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09.17.2009-Thursday-Rest Day Options

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RedShed Rest Day

Come in today and make up a WOD you missed, or work on some skills and/strength.

Strength WOD: hang squat cleans 1,1,1,1,1,1,1

Bonus WOD=main site WOD, Daniel

**the shed will be closed from 9/29 – 10/2 for vacation**

(we will be open on Monday and Saturday of that week)

Cooler weather is on the way, and we will be making an order for some black RedShed hoodies.  Details are posted in the shed!

CFSC_Shirts

Do you see anything familiar in this photo??  If so, tell us what you see…

…and the first person who can tell us where this photo was taken gets a special surprise…

…a date with HEAVY FRAN!

0 thoughts on “09.17.2009-Thursday-Rest Day Options”

  6. J9

    I guess it pays to get up early and check out the site!
    Now, any idea where our RedShed shirt famously hangs?
    After catching Bill’s phatom knee pain, I have these last 2 days that are now on my make-up list, as well as a week’s worth of running to catch up on.
    But, in the meantime, I have attempted to work on my hate relationship with the rower…
    PALEO SECTION (left hand side of the website) – feel free to use the comments section for posting recipes that you have tried. Over the next few days, I will try to update with previously posted recipes. This way they are all in one place!

  7. J9

    I guess it pays to get up early and check out the site!
    Now, any idea where our RedShed shirt famously hangs?
    After catching Bill’s phatom knee pain, I have these last 2 days that are now on my make-up list, as well as a week’s worth of running to catch up on.
    But, in the meantime, I have attempted to work on my hate relationship with the rower…
    PALEO SECTION (left hand side of the website) – feel free to use the comments section for posting recipes that you have tried. Over the next few days, I will try to update with previously posted recipes. This way they are all in one place!

  8. J9

    I guess it pays to get up early and check out the site!
    Now, any idea where our RedShed shirt famously hangs?
    After catching Bill’s phatom knee pain, I have these last 2 days that are now on my make-up list, as well as a week’s worth of running to catch up on.
    But, in the meantime, I have attempted to work on my hate relationship with the rower…
    PALEO SECTION (left hand side of the website) – feel free to use the comments section for posting recipes that you have tried. Over the next few days, I will try to update with previously posted recipes. This way they are all in one place!

  9. J9

    I guess it pays to get up early and check out the site!
    Now, any idea where our RedShed shirt famously hangs?
    After catching Bill’s phatom knee pain, I have these last 2 days that are now on my make-up list, as well as a week’s worth of running to catch up on.
    But, in the meantime, I have attempted to work on my hate relationship with the rower…
    PALEO SECTION (left hand side of the website) – feel free to use the comments section for posting recipes that you have tried. Over the next few days, I will try to update with previously posted recipes. This way they are all in one place!

  10. J9

    I guess it pays to get up early and check out the site!
    Now, any idea where our RedShed shirt famously hangs?
    After catching Bill’s phatom knee pain, I have these last 2 days that are now on my make-up list, as well as a week’s worth of running to catch up on.
    But, in the meantime, I have attempted to work on my hate relationship with the rower…
    PALEO SECTION (left hand side of the website) – feel free to use the comments section for posting recipes that you have tried. Over the next few days, I will try to update with previously posted recipes. This way they are all in one place!

  21. BF

    Cam hit the trifecta yesterday…strong squatter…coasted through pull ups and then nailed DU’s. It was great to watch both him and Pat! Although I think they both could have been faster!
    J9-nice…atleast there was more than 45# on the bar this time.
    Day 5 of the “Fake Food” challenge…feel’n good svw..how bout u?

  22. BF

    Cam hit the trifecta yesterday…strong squatter…coasted through pull ups and then nailed DU’s. It was great to watch both him and Pat! Although I think they both could have been faster!
    J9-nice…atleast there was more than 45# on the bar this time.
    Day 5 of the “Fake Food” challenge…feel’n good svw..how bout u?

  23. BF

    Cam hit the trifecta yesterday…strong squatter…coasted through pull ups and then nailed DU’s. It was great to watch both him and Pat! Although I think they both could have been faster!
    J9-nice…atleast there was more than 45# on the bar this time.
    Day 5 of the “Fake Food” challenge…feel’n good svw..how bout u?

  24. BF

    Cam hit the trifecta yesterday…strong squatter…coasted through pull ups and then nailed DU’s. It was great to watch both him and Pat! Although I think they both could have been faster!
    J9-nice…atleast there was more than 45# on the bar this time.
    Day 5 of the “Fake Food” challenge…feel’n good svw..how bout u?

  25. BF

    Cam hit the trifecta yesterday…strong squatter…coasted through pull ups and then nailed DU’s. It was great to watch both him and Pat! Although I think they both could have been faster!
    J9-nice…atleast there was more than 45# on the bar this time.
    Day 5 of the “Fake Food” challenge…feel’n good svw..how bout u?

  26. Pat

    SvW is correct, and now has a date with Heavy Fran (to be scheduled at his leisure).
    Cait and I are going on an adventure today to find gym chalk and a belt for weighted pull-ups/dips.

  27. Pat

    SvW is correct, and now has a date with Heavy Fran (to be scheduled at his leisure).
    Cait and I are going on an adventure today to find gym chalk and a belt for weighted pull-ups/dips.

  28. Pat

    SvW is correct, and now has a date with Heavy Fran (to be scheduled at his leisure).
    Cait and I are going on an adventure today to find gym chalk and a belt for weighted pull-ups/dips.

  29. Pat

    SvW is correct, and now has a date with Heavy Fran (to be scheduled at his leisure).
    Cait and I are going on an adventure today to find gym chalk and a belt for weighted pull-ups/dips.

  30. Pat

    SvW is correct, and now has a date with Heavy Fran (to be scheduled at his leisure).
    Cait and I are going on an adventure today to find gym chalk and a belt for weighted pull-ups/dips.

  36. Lisa

    Janine – coming in to make up “the bear” today – what’s a good time tonight to come in? Also, bought some supplies for paleo recipes from health shoppe in chester they had coconut milk in cans about $2.50 each. I’ll bring you one tonight.

  37. Lisa

    Janine – coming in to make up “the bear” today – what’s a good time tonight to come in? Also, bought some supplies for paleo recipes from health shoppe in chester they had coconut milk in cans about $2.50 each. I’ll bring you one tonight.

  38. Lisa

    Janine – coming in to make up “the bear” today – what’s a good time tonight to come in? Also, bought some supplies for paleo recipes from health shoppe in chester they had coconut milk in cans about $2.50 each. I’ll bring you one tonight.

  39. Lisa

    Janine – coming in to make up “the bear” today – what’s a good time tonight to come in? Also, bought some supplies for paleo recipes from health shoppe in chester they had coconut milk in cans about $2.50 each. I’ll bring you one tonight.

  40. Lisa

    Janine – coming in to make up “the bear” today – what’s a good time tonight to come in? Also, bought some supplies for paleo recipes from health shoppe in chester they had coconut milk in cans about $2.50 each. I’ll bring you one tonight.

  56. J9

    So the RedShed has made its way out west to Jason Khalipa’s gym at CrossFit Santa Clara (thanks to Matt and Dale’s visit out there last year).
    Thanks for playing today’s rest day game.
    SvW-
    Let me know when you are ready for the Heavy Fran – I’ll watch (and time) you…and maybe find a way to hit you in the head with a med ball.

  57. J9

    So the RedShed has made its way out west to Jason Khalipa’s gym at CrossFit Santa Clara (thanks to Matt and Dale’s visit out there last year).
    Thanks for playing today’s rest day game.
    SvW-
    Let me know when you are ready for the Heavy Fran – I’ll watch (and time) you…and maybe find a way to hit you in the head with a med ball.

  58. J9

    So the RedShed has made its way out west to Jason Khalipa’s gym at CrossFit Santa Clara (thanks to Matt and Dale’s visit out there last year).
    Thanks for playing today’s rest day game.
    SvW-
    Let me know when you are ready for the Heavy Fran – I’ll watch (and time) you…and maybe find a way to hit you in the head with a med ball.

  59. J9

    So the RedShed has made its way out west to Jason Khalipa’s gym at CrossFit Santa Clara (thanks to Matt and Dale’s visit out there last year).
    Thanks for playing today’s rest day game.
    SvW-
    Let me know when you are ready for the Heavy Fran – I’ll watch (and time) you…and maybe find a way to hit you in the head with a med ball.

  60. J9

    So the RedShed has made its way out west to Jason Khalipa’s gym at CrossFit Santa Clara (thanks to Matt and Dale’s visit out there last year).
    Thanks for playing today’s rest day game.
    SvW-
    Let me know when you are ready for the Heavy Fran – I’ll watch (and time) you…and maybe find a way to hit you in the head with a med ball.

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