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0 thoughts on “09.22.2010-Wednesday-Day 3 (6-8am, 3-9pm)”

  177. Pat

    yes, thanks DP
    Day 3 modified:
    Adriana-23:13
    Keith-21:38
    Deb-18:12
    Monica-20:11
    Alex-14:06
    ScottGregg-20:18
    DP-18:52
    CKL-13:08
    Cheryl-15:05
    Day 3 rx’d:
    Brendan-12:14
    Pat-11:39
    Randy-14:46
    Adam-15:56
    VonRon-16:41
    McCoy-31:10, ghd sit-ups
    Rich-21:34, ghd sit-ups
    ClarkKent-16:26
    Kevin-13:13
    Charlie-17:45
    Lou-16:17
    Scott-13:05

  178. Pat

    yes, thanks DP
    Day 3 modified:
    Adriana-23:13
    Keith-21:38
    Deb-18:12
    Monica-20:11
    Alex-14:06
    ScottGregg-20:18
    DP-18:52
    CKL-13:08
    Cheryl-15:05
    Day 3 rx’d:
    Brendan-12:14
    Pat-11:39
    Randy-14:46
    Adam-15:56
    VonRon-16:41
    McCoy-31:10, ghd sit-ups
    Rich-21:34, ghd sit-ups
    ClarkKent-16:26
    Kevin-13:13
    Charlie-17:45
    Lou-16:17
    Scott-13:05

  179. Pat

    yes, thanks DP
    Day 3 modified:
    Adriana-23:13
    Keith-21:38
    Deb-18:12
    Monica-20:11
    Alex-14:06
    ScottGregg-20:18
    DP-18:52
    CKL-13:08
    Cheryl-15:05
    Day 3 rx’d:
    Brendan-12:14
    Pat-11:39
    Randy-14:46
    Adam-15:56
    VonRon-16:41
    McCoy-31:10, ghd sit-ups
    Rich-21:34, ghd sit-ups
    ClarkKent-16:26
    Kevin-13:13
    Charlie-17:45
    Lou-16:17
    Scott-13:05

  180. Pat

    yes, thanks DP
    Day 3 modified:
    Adriana-23:13
    Keith-21:38
    Deb-18:12
    Monica-20:11
    Alex-14:06
    ScottGregg-20:18
    DP-18:52
    CKL-13:08
    Cheryl-15:05
    Day 3 rx’d:
    Brendan-12:14
    Pat-11:39
    Randy-14:46
    Adam-15:56
    VonRon-16:41
    McCoy-31:10, ghd sit-ups
    Rich-21:34, ghd sit-ups
    ClarkKent-16:26
    Kevin-13:13
    Charlie-17:45
    Lou-16:17
    Scott-13:05

  181. Pat

    yes, thanks DP
    Day 3 modified:
    Adriana-23:13
    Keith-21:38
    Deb-18:12
    Monica-20:11
    Alex-14:06
    ScottGregg-20:18
    DP-18:52
    CKL-13:08
    Cheryl-15:05
    Day 3 rx’d:
    Brendan-12:14
    Pat-11:39
    Randy-14:46
    Adam-15:56
    VonRon-16:41
    McCoy-31:10, ghd sit-ups
    Rich-21:34, ghd sit-ups
    ClarkKent-16:26
    Kevin-13:13
    Charlie-17:45
    Lou-16:17
    Scott-13:05

  182. Pat

    yes, thanks DP
    Day 3 modified:
    Adriana-23:13
    Keith-21:38
    Deb-18:12
    Monica-20:11
    Alex-14:06
    ScottGregg-20:18
    DP-18:52
    CKL-13:08
    Cheryl-15:05
    Day 3 rx’d:
    Brendan-12:14
    Pat-11:39
    Randy-14:46
    Adam-15:56
    VonRon-16:41
    McCoy-31:10, ghd sit-ups
    Rich-21:34, ghd sit-ups
    ClarkKent-16:26
    Kevin-13:13
    Charlie-17:45
    Lou-16:17
    Scott-13:05

  183. Pat

    yes, thanks DP
    Day 3 modified:
    Adriana-23:13
    Keith-21:38
    Deb-18:12
    Monica-20:11
    Alex-14:06
    ScottGregg-20:18
    DP-18:52
    CKL-13:08
    Cheryl-15:05
    Day 3 rx’d:
    Brendan-12:14
    Pat-11:39
    Randy-14:46
    Adam-15:56
    VonRon-16:41
    McCoy-31:10, ghd sit-ups
    Rich-21:34, ghd sit-ups
    ClarkKent-16:26
    Kevin-13:13
    Charlie-17:45
    Lou-16:17
    Scott-13:05

  184. Pat

    yes, thanks DP
    Day 3 modified:
    Adriana-23:13
    Keith-21:38
    Deb-18:12
    Monica-20:11
    Alex-14:06
    ScottGregg-20:18
    DP-18:52
    CKL-13:08
    Cheryl-15:05
    Day 3 rx’d:
    Brendan-12:14
    Pat-11:39
    Randy-14:46
    Adam-15:56
    VonRon-16:41
    McCoy-31:10, ghd sit-ups
    Rich-21:34, ghd sit-ups
    ClarkKent-16:26
    Kevin-13:13
    Charlie-17:45
    Lou-16:17
    Scott-13:05

  201. Ro

    Happy Birthday Janice and Happy Anniversary Charlie and Cheryl!! Sorry I am late.
    Also a BIG Thank you to Alyson for my picture. It is posted proudly on my refrigerator for all my visitors to see.
    Ro

  202. Ro

    Happy Birthday Janice and Happy Anniversary Charlie and Cheryl!! Sorry I am late.
    Also a BIG Thank you to Alyson for my picture. It is posted proudly on my refrigerator for all my visitors to see.
    Ro

  203. Ro

    Happy Birthday Janice and Happy Anniversary Charlie and Cheryl!! Sorry I am late.
    Also a BIG Thank you to Alyson for my picture. It is posted proudly on my refrigerator for all my visitors to see.
    Ro

  204. Ro

    Happy Birthday Janice and Happy Anniversary Charlie and Cheryl!! Sorry I am late.
    Also a BIG Thank you to Alyson for my picture. It is posted proudly on my refrigerator for all my visitors to see.
    Ro

  205. Ro

    Happy Birthday Janice and Happy Anniversary Charlie and Cheryl!! Sorry I am late.
    Also a BIG Thank you to Alyson for my picture. It is posted proudly on my refrigerator for all my visitors to see.
    Ro

  206. Ro

    Happy Birthday Janice and Happy Anniversary Charlie and Cheryl!! Sorry I am late.
    Also a BIG Thank you to Alyson for my picture. It is posted proudly on my refrigerator for all my visitors to see.
    Ro

  207. Ro

    Happy Birthday Janice and Happy Anniversary Charlie and Cheryl!! Sorry I am late.
    Also a BIG Thank you to Alyson for my picture. It is posted proudly on my refrigerator for all my visitors to see.
    Ro

  208. Ro

    Happy Birthday Janice and Happy Anniversary Charlie and Cheryl!! Sorry I am late.
    Also a BIG Thank you to Alyson for my picture. It is posted proudly on my refrigerator for all my visitors to see.
    Ro

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