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09.21.2010-Tuesday-Day 2 (6-8am, 12:30-9pm)

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Athlete's Choice

3 rounds for time of:

500 meter row

15 deadlifts – 225# (155#)

 

005 P9090005 P9090003

 

shedkicker

21-15-9

handstand push-ups

chest to bar pull-ups

 

002 P9090001 P9090006 

 

crossfit.com

0 thoughts on “09.21.2010-Tuesday-Day 2 (6-8am, 12:30-9pm)”

  25. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  26. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  27. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  28. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  29. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  30. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  31. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  32. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  49. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  50. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  51. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  52. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  53. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  54. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  55. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  56. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  57. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  58. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  59. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  60. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  61. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  62. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  63. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  64. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

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