RedShed Rest Day
Visit the shed today and make up a WOD you missed, or work on some skills.
Strength movement: shoulder press 1,1,1,1,1,1,1
Rest day topic: Homework… how many of you actually practice at home? Do you find yourself deadlifting your groceries, children, etc. Do you find yourself squatting down to pick something up off the floor, or do you still bend? And what about the burpees… do you find yourself demonstrating the beauty of the burpee to your friends and family?!?
main site rest day
Lisa-
As recommended the other day – CF South Brooklyn – check out the video on the main site with David Osorio. The full video is in the CF Journal, if you subscribe. Gives a brief look into how that Affiliate started.
Last pre-1/2 marathon run this morning…
Lisa-
As recommended the other day – CF South Brooklyn – check out the video on the main site with David Osorio. The full video is in the CF Journal, if you subscribe. Gives a brief look into how that Affiliate started.
Last pre-1/2 marathon run this morning…
Lisa-
As recommended the other day – CF South Brooklyn – check out the video on the main site with David Osorio. The full video is in the CF Journal, if you subscribe. Gives a brief look into how that Affiliate started.
Last pre-1/2 marathon run this morning…
Lisa-
As recommended the other day – CF South Brooklyn – check out the video on the main site with David Osorio. The full video is in the CF Journal, if you subscribe. Gives a brief look into how that Affiliate started.
Last pre-1/2 marathon run this morning…
Lisa-
As recommended the other day – CF South Brooklyn – check out the video on the main site with David Osorio. The full video is in the CF Journal, if you subscribe. Gives a brief look into how that Affiliate started.
Last pre-1/2 marathon run this morning…
Strict press? I might come in.
I wanted to prax cleans & 2nd pull, tough during regular hours.
I might glom onto Mt Baker CFs burpee/double under challenge… only in day 10 right now.
Strict press? I might come in.
I wanted to prax cleans & 2nd pull, tough during regular hours.
I might glom onto Mt Baker CFs burpee/double under challenge… only in day 10 right now.
Strict press? I might come in.
I wanted to prax cleans & 2nd pull, tough during regular hours.
I might glom onto Mt Baker CFs burpee/double under challenge… only in day 10 right now.
Strict press? I might come in.
I wanted to prax cleans & 2nd pull, tough during regular hours.
I might glom onto Mt Baker CFs burpee/double under challenge… only in day 10 right now.
Strict press? I might come in.
I wanted to prax cleans & 2nd pull, tough during regular hours.
I might glom onto Mt Baker CFs burpee/double under challenge… only in day 10 right now.
deb, post a link to that please, i dont have time to dig for it but im interested…
thanks in advance, see you this afternoon
deb, post a link to that please, i dont have time to dig for it but im interested…
thanks in advance, see you this afternoon
deb, post a link to that please, i dont have time to dig for it but im interested…
thanks in advance, see you this afternoon
deb, post a link to that please, i dont have time to dig for it but im interested…
thanks in advance, see you this afternoon
deb, post a link to that please, i dont have time to dig for it but im interested…
thanks in advance, see you this afternoon
http://www.mtbakercrossfit.blogspot.com/
This guy, Skip, geez! He’s the one that posted that shared bar “30 Min. Deadlift” workout.
http://www.mtbakercrossfit.blogspot.com/
This guy, Skip, geez! He’s the one that posted that shared bar “30 Min. Deadlift” workout.
http://www.mtbakercrossfit.blogspot.com/
This guy, Skip, geez! He’s the one that posted that shared bar “30 Min. Deadlift” workout.
http://www.mtbakercrossfit.blogspot.com/
This guy, Skip, geez! He’s the one that posted that shared bar “30 Min. Deadlift” workout.
http://www.mtbakercrossfit.blogspot.com/
This guy, Skip, geez! He’s the one that posted that shared bar “30 Min. Deadlift” workout.
Regarding our homework assignment, I do find myself spontaneously squating and doing push-ups and burpees now and then. Lifting my girls has always been a workout…even though they’re both light as a feather, they do get heavy after a while!
Regarding our homework assignment, I do find myself spontaneously squating and doing push-ups and burpees now and then. Lifting my girls has always been a workout…even though they’re both light as a feather, they do get heavy after a while!
Regarding our homework assignment, I do find myself spontaneously squating and doing push-ups and burpees now and then. Lifting my girls has always been a workout…even though they’re both light as a feather, they do get heavy after a while!
Regarding our homework assignment, I do find myself spontaneously squating and doing push-ups and burpees now and then. Lifting my girls has always been a workout…even though they’re both light as a feather, they do get heavy after a while!
Regarding our homework assignment, I do find myself spontaneously squating and doing push-ups and burpees now and then. Lifting my girls has always been a workout…even though they’re both light as a feather, they do get heavy after a while!
Ditto what my wife said.
Ditto what my wife said.
Ditto what my wife said.
Ditto what my wife said.
Ditto what my wife said.
definitely have demonstrated burpees to family & friends even though mine are not so graceful LOL
when someone asks “what’s a burpee?” the best explanation is just to DO IT!
Janine, thanks for the info! I told my co-worker and he’s a little worried about the intensity level of the workouts, but I told him, that if I was transformed into a CF addict, anyone can!
definitely have demonstrated burpees to family & friends even though mine are not so graceful LOL
when someone asks “what’s a burpee?” the best explanation is just to DO IT!
Janine, thanks for the info! I told my co-worker and he’s a little worried about the intensity level of the workouts, but I told him, that if I was transformed into a CF addict, anyone can!
definitely have demonstrated burpees to family & friends even though mine are not so graceful LOL
when someone asks “what’s a burpee?” the best explanation is just to DO IT!
Janine, thanks for the info! I told my co-worker and he’s a little worried about the intensity level of the workouts, but I told him, that if I was transformed into a CF addict, anyone can!
definitely have demonstrated burpees to family & friends even though mine are not so graceful LOL
when someone asks “what’s a burpee?” the best explanation is just to DO IT!
Janine, thanks for the info! I told my co-worker and he’s a little worried about the intensity level of the workouts, but I told him, that if I was transformed into a CF addict, anyone can!
definitely have demonstrated burpees to family & friends even though mine are not so graceful LOL
when someone asks “what’s a burpee?” the best explanation is just to DO IT!
Janine, thanks for the info! I told my co-worker and he’s a little worried about the intensity level of the workouts, but I told him, that if I was transformed into a CF addict, anyone can!
I kettlebell swong both my girls this afternoon.
Lots of laughs going on with that!
I kettlebell swong both my girls this afternoon.
Lots of laughs going on with that!
I kettlebell swong both my girls this afternoon.
Lots of laughs going on with that!
I kettlebell swong both my girls this afternoon.
Lots of laughs going on with that!
I kettlebell swong both my girls this afternoon.
Lots of laughs going on with that!
Cait-6 burpees
Ally Cat-10 burpees
Ally Cat and I are now going to bake burpee cookies for FGB on Sat!
Cait-6 burpees
Ally Cat-10 burpees
Ally Cat and I are now going to bake burpee cookies for FGB on Sat!
Cait-6 burpees
Ally Cat-10 burpees
Ally Cat and I are now going to bake burpee cookies for FGB on Sat!
Cait-6 burpees
Ally Cat-10 burpees
Ally Cat and I are now going to bake burpee cookies for FGB on Sat!
Cait-6 burpees
Ally Cat-10 burpees
Ally Cat and I are now going to bake burpee cookies for FGB on Sat!
I do some kettle baby swings, Baby goblet squats, and Baby thrusters. She doesnt like the Thrusters so much so i dont get to many reps in. Wall baby probably wouldnt go over to well either.
Ill mount the wall for a couple HSPU’s and do random burpees.
I do some kettle baby swings, Baby goblet squats, and Baby thrusters. She doesnt like the Thrusters so much so i dont get to many reps in. Wall baby probably wouldnt go over to well either.
Ill mount the wall for a couple HSPU’s and do random burpees.
I do some kettle baby swings, Baby goblet squats, and Baby thrusters. She doesnt like the Thrusters so much so i dont get to many reps in. Wall baby probably wouldnt go over to well either.
Ill mount the wall for a couple HSPU’s and do random burpees.
I do some kettle baby swings, Baby goblet squats, and Baby thrusters. She doesnt like the Thrusters so much so i dont get to many reps in. Wall baby probably wouldnt go over to well either.
Ill mount the wall for a couple HSPU’s and do random burpees.
I do some kettle baby swings, Baby goblet squats, and Baby thrusters. She doesnt like the Thrusters so much so i dont get to many reps in. Wall baby probably wouldnt go over to well either.
Ill mount the wall for a couple HSPU’s and do random burpees.
Rest Day Stats:
Day 1:
Melanie-12:26
Christine-13:53, ghd sit-ups
Day 2:
Scott-11:50
Janice-13:50
Kim-13:06, 35#, band assisted pull-ups
Day 3:
KennyG-230#/11:52
Strength: final loads, strict press
Pat-165#
Randy-125#
Matt-140#
Deb-75#
Bill-165#
Rest Day Stats:
Day 1:
Melanie-12:26
Christine-13:53, ghd sit-ups
Day 2:
Scott-11:50
Janice-13:50
Kim-13:06, 35#, band assisted pull-ups
Day 3:
KennyG-230#/11:52
Strength: final loads, strict press
Pat-165#
Randy-125#
Matt-140#
Deb-75#
Bill-165#
Rest Day Stats:
Day 1:
Melanie-12:26
Christine-13:53, ghd sit-ups
Day 2:
Scott-11:50
Janice-13:50
Kim-13:06, 35#, band assisted pull-ups
Day 3:
KennyG-230#/11:52
Strength: final loads, strict press
Pat-165#
Randy-125#
Matt-140#
Deb-75#
Bill-165#
Rest Day Stats:
Day 1:
Melanie-12:26
Christine-13:53, ghd sit-ups
Day 2:
Scott-11:50
Janice-13:50
Kim-13:06, 35#, band assisted pull-ups
Day 3:
KennyG-230#/11:52
Strength: final loads, strict press
Pat-165#
Randy-125#
Matt-140#
Deb-75#
Bill-165#
Rest Day Stats:
Day 1:
Melanie-12:26
Christine-13:53, ghd sit-ups
Day 2:
Scott-11:50
Janice-13:50
Kim-13:06, 35#, band assisted pull-ups
Day 3:
KennyG-230#/11:52
Strength: final loads, strict press
Pat-165#
Randy-125#
Matt-140#
Deb-75#
Bill-165#
Athletes of the week, definitely Scott and Janice!
Check out this progress on the Day 2 WOD:
5/11 stats
Scott-20:31, 65#, band assisted pull-ups
Janice-16:40, 35#, band assisted pull-ups
9/24 stats
Scott-11:50, rx’d
Janice-13:50, rx’d
Not only has strength improved, moving from modified versions of the WOD to rx’d… but look at the improvement in speed.
From the sidelines, I see two athletes who understand what it takes to reap the rewards of consistent training. I see great inspiration here for those who want to get off the bands and start kipping, and for those who just want to get faster.
A clear example of: “what you put into it, is what you get out of it!”
nice work, Garrys… keep climbing the mountain!
Athletes of the week, definitely Scott and Janice!
Check out this progress on the Day 2 WOD:
5/11 stats
Scott-20:31, 65#, band assisted pull-ups
Janice-16:40, 35#, band assisted pull-ups
9/24 stats
Scott-11:50, rx’d
Janice-13:50, rx’d
Not only has strength improved, moving from modified versions of the WOD to rx’d… but look at the improvement in speed.
From the sidelines, I see two athletes who understand what it takes to reap the rewards of consistent training. I see great inspiration here for those who want to get off the bands and start kipping, and for those who just want to get faster.
A clear example of: “what you put into it, is what you get out of it!”
nice work, Garrys… keep climbing the mountain!
Athletes of the week, definitely Scott and Janice!
Check out this progress on the Day 2 WOD:
5/11 stats
Scott-20:31, 65#, band assisted pull-ups
Janice-16:40, 35#, band assisted pull-ups
9/24 stats
Scott-11:50, rx’d
Janice-13:50, rx’d
Not only has strength improved, moving from modified versions of the WOD to rx’d… but look at the improvement in speed.
From the sidelines, I see two athletes who understand what it takes to reap the rewards of consistent training. I see great inspiration here for those who want to get off the bands and start kipping, and for those who just want to get faster.
A clear example of: “what you put into it, is what you get out of it!”
nice work, Garrys… keep climbing the mountain!
Athletes of the week, definitely Scott and Janice!
Check out this progress on the Day 2 WOD:
5/11 stats
Scott-20:31, 65#, band assisted pull-ups
Janice-16:40, 35#, band assisted pull-ups
9/24 stats
Scott-11:50, rx’d
Janice-13:50, rx’d
Not only has strength improved, moving from modified versions of the WOD to rx’d… but look at the improvement in speed.
From the sidelines, I see two athletes who understand what it takes to reap the rewards of consistent training. I see great inspiration here for those who want to get off the bands and start kipping, and for those who just want to get faster.
A clear example of: “what you put into it, is what you get out of it!”
nice work, Garrys… keep climbing the mountain!
Athletes of the week, definitely Scott and Janice!
Check out this progress on the Day 2 WOD:
5/11 stats
Scott-20:31, 65#, band assisted pull-ups
Janice-16:40, 35#, band assisted pull-ups
9/24 stats
Scott-11:50, rx’d
Janice-13:50, rx’d
Not only has strength improved, moving from modified versions of the WOD to rx’d… but look at the improvement in speed.
From the sidelines, I see two athletes who understand what it takes to reap the rewards of consistent training. I see great inspiration here for those who want to get off the bands and start kipping, and for those who just want to get faster.
A clear example of: “what you put into it, is what you get out of it!”
nice work, Garrys… keep climbing the mountain!
Nice work Janice and Scott!
Keep it up!
Nice work Janice and Scott!
Keep it up!
Nice work Janice and Scott!
Keep it up!
Nice work Janice and Scott!
Keep it up!
Nice work Janice and Scott!
Keep it up!