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0 thoughts on “09.24.2010-Friday-Day 5 (6-8am, 3-9pm)”

  49. Pat

    No haircut yet
    Lara-balls are back in the mix. New ingredients though. Sunflower and pumpkin seeds, cashews,walnuts, pecans, apricots, fresh figs, shredded coconut and cinnamon.
    We shall see how it goes.

  50. Pat

    No haircut yet
    Lara-balls are back in the mix. New ingredients though. Sunflower and pumpkin seeds, cashews,walnuts, pecans, apricots, fresh figs, shredded coconut and cinnamon.
    We shall see how it goes.

  51. Pat

    No haircut yet
    Lara-balls are back in the mix. New ingredients though. Sunflower and pumpkin seeds, cashews,walnuts, pecans, apricots, fresh figs, shredded coconut and cinnamon.
    We shall see how it goes.

  52. Pat

    No haircut yet
    Lara-balls are back in the mix. New ingredients though. Sunflower and pumpkin seeds, cashews,walnuts, pecans, apricots, fresh figs, shredded coconut and cinnamon.
    We shall see how it goes.

  53. Pat

    No haircut yet
    Lara-balls are back in the mix. New ingredients though. Sunflower and pumpkin seeds, cashews,walnuts, pecans, apricots, fresh figs, shredded coconut and cinnamon.
    We shall see how it goes.

  54. Pat

    No haircut yet
    Lara-balls are back in the mix. New ingredients though. Sunflower and pumpkin seeds, cashews,walnuts, pecans, apricots, fresh figs, shredded coconut and cinnamon.
    We shall see how it goes.

  55. Pat

    No haircut yet
    Lara-balls are back in the mix. New ingredients though. Sunflower and pumpkin seeds, cashews,walnuts, pecans, apricots, fresh figs, shredded coconut and cinnamon.
    We shall see how it goes.

  56. Pat

    No haircut yet
    Lara-balls are back in the mix. New ingredients though. Sunflower and pumpkin seeds, cashews,walnuts, pecans, apricots, fresh figs, shredded coconut and cinnamon.
    We shall see how it goes.

  65. Pat

    Almost 7:30, I am banking on nobody else showing up tonight.
    Day 5 modified:
    Adam-10:27
    Keith-15:11
    Jim-10:48
    Lisa-16:14
    Day 5 rx’d:
    Brendan-8:55
    Lily-11:05
    Janine-10:45, vested
    Pat-11:07
    VonRon-13:29
    Randy-12:55
    Jorge-10:33
    Scott-10:49
    Melanie-14:47, 24kg kb
    Lou-13:18, ctb pull-ups
    McCoy-10:39
    Kevin-Day2 shedkicker-8:29
    Lou-50hspu-8:51

  66. Pat

    Almost 7:30, I am banking on nobody else showing up tonight.
    Day 5 modified:
    Adam-10:27
    Keith-15:11
    Jim-10:48
    Lisa-16:14
    Day 5 rx’d:
    Brendan-8:55
    Lily-11:05
    Janine-10:45, vested
    Pat-11:07
    VonRon-13:29
    Randy-12:55
    Jorge-10:33
    Scott-10:49
    Melanie-14:47, 24kg kb
    Lou-13:18, ctb pull-ups
    McCoy-10:39
    Kevin-Day2 shedkicker-8:29
    Lou-50hspu-8:51

  67. Pat

    Almost 7:30, I am banking on nobody else showing up tonight.
    Day 5 modified:
    Adam-10:27
    Keith-15:11
    Jim-10:48
    Lisa-16:14
    Day 5 rx’d:
    Brendan-8:55
    Lily-11:05
    Janine-10:45, vested
    Pat-11:07
    VonRon-13:29
    Randy-12:55
    Jorge-10:33
    Scott-10:49
    Melanie-14:47, 24kg kb
    Lou-13:18, ctb pull-ups
    McCoy-10:39
    Kevin-Day2 shedkicker-8:29
    Lou-50hspu-8:51

  68. Pat

    Almost 7:30, I am banking on nobody else showing up tonight.
    Day 5 modified:
    Adam-10:27
    Keith-15:11
    Jim-10:48
    Lisa-16:14
    Day 5 rx’d:
    Brendan-8:55
    Lily-11:05
    Janine-10:45, vested
    Pat-11:07
    VonRon-13:29
    Randy-12:55
    Jorge-10:33
    Scott-10:49
    Melanie-14:47, 24kg kb
    Lou-13:18, ctb pull-ups
    McCoy-10:39
    Kevin-Day2 shedkicker-8:29
    Lou-50hspu-8:51

  69. Pat

    Almost 7:30, I am banking on nobody else showing up tonight.
    Day 5 modified:
    Adam-10:27
    Keith-15:11
    Jim-10:48
    Lisa-16:14
    Day 5 rx’d:
    Brendan-8:55
    Lily-11:05
    Janine-10:45, vested
    Pat-11:07
    VonRon-13:29
    Randy-12:55
    Jorge-10:33
    Scott-10:49
    Melanie-14:47, 24kg kb
    Lou-13:18, ctb pull-ups
    McCoy-10:39
    Kevin-Day2 shedkicker-8:29
    Lou-50hspu-8:51

  70. Pat

    Almost 7:30, I am banking on nobody else showing up tonight.
    Day 5 modified:
    Adam-10:27
    Keith-15:11
    Jim-10:48
    Lisa-16:14
    Day 5 rx’d:
    Brendan-8:55
    Lily-11:05
    Janine-10:45, vested
    Pat-11:07
    VonRon-13:29
    Randy-12:55
    Jorge-10:33
    Scott-10:49
    Melanie-14:47, 24kg kb
    Lou-13:18, ctb pull-ups
    McCoy-10:39
    Kevin-Day2 shedkicker-8:29
    Lou-50hspu-8:51

  71. Pat

    Almost 7:30, I am banking on nobody else showing up tonight.
    Day 5 modified:
    Adam-10:27
    Keith-15:11
    Jim-10:48
    Lisa-16:14
    Day 5 rx’d:
    Brendan-8:55
    Lily-11:05
    Janine-10:45, vested
    Pat-11:07
    VonRon-13:29
    Randy-12:55
    Jorge-10:33
    Scott-10:49
    Melanie-14:47, 24kg kb
    Lou-13:18, ctb pull-ups
    McCoy-10:39
    Kevin-Day2 shedkicker-8:29
    Lou-50hspu-8:51

  72. Pat

    Almost 7:30, I am banking on nobody else showing up tonight.
    Day 5 modified:
    Adam-10:27
    Keith-15:11
    Jim-10:48
    Lisa-16:14
    Day 5 rx’d:
    Brendan-8:55
    Lily-11:05
    Janine-10:45, vested
    Pat-11:07
    VonRon-13:29
    Randy-12:55
    Jorge-10:33
    Scott-10:49
    Melanie-14:47, 24kg kb
    Lou-13:18, ctb pull-ups
    McCoy-10:39
    Kevin-Day2 shedkicker-8:29
    Lou-50hspu-8:51

  73. Charlie

    Ha! It was just about 7:30PM when I was coming by on my way home from Hunter’s football practice. I was thinking of dropping in for the wod.
    Then I thought I really wanted a shower more.

  74. Charlie

    Ha! It was just about 7:30PM when I was coming by on my way home from Hunter’s football practice. I was thinking of dropping in for the wod.
    Then I thought I really wanted a shower more.

  75. Charlie

    Ha! It was just about 7:30PM when I was coming by on my way home from Hunter’s football practice. I was thinking of dropping in for the wod.
    Then I thought I really wanted a shower more.

  76. Charlie

    Ha! It was just about 7:30PM when I was coming by on my way home from Hunter’s football practice. I was thinking of dropping in for the wod.
    Then I thought I really wanted a shower more.

  77. Charlie

    Ha! It was just about 7:30PM when I was coming by on my way home from Hunter’s football practice. I was thinking of dropping in for the wod.
    Then I thought I really wanted a shower more.

  78. Charlie

    Ha! It was just about 7:30PM when I was coming by on my way home from Hunter’s football practice. I was thinking of dropping in for the wod.
    Then I thought I really wanted a shower more.

  79. Charlie

    Ha! It was just about 7:30PM when I was coming by on my way home from Hunter’s football practice. I was thinking of dropping in for the wod.
    Then I thought I really wanted a shower more.

  80. Charlie

    Ha! It was just about 7:30PM when I was coming by on my way home from Hunter’s football practice. I was thinking of dropping in for the wod.
    Then I thought I really wanted a shower more.

  97. J9

    Measurable results:
    (times from May noted):
    Lily-11:05 (13:13, modified)
    Pat-11:07 (13:12)
    Melanie-14:47, 24 kg (15:38, 24 kg)
    Lou-13:18, ctb, gloves (11:14 modified, gloves?)
    Nice to also see the scaling up!

  98. J9

    Measurable results:
    (times from May noted):
    Lily-11:05 (13:13, modified)
    Pat-11:07 (13:12)
    Melanie-14:47, 24 kg (15:38, 24 kg)
    Lou-13:18, ctb, gloves (11:14 modified, gloves?)
    Nice to also see the scaling up!

  99. J9

    Measurable results:
    (times from May noted):
    Lily-11:05 (13:13, modified)
    Pat-11:07 (13:12)
    Melanie-14:47, 24 kg (15:38, 24 kg)
    Lou-13:18, ctb, gloves (11:14 modified, gloves?)
    Nice to also see the scaling up!

  100. J9

    Measurable results:
    (times from May noted):
    Lily-11:05 (13:13, modified)
    Pat-11:07 (13:12)
    Melanie-14:47, 24 kg (15:38, 24 kg)
    Lou-13:18, ctb, gloves (11:14 modified, gloves?)
    Nice to also see the scaling up!

  101. J9

    Measurable results:
    (times from May noted):
    Lily-11:05 (13:13, modified)
    Pat-11:07 (13:12)
    Melanie-14:47, 24 kg (15:38, 24 kg)
    Lou-13:18, ctb, gloves (11:14 modified, gloves?)
    Nice to also see the scaling up!

  102. J9

    Measurable results:
    (times from May noted):
    Lily-11:05 (13:13, modified)
    Pat-11:07 (13:12)
    Melanie-14:47, 24 kg (15:38, 24 kg)
    Lou-13:18, ctb, gloves (11:14 modified, gloves?)
    Nice to also see the scaling up!

  103. J9

    Measurable results:
    (times from May noted):
    Lily-11:05 (13:13, modified)
    Pat-11:07 (13:12)
    Melanie-14:47, 24 kg (15:38, 24 kg)
    Lou-13:18, ctb, gloves (11:14 modified, gloves?)
    Nice to also see the scaling up!

  104. J9

    Measurable results:
    (times from May noted):
    Lily-11:05 (13:13, modified)
    Pat-11:07 (13:12)
    Melanie-14:47, 24 kg (15:38, 24 kg)
    Lou-13:18, ctb, gloves (11:14 modified, gloves?)
    Nice to also see the scaling up!

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