09.25.2009-Friday-Day 4

Burping Annie AMRAP:
20 double-unders
20 burpees
20 sit-ups
7 rounds +20+6
Good travel WOD!
Back to the RedShed WODs next week!

Burping Annie AMRAP:
20 double-unders
20 burpees
20 sit-ups
7 rounds +20+6
Good travel WOD!
Back to the RedShed WODs next week!

RedShed CrossFit has raised over $2600 for FGB 4!
That is very cool, and I sincerely thank all who have donated to my personal page.
Remember, tomorrow is about making a difference.
Have you ever twisted your ankle, or tweaked your back? It ends up affecting your daily routine where you wish you could just get back to normal. Well, some of our soldiers come home legless or worse. It takes more than a couple weeks of rest for them to get their lives back to normal. Our efforts to raise funds will make a difference in their lives.
I know that you know someone who has been affected by cancer. Enough said.
FGB is a great workout, but for an even greater cause! Get geared up! We will do our best to make the day fun, it is up to you to make a difference.
Pat

RedShed CrossFit has raised over $2600 for FGB 4!
That is very cool, and I sincerely thank all who have donated to my personal page.
Remember, tomorrow is about making a difference.
Have you ever twisted your ankle, or tweaked your back? It ends up affecting your daily routine where you wish you could just get back to normal. Well, some of our soldiers come home legless or worse. It takes more than a couple weeks of rest for them to get their lives back to normal. Our efforts to raise funds will make a difference in their lives.
I know that you know someone who has been affected by cancer. Enough said.
FGB is a great workout, but for an even greater cause! Get geared up! We will do our best to make the day fun, it is up to you to make a difference.
Pat

RedShed CrossFit has raised over $2600 for FGB 4!
That is very cool, and I sincerely thank all who have donated to my personal page.
Remember, tomorrow is about making a difference.
Have you ever twisted your ankle, or tweaked your back? It ends up affecting your daily routine where you wish you could just get back to normal. Well, some of our soldiers come home legless or worse. It takes more than a couple weeks of rest for them to get their lives back to normal. Our efforts to raise funds will make a difference in their lives.
I know that you know someone who has been affected by cancer. Enough said.
FGB is a great workout, but for an even greater cause! Get geared up! We will do our best to make the day fun, it is up to you to make a difference.
Pat

No sleep last nite!!
12 burpees/12 DU….(the trainers have to increment by 2 each day).
im undecided what to bring for FGB.
While I know SvW would really enjoy broccoli drenched in fish oil, Im leaning towards “F Paleo” blondies or brownies and maybe a fruit or veggie platter…
time for a last pitch for donations.
ROFLMAO – You guys with young’uns are having all the fun!!

No sleep last nite!!
12 burpees/12 DU….(the trainers have to increment by 2 each day).
im undecided what to bring for FGB.
While I know SvW would really enjoy broccoli drenched in fish oil, Im leaning towards “F Paleo” blondies or brownies and maybe a fruit or veggie platter…
time for a last pitch for donations.
ROFLMAO – You guys with young’uns are having all the fun!!

Hey Deb, I picked up some fruit for a platter so we should be covered there.

Hey Deb, I picked up some fruit for a platter so we should be covered there.

Hey Deb, I picked up some fruit for a platter so we should be covered there.

“belching grace” is in the books
modified:
DavidS-17:17, 105#
Beard-12:44, 115#
John-10:17, 115#
Diet Pepsi-6:00, 65#
DaveP-9:44, 115#
Ro-9:03, 65#
Cheryl-8:47, 65#
McCoy-8:59, 95#
Ed-11:41, 95#
Christine-11:41, 65#, modified burpees
rx’d:
VonRon-9:57
KennyG-10:41
Deb-7:52
Bill-8:46
Cam-9:41
Charlie-8:04
Melanie-10:47
Pat-8:18

“belching grace” is in the books
modified:
DavidS-17:17, 105#
Beard-12:44, 115#
John-10:17, 115#
Diet Pepsi-6:00, 65#
DaveP-9:44, 115#
Ro-9:03, 65#
Cheryl-8:47, 65#
McCoy-8:59, 95#
Ed-11:41, 95#
Christine-11:41, 65#, modified burpees
rx’d:
VonRon-9:57
KennyG-10:41
Deb-7:52
Bill-8:46
Cam-9:41
Charlie-8:04
Melanie-10:47
Pat-8:18

Please do me a favor, and hit the archive for May 2009 (it is right next to this comment). Find “belching grace” and look up the stats for Charlie, Deb, Melanie, Greg and Ro specifically.
The improvement is dramatic on several levels, and I think it is worthy of a round of applause.

Please do me a favor, and hit the archive for May 2009 (it is right next to this comment). Find “belching grace” and look up the stats for Charlie, Deb, Melanie, Greg and Ro specifically.
The improvement is dramatic on several levels, and I think it is worthy of a round of applause.

Please do me a favor, and hit the archive for May 2009 (it is right next to this comment). Find “belching grace” and look up the stats for Charlie, Deb, Melanie, Greg and Ro specifically.
The improvement is dramatic on several levels, and I think it is worthy of a round of applause.

Nice work, ShedHeads!
Love to see the times decreasing and the weights increasing.
The 5.28.09 Rest Day pic is one of my favorites!
Also spotted in the May pictures is Sena+1 and FRED!
Rest up for FGB tomorrow – as Ally Cat says…ROCK ON! FIGHT GONE BAD!

Nice work, ShedHeads!
Love to see the times decreasing and the weights increasing.
The 5.28.09 Rest Day pic is one of my favorites!
Also spotted in the May pictures is Sena+1 and FRED!
Rest up for FGB tomorrow – as Ally Cat says…ROCK ON! FIGHT GONE BAD!