Today's Schedule
6am-8am: WOD
9am-10am: Flexibility Training
10:30am-12pm: WOD (Last WOD starts at 11:30am)
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point
Good luck to Brendan as he represents the Shed at CF Morristown’s FGB!
Good luck to Brendan as he represents the Shed at CF Morristown’s FGB!
Good luck to Brendan as he represents the Shed at CF Morristown’s FGB!
Good luck to Brendan as he represents the Shed at CF Morristown’s FGB!
Good luck to Brendan as he represents the Shed at CF Morristown’s FGB!
Good luck to Brendan as he represents the Shed at CF Morristown’s FGB!
Good luck to Brendan as he represents the Shed at CF Morristown’s FGB!
Good luck to Brendan as he represents the Shed at CF Morristown’s FGB!
FGB IV (2009) Slideshow:
http://www.flickr.com/photos/redshedcrossfit/show/
FGB IV (2009) Slideshow:
http://www.flickr.com/photos/redshedcrossfit/show/
FGB IV (2009) Slideshow:
http://www.flickr.com/photos/redshedcrossfit/show/
FGB IV (2009) Slideshow:
http://www.flickr.com/photos/redshedcrossfit/show/
FGB IV (2009) Slideshow:
http://www.flickr.com/photos/redshedcrossfit/show/
FGB IV (2009) Slideshow:
http://www.flickr.com/photos/redshedcrossfit/show/
FGB IV (2009) Slideshow:
http://www.flickr.com/photos/redshedcrossfit/show/
FGB IV (2009) Slideshow:
http://www.flickr.com/photos/redshedcrossfit/show/
Happy 1 year RedShed Anniversary, Kat…FGB was what started it all!
Happy 1 year RedShed Anniversary, Kat…FGB was what started it all!
Happy 1 year RedShed Anniversary, Kat…FGB was what started it all!
Happy 1 year RedShed Anniversary, Kat…FGB was what started it all!
Happy 1 year RedShed Anniversary, Kat…FGB was what started it all!
Happy 1 year RedShed Anniversary, Kat…FGB was what started it all!
Happy 1 year RedShed Anniversary, Kat…FGB was what started it all!
Happy 1 year RedShed Anniversary, Kat…FGB was what started it all!
Thank you J9! You are absolutely right – FGB did start it all
Wish I could be there today.
Thank you J9! You are absolutely right – FGB did start it all
Wish I could be there today.
Thank you J9! You are absolutely right – FGB did start it all
Wish I could be there today.
Thank you J9! You are absolutely right – FGB did start it all
Wish I could be there today.
Thank you J9! You are absolutely right – FGB did start it all
Wish I could be there today.
Thank you J9! You are absolutely right – FGB did start it all
Wish I could be there today.
Thank you J9! You are absolutely right – FGB did start it all
Wish I could be there today.
Thank you J9! You are absolutely right – FGB did start it all
Wish I could be there today.
Last one and then I am cut off:
FGB Strategy (courtesy of CF Delaware Valley):
http://crossfitdelawarevalley.typepad.com/thesportoffitness/2008/09/fight-gone-bad.html
Last one and then I am cut off:
FGB Strategy (courtesy of CF Delaware Valley):
http://crossfitdelawarevalley.typepad.com/thesportoffitness/2008/09/fight-gone-bad.html
Last one and then I am cut off:
FGB Strategy (courtesy of CF Delaware Valley):
http://crossfitdelawarevalley.typepad.com/thesportoffitness/2008/09/fight-gone-bad.html
Last one and then I am cut off:
FGB Strategy (courtesy of CF Delaware Valley):
http://crossfitdelawarevalley.typepad.com/thesportoffitness/2008/09/fight-gone-bad.html
Last one and then I am cut off:
FGB Strategy (courtesy of CF Delaware Valley):
http://crossfitdelawarevalley.typepad.com/thesportoffitness/2008/09/fight-gone-bad.html
Last one and then I am cut off:
FGB Strategy (courtesy of CF Delaware Valley):
http://crossfitdelawarevalley.typepad.com/thesportoffitness/2008/09/fight-gone-bad.html
Last one and then I am cut off:
FGB Strategy (courtesy of CF Delaware Valley):
http://crossfitdelawarevalley.typepad.com/thesportoffitness/2008/09/fight-gone-bad.html
Last one and then I am cut off:
FGB Strategy (courtesy of CF Delaware Valley):
http://crossfitdelawarevalley.typepad.com/thesportoffitness/2008/09/fight-gone-bad.html
Results from Morristown:
Brendan scored a 366. Top scorer as of now…
Last heat finishing up.
Results from Morristown:
Brendan scored a 366. Top scorer as of now…
Last heat finishing up.
Results from Morristown:
Brendan scored a 366. Top scorer as of now…
Last heat finishing up.
Results from Morristown:
Brendan scored a 366. Top scorer as of now…
Last heat finishing up.
Results from Morristown:
Brendan scored a 366. Top scorer as of now…
Last heat finishing up.
Results from Morristown:
Brendan scored a 366. Top scorer as of now…
Last heat finishing up.
Results from Morristown:
Brendan scored a 366. Top scorer as of now…
Last heat finishing up.
Results from Morristown:
Brendan scored a 366. Top scorer as of now…
Last heat finishing up.
Day 6 rx’d:
Rich-254
Charlie-325
Lou-374
Day 6 rx’d:
Rich-254
Charlie-325
Lou-374
Day 6 rx’d:
Rich-254
Charlie-325
Lou-374
Day 6 rx’d:
Rich-254
Charlie-325
Lou-374
Day 6 rx’d:
Rich-254
Charlie-325
Lou-374
Day 6 rx’d:
Rich-254
Charlie-325
Lou-374
Day 6 rx’d:
Rich-254
Charlie-325
Lou-374
Day 6 rx’d:
Rich-254
Charlie-325
Lou-374
Go Lou! That’s incredible. Nice work, guys!
Go Lou! That’s incredible. Nice work, guys!
Go Lou! That’s incredible. Nice work, guys!
Go Lou! That’s incredible. Nice work, guys!
Go Lou! That’s incredible. Nice work, guys!
Go Lou! That’s incredible. Nice work, guys!
Go Lou! That’s incredible. Nice work, guys!
Go Lou! That’s incredible. Nice work, guys!
Yeah Lou!!! Yeah Brendan!
Yeah Lou!!! Yeah Brendan!
Yeah Lou!!! Yeah Brendan!
Yeah Lou!!! Yeah Brendan!
Yeah Lou!!! Yeah Brendan!
Yeah Lou!!! Yeah Brendan!
Yeah Lou!!! Yeah Brendan!
Yeah Lou!!! Yeah Brendan!
Thanks for the support!
Nice job Lou!
Thanks for the support!
Nice job Lou!
Thanks for the support!
Nice job Lou!
Thanks for the support!
Nice job Lou!
Thanks for the support!
Nice job Lou!
Thanks for the support!
Nice job Lou!
Thanks for the support!
Nice job Lou!
Thanks for the support!
Nice job Lou!
Congrats Brendan, on taking first at FGB!
Pics to be posted later…
Rock On!
Congrats Brendan, on taking first at FGB!
Pics to be posted later…
Rock On!
Congrats Brendan, on taking first at FGB!
Pics to be posted later…
Rock On!
Congrats Brendan, on taking first at FGB!
Pics to be posted later…
Rock On!
Congrats Brendan, on taking first at FGB!
Pics to be posted later…
Rock On!
Congrats Brendan, on taking first at FGB!
Pics to be posted later…
Rock On!
Congrats Brendan, on taking first at FGB!
Pics to be posted later…
Rock On!
Congrats Brendan, on taking first at FGB!
Pics to be posted later…
Rock On!
Awesome Brendan! Way to represent.
Awesome Brendan! Way to represent.
Awesome Brendan! Way to represent.
Awesome Brendan! Way to represent.
Awesome Brendan! Way to represent.
Awesome Brendan! Way to represent.
Awesome Brendan! Way to represent.
Awesome Brendan! Way to represent.
Yay Brendan! Make us so proud!
Yay Brendan! Make us so proud!
Yay Brendan! Make us so proud!
Yay Brendan! Make us so proud!
Yay Brendan! Make us so proud!
Yay Brendan! Make us so proud!
Yay Brendan! Make us so proud!
Yay Brendan! Make us so proud!
Brendan!! You crushed it and all of them as well! Way to represent The. Shed. Jim
Brendan!! You crushed it and all of them as well! Way to represent The. Shed. Jim
Brendan!! You crushed it and all of them as well! Way to represent The. Shed. Jim
Brendan!! You crushed it and all of them as well! Way to represent The. Shed. Jim
Brendan!! You crushed it and all of them as well! Way to represent The. Shed. Jim
Brendan!! You crushed it and all of them as well! Way to represent The. Shed. Jim
Brendan!! You crushed it and all of them as well! Way to represent The. Shed. Jim
Brendan!! You crushed it and all of them as well! Way to represent The. Shed. Jim
awsome job everyone
awsome job everyone
awsome job everyone
awsome job everyone
awsome job everyone
awsome job everyone
awsome job everyone
awsome job everyone