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09.23.2010-Thursday-Day 4 (6-8am, 12:30-9pm)

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"Randy"

75 power snatch for time – 75# (45#)

 

 002 001

P9110004 P9110001

 

 

shedkicker

complete as many rounds as possible in 12:00 of:

3 burpees

3 muscle-ups

3 k2e (in the rings used for muscle-ups)

 

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0 thoughts on “09.23.2010-Thursday-Day 4 (6-8am, 12:30-9pm)”

  17. Brendan

    We had a quick discussion about Hero WODs this morning, so I looked this up, in case anyone else was wondering:
    “In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”

  18. Brendan

    We had a quick discussion about Hero WODs this morning, so I looked this up, in case anyone else was wondering:
    “In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”

  19. Brendan

    We had a quick discussion about Hero WODs this morning, so I looked this up, in case anyone else was wondering:
    “In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”

  20. Brendan

    We had a quick discussion about Hero WODs this morning, so I looked this up, in case anyone else was wondering:
    “In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”

  21. Brendan

    We had a quick discussion about Hero WODs this morning, so I looked this up, in case anyone else was wondering:
    “In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”

  22. Brendan

    We had a quick discussion about Hero WODs this morning, so I looked this up, in case anyone else was wondering:
    “In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”

  23. Brendan

    We had a quick discussion about Hero WODs this morning, so I looked this up, in case anyone else was wondering:
    “In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”

  24. Brendan

    We had a quick discussion about Hero WODs this morning, so I looked this up, in case anyone else was wondering:
    “In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”

  81. Pat

    Day 4 modified:
    Tim-6:14
    Alex-7:50
    Day 4 rx’d:
    Janine-6:38, 55#
    Brendan-5:10
    SvW-7:00
    Pat-6:24
    Kat-4:46
    Randy-5:40
    ClarKent-6:51
    Rich-7:39
    Joe-5:57
    McCoy-8:25
    shedkicker rx’d:
    Kevin-6.5
    Pat-12.4
    Scott-9.4
    ClarKent-4.4
    Lou-1.33
    Joe-10.5
    other wods today:
    DP-death by pull-ups-15:00+10 pull-ups
    Lou-7 of hearts, hopper deck-14:43
    Cheryl-Day1-18:48
    The Stache-Day2-10something

  82. Pat

    Day 4 modified:
    Tim-6:14
    Alex-7:50
    Day 4 rx’d:
    Janine-6:38, 55#
    Brendan-5:10
    SvW-7:00
    Pat-6:24
    Kat-4:46
    Randy-5:40
    ClarKent-6:51
    Rich-7:39
    Joe-5:57
    McCoy-8:25
    shedkicker rx’d:
    Kevin-6.5
    Pat-12.4
    Scott-9.4
    ClarKent-4.4
    Lou-1.33
    Joe-10.5
    other wods today:
    DP-death by pull-ups-15:00+10 pull-ups
    Lou-7 of hearts, hopper deck-14:43
    Cheryl-Day1-18:48
    The Stache-Day2-10something

  83. Pat

    Day 4 modified:
    Tim-6:14
    Alex-7:50
    Day 4 rx’d:
    Janine-6:38, 55#
    Brendan-5:10
    SvW-7:00
    Pat-6:24
    Kat-4:46
    Randy-5:40
    ClarKent-6:51
    Rich-7:39
    Joe-5:57
    McCoy-8:25
    shedkicker rx’d:
    Kevin-6.5
    Pat-12.4
    Scott-9.4
    ClarKent-4.4
    Lou-1.33
    Joe-10.5
    other wods today:
    DP-death by pull-ups-15:00+10 pull-ups
    Lou-7 of hearts, hopper deck-14:43
    Cheryl-Day1-18:48
    The Stache-Day2-10something

  84. Pat

    Day 4 modified:
    Tim-6:14
    Alex-7:50
    Day 4 rx’d:
    Janine-6:38, 55#
    Brendan-5:10
    SvW-7:00
    Pat-6:24
    Kat-4:46
    Randy-5:40
    ClarKent-6:51
    Rich-7:39
    Joe-5:57
    McCoy-8:25
    shedkicker rx’d:
    Kevin-6.5
    Pat-12.4
    Scott-9.4
    ClarKent-4.4
    Lou-1.33
    Joe-10.5
    other wods today:
    DP-death by pull-ups-15:00+10 pull-ups
    Lou-7 of hearts, hopper deck-14:43
    Cheryl-Day1-18:48
    The Stache-Day2-10something

  85. Pat

    Day 4 modified:
    Tim-6:14
    Alex-7:50
    Day 4 rx’d:
    Janine-6:38, 55#
    Brendan-5:10
    SvW-7:00
    Pat-6:24
    Kat-4:46
    Randy-5:40
    ClarKent-6:51
    Rich-7:39
    Joe-5:57
    McCoy-8:25
    shedkicker rx’d:
    Kevin-6.5
    Pat-12.4
    Scott-9.4
    ClarKent-4.4
    Lou-1.33
    Joe-10.5
    other wods today:
    DP-death by pull-ups-15:00+10 pull-ups
    Lou-7 of hearts, hopper deck-14:43
    Cheryl-Day1-18:48
    The Stache-Day2-10something

  86. Pat

    Day 4 modified:
    Tim-6:14
    Alex-7:50
    Day 4 rx’d:
    Janine-6:38, 55#
    Brendan-5:10
    SvW-7:00
    Pat-6:24
    Kat-4:46
    Randy-5:40
    ClarKent-6:51
    Rich-7:39
    Joe-5:57
    McCoy-8:25
    shedkicker rx’d:
    Kevin-6.5
    Pat-12.4
    Scott-9.4
    ClarKent-4.4
    Lou-1.33
    Joe-10.5
    other wods today:
    DP-death by pull-ups-15:00+10 pull-ups
    Lou-7 of hearts, hopper deck-14:43
    Cheryl-Day1-18:48
    The Stache-Day2-10something

  87. Pat

    Day 4 modified:
    Tim-6:14
    Alex-7:50
    Day 4 rx’d:
    Janine-6:38, 55#
    Brendan-5:10
    SvW-7:00
    Pat-6:24
    Kat-4:46
    Randy-5:40
    ClarKent-6:51
    Rich-7:39
    Joe-5:57
    McCoy-8:25
    shedkicker rx’d:
    Kevin-6.5
    Pat-12.4
    Scott-9.4
    ClarKent-4.4
    Lou-1.33
    Joe-10.5
    other wods today:
    DP-death by pull-ups-15:00+10 pull-ups
    Lou-7 of hearts, hopper deck-14:43
    Cheryl-Day1-18:48
    The Stache-Day2-10something

  88. Pat

    Day 4 modified:
    Tim-6:14
    Alex-7:50
    Day 4 rx’d:
    Janine-6:38, 55#
    Brendan-5:10
    SvW-7:00
    Pat-6:24
    Kat-4:46
    Randy-5:40
    ClarKent-6:51
    Rich-7:39
    Joe-5:57
    McCoy-8:25
    shedkicker rx’d:
    Kevin-6.5
    Pat-12.4
    Scott-9.4
    ClarKent-4.4
    Lou-1.33
    Joe-10.5
    other wods today:
    DP-death by pull-ups-15:00+10 pull-ups
    Lou-7 of hearts, hopper deck-14:43
    Cheryl-Day1-18:48
    The Stache-Day2-10something

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