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09.28.2010-Tuesday-Day 2

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Athlete's Choice

3 rounds for time of:

30 sumo deadlift high pulls – 95# (55#)

15 back extensions

400 meter run

003 P9160011 P9160009
P9160007 P9160006 P9160002 
P9160004 P9160001
shedkicker

For time:

21-15-9

kettlebell swings – 32kg (24kg)

handstand push-ups

004 006

P9160003 P9160010

crossfit.com

0 thoughts on “09.28.2010-Tuesday-Day 2”

  33. Pat

    Day 2 modified:
    Adriana-17:35
    Keith-19:52
    Mike-14:20
    Alex-13:44
    Day 2 rx’d:
    Tim-17:53
    Lily-12:39
    Pat-16:25
    Ro-16:53
    Ken-21:31
    VonRon-16:30
    Rich-14:23
    ClarKent-15:36
    Deb-14:38
    Chris-18:23
    Melanie-12:06
    CKL-11:54, ring the bell!
    Kat-14:16
    Cheryl-12:09
    Charlie-14:37
    shedkicker rx’d:
    Brendan-13:08
    Kevin-8:32
    ClarKent-9:11
    Lou-8:09
    Scott-19:20
    McCoy-7:26, ring the bell!
    Pat-11:21
    other wods today
    Kevin-Day1-7:59, ring the bell!
    Joe-“Fran”-2:58
    Lou-“death by burpees”-minute 14

  34. Pat

    Day 2 modified:
    Adriana-17:35
    Keith-19:52
    Mike-14:20
    Alex-13:44
    Day 2 rx’d:
    Tim-17:53
    Lily-12:39
    Pat-16:25
    Ro-16:53
    Ken-21:31
    VonRon-16:30
    Rich-14:23
    ClarKent-15:36
    Deb-14:38
    Chris-18:23
    Melanie-12:06
    CKL-11:54, ring the bell!
    Kat-14:16
    Cheryl-12:09
    Charlie-14:37
    shedkicker rx’d:
    Brendan-13:08
    Kevin-8:32
    ClarKent-9:11
    Lou-8:09
    Scott-19:20
    McCoy-7:26, ring the bell!
    Pat-11:21
    other wods today
    Kevin-Day1-7:59, ring the bell!
    Joe-“Fran”-2:58
    Lou-“death by burpees”-minute 14

  35. Pat

    Day 2 modified:
    Adriana-17:35
    Keith-19:52
    Mike-14:20
    Alex-13:44
    Day 2 rx’d:
    Tim-17:53
    Lily-12:39
    Pat-16:25
    Ro-16:53
    Ken-21:31
    VonRon-16:30
    Rich-14:23
    ClarKent-15:36
    Deb-14:38
    Chris-18:23
    Melanie-12:06
    CKL-11:54, ring the bell!
    Kat-14:16
    Cheryl-12:09
    Charlie-14:37
    shedkicker rx’d:
    Brendan-13:08
    Kevin-8:32
    ClarKent-9:11
    Lou-8:09
    Scott-19:20
    McCoy-7:26, ring the bell!
    Pat-11:21
    other wods today
    Kevin-Day1-7:59, ring the bell!
    Joe-“Fran”-2:58
    Lou-“death by burpees”-minute 14

  36. Pat

    Day 2 modified:
    Adriana-17:35
    Keith-19:52
    Mike-14:20
    Alex-13:44
    Day 2 rx’d:
    Tim-17:53
    Lily-12:39
    Pat-16:25
    Ro-16:53
    Ken-21:31
    VonRon-16:30
    Rich-14:23
    ClarKent-15:36
    Deb-14:38
    Chris-18:23
    Melanie-12:06
    CKL-11:54, ring the bell!
    Kat-14:16
    Cheryl-12:09
    Charlie-14:37
    shedkicker rx’d:
    Brendan-13:08
    Kevin-8:32
    ClarKent-9:11
    Lou-8:09
    Scott-19:20
    McCoy-7:26, ring the bell!
    Pat-11:21
    other wods today
    Kevin-Day1-7:59, ring the bell!
    Joe-“Fran”-2:58
    Lou-“death by burpees”-minute 14

  37. Pat

    Day 2 modified:
    Adriana-17:35
    Keith-19:52
    Mike-14:20
    Alex-13:44
    Day 2 rx’d:
    Tim-17:53
    Lily-12:39
    Pat-16:25
    Ro-16:53
    Ken-21:31
    VonRon-16:30
    Rich-14:23
    ClarKent-15:36
    Deb-14:38
    Chris-18:23
    Melanie-12:06
    CKL-11:54, ring the bell!
    Kat-14:16
    Cheryl-12:09
    Charlie-14:37
    shedkicker rx’d:
    Brendan-13:08
    Kevin-8:32
    ClarKent-9:11
    Lou-8:09
    Scott-19:20
    McCoy-7:26, ring the bell!
    Pat-11:21
    other wods today
    Kevin-Day1-7:59, ring the bell!
    Joe-“Fran”-2:58
    Lou-“death by burpees”-minute 14

  38. Pat

    Day 2 modified:
    Adriana-17:35
    Keith-19:52
    Mike-14:20
    Alex-13:44
    Day 2 rx’d:
    Tim-17:53
    Lily-12:39
    Pat-16:25
    Ro-16:53
    Ken-21:31
    VonRon-16:30
    Rich-14:23
    ClarKent-15:36
    Deb-14:38
    Chris-18:23
    Melanie-12:06
    CKL-11:54, ring the bell!
    Kat-14:16
    Cheryl-12:09
    Charlie-14:37
    shedkicker rx’d:
    Brendan-13:08
    Kevin-8:32
    ClarKent-9:11
    Lou-8:09
    Scott-19:20
    McCoy-7:26, ring the bell!
    Pat-11:21
    other wods today
    Kevin-Day1-7:59, ring the bell!
    Joe-“Fran”-2:58
    Lou-“death by burpees”-minute 14

  39. Pat

    Day 2 modified:
    Adriana-17:35
    Keith-19:52
    Mike-14:20
    Alex-13:44
    Day 2 rx’d:
    Tim-17:53
    Lily-12:39
    Pat-16:25
    Ro-16:53
    Ken-21:31
    VonRon-16:30
    Rich-14:23
    ClarKent-15:36
    Deb-14:38
    Chris-18:23
    Melanie-12:06
    CKL-11:54, ring the bell!
    Kat-14:16
    Cheryl-12:09
    Charlie-14:37
    shedkicker rx’d:
    Brendan-13:08
    Kevin-8:32
    ClarKent-9:11
    Lou-8:09
    Scott-19:20
    McCoy-7:26, ring the bell!
    Pat-11:21
    other wods today
    Kevin-Day1-7:59, ring the bell!
    Joe-“Fran”-2:58
    Lou-“death by burpees”-minute 14

  40. Pat

    Day 2 modified:
    Adriana-17:35
    Keith-19:52
    Mike-14:20
    Alex-13:44
    Day 2 rx’d:
    Tim-17:53
    Lily-12:39
    Pat-16:25
    Ro-16:53
    Ken-21:31
    VonRon-16:30
    Rich-14:23
    ClarKent-15:36
    Deb-14:38
    Chris-18:23
    Melanie-12:06
    CKL-11:54, ring the bell!
    Kat-14:16
    Cheryl-12:09
    Charlie-14:37
    shedkicker rx’d:
    Brendan-13:08
    Kevin-8:32
    ClarKent-9:11
    Lou-8:09
    Scott-19:20
    McCoy-7:26, ring the bell!
    Pat-11:21
    other wods today
    Kevin-Day1-7:59, ring the bell!
    Joe-“Fran”-2:58
    Lou-“death by burpees”-minute 14

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