Get Started!
GET
STARTED

09.21.2010-Tuesday-Day 2 (6-8am, 12:30-9pm)

Leave a Comment / Uncategorized / By

Athlete's Choice

3 rounds for time of:

500 meter row

15 deadlifts – 225# (155#)

 

005 P9090005 P9090003

 

shedkicker

21-15-9

handstand push-ups

chest to bar pull-ups

 

002 P9090001 P9090006 

 

crossfit.com

0 thoughts on “09.21.2010-Tuesday-Day 2 (6-8am, 12:30-9pm)”

  25. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  26. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  27. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  28. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  29. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  30. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  31. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  32. Pat

    don’t know B, I was thinking somewhere in the 12’s… but I typically try to shoot for 4-7 minutes over your posted times… that doesn’t leave me with much room to play with today!
    guess we will just have to wait and see what happens

  49. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  50. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  51. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  52. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  53. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  54. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  55. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  56. Jurgen Schmelzer

    Congrats to all Warrior Dash participants.
    I see that Pat finished with a 49.56.25 time and Janine, aka Rob Lake, finished 49.51.70.
    Unfortunately, I don’t know the rest of you that participated, so I couldn’t look up the results.
    I guess the rest of you finished around the same time which is great that you participated as a team not as individuals.
    Remember that there is no “I” in “TEAM’.
    It appears that a total of 5,020 individuals participated. Better turnout than at the Mad Mudder.
    Keep up the team spirit!
    Pop Pop

  57. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  58. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  59. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  60. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  61. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  62. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  63. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

  64. Pat

    Day 2 modified:
    Lily-12:59
    Tim-9:38
    Keith-13:43
    Anna-13:22
    CKL-10:32
    Lisa-10:56
    Day 2 rx’d:
    Kat-13:51 (day 1 rx’d-20:26)
    SvW-9:54
    Pat-10:36
    VonRon-10:35
    Randy-9:13
    FFS-13:45
    Rich-10:29
    Deb-10:40
    Brendan-8:59
    Chris-11:38
    Lou-11:26
    Charlie-9:39
    Alex-8:35
    Mark-9:16
    Scott-8:30
    Joe-10:57
    shedkicker rx’d:
    Brendan-12:41
    FFS-6:29
    Pat-7:44
    McCoy-7:59
    Lou-11:52
    Joe-4:16
    a lot of fast times and great performances today! nice job shedheads!!

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.