert. Congrats again to Brendan and Kevin for their recent cert…keep raising the bar loven’ it. McCoy your new name should be “HSPU”!

  72. JoeB

    Squat cleans here I come…Pat after talking last night I am super motivated to get my cert. Congrats again to Brendan and Kevin for their recent cert…keep raising the bar loven’ it. McCoy your new name should be “HSPU”!

  73. Carlie

    I won’t be in tonight. Not sure what the deal is but I have had a lot of trouble sleeping recently and quite frankly I feel as if I was beat up AFTER getting hit by a bus and a train. In any event it feels wise to take tonight off.

  74. Carlie

    I won’t be in tonight. Not sure what the deal is but I have had a lot of trouble sleeping recently and quite frankly I feel as if I was beat up AFTER getting hit by a bus and a train. In any event it feels wise to take tonight off.

  75. Carlie

    I won’t be in tonight. Not sure what the deal is but I have had a lot of trouble sleeping recently and quite frankly I feel as if I was beat up AFTER getting hit by a bus and a train. In any event it feels wise to take tonight off.

  76. Carlie

    I won’t be in tonight. Not sure what the deal is but I have had a lot of trouble sleeping recently and quite frankly I feel as if I was beat up AFTER getting hit by a bus and a train. In any event it feels wise to take tonight off.

  77. Carlie

    I won’t be in tonight. Not sure what the deal is but I have had a lot of trouble sleeping recently and quite frankly I feel as if I was beat up AFTER getting hit by a bus and a train. In any event it feels wise to take tonight off.

  78. Carlie

    I won’t be in tonight. Not sure what the deal is but I have had a lot of trouble sleeping recently and quite frankly I feel as if I was beat up AFTER getting hit by a bus and a train. In any event it feels wise to take tonight off.

  79. Carlie

    I won’t be in tonight. Not sure what the deal is but I have had a lot of trouble sleeping recently and quite frankly I feel as if I was beat up AFTER getting hit by a bus and a train. In any event it feels wise to take tonight off.

  80. Carlie

    I won’t be in tonight. Not sure what the deal is but I have had a lot of trouble sleeping recently and quite frankly I feel as if I was beat up AFTER getting hit by a bus and a train. In any event it feels wise to take tonight off.

  105. J9

    Nice to see the blog is back a bit…
    DP is double-posting (and speaking in the third person)
    McCoy is still rocking the double-unders
    Charlie has a new nickname
    Anyone feel those thrusters yet from Monday? Maybe wait until after today’s WOD…
    I am already mentally preparing my catch up strategy (or disclaimer?!) for being left behind on the rower while Brendan smokes Friday’s WOD.
    Lily-
    Where were you this AM?
    Rock on!
    BF and SvW-
    Start the comeback…

  106. J9

    Nice to see the blog is back a bit…
    DP is double-posting (and speaking in the third person)
    McCoy is still rocking the double-unders
    Charlie has a new nickname
    Anyone feel those thrusters yet from Monday? Maybe wait until after today’s WOD…
    I am already mentally preparing my catch up strategy (or disclaimer?!) for being left behind on the rower while Brendan smokes Friday’s WOD.
    Lily-
    Where were you this AM?
    Rock on!
    BF and SvW-
    Start the comeback…

  107. J9

    Nice to see the blog is back a bit…
    DP is double-posting (and speaking in the third person)
    McCoy is still rocking the double-unders
    Charlie has a new nickname
    Anyone feel those thrusters yet from Monday? Maybe wait until after today’s WOD…
    I am already mentally preparing my catch up strategy (or disclaimer?!) for being left behind on the rower while Brendan smokes Friday’s WOD.
    Lily-
    Where were you this AM?
    Rock on!
    BF and SvW-
    Start the comeback…

  108. J9

    Nice to see the blog is back a bit…
    DP is double-posting (and speaking in the third person)
    McCoy is still rocking the double-unders
    Charlie has a new nickname
    Anyone feel those thrusters yet from Monday? Maybe wait until after today’s WOD…
    I am already mentally preparing my catch up strategy (or disclaimer?!) for being left behind on the rower while Brendan smokes Friday’s WOD.
    Lily-
    Where were you this AM?
    Rock on!
    BF and SvW-
    Start the comeback…

  109. J9

    Nice to see the blog is back a bit…
    DP is double-posting (and speaking in the third person)
    McCoy is still rocking the double-unders
    Charlie has a new nickname
    Anyone feel those thrusters yet from Monday? Maybe wait until after today’s WOD…
    I am already mentally preparing my catch up strategy (or disclaimer?!) for being left behind on the rower while Brendan smokes Friday’s WOD.
    Lily-
    Where were you this AM?
    Rock on!
    BF and SvW-
    Start the comeback…

  110. J9

    Nice to see the blog is back a bit…
    DP is double-posting (and speaking in the third person)
    McCoy is still rocking the double-unders
    Charlie has a new nickname
    Anyone feel those thrusters yet from Monday? Maybe wait until after today’s WOD…
    I am already mentally preparing my catch up strategy (or disclaimer?!) for being left behind on the rower while Brendan smokes Friday’s WOD.
    Lily-
    Where were you this AM?
    Rock on!
    BF and SvW-
    Start the comeback…

  111. J9

    Nice to see the blog is back a bit…
    DP is double-posting (and speaking in the third person)
    McCoy is still rocking the double-unders
    Charlie has a new nickname
    Anyone feel those thrusters yet from Monday? Maybe wait until after today’s WOD…
    I am already mentally preparing my catch up strategy (or disclaimer?!) for being left behind on the rower while Brendan smokes Friday’s WOD.
    Lily-
    Where were you this AM?
    Rock on!
    BF and SvW-
    Start the comeback…

  112. J9

    Nice to see the blog is back a bit…
    DP is double-posting (and speaking in the third person)
    McCoy is still rocking the double-unders
    Charlie has a new nickname
    Anyone feel those thrusters yet from Monday? Maybe wait until after today’s WOD…
    I am already mentally preparing my catch up strategy (or disclaimer?!) for being left behind on the rower while Brendan smokes Friday’s WOD.
    Lily-
    Where were you this AM?
    Rock on!
    BF and SvW-
    Start the comeback…

  113. Pat

    Day 3 modified:
    ChrisR-14:37
    Ken-14:43
    Shannon-17:39
    Day 3 rx’d:
    Janine-10:30, 95#
    Brendan-13:27
    VonRon-17:29
    Marc-12:15
    Pat-11:24
    Rich-19:32
    Randy-12:30
    FFS-14:17
    Deb-12:23
    Kevin-8:13
    Lily-14:14
    Lou-13:53
    McCoy-12:04
    Joe-9:58
    Day 2 modified:
    Lori-9:23
    Ro-6:16
    Anna-5k row-25:16

  114. Pat

    Day 3 modified:
    ChrisR-14:37
    Ken-14:43
    Shannon-17:39
    Day 3 rx’d:
    Janine-10:30, 95#
    Brendan-13:27
    VonRon-17:29
    Marc-12:15
    Pat-11:24
    Rich-19:32
    Randy-12:30
    FFS-14:17
    Deb-12:23
    Kevin-8:13
    Lily-14:14
    Lou-13:53
    McCoy-12:04
    Joe-9:58
    Day 2 modified:
    Lori-9:23
    Ro-6:16
    Anna-5k row-25:16

  115. Pat

    Day 3 modified:
    ChrisR-14:37
    Ken-14:43
    Shannon-17:39
    Day 3 rx’d:
    Janine-10:30, 95#
    Brendan-13:27
    VonRon-17:29
    Marc-12:15
    Pat-11:24
    Rich-19:32
    Randy-12:30
    FFS-14:17
    Deb-12:23
    Kevin-8:13
    Lily-14:14
    Lou-13:53
    McCoy-12:04
    Joe-9:58
    Day 2 modified:
    Lori-9:23
    Ro-6:16
    Anna-5k row-25:16

  116. Pat

    Day 3 modified:
    ChrisR-14:37
    Ken-14:43
    Shannon-17:39
    Day 3 rx’d:
    Janine-10:30, 95#
    Brendan-13:27
    VonRon-17:29
    Marc-12:15
    Pat-11:24
    Rich-19:32
    Randy-12:30
    FFS-14:17
    Deb-12:23
    Kevin-8:13
    Lily-14:14
    Lou-13:53
    McCoy-12:04
    Joe-9:58
    Day 2 modified:
    Lori-9:23
    Ro-6:16
    Anna-5k row-25:16

  117. Pat

    Day 3 modified:
    ChrisR-14:37
    Ken-14:43
    Shannon-17:39
    Day 3 rx’d:
    Janine-10:30, 95#
    Brendan-13:27
    VonRon-17:29
    Marc-12:15
    Pat-11:24
    Rich-19:32
    Randy-12:30
    FFS-14:17
    Deb-12:23
    Kevin-8:13
    Lily-14:14
    Lou-13:53
    McCoy-12:04
    Joe-9:58
    Day 2 modified:
    Lori-9:23
    Ro-6:16
    Anna-5k row-25:16

  118. Pat

    Day 3 modified:
    ChrisR-14:37
    Ken-14:43
    Shannon-17:39
    Day 3 rx’d:
    Janine-10:30, 95#
    Brendan-13:27
    VonRon-17:29
    Marc-12:15
    Pat-11:24
    Rich-19:32
    Randy-12:30
    FFS-14:17
    Deb-12:23
    Kevin-8:13
    Lily-14:14
    Lou-13:53
    McCoy-12:04
    Joe-9:58
    Day 2 modified:
    Lori-9:23
    Ro-6:16
    Anna-5k row-25:16

  119. Pat

    Day 3 modified:
    ChrisR-14:37
    Ken-14:43
    Shannon-17:39
    Day 3 rx’d:
    Janine-10:30, 95#
    Brendan-13:27
    VonRon-17:29
    Marc-12:15
    Pat-11:24
    Rich-19:32
    Randy-12:30
    FFS-14:17
    Deb-12:23
    Kevin-8:13
    Lily-14:14
    Lou-13:53
    McCoy-12:04
    Joe-9:58
    Day 2 modified:
    Lori-9:23
    Ro-6:16
    Anna-5k row-25:16

  120. Pat

    Day 3 modified:
    ChrisR-14:37
    Ken-14:43
    Shannon-17:39
    Day 3 rx’d:
    Janine-10:30, 95#
    Brendan-13:27
    VonRon-17:29
    Marc-12:15
    Pat-11:24
    Rich-19:32
    Randy-12:30
    FFS-14:17
    Deb-12:23
    Kevin-8:13
    Lily-14:14
    Lou-13:53
    McCoy-12:04
    Joe-9:58
    Day 2 modified:
    Lori-9:23
    Ro-6:16
    Anna-5k row-25:16

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