Official results from the Newport Half-Marathon:
Janine
Time: 1:41:35
Overall:265 th place
Females: 43 out of 667
Age 30-34: 6 out of 141
Pace: 7:45.2
Stephanie
Time: 1:47:05
Overall: 385th
Females: 79 out of 667
Age (30-34): 15 out of 141
Pace: 8:10.4
Official results from the Newport Half-Marathon:
Janine
Time: 1:41:35
Overall:265 th place
Females: 43 out of 667
Age 30-34: 6 out of 141
Pace: 7:45.2
Stephanie
Time: 1:47:05
Overall: 385th
Females: 79 out of 667
Age (30-34): 15 out of 141
Pace: 8:10.4
Official results from the Newport Half-Marathon:
Janine
Time: 1:41:35
Overall:265 th place
Females: 43 out of 667
Age 30-34: 6 out of 141
Pace: 7:45.2
Stephanie
Time: 1:47:05
Overall: 385th
Females: 79 out of 667
Age (30-34): 15 out of 141
Pace: 8:10.4
Official results from the Newport Half-Marathon:
Janine
Time: 1:41:35
Overall:265 th place
Females: 43 out of 667
Age 30-34: 6 out of 141
Pace: 7:45.2
Stephanie
Time: 1:47:05
Overall: 385th
Females: 79 out of 667
Age (30-34): 15 out of 141
Pace: 8:10.4
Official results from the Newport Half-Marathon:
Janine
Time: 1:41:35
Overall:265 th place
Females: 43 out of 667
Age 30-34: 6 out of 141
Pace: 7:45.2
Stephanie
Time: 1:47:05
Overall: 385th
Females: 79 out of 667
Age (30-34): 15 out of 141
Pace: 8:10.4
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30sV
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30sV
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30sV
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30sV
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30sV
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30s?
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30s?
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30s?
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30s?
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30s?
Congrats J9 & Stephanie! What a great achievement!
Also, wishing Pat & J9 the best on your vacation from the Shed. I hope you enjoy your time off – it is well-deserved. Although I have to say it will be nice to have a slower pace in the evenings these next few days. 🙂
See you on Saturday!
Congrats J9 & Stephanie! What a great achievement!
Also, wishing Pat & J9 the best on your vacation from the Shed. I hope you enjoy your time off – it is well-deserved. Although I have to say it will be nice to have a slower pace in the evenings these next few days. 🙂
See you on Saturday!
Congrats J9 & Stephanie! What a great achievement!
Also, wishing Pat & J9 the best on your vacation from the Shed. I hope you enjoy your time off – it is well-deserved. Although I have to say it will be nice to have a slower pace in the evenings these next few days. 🙂
See you on Saturday!
Congrats J9 & Stephanie! What a great achievement!
Also, wishing Pat & J9 the best on your vacation from the Shed. I hope you enjoy your time off – it is well-deserved. Although I have to say it will be nice to have a slower pace in the evenings these next few days. 🙂
See you on Saturday!
Congrats J9 & Stephanie! What a great achievement!
Also, wishing Pat & J9 the best on your vacation from the Shed. I hope you enjoy your time off – it is well-deserved. Although I have to say it will be nice to have a slower pace in the evenings these next few days. 🙂
See you on Saturday!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
HAVE QUESTIONS?
We Would Love To Meet You!
Simply fill out the form below & one of our amazing coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You! WARNING! Class Sizes Are Limited.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
Confidence, Character and Mental Toughness – by CrossFit Genration:
http://crossfitgeneration.typepad.com/cfgen/2009/09/confidence-character-and-mental-toughness.html
Confidence, Character and Mental Toughness – by CrossFit Genration:
http://crossfitgeneration.typepad.com/cfgen/2009/09/confidence-character-and-mental-toughness.html
Confidence, Character and Mental Toughness – by CrossFit Genration:
http://crossfitgeneration.typepad.com/cfgen/2009/09/confidence-character-and-mental-toughness.html
Confidence, Character and Mental Toughness – by CrossFit Genration:
http://crossfitgeneration.typepad.com/cfgen/2009/09/confidence-character-and-mental-toughness.html
Confidence, Character and Mental Toughness – by CrossFit Genration:
http://crossfitgeneration.typepad.com/cfgen/2009/09/confidence-character-and-mental-toughness.html
Official results from the Newport Half-Marathon:
Janine
Time: 1:41:35
Overall:265 th place
Females: 43 out of 667
Age 30-34: 6 out of 141
Pace: 7:45.2
Stephanie
Time: 1:47:05
Overall: 385th
Females: 79 out of 667
Age (30-34): 15 out of 141
Pace: 8:10.4
Official results from the Newport Half-Marathon:
Janine
Time: 1:41:35
Overall:265 th place
Females: 43 out of 667
Age 30-34: 6 out of 141
Pace: 7:45.2
Stephanie
Time: 1:47:05
Overall: 385th
Females: 79 out of 667
Age (30-34): 15 out of 141
Pace: 8:10.4
Official results from the Newport Half-Marathon:
Janine
Time: 1:41:35
Overall:265 th place
Females: 43 out of 667
Age 30-34: 6 out of 141
Pace: 7:45.2
Stephanie
Time: 1:47:05
Overall: 385th
Females: 79 out of 667
Age (30-34): 15 out of 141
Pace: 8:10.4
Official results from the Newport Half-Marathon:
Janine
Time: 1:41:35
Overall:265 th place
Females: 43 out of 667
Age 30-34: 6 out of 141
Pace: 7:45.2
Stephanie
Time: 1:47:05
Overall: 385th
Females: 79 out of 667
Age (30-34): 15 out of 141
Pace: 8:10.4
Official results from the Newport Half-Marathon:
Janine
Time: 1:41:35
Overall:265 th place
Females: 43 out of 667
Age 30-34: 6 out of 141
Pace: 7:45.2
Stephanie
Time: 1:47:05
Overall: 385th
Females: 79 out of 667
Age (30-34): 15 out of 141
Pace: 8:10.4
J9 – Congrats! that is impressive! Hope you are recovered and ready to get back to daily WOD’s.
J9 – Congrats! that is impressive! Hope you are recovered and ready to get back to daily WOD’s.
J9 – Congrats! that is impressive! Hope you are recovered and ready to get back to daily WOD’s.
J9 – Congrats! that is impressive! Hope you are recovered and ready to get back to daily WOD’s.
J9 – Congrats! that is impressive! Hope you are recovered and ready to get back to daily WOD’s.
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30sV
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30sV
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30sV
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30sV
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30sV
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30s?
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30s?
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30s?
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30s?
Pat-
What were the top overall finishing times?
Is there a link to the results you can post?
BF-
SO ready to get back to the RedShed WODs. What was your best 1/2? 1:30s?
http://results.active.com/pages/oneResult.jsp?pID=16714278&rsID=42057
http://results.active.com/pages/oneResult.jsp?pID=16714278&rsID=42057
http://results.active.com/pages/oneResult.jsp?pID=16714278&rsID=42057
http://results.active.com/pages/oneResult.jsp?pID=16714278&rsID=42057
http://results.active.com/pages/oneResult.jsp?pID=16714278&rsID=42057
Congrats J9 & Stephanie! What a great achievement!
Also, wishing Pat & J9 the best on your vacation from the Shed. I hope you enjoy your time off – it is well-deserved. Although I have to say it will be nice to have a slower pace in the evenings these next few days. 🙂
See you on Saturday!
Congrats J9 & Stephanie! What a great achievement!
Also, wishing Pat & J9 the best on your vacation from the Shed. I hope you enjoy your time off – it is well-deserved. Although I have to say it will be nice to have a slower pace in the evenings these next few days. 🙂
See you on Saturday!
Congrats J9 & Stephanie! What a great achievement!
Also, wishing Pat & J9 the best on your vacation from the Shed. I hope you enjoy your time off – it is well-deserved. Although I have to say it will be nice to have a slower pace in the evenings these next few days. 🙂
See you on Saturday!
Congrats J9 & Stephanie! What a great achievement!
Also, wishing Pat & J9 the best on your vacation from the Shed. I hope you enjoy your time off – it is well-deserved. Although I have to say it will be nice to have a slower pace in the evenings these next few days. 🙂
See you on Saturday!
Congrats J9 & Stephanie! What a great achievement!
Also, wishing Pat & J9 the best on your vacation from the Shed. I hope you enjoy your time off – it is well-deserved. Although I have to say it will be nice to have a slower pace in the evenings these next few days. 🙂
See you on Saturday!
14:12 for todays workout, that was a lot more difficult than i expecting
14:12 for todays workout, that was a lot more difficult than i expecting
14:12 for todays workout, that was a lot more difficult than i expecting
14:12 for todays workout, that was a lot more difficult than i expecting
14:12 for todays workout, that was a lot more difficult than i expecting
16:00.
16:00.
16:00.
16:00.
16:00.
Nice job Cam and thanks Cheryl!
Saturday should be a challenging WOD. And hopefully we get a good turnout for Sunday’s 5K.
Nice job Cam and thanks Cheryl!
Saturday should be a challenging WOD. And hopefully we get a good turnout for Sunday’s 5K.
Nice job Cam and thanks Cheryl!
Saturday should be a challenging WOD. And hopefully we get a good turnout for Sunday’s 5K.
Nice job Cam and thanks Cheryl!
Saturday should be a challenging WOD. And hopefully we get a good turnout for Sunday’s 5K.
Nice job Cam and thanks Cheryl!
Saturday should be a challenging WOD. And hopefully we get a good turnout for Sunday’s 5K.
Nice job to you too, Deb!
Blondies are gone so my cheat days are over, until Janine makes some more cookies!
Nice job to you too, Deb!
Blondies are gone so my cheat days are over, until Janine makes some more cookies!
Nice job to you too, Deb!
Blondies are gone so my cheat days are over, until Janine makes some more cookies!
Nice job to you too, Deb!
Blondies are gone so my cheat days are over, until Janine makes some more cookies!
Nice job to you too, Deb!
Blondies are gone so my cheat days are over, until Janine makes some more cookies!
Cheryl: 14:11 (Situps, JJ, Stretch for warm up)
Chaz: 10:27 (1/2 mile run for warm up)
Cheryl: 14:11 (Situps, JJ, Stretch for warm up)
Chaz: 10:27 (1/2 mile run for warm up)
Cheryl: 14:11 (Situps, JJ, Stretch for warm up)
Chaz: 10:27 (1/2 mile run for warm up)
Cheryl: 14:11 (Situps, JJ, Stretch for warm up)
Chaz: 10:27 (1/2 mile run for warm up)
Cheryl: 14:11 (Situps, JJ, Stretch for warm up)
Chaz: 10:27 (1/2 mile run for warm up)
19:55. I still need to work on pushups & Burpees.
19:55. I still need to work on pushups & Burpees.
19:55. I still need to work on pushups & Burpees.
19:55. I still need to work on pushups & Burpees.
19:55. I still need to work on pushups & Burpees.
9:53
My arms are FRIED!!!
Off to do GRACE at CF Richardson – if my arms hold up!
9:53
My arms are FRIED!!!
Off to do GRACE at CF Richardson – if my arms hold up!
9:53
My arms are FRIED!!!
Off to do GRACE at CF Richardson – if my arms hold up!
9:53
My arms are FRIED!!!
Off to do GRACE at CF Richardson – if my arms hold up!
9:53
My arms are FRIED!!!
Off to do GRACE at CF Richardson – if my arms hold up!