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09.16.2010-Thursday-Day 4

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strength:

snatch 3,3,3,3

 P9040002 P9040003 P9040007
Athlete's Choice: (format has been changed per A.M. Coach's request)

The WOD is:  20 pull-ups, 30 wall balls

Level 1:  3 rounds for time

Level 2:  4 rounds for time

Level 3:  5 rounds for time

003 P9040008 P9040011 
shedkicker:

3 rounds for time of:

15 overhead squats – 95#

15 muscle-ups

 002 P9040005
P9040012 P9040009 
 

crossfit.com

0 thoughts on “09.16.2010-Thursday-Day 4”

  9. Marc

    lol.
    I love the underestimated WOD’s. I’ve been psyching myself all up for 100 pullups today, trying to figure out how long it’s gonna take.
    See you in a few hours.

  10. Marc

    lol.
    I love the underestimated WOD’s. I’ve been psyching myself all up for 100 pullups today, trying to figure out how long it’s gonna take.
    See you in a few hours.

  11. Marc

    lol.
    I love the underestimated WOD’s. I’ve been psyching myself all up for 100 pullups today, trying to figure out how long it’s gonna take.
    See you in a few hours.

  12. Marc

    lol.
    I love the underestimated WOD’s. I’ve been psyching myself all up for 100 pullups today, trying to figure out how long it’s gonna take.
    See you in a few hours.

  13. Marc

    lol.
    I love the underestimated WOD’s. I’ve been psyching myself all up for 100 pullups today, trying to figure out how long it’s gonna take.
    See you in a few hours.

  14. Marc

    lol.
    I love the underestimated WOD’s. I’ve been psyching myself all up for 100 pullups today, trying to figure out how long it’s gonna take.
    See you in a few hours.

  15. Marc

    lol.
    I love the underestimated WOD’s. I’ve been psyching myself all up for 100 pullups today, trying to figure out how long it’s gonna take.
    See you in a few hours.

  16. Marc

    lol.
    I love the underestimated WOD’s. I’ve been psyching myself all up for 100 pullups today, trying to figure out how long it’s gonna take.
    See you in a few hours.

  57. Pat

    Day 4
    3 rounds rx’d:
    Kat-13:06
    4 rounds – no takers
    5 rounds modified:
    Tim-27:29
    Ken-19:45
    Keith-18:37
    Adriana-20:05
    Shannon-19:04
    Ro-12:26
    5 rounds rx’d:
    Marc-16:50
    MvW-17:03
    FFS-15:59
    ChrisR-17:25
    Pat-16:36
    Lou-18:47
    Lily-19:39
    shedkicker rx’d:
    Brendan-18:17
    Pat-14:36
    Scott-21:55

  58. Pat

    Day 4
    3 rounds rx’d:
    Kat-13:06
    4 rounds – no takers
    5 rounds modified:
    Tim-27:29
    Ken-19:45
    Keith-18:37
    Adriana-20:05
    Shannon-19:04
    Ro-12:26
    5 rounds rx’d:
    Marc-16:50
    MvW-17:03
    FFS-15:59
    ChrisR-17:25
    Pat-16:36
    Lou-18:47
    Lily-19:39
    shedkicker rx’d:
    Brendan-18:17
    Pat-14:36
    Scott-21:55

  59. Pat

    Day 4
    3 rounds rx’d:
    Kat-13:06
    4 rounds – no takers
    5 rounds modified:
    Tim-27:29
    Ken-19:45
    Keith-18:37
    Adriana-20:05
    Shannon-19:04
    Ro-12:26
    5 rounds rx’d:
    Marc-16:50
    MvW-17:03
    FFS-15:59
    ChrisR-17:25
    Pat-16:36
    Lou-18:47
    Lily-19:39
    shedkicker rx’d:
    Brendan-18:17
    Pat-14:36
    Scott-21:55

  60. Pat

    Day 4
    3 rounds rx’d:
    Kat-13:06
    4 rounds – no takers
    5 rounds modified:
    Tim-27:29
    Ken-19:45
    Keith-18:37
    Adriana-20:05
    Shannon-19:04
    Ro-12:26
    5 rounds rx’d:
    Marc-16:50
    MvW-17:03
    FFS-15:59
    ChrisR-17:25
    Pat-16:36
    Lou-18:47
    Lily-19:39
    shedkicker rx’d:
    Brendan-18:17
    Pat-14:36
    Scott-21:55

  61. Pat

    Day 4
    3 rounds rx’d:
    Kat-13:06
    4 rounds – no takers
    5 rounds modified:
    Tim-27:29
    Ken-19:45
    Keith-18:37
    Adriana-20:05
    Shannon-19:04
    Ro-12:26
    5 rounds rx’d:
    Marc-16:50
    MvW-17:03
    FFS-15:59
    ChrisR-17:25
    Pat-16:36
    Lou-18:47
    Lily-19:39
    shedkicker rx’d:
    Brendan-18:17
    Pat-14:36
    Scott-21:55

  62. Pat

    Day 4
    3 rounds rx’d:
    Kat-13:06
    4 rounds – no takers
    5 rounds modified:
    Tim-27:29
    Ken-19:45
    Keith-18:37
    Adriana-20:05
    Shannon-19:04
    Ro-12:26
    5 rounds rx’d:
    Marc-16:50
    MvW-17:03
    FFS-15:59
    ChrisR-17:25
    Pat-16:36
    Lou-18:47
    Lily-19:39
    shedkicker rx’d:
    Brendan-18:17
    Pat-14:36
    Scott-21:55

  63. Pat

    Day 4
    3 rounds rx’d:
    Kat-13:06
    4 rounds – no takers
    5 rounds modified:
    Tim-27:29
    Ken-19:45
    Keith-18:37
    Adriana-20:05
    Shannon-19:04
    Ro-12:26
    5 rounds rx’d:
    Marc-16:50
    MvW-17:03
    FFS-15:59
    ChrisR-17:25
    Pat-16:36
    Lou-18:47
    Lily-19:39
    shedkicker rx’d:
    Brendan-18:17
    Pat-14:36
    Scott-21:55

  64. Pat

    Day 4
    3 rounds rx’d:
    Kat-13:06
    4 rounds – no takers
    5 rounds modified:
    Tim-27:29
    Ken-19:45
    Keith-18:37
    Adriana-20:05
    Shannon-19:04
    Ro-12:26
    5 rounds rx’d:
    Marc-16:50
    MvW-17:03
    FFS-15:59
    ChrisR-17:25
    Pat-16:36
    Lou-18:47
    Lily-19:39
    shedkicker rx’d:
    Brendan-18:17
    Pat-14:36
    Scott-21:55

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