RedShed Rest Day
Great week ShedHeads! We saw a lot of progress, and some amazing displays of accomplishment. This weekend is FGB 4, so if you haven't registered a donation page yet, DO IT NOW!!. We have raised over $2000 so far, but we are not even half way to our team goal of $5000. Please get involved!
And speaking of "getting involved", we are encouraging all ShedHeads to join us for another 5K race on Sunday October 4th. You can register by clicking the links located in the right sidebar. Please register under the team name: RedShed CrossFit.
And, finally, I would like to welcome 5 new athletes to the RedShed. Ed H., Shannon M., Rachael R., David S., and Dave P. We are very excited to have you all on board, and we expect great things from you!
Enjoy the rest day…
see you in the shed tomorrow!
main site rest day
reminder: We will be closed from 9/29-10/2 for trainer vacation
Steve in the pic from yesterday it looks like you need a little more height on your kettle bell swings.
Steve in the pic from yesterday it looks like you need a little more height on your kettle bell swings.
Steve in the pic from yesterday it looks like you need a little more height on your kettle bell swings.
Steve in the pic from yesterday it looks like you need a little more height on your kettle bell swings.
Steve in the pic from yesterday it looks like you need a little more height on your kettle bell swings.
It was a beautiful day today. Glad to see only one comment on the blog. Hope you all were outside doing something fun!
It was a beautiful day today. Glad to see only one comment on the blog. Hope you all were outside doing something fun!
It was a beautiful day today. Glad to see only one comment on the blog. Hope you all were outside doing something fun!
It was a beautiful day today. Glad to see only one comment on the blog. Hope you all were outside doing something fun!
It was a beautiful day today. Glad to see only one comment on the blog. Hope you all were outside doing something fun!
Hi Pat,
I unfortunately will not be able to make it into the shed tomorrow. I have a dinner meeting with new doctors and I have to attend. I’ll catch up during the week. Have a great day!
Hi Pat,
I unfortunately will not be able to make it into the shed tomorrow. I have a dinner meeting with new doctors and I have to attend. I’ll catch up during the week. Have a great day!
Hi Pat,
I unfortunately will not be able to make it into the shed tomorrow. I have a dinner meeting with new doctors and I have to attend. I’ll catch up during the week. Have a great day!
Hi Pat,
I unfortunately will not be able to make it into the shed tomorrow. I have a dinner meeting with new doctors and I have to attend. I’ll catch up during the week. Have a great day!
Hi Pat,
I unfortunately will not be able to make it into the shed tomorrow. I have a dinner meeting with new doctors and I have to attend. I’ll catch up during the week. Have a great day!