4 rounds for time of:
200 meter sandbag carry
30 hand release push-ups
20 kettlebell swings – 24kg (16kg)
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QUICK LINKS
POWERED BY
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No dairy? No problem.
Non-Dairy Ways To Keep Your Bones Strong
(courtesy of CF Oakland):
http://www.crossfitoakland.com/archives/2010/09/no-dairy-no-problem-3-non-dairy-ways-keep-bones-strong
No dairy? No problem.
Non-Dairy Ways To Keep Your Bones Strong
(courtesy of CF Oakland):
http://www.crossfitoakland.com/archives/2010/09/no-dairy-no-problem-3-non-dairy-ways-keep-bones-strong
No dairy? No problem.
Non-Dairy Ways To Keep Your Bones Strong
(courtesy of CF Oakland):
http://www.crossfitoakland.com/archives/2010/09/no-dairy-no-problem-3-non-dairy-ways-keep-bones-strong
No dairy? No problem.
Non-Dairy Ways To Keep Your Bones Strong
(courtesy of CF Oakland):
http://www.crossfitoakland.com/archives/2010/09/no-dairy-no-problem-3-non-dairy-ways-keep-bones-strong
No dairy? No problem.
Non-Dairy Ways To Keep Your Bones Strong
(courtesy of CF Oakland):
http://www.crossfitoakland.com/archives/2010/09/no-dairy-no-problem-3-non-dairy-ways-keep-bones-strong
No dairy? No problem.
Non-Dairy Ways To Keep Your Bones Strong
(courtesy of CF Oakland):
http://www.crossfitoakland.com/archives/2010/09/no-dairy-no-problem-3-non-dairy-ways-keep-bones-strong
No dairy? No problem.
Non-Dairy Ways To Keep Your Bones Strong
(courtesy of CF Oakland):
http://www.crossfitoakland.com/archives/2010/09/no-dairy-no-problem-3-non-dairy-ways-keep-bones-strong
No dairy? No problem.
Non-Dairy Ways To Keep Your Bones Strong
(courtesy of CF Oakland):
http://www.crossfitoakland.com/archives/2010/09/no-dairy-no-problem-3-non-dairy-ways-keep-bones-strong
DP-
Have your Warrior Dash shirt. I will leave at the Shed for CKL to pick up.
DP-
Have your Warrior Dash shirt. I will leave at the Shed for CKL to pick up.
DP-
Have your Warrior Dash shirt. I will leave at the Shed for CKL to pick up.
DP-
Have your Warrior Dash shirt. I will leave at the Shed for CKL to pick up.
DP-
Have your Warrior Dash shirt. I will leave at the Shed for CKL to pick up.
DP-
Have your Warrior Dash shirt. I will leave at the Shed for CKL to pick up.
DP-
Have your Warrior Dash shirt. I will leave at the Shed for CKL to pick up.
DP-
Have your Warrior Dash shirt. I will leave at the Shed for CKL to pick up.
DP-
Have your Warrior Dash hat. I will be keeping that silly thing!
DP-
Have your Warrior Dash hat. I will be keeping that silly thing!
DP-
Have your Warrior Dash hat. I will be keeping that silly thing!
DP-
Have your Warrior Dash hat. I will be keeping that silly thing!
DP-
Have your Warrior Dash hat. I will be keeping that silly thing!
DP-
Have your Warrior Dash hat. I will be keeping that silly thing!
DP-
Have your Warrior Dash hat. I will be keeping that silly thing!
DP-
Have your Warrior Dash hat. I will be keeping that silly thing!
you can keep the shirt, wouldn’t feel right wearing it. i’ll get one next time when i run.
you can keep the shirt, wouldn’t feel right wearing it. i’ll get one next time when i run.
you can keep the shirt, wouldn’t feel right wearing it. i’ll get one next time when i run.
you can keep the shirt, wouldn’t feel right wearing it. i’ll get one next time when i run.
you can keep the shirt, wouldn’t feel right wearing it. i’ll get one next time when i run.
you can keep the shirt, wouldn’t feel right wearing it. i’ll get one next time when i run.
you can keep the shirt, wouldn’t feel right wearing it. i’ll get one next time when i run.
you can keep the shirt, wouldn’t feel right wearing it. i’ll get one next time when i run.
dp is back tomorrow, 2m2m to the tenth power but i’m back
dp is back tomorrow, 2m2m to the tenth power but i’m back
dp is back tomorrow, 2m2m to the tenth power but i’m back
dp is back tomorrow, 2m2m to the tenth power but i’m back
dp is back tomorrow, 2m2m to the tenth power but i’m back
dp is back tomorrow, 2m2m to the tenth power but i’m back
dp is back tomorrow, 2m2m to the tenth power but i’m back
dp is back tomorrow, 2m2m to the tenth power but i’m back
I saw SvW in the Shed today!!!
WORD. Welcome back.
BF should not be far behind!
DP-
2m2m rocks! Just be smart about it.
I saw SvW in the Shed today!!!
WORD. Welcome back.
BF should not be far behind!
DP-
2m2m rocks! Just be smart about it.
I saw SvW in the Shed today!!!
WORD. Welcome back.
BF should not be far behind!
DP-
2m2m rocks! Just be smart about it.
I saw SvW in the Shed today!!!
WORD. Welcome back.
BF should not be far behind!
DP-
2m2m rocks! Just be smart about it.
I saw SvW in the Shed today!!!
WORD. Welcome back.
BF should not be far behind!
DP-
2m2m rocks! Just be smart about it.
I saw SvW in the Shed today!!!
WORD. Welcome back.
BF should not be far behind!
DP-
2m2m rocks! Just be smart about it.
I saw SvW in the Shed today!!!
WORD. Welcome back.
BF should not be far behind!
DP-
2m2m rocks! Just be smart about it.
I saw SvW in the Shed today!!!
WORD. Welcome back.
BF should not be far behind!
DP-
2m2m rocks! Just be smart about it.
Day 1 modified:
Ro-17:03
Day 1 rx’d:
Lily-15:05
SvW-18:15
Pat-17:30
VonRon-17:4352
Charlie-16:59
Ken-19:15
Randy-14:52
Deb-18:50
McCoy-17:37
Lou-13:24
Adriana-22:21
Keith-23:14
Rich-16:44
CKL-15:54
Melanie-15:32
Chris-15:07
400m sandbag carry:
Brandon-21:54
Adam-22:09
Alex-18:38
Day 1 modified:
Ro-17:03
Day 1 rx’d:
Lily-15:05
SvW-18:15
Pat-17:30
VonRon-17:4352
Charlie-16:59
Ken-19:15
Randy-14:52
Deb-18:50
McCoy-17:37
Lou-13:24
Adriana-22:21
Keith-23:14
Rich-16:44
CKL-15:54
Melanie-15:32
Chris-15:07
400m sandbag carry:
Brandon-21:54
Adam-22:09
Alex-18:38
Day 1 modified:
Ro-17:03
Day 1 rx’d:
Lily-15:05
SvW-18:15
Pat-17:30
VonRon-17:4352
Charlie-16:59
Ken-19:15
Randy-14:52
Deb-18:50
McCoy-17:37
Lou-13:24
Adriana-22:21
Keith-23:14
Rich-16:44
CKL-15:54
Melanie-15:32
Chris-15:07
400m sandbag carry:
Brandon-21:54
Adam-22:09
Alex-18:38
Day 1 modified:
Ro-17:03
Day 1 rx’d:
Lily-15:05
SvW-18:15
Pat-17:30
VonRon-17:4352
Charlie-16:59
Ken-19:15
Randy-14:52
Deb-18:50
McCoy-17:37
Lou-13:24
Adriana-22:21
Keith-23:14
Rich-16:44
CKL-15:54
Melanie-15:32
Chris-15:07
400m sandbag carry:
Brandon-21:54
Adam-22:09
Alex-18:38
Day 1 modified:
Ro-17:03
Day 1 rx’d:
Lily-15:05
SvW-18:15
Pat-17:30
VonRon-17:4352
Charlie-16:59
Ken-19:15
Randy-14:52
Deb-18:50
McCoy-17:37
Lou-13:24
Adriana-22:21
Keith-23:14
Rich-16:44
CKL-15:54
Melanie-15:32
Chris-15:07
400m sandbag carry:
Brandon-21:54
Adam-22:09
Alex-18:38
Day 1 modified:
Ro-17:03
Day 1 rx’d:
Lily-15:05
SvW-18:15
Pat-17:30
VonRon-17:4352
Charlie-16:59
Ken-19:15
Randy-14:52
Deb-18:50
McCoy-17:37
Lou-13:24
Adriana-22:21
Keith-23:14
Rich-16:44
CKL-15:54
Melanie-15:32
Chris-15:07
400m sandbag carry:
Brandon-21:54
Adam-22:09
Alex-18:38
Day 1 modified:
Ro-17:03
Day 1 rx’d:
Lily-15:05
SvW-18:15
Pat-17:30
VonRon-17:4352
Charlie-16:59
Ken-19:15
Randy-14:52
Deb-18:50
McCoy-17:37
Lou-13:24
Adriana-22:21
Keith-23:14
Rich-16:44
CKL-15:54
Melanie-15:32
Chris-15:07
400m sandbag carry:
Brandon-21:54
Adam-22:09
Alex-18:38
Day 1 modified:
Ro-17:03
Day 1 rx’d:
Lily-15:05
SvW-18:15
Pat-17:30
VonRon-17:4352
Charlie-16:59
Ken-19:15
Randy-14:52
Deb-18:50
McCoy-17:37
Lou-13:24
Adriana-22:21
Keith-23:14
Rich-16:44
CKL-15:54
Melanie-15:32
Chris-15:07
400m sandbag carry:
Brandon-21:54
Adam-22:09
Alex-18:38
Man. This one looks fun.
Already missing the shed. Not TOO bad, though.
Man. This one looks fun.
Already missing the shed. Not TOO bad, though.
Man. This one looks fun.
Already missing the shed. Not TOO bad, though.
Man. This one looks fun.
Already missing the shed. Not TOO bad, though.
Man. This one looks fun.
Already missing the shed. Not TOO bad, though.
Man. This one looks fun.
Already missing the shed. Not TOO bad, though.
Man. This one looks fun.
Already missing the shed. Not TOO bad, though.
Man. This one looks fun.
Already missing the shed. Not TOO bad, though.
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