09.18.2010-Saturday-Day 6

ghd soreness starting to set in….

ghd soreness starting to set in….

ghd soreness starting to set in….

ghd soreness starting to set in….

Kristan Clever shares some tips for muscle-up skin repair in today’s main site video.

Kristan Clever shares some tips for muscle-up skin repair in today’s main site video.

Kristan Clever shares some tips for muscle-up skin repair in today’s main site video.

Kristan Clever shares some tips for muscle-up skin repair in today’s main site video.

Happy Birthday Adriana!

Happy Birthday Adriana!

Happy Birthday Adriana!

Happy Birthday Adriana!

Happy Birthday Adriana, enjoy your day!

Happy Birthday Adriana, enjoy your day!

Happy Birthday Adriana, enjoy your day!

Happy Birthday Adriana, enjoy your day!

modified:
Randy-14:10
Adriana-16:31
Keith-16:13
as rx’d:
JoeB-13:23
Cheryl-16:34
Rich-14:47
Lou-12:53
Kat-16:14

modified:
Randy-14:10
Adriana-16:31
Keith-16:13
as rx’d:
JoeB-13:23
Cheryl-16:34
Rich-14:47
Lou-12:53
Kat-16:14

modified:
Randy-14:10
Adriana-16:31
Keith-16:13
as rx’d:
JoeB-13:23
Cheryl-16:34
Rich-14:47
Lou-12:53
Kat-16:14

modified:
Randy-14:10
Adriana-16:31
Keith-16:13
as rx’d:
JoeB-13:23
Cheryl-16:34
Rich-14:47
Lou-12:53
Kat-16:14

Nice Job Lou I was dying on the clean and press and the 2nd run

Nice Job Lou I was dying on the clean and press and the 2nd run

Nice Job Lou I was dying on the clean and press and the 2nd run

Nice Job Lou I was dying on the clean and press and the 2nd run

Happy Birthday Adriana!
Huge thanks to Lou for the personalized tour of the new 800 meter route and J9 for doing the C&J’s with me…
Glad I dragged myself there today

Happy Birthday Adriana!
Huge thanks to Lou for the personalized tour of the new 800 meter route and J9 for doing the C&J’s with me…
Glad I dragged myself there today

Happy Birthday Adriana!
Huge thanks to Lou for the personalized tour of the new 800 meter route and J9 for doing the C&J’s with me…
Glad I dragged myself there today

Happy Birthday Adriana!
Huge thanks to Lou for the personalized tour of the new 800 meter route and J9 for doing the C&J’s with me…
Glad I dragged myself there today

Happy Birthday Adriana.
Ghd Soreness
on top of Squat soreness

Happy Birthday Adriana.
Ghd Soreness
on top of Squat soreness

Happy Birthday Adriana.
Ghd Soreness
on top of Squat soreness

Happy Birthday Adriana.
Ghd Soreness
on top of Squat soreness

good luck in warrior dash on sunday everyone who is running

good luck in warrior dash on sunday everyone who is running

good luck in warrior dash on sunday everyone who is running

good luck in warrior dash on sunday everyone who is running

McCoy-
Glad I am not the only one. We did some major squatting this week.
DP-
Donut, dead raccoon and high socks…I will let you know if the trio works out.
THANKS again!

McCoy-
Glad I am not the only one. We did some major squatting this week.
DP-
Donut, dead raccoon and high socks…I will let you know if the trio works out.
THANKS again!

McCoy-
Glad I am not the only one. We did some major squatting this week.
DP-
Donut, dead raccoon and high socks…I will let you know if the trio works out.
THANKS again!

McCoy-
Glad I am not the only one. We did some major squatting this week.
DP-
Donut, dead raccoon and high socks…I will let you know if the trio works out.
THANKS again!