Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
HAVE QUESTIONS?
We Would Love To Meet You!
Simply fill out the form below & one of our amazing coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You! WARNING! Class Sizes Are Limited.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
Is this the beginning of the end?
2 days in a row with 0 comments prior to 7:30AM?
scary
Is this the beginning of the end?
2 days in a row with 0 comments prior to 7:30AM?
scary
Is this the beginning of the end?
2 days in a row with 0 comments prior to 7:30AM?
scary
Is this the beginning of the end?
2 days in a row with 0 comments prior to 7:30AM?
scary
Is this the beginning of the end?
2 days in a row with 0 comments prior to 7:30AM?
scary
you have any idea of 1K row times? i have no idea anymore…
you have any idea of 1K row times? i have no idea anymore…
you have any idea of 1K row times? i have no idea anymore…
you have any idea of 1K row times? i have no idea anymore…
you have any idea of 1K row times? i have no idea anymore…
mid 3’s
mid 3’s
mid 3’s
mid 3’s
mid 3’s
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
dont forget the money you owe me for being your life coach Bill…
dont forget the money you owe me for being your life coach Bill…
dont forget the money you owe me for being your life coach Bill…
dont forget the money you owe me for being your life coach Bill…
dont forget the money you owe me for being your life coach Bill…
I thought that was your charity work,
everyone has their hand out…..
I thought that was your charity work,
everyone has their hand out…..
I thought that was your charity work,
everyone has their hand out…..
I thought that was your charity work,
everyone has their hand out…..
I thought that was your charity work,
everyone has their hand out…..
whoa
I thought you were MY life coach????
whoa
I thought you were MY life coach????
whoa
I thought you were MY life coach????
whoa
I thought you were MY life coach????
whoa
I thought you were MY life coach????
Nothing’s free Billy, you know that already!
Pat, there’s enough of me to go around pal, but since there’s no charge for you, lets keep it on the DL.
Nothing’s free Billy, you know that already!
Pat, there’s enough of me to go around pal, but since there’s no charge for you, lets keep it on the DL.
Nothing’s free Billy, you know that already!
Pat, there’s enough of me to go around pal, but since there’s no charge for you, lets keep it on the DL.
Nothing’s free Billy, you know that already!
Pat, there’s enough of me to go around pal, but since there’s no charge for you, lets keep it on the DL.
Nothing’s free Billy, you know that already!
Pat, there’s enough of me to go around pal, but since there’s no charge for you, lets keep it on the DL.
The Kieran’s will be in around 7ish tonight.
The Kieran’s will be in around 7ish tonight.
The Kieran’s will be in around 7ish tonight.
The Kieran’s will be in around 7ish tonight.
The Kieran’s will be in around 7ish tonight.
modified:
Anne-15:27
Rachel-21:00
Maryanne-12:05 (35# pp, rings)
KG-13:10 (jumping pull-ups)
Ro-11:34 (apu)
Guess-13:22 (jumping pull-ups) Thanks for visiting!
Shannon-14:34 (25#, rings)
David-16:27 (65#, jumping pull-ups)
Danni-13:06 (25#, rings)
Cheryl-11:08 (jumping pull-ups)
CK-12:37 (rings)
as rx’d:
John-12:48
DP-12:40
CZ-12:26
Estey-14:55
Matt-11:04 (improved from 16:00 in May!)
Randy-13:33
VonRon-11:48
Dave P-15:29
Deb-12:12
Pat-10:36
BF-13:52
Maura-16:25 (thanks for visiting!)
Cam-11:55
Charlie-12:15
McCoy-14:04
modified:
Anne-15:27
Rachel-21:00
Maryanne-12:05 (35# pp, rings)
KG-13:10 (jumping pull-ups)
Ro-11:34 (apu)
Guess-13:22 (jumping pull-ups) Thanks for visiting!
Shannon-14:34 (25#, rings)
David-16:27 (65#, jumping pull-ups)
Danni-13:06 (25#, rings)
Cheryl-11:08 (jumping pull-ups)
CK-12:37 (rings)
as rx’d:
John-12:48
DP-12:40
CZ-12:26
Estey-14:55
Matt-11:04 (improved from 16:00 in May!)
Randy-13:33
VonRon-11:48
Dave P-15:29
Deb-12:12
Pat-10:36
BF-13:52
Maura-16:25 (thanks for visiting!)
Cam-11:55
Charlie-12:15
McCoy-14:04
modified:
Anne-15:27
Rachel-21:00
Maryanne-12:05 (35# pp, rings)
KG-13:10 (jumping pull-ups)
Ro-11:34 (apu)
Guess-13:22 (jumping pull-ups) Thanks for visiting!
Shannon-14:34 (25#, rings)
David-16:27 (65#, jumping pull-ups)
Danni-13:06 (25#, rings)
Cheryl-11:08 (jumping pull-ups)
CK-12:37 (rings)
as rx’d:
John-12:48
DP-12:40
CZ-12:26
Estey-14:55
Matt-11:04 (improved from 16:00 in May!)
Randy-13:33
VonRon-11:48
Dave P-15:29
Deb-12:12
Pat-10:36
BF-13:52
Maura-16:25 (thanks for visiting!)
Cam-11:55
Charlie-12:15
McCoy-14:04
modified:
Anne-15:27
Rachel-21:00
Maryanne-12:05 (35# pp, rings)
KG-13:10 (jumping pull-ups)
Ro-11:34 (apu)
Guess-13:22 (jumping pull-ups) Thanks for visiting!
Shannon-14:34 (25#, rings)
David-16:27 (65#, jumping pull-ups)
Danni-13:06 (25#, rings)
Cheryl-11:08 (jumping pull-ups)
CK-12:37 (rings)
as rx’d:
John-12:48
DP-12:40
CZ-12:26
Estey-14:55
Matt-11:04 (improved from 16:00 in May!)
Randy-13:33
VonRon-11:48
Dave P-15:29
Deb-12:12
Pat-10:36
BF-13:52
Maura-16:25 (thanks for visiting!)
Cam-11:55
Charlie-12:15
McCoy-14:04
modified:
Anne-15:27
Rachel-21:00
Maryanne-12:05 (35# pp, rings)
KG-13:10 (jumping pull-ups)
Ro-11:34 (apu)
Guess-13:22 (jumping pull-ups) Thanks for visiting!
Shannon-14:34 (25#, rings)
David-16:27 (65#, jumping pull-ups)
Danni-13:06 (25#, rings)
Cheryl-11:08 (jumping pull-ups)
CK-12:37 (rings)
as rx’d:
John-12:48
DP-12:40
CZ-12:26
Estey-14:55
Matt-11:04 (improved from 16:00 in May!)
Randy-13:33
VonRon-11:48
Dave P-15:29
Deb-12:12
Pat-10:36
BF-13:52
Maura-16:25 (thanks for visiting!)
Cam-11:55
Charlie-12:15
McCoy-14:04
5-6-7-8-9-10-9-8-7-6-5
ring push-ups
push press (65#)
pull-ups
back extension
J9-19:34
5-6-7-8-9-10-9-8-7-6-5
ring push-ups
push press (65#)
pull-ups
back extension
J9-19:34
5-6-7-8-9-10-9-8-7-6-5
ring push-ups
push press (65#)
pull-ups
back extension
J9-19:34
5-6-7-8-9-10-9-8-7-6-5
ring push-ups
push press (65#)
pull-ups
back extension
J9-19:34
5-6-7-8-9-10-9-8-7-6-5
ring push-ups
push press (65#)
pull-ups
back extension
J9-19:34
Sena +1 +we miss you at the shed-
Is that baby ready to be born yet?
Let us know how you are doing!
Hope to see you on Sat. at FGB!
Sena +1 +we miss you at the shed-
Is that baby ready to be born yet?
Let us know how you are doing!
Hope to see you on Sat. at FGB!
Sena +1 +we miss you at the shed-
Is that baby ready to be born yet?
Let us know how you are doing!
Hope to see you on Sat. at FGB!
Sena +1 +we miss you at the shed-
Is that baby ready to be born yet?
Let us know how you are doing!
Hope to see you on Sat. at FGB!
Sena +1 +we miss you at the shed-
Is that baby ready to be born yet?
Let us know how you are doing!
Hope to see you on Sat. at FGB!
Cait getting her double chin over the bar!
And on to one-handed thrusters already!
Cait getting her double chin over the bar!
And on to one-handed thrusters already!
Cait getting her double chin over the bar!
And on to one-handed thrusters already!
Cait getting her double chin over the bar!
And on to one-handed thrusters already!
Cait getting her double chin over the bar!
And on to one-handed thrusters already!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
not a lot of participation on 5/8 for some reason.
https://www.redshedcrossfit.com/my_weblog/2009/05/05082009-day-4.html#comments
hope to see a ton of names and fast times on the board on Friday
not a lot of participation on 5/8 for some reason.
https://www.redshedcrossfit.com/my_weblog/2009/05/05082009-day-4.html#comments
hope to see a ton of names and fast times on the board on Friday
not a lot of participation on 5/8 for some reason.
https://www.redshedcrossfit.com/my_weblog/2009/05/05082009-day-4.html#comments
hope to see a ton of names and fast times on the board on Friday
not a lot of participation on 5/8 for some reason.
https://www.redshedcrossfit.com/my_weblog/2009/05/05082009-day-4.html#comments
hope to see a ton of names and fast times on the board on Friday
not a lot of participation on 5/8 for some reason.
https://www.redshedcrossfit.com/my_weblog/2009/05/05082009-day-4.html#comments
hope to see a ton of names and fast times on the board on Friday