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09.27.2010-Monday-Day 1

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For time:

50 hand release push-ups

40 toes to bar

30 deadlifts – 135# (85#)

20 burpee bar hops (jump & clap over the barbell)

10 thrusters – 135# (85#)

P9150007 P9150005 P9150004 
P9150003 P9150001 

 

crossfit.com

0 thoughts on “09.27.2010-Monday-Day 1”

  25. Pat

    Here is to another great week of work, all leading up to the month of October, where we have some stuff planned.
    For all the shedheads out there, now is the time to buckle down and get involved.
    Download the Amazing Grace flyer and start recruiting!
    Get your pink gear ready for the 16th!
    (and we will be happy to take any help on that day, with set up, break down, snacks etc.)

  26. Pat

    Here is to another great week of work, all leading up to the month of October, where we have some stuff planned.
    For all the shedheads out there, now is the time to buckle down and get involved.
    Download the Amazing Grace flyer and start recruiting!
    Get your pink gear ready for the 16th!
    (and we will be happy to take any help on that day, with set up, break down, snacks etc.)

  27. Pat

    Here is to another great week of work, all leading up to the month of October, where we have some stuff planned.
    For all the shedheads out there, now is the time to buckle down and get involved.
    Download the Amazing Grace flyer and start recruiting!
    Get your pink gear ready for the 16th!
    (and we will be happy to take any help on that day, with set up, break down, snacks etc.)

  28. Pat

    Here is to another great week of work, all leading up to the month of October, where we have some stuff planned.
    For all the shedheads out there, now is the time to buckle down and get involved.
    Download the Amazing Grace flyer and start recruiting!
    Get your pink gear ready for the 16th!
    (and we will be happy to take any help on that day, with set up, break down, snacks etc.)

  29. Pat

    Here is to another great week of work, all leading up to the month of October, where we have some stuff planned.
    For all the shedheads out there, now is the time to buckle down and get involved.
    Download the Amazing Grace flyer and start recruiting!
    Get your pink gear ready for the 16th!
    (and we will be happy to take any help on that day, with set up, break down, snacks etc.)

  30. Pat

    Here is to another great week of work, all leading up to the month of October, where we have some stuff planned.
    For all the shedheads out there, now is the time to buckle down and get involved.
    Download the Amazing Grace flyer and start recruiting!
    Get your pink gear ready for the 16th!
    (and we will be happy to take any help on that day, with set up, break down, snacks etc.)

  31. Pat

    Here is to another great week of work, all leading up to the month of October, where we have some stuff planned.
    For all the shedheads out there, now is the time to buckle down and get involved.
    Download the Amazing Grace flyer and start recruiting!
    Get your pink gear ready for the 16th!
    (and we will be happy to take any help on that day, with set up, break down, snacks etc.)

  32. Pat

    Here is to another great week of work, all leading up to the month of October, where we have some stuff planned.
    For all the shedheads out there, now is the time to buckle down and get involved.
    Download the Amazing Grace flyer and start recruiting!
    Get your pink gear ready for the 16th!
    (and we will be happy to take any help on that day, with set up, break down, snacks etc.)

  41. Brendan

    Thanks guys! As far the shirt goes it was a fundraiser for LiveStrong, I felt it was an equally appropriate choice.
    SvW – Strength training hasn’t been the same without you in the morning crew.

  42. Brendan

    Thanks guys! As far the shirt goes it was a fundraiser for LiveStrong, I felt it was an equally appropriate choice.
    SvW – Strength training hasn’t been the same without you in the morning crew.

  43. Brendan

    Thanks guys! As far the shirt goes it was a fundraiser for LiveStrong, I felt it was an equally appropriate choice.
    SvW – Strength training hasn’t been the same without you in the morning crew.

  44. Brendan

    Thanks guys! As far the shirt goes it was a fundraiser for LiveStrong, I felt it was an equally appropriate choice.
    SvW – Strength training hasn’t been the same without you in the morning crew.

  45. Brendan

    Thanks guys! As far the shirt goes it was a fundraiser for LiveStrong, I felt it was an equally appropriate choice.
    SvW – Strength training hasn’t been the same without you in the morning crew.

  46. Brendan

    Thanks guys! As far the shirt goes it was a fundraiser for LiveStrong, I felt it was an equally appropriate choice.
    SvW – Strength training hasn’t been the same without you in the morning crew.

  47. Brendan

    Thanks guys! As far the shirt goes it was a fundraiser for LiveStrong, I felt it was an equally appropriate choice.
    SvW – Strength training hasn’t been the same without you in the morning crew.

  48. Brendan

    Thanks guys! As far the shirt goes it was a fundraiser for LiveStrong, I felt it was an equally appropriate choice.
    SvW – Strength training hasn’t been the same without you in the morning crew.

  65. J9

    SvW-
    WORD…always enjoy seeing your name on the blog and on the board. That would just make my day if you showed up to train with the fabulous AM crew…where our motto is: it is considered a slow day when we don’t have Lily. I’d even play Backspin on XM or your favorite old school rap CD.
    BF-
    Get back into the Shed! Has this been said before?!
    Pat-
    Your = This is referring to YOUR alien in YOUR refrigerator.

  66. J9

    SvW-
    WORD…always enjoy seeing your name on the blog and on the board. That would just make my day if you showed up to train with the fabulous AM crew…where our motto is: it is considered a slow day when we don’t have Lily. I’d even play Backspin on XM or your favorite old school rap CD.
    BF-
    Get back into the Shed! Has this been said before?!
    Pat-
    Your = This is referring to YOUR alien in YOUR refrigerator.

  67. J9

    SvW-
    WORD…always enjoy seeing your name on the blog and on the board. That would just make my day if you showed up to train with the fabulous AM crew…where our motto is: it is considered a slow day when we don’t have Lily. I’d even play Backspin on XM or your favorite old school rap CD.
    BF-
    Get back into the Shed! Has this been said before?!
    Pat-
    Your = This is referring to YOUR alien in YOUR refrigerator.

  68. J9

    SvW-
    WORD…always enjoy seeing your name on the blog and on the board. That would just make my day if you showed up to train with the fabulous AM crew…where our motto is: it is considered a slow day when we don’t have Lily. I’d even play Backspin on XM or your favorite old school rap CD.
    BF-
    Get back into the Shed! Has this been said before?!
    Pat-
    Your = This is referring to YOUR alien in YOUR refrigerator.

  69. J9

    SvW-
    WORD…always enjoy seeing your name on the blog and on the board. That would just make my day if you showed up to train with the fabulous AM crew…where our motto is: it is considered a slow day when we don’t have Lily. I’d even play Backspin on XM or your favorite old school rap CD.
    BF-
    Get back into the Shed! Has this been said before?!
    Pat-
    Your = This is referring to YOUR alien in YOUR refrigerator.

  70. J9

    SvW-
    WORD…always enjoy seeing your name on the blog and on the board. That would just make my day if you showed up to train with the fabulous AM crew…where our motto is: it is considered a slow day when we don’t have Lily. I’d even play Backspin on XM or your favorite old school rap CD.
    BF-
    Get back into the Shed! Has this been said before?!
    Pat-
    Your = This is referring to YOUR alien in YOUR refrigerator.

  71. J9

    SvW-
    WORD…always enjoy seeing your name on the blog and on the board. That would just make my day if you showed up to train with the fabulous AM crew…where our motto is: it is considered a slow day when we don’t have Lily. I’d even play Backspin on XM or your favorite old school rap CD.
    BF-
    Get back into the Shed! Has this been said before?!
    Pat-
    Your = This is referring to YOUR alien in YOUR refrigerator.

  72. J9

    SvW-
    WORD…always enjoy seeing your name on the blog and on the board. That would just make my day if you showed up to train with the fabulous AM crew…where our motto is: it is considered a slow day when we don’t have Lily. I’d even play Backspin on XM or your favorite old school rap CD.
    BF-
    Get back into the Shed! Has this been said before?!
    Pat-
    Your = This is referring to YOUR alien in YOUR refrigerator.

  73. Pat

    Day 1 modified:
    Lily-12:17
    Ken-14:34
    Shannon-21:36
    DP-was in the house!
    Adriana-17:43
    Keith-15:55
    Deb-11:33, 95#
    Ro-8:21
    Alex-9:09
    Day 1 rx’d:
    Brendan-8:52
    Janine-10:36, 95#
    Pat-11:59
    VonRon-14:44
    ClarKent-10:26
    Lou-9:56
    Rich-13:25
    Melanie-16:09, 95#
    McCoy-15:17
    Charlie-11:20
    Scott-11:17
    Joe-8:26

  74. Pat

    Day 1 modified:
    Lily-12:17
    Ken-14:34
    Shannon-21:36
    DP-was in the house!
    Adriana-17:43
    Keith-15:55
    Deb-11:33, 95#
    Ro-8:21
    Alex-9:09
    Day 1 rx’d:
    Brendan-8:52
    Janine-10:36, 95#
    Pat-11:59
    VonRon-14:44
    ClarKent-10:26
    Lou-9:56
    Rich-13:25
    Melanie-16:09, 95#
    McCoy-15:17
    Charlie-11:20
    Scott-11:17
    Joe-8:26

  75. Pat

    Day 1 modified:
    Lily-12:17
    Ken-14:34
    Shannon-21:36
    DP-was in the house!
    Adriana-17:43
    Keith-15:55
    Deb-11:33, 95#
    Ro-8:21
    Alex-9:09
    Day 1 rx’d:
    Brendan-8:52
    Janine-10:36, 95#
    Pat-11:59
    VonRon-14:44
    ClarKent-10:26
    Lou-9:56
    Rich-13:25
    Melanie-16:09, 95#
    McCoy-15:17
    Charlie-11:20
    Scott-11:17
    Joe-8:26

  76. Pat

    Day 1 modified:
    Lily-12:17
    Ken-14:34
    Shannon-21:36
    DP-was in the house!
    Adriana-17:43
    Keith-15:55
    Deb-11:33, 95#
    Ro-8:21
    Alex-9:09
    Day 1 rx’d:
    Brendan-8:52
    Janine-10:36, 95#
    Pat-11:59
    VonRon-14:44
    ClarKent-10:26
    Lou-9:56
    Rich-13:25
    Melanie-16:09, 95#
    McCoy-15:17
    Charlie-11:20
    Scott-11:17
    Joe-8:26

  77. Pat

    Day 1 modified:
    Lily-12:17
    Ken-14:34
    Shannon-21:36
    DP-was in the house!
    Adriana-17:43
    Keith-15:55
    Deb-11:33, 95#
    Ro-8:21
    Alex-9:09
    Day 1 rx’d:
    Brendan-8:52
    Janine-10:36, 95#
    Pat-11:59
    VonRon-14:44
    ClarKent-10:26
    Lou-9:56
    Rich-13:25
    Melanie-16:09, 95#
    McCoy-15:17
    Charlie-11:20
    Scott-11:17
    Joe-8:26

  78. Pat

    Day 1 modified:
    Lily-12:17
    Ken-14:34
    Shannon-21:36
    DP-was in the house!
    Adriana-17:43
    Keith-15:55
    Deb-11:33, 95#
    Ro-8:21
    Alex-9:09
    Day 1 rx’d:
    Brendan-8:52
    Janine-10:36, 95#
    Pat-11:59
    VonRon-14:44
    ClarKent-10:26
    Lou-9:56
    Rich-13:25
    Melanie-16:09, 95#
    McCoy-15:17
    Charlie-11:20
    Scott-11:17
    Joe-8:26

  79. Pat

    Day 1 modified:
    Lily-12:17
    Ken-14:34
    Shannon-21:36
    DP-was in the house!
    Adriana-17:43
    Keith-15:55
    Deb-11:33, 95#
    Ro-8:21
    Alex-9:09
    Day 1 rx’d:
    Brendan-8:52
    Janine-10:36, 95#
    Pat-11:59
    VonRon-14:44
    ClarKent-10:26
    Lou-9:56
    Rich-13:25
    Melanie-16:09, 95#
    McCoy-15:17
    Charlie-11:20
    Scott-11:17
    Joe-8:26

  80. Pat

    Day 1 modified:
    Lily-12:17
    Ken-14:34
    Shannon-21:36
    DP-was in the house!
    Adriana-17:43
    Keith-15:55
    Deb-11:33, 95#
    Ro-8:21
    Alex-9:09
    Day 1 rx’d:
    Brendan-8:52
    Janine-10:36, 95#
    Pat-11:59
    VonRon-14:44
    ClarKent-10:26
    Lou-9:56
    Rich-13:25
    Melanie-16:09, 95#
    McCoy-15:17
    Charlie-11:20
    Scott-11:17
    Joe-8:26

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