For Time:
1000 meter row
3 rounds of:
15 thrusters – 75# (45#)
15 pull-ups
post times to comments:
main site WOD
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Is this the beginning of the end?
2 days in a row with 0 comments prior to 7:30AM?
scary
Is this the beginning of the end?
2 days in a row with 0 comments prior to 7:30AM?
scary
Is this the beginning of the end?
2 days in a row with 0 comments prior to 7:30AM?
scary
Is this the beginning of the end?
2 days in a row with 0 comments prior to 7:30AM?
scary
Is this the beginning of the end?
2 days in a row with 0 comments prior to 7:30AM?
scary
you have any idea of 1K row times? i have no idea anymore…
you have any idea of 1K row times? i have no idea anymore…
you have any idea of 1K row times? i have no idea anymore…
you have any idea of 1K row times? i have no idea anymore…
you have any idea of 1K row times? i have no idea anymore…
mid 3’s
mid 3’s
mid 3’s
mid 3’s
mid 3’s
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
Haven’t signed the board yet for FGBIV…I am in and my wife(now that the soreness has subsided from her workout 3 weeks ago) Think we will be in around 10ish on Saturday. I did not donate on line but will bring check book on saturday.
dont forget the money you owe me for being your life coach Bill…
dont forget the money you owe me for being your life coach Bill…
dont forget the money you owe me for being your life coach Bill…
dont forget the money you owe me for being your life coach Bill…
dont forget the money you owe me for being your life coach Bill…
I thought that was your charity work,
everyone has their hand out…..
I thought that was your charity work,
everyone has their hand out…..
I thought that was your charity work,
everyone has their hand out…..
I thought that was your charity work,
everyone has their hand out…..
I thought that was your charity work,
everyone has their hand out…..
whoa
I thought you were MY life coach????
whoa
I thought you were MY life coach????
whoa
I thought you were MY life coach????
whoa
I thought you were MY life coach????
whoa
I thought you were MY life coach????
Nothing’s free Billy, you know that already!
Pat, there’s enough of me to go around pal, but since there’s no charge for you, lets keep it on the DL.
Nothing’s free Billy, you know that already!
Pat, there’s enough of me to go around pal, but since there’s no charge for you, lets keep it on the DL.
Nothing’s free Billy, you know that already!
Pat, there’s enough of me to go around pal, but since there’s no charge for you, lets keep it on the DL.
Nothing’s free Billy, you know that already!
Pat, there’s enough of me to go around pal, but since there’s no charge for you, lets keep it on the DL.
Nothing’s free Billy, you know that already!
Pat, there’s enough of me to go around pal, but since there’s no charge for you, lets keep it on the DL.
The Kieran’s will be in around 7ish tonight.
The Kieran’s will be in around 7ish tonight.
The Kieran’s will be in around 7ish tonight.
The Kieran’s will be in around 7ish tonight.
The Kieran’s will be in around 7ish tonight.
modified:
Anne-15:27
Rachel-21:00
Maryanne-12:05 (35# pp, rings)
KG-13:10 (jumping pull-ups)
Ro-11:34 (apu)
Guess-13:22 (jumping pull-ups) Thanks for visiting!
Shannon-14:34 (25#, rings)
David-16:27 (65#, jumping pull-ups)
Danni-13:06 (25#, rings)
Cheryl-11:08 (jumping pull-ups)
CK-12:37 (rings)
as rx’d:
John-12:48
DP-12:40
CZ-12:26
Estey-14:55
Matt-11:04 (improved from 16:00 in May!)
Randy-13:33
VonRon-11:48
Dave P-15:29
Deb-12:12
Pat-10:36
BF-13:52
Maura-16:25 (thanks for visiting!)
Cam-11:55
Charlie-12:15
McCoy-14:04
modified:
Anne-15:27
Rachel-21:00
Maryanne-12:05 (35# pp, rings)
KG-13:10 (jumping pull-ups)
Ro-11:34 (apu)
Guess-13:22 (jumping pull-ups) Thanks for visiting!
Shannon-14:34 (25#, rings)
David-16:27 (65#, jumping pull-ups)
Danni-13:06 (25#, rings)
Cheryl-11:08 (jumping pull-ups)
CK-12:37 (rings)
as rx’d:
John-12:48
DP-12:40
CZ-12:26
Estey-14:55
Matt-11:04 (improved from 16:00 in May!)
Randy-13:33
VonRon-11:48
Dave P-15:29
Deb-12:12
Pat-10:36
BF-13:52
Maura-16:25 (thanks for visiting!)
Cam-11:55
Charlie-12:15
McCoy-14:04
modified:
Anne-15:27
Rachel-21:00
Maryanne-12:05 (35# pp, rings)
KG-13:10 (jumping pull-ups)
Ro-11:34 (apu)
Guess-13:22 (jumping pull-ups) Thanks for visiting!
Shannon-14:34 (25#, rings)
David-16:27 (65#, jumping pull-ups)
Danni-13:06 (25#, rings)
Cheryl-11:08 (jumping pull-ups)
CK-12:37 (rings)
as rx’d:
John-12:48
DP-12:40
CZ-12:26
Estey-14:55
Matt-11:04 (improved from 16:00 in May!)
Randy-13:33
VonRon-11:48
Dave P-15:29
Deb-12:12
Pat-10:36
BF-13:52
Maura-16:25 (thanks for visiting!)
Cam-11:55
Charlie-12:15
McCoy-14:04
modified:
Anne-15:27
Rachel-21:00
Maryanne-12:05 (35# pp, rings)
KG-13:10 (jumping pull-ups)
Ro-11:34 (apu)
Guess-13:22 (jumping pull-ups) Thanks for visiting!
Shannon-14:34 (25#, rings)
David-16:27 (65#, jumping pull-ups)
Danni-13:06 (25#, rings)
Cheryl-11:08 (jumping pull-ups)
CK-12:37 (rings)
as rx’d:
John-12:48
DP-12:40
CZ-12:26
Estey-14:55
Matt-11:04 (improved from 16:00 in May!)
Randy-13:33
VonRon-11:48
Dave P-15:29
Deb-12:12
Pat-10:36
BF-13:52
Maura-16:25 (thanks for visiting!)
Cam-11:55
Charlie-12:15
McCoy-14:04
modified:
Anne-15:27
Rachel-21:00
Maryanne-12:05 (35# pp, rings)
KG-13:10 (jumping pull-ups)
Ro-11:34 (apu)
Guess-13:22 (jumping pull-ups) Thanks for visiting!
Shannon-14:34 (25#, rings)
David-16:27 (65#, jumping pull-ups)
Danni-13:06 (25#, rings)
Cheryl-11:08 (jumping pull-ups)
CK-12:37 (rings)
as rx’d:
John-12:48
DP-12:40
CZ-12:26
Estey-14:55
Matt-11:04 (improved from 16:00 in May!)
Randy-13:33
VonRon-11:48
Dave P-15:29
Deb-12:12
Pat-10:36
BF-13:52
Maura-16:25 (thanks for visiting!)
Cam-11:55
Charlie-12:15
McCoy-14:04
5-6-7-8-9-10-9-8-7-6-5
ring push-ups
push press (65#)
pull-ups
back extension
J9-19:34
5-6-7-8-9-10-9-8-7-6-5
ring push-ups
push press (65#)
pull-ups
back extension
J9-19:34
5-6-7-8-9-10-9-8-7-6-5
ring push-ups
push press (65#)
pull-ups
back extension
J9-19:34
5-6-7-8-9-10-9-8-7-6-5
ring push-ups
push press (65#)
pull-ups
back extension
J9-19:34
5-6-7-8-9-10-9-8-7-6-5
ring push-ups
push press (65#)
pull-ups
back extension
J9-19:34
Sena +1 +we miss you at the shed-
Is that baby ready to be born yet?
Let us know how you are doing!
Hope to see you on Sat. at FGB!
Sena +1 +we miss you at the shed-
Is that baby ready to be born yet?
Let us know how you are doing!
Hope to see you on Sat. at FGB!
Sena +1 +we miss you at the shed-
Is that baby ready to be born yet?
Let us know how you are doing!
Hope to see you on Sat. at FGB!
Sena +1 +we miss you at the shed-
Is that baby ready to be born yet?
Let us know how you are doing!
Hope to see you on Sat. at FGB!
Sena +1 +we miss you at the shed-
Is that baby ready to be born yet?
Let us know how you are doing!
Hope to see you on Sat. at FGB!
Cait getting her double chin over the bar!
And on to one-handed thrusters already!
Cait getting her double chin over the bar!
And on to one-handed thrusters already!
Cait getting her double chin over the bar!
And on to one-handed thrusters already!
Cait getting her double chin over the bar!
And on to one-handed thrusters already!
Cait getting her double chin over the bar!
And on to one-handed thrusters already!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
The girls are sooo cute and quite comfortable around the equipment. They will be beating my times in no time!
Welcome to Maura and Lori. Some awesome pull ups from them both. I have a long way to go!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
If you study the times and stats from 5/11, you will see specific gains in strength among our women ShedHeads!
And the clock doesn’t lie…we saw a bit of a drop off among our athletes as well. Remember that rest, food and your state of mind will ALWAYS influence your performance.
“Belching Grace” is a repeat as well. Let’s get focused and be sure to match or beat our past performances!
not a lot of participation on 5/8 for some reason.
https://www.redshedcrossfit.com/my_weblog/2009/05/05082009-day-4.html#comments
hope to see a ton of names and fast times on the board on Friday
not a lot of participation on 5/8 for some reason.
https://www.redshedcrossfit.com/my_weblog/2009/05/05082009-day-4.html#comments
hope to see a ton of names and fast times on the board on Friday
not a lot of participation on 5/8 for some reason.
https://www.redshedcrossfit.com/my_weblog/2009/05/05082009-day-4.html#comments
hope to see a ton of names and fast times on the board on Friday
not a lot of participation on 5/8 for some reason.
https://www.redshedcrossfit.com/my_weblog/2009/05/05082009-day-4.html#comments
hope to see a ton of names and fast times on the board on Friday
not a lot of participation on 5/8 for some reason.
https://www.redshedcrossfit.com/my_weblog/2009/05/05082009-day-4.html#comments
hope to see a ton of names and fast times on the board on Friday