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09.19.2009-Saturday-Day 5

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mplete the following for time:

400 meter run

3 rounds of:

5 power cleans – 135# (85#)

10 kettlebell swings – 24kg (16kg)

15 push-ups

500 meter row

3 rounds of:

5 power cleans

10 kettlebell swings

15 push-ups

400 meter run

 

post times to comments:

main site WOD (looks awesome!)

CF Pics 259 

CF Pics 249

CF Pics 253

CF Pics 246

 

 

 

 

0 thoughts on “09.19.2009-Saturday-Day 5”

  6. J9

    Modified:
    DP-14:19 (65#,16kg)
    Ro-20:48 (75#)
    Maryanne-18:31 (45#,20#kb)
    Cheryl-17:10 (65#)
    Danni-21:29 (45#,20kb,row)
    As rx’d:
    J9-11:52
    CZ-19:02
    SvW-19:30
    BF-16:22
    Deb-18:50
    Randy-18:15
    Charlie-15:33
    Pat-19:49
    Matt-15:40

  7. J9

    Modified:
    DP-14:19 (65#,16kg)
    Ro-20:48 (75#)
    Maryanne-18:31 (45#,20#kb)
    Cheryl-17:10 (65#)
    Danni-21:29 (45#,20kb,row)
    As rx’d:
    J9-11:52
    CZ-19:02
    SvW-19:30
    BF-16:22
    Deb-18:50
    Randy-18:15
    Charlie-15:33
    Pat-19:49
    Matt-15:40

  8. J9

    Modified:
    DP-14:19 (65#,16kg)
    Ro-20:48 (75#)
    Maryanne-18:31 (45#,20#kb)
    Cheryl-17:10 (65#)
    Danni-21:29 (45#,20kb,row)
    As rx’d:
    J9-11:52
    CZ-19:02
    SvW-19:30
    BF-16:22
    Deb-18:50
    Randy-18:15
    Charlie-15:33
    Pat-19:49
    Matt-15:40

  9. J9

    Modified:
    DP-14:19 (65#,16kg)
    Ro-20:48 (75#)
    Maryanne-18:31 (45#,20#kb)
    Cheryl-17:10 (65#)
    Danni-21:29 (45#,20kb,row)
    As rx’d:
    J9-11:52
    CZ-19:02
    SvW-19:30
    BF-16:22
    Deb-18:50
    Randy-18:15
    Charlie-15:33
    Pat-19:49
    Matt-15:40

  10. J9

    Modified:
    DP-14:19 (65#,16kg)
    Ro-20:48 (75#)
    Maryanne-18:31 (45#,20#kb)
    Cheryl-17:10 (65#)
    Danni-21:29 (45#,20kb,row)
    As rx’d:
    J9-11:52
    CZ-19:02
    SvW-19:30
    BF-16:22
    Deb-18:50
    Randy-18:15
    Charlie-15:33
    Pat-19:49
    Matt-15:40

  11. Ro

    OOOOh am I sore tonight. I think the combination of Friday and today were just great!!!
    I must Thank Janine for the gentle push even if it was unintended!!! I was glad to have stuck with it. It really proves what the mind can do.
    Deb I must tell you, you just make it look too easy! Have a great weekend.

  12. Ro

    OOOOh am I sore tonight. I think the combination of Friday and today were just great!!!
    I must Thank Janine for the gentle push even if it was unintended!!! I was glad to have stuck with it. It really proves what the mind can do.
    Deb I must tell you, you just make it look too easy! Have a great weekend.

  13. Ro

    OOOOh am I sore tonight. I think the combination of Friday and today were just great!!!
    I must Thank Janine for the gentle push even if it was unintended!!! I was glad to have stuck with it. It really proves what the mind can do.
    Deb I must tell you, you just make it look too easy! Have a great weekend.

  14. Ro

    OOOOh am I sore tonight. I think the combination of Friday and today were just great!!!
    I must Thank Janine for the gentle push even if it was unintended!!! I was glad to have stuck with it. It really proves what the mind can do.
    Deb I must tell you, you just make it look too easy! Have a great weekend.

  15. Ro

    OOOOh am I sore tonight. I think the combination of Friday and today were just great!!!
    I must Thank Janine for the gentle push even if it was unintended!!! I was glad to have stuck with it. It really proves what the mind can do.
    Deb I must tell you, you just make it look too easy! Have a great weekend.

  21. deb

    No, JANINE makes it look easy, and w/perfect form & technique 😉
    I need to improve that stuff or Im hitting a wall!
    It’s not easy; takes time and prax. I think we’re all coming along…
    My friend says, “all limitations are mental!”

  22. deb

    No, JANINE makes it look easy, and w/perfect form & technique 😉
    I need to improve that stuff or Im hitting a wall!
    It’s not easy; takes time and prax. I think we’re all coming along…
    My friend says, “all limitations are mental!”

  23. deb

    No, JANINE makes it look easy, and w/perfect form & technique 😉
    I need to improve that stuff or Im hitting a wall!
    It’s not easy; takes time and prax. I think we’re all coming along…
    My friend says, “all limitations are mental!”

  24. deb

    No, JANINE makes it look easy, and w/perfect form & technique 😉
    I need to improve that stuff or Im hitting a wall!
    It’s not easy; takes time and prax. I think we’re all coming along…
    My friend says, “all limitations are mental!”

  25. deb

    No, JANINE makes it look easy, and w/perfect form & technique 😉
    I need to improve that stuff or Im hitting a wall!
    It’s not easy; takes time and prax. I think we’re all coming along…
    My friend says, “all limitations are mental!”

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