09.29.2010-Wednesday-Day 3

This one will certainly test your physical and mental toughness. With the 20 minute cap, there is not too much room for extra rest and double-unders have to be near perfect. It WILL take your breath away and leave you with a sense of accomplishment once you complete that last rep.
Enjoy!
AM crew – this would have been so much more pleasant if we were all side-by-side.
Rock on!

This one will certainly test your physical and mental toughness. With the 20 minute cap, there is not too much room for extra rest and double-unders have to be near perfect. It WILL take your breath away and leave you with a sense of accomplishment once you complete that last rep.
Enjoy!
AM crew – this would have been so much more pleasant if we were all side-by-side.
Rock on!

This one will certainly test your physical and mental toughness. With the 20 minute cap, there is not too much room for extra rest and double-unders have to be near perfect. It WILL take your breath away and leave you with a sense of accomplishment once you complete that last rep.
Enjoy!
AM crew – this would have been so much more pleasant if we were all side-by-side.
Rock on!

This one will certainly test your physical and mental toughness. With the 20 minute cap, there is not too much room for extra rest and double-unders have to be near perfect. It WILL take your breath away and leave you with a sense of accomplishment once you complete that last rep.
Enjoy!
AM crew – this would have been so much more pleasant if we were all side-by-side.
Rock on!

No smashing pumpkins either this AM. What is this world coming to?!

No smashing pumpkins either this AM. What is this world coming to?!

No smashing pumpkins either this AM. What is this world coming to?!

No smashing pumpkins either this AM. What is this world coming to?!

Thanks Coach for the motivating article the other day. It is always nice to get a little extra motivation from somewhere else…now can you find something to cure my wrist it is killing today Damn you Fran!!!!

Thanks Coach for the motivating article the other day. It is always nice to get a little extra motivation from somewhere else…now can you find something to cure my wrist it is killing today Damn you Fran!!!!

Thanks Coach for the motivating article the other day. It is always nice to get a little extra motivation from somewhere else…now can you find something to cure my wrist it is killing today Damn you Fran!!!!

Thanks Coach for the motivating article the other day. It is always nice to get a little extra motivation from somewhere else…now can you find something to cure my wrist it is killing today Damn you Fran!!!!

Thanks to Melanie for the healthy competition during last nights WOD!

Thanks to Melanie for the healthy competition during last nights WOD!

Thanks to Melanie for the healthy competition during last nights WOD!

Thanks to Melanie for the healthy competition during last nights WOD!

And thanks to you CKL that was an awesome workout for me- you really pushed me!!

And thanks to you CKL that was an awesome workout for me- you really pushed me!!

And thanks to you CKL that was an awesome workout for me- you really pushed me!!

And thanks to you CKL that was an awesome workout for me- you really pushed me!!

Hey sorry wont make it tonight…i guess today will be my off day instead of tomorrow…I will do today’s wod tomorrow it is to good to pass up and by good I mean it is going to be a beast!!

Hey sorry wont make it tonight…i guess today will be my off day instead of tomorrow…I will do today’s wod tomorrow it is to good to pass up and by good I mean it is going to be a beast!!

Hey sorry wont make it tonight…i guess today will be my off day instead of tomorrow…I will do today’s wod tomorrow it is to good to pass up and by good I mean it is going to be a beast!!

Hey sorry wont make it tonight…i guess today will be my off day instead of tomorrow…I will do today’s wod tomorrow it is to good to pass up and by good I mean it is going to be a beast!!

Only 3 finished today’s WOD under the 20:00 cap!
Janine-18:36
Kevin-19:01
Alex-18:46, modified
Day 3 modified: (singles counted as double unders)
Ken-211
Shannon-171
Chris-213
Adriana-228
CKL-221
Monica-190
Melissa-137
Kelly-264
Day 3 rx’d:(total reps)
Randy-212
Pat-266
ClarKent-295
Rich-220
VonRon-210
Brendan-300
Deb-220
Melanie-159
Charlie-248
McCoy-253
Lou-257
death by burpees
Brendan-17
Randy-15
VonRon-11
Rich-13
see ya’ll tomorrow!
who’s gonna ring the bell??

Only 3 finished today’s WOD under the 20:00 cap!
Janine-18:36
Kevin-19:01
Alex-18:46, modified
Day 3 modified: (singles counted as double unders)
Ken-211
Shannon-171
Chris-213
Adriana-228
CKL-221
Monica-190
Melissa-137
Kelly-264
Day 3 rx’d:(total reps)
Randy-212
Pat-266
ClarKent-295
Rich-220
VonRon-210
Brendan-300
Deb-220
Melanie-159
Charlie-248
McCoy-253
Lou-257
death by burpees
Brendan-17
Randy-15
VonRon-11
Rich-13
see ya’ll tomorrow!
who’s gonna ring the bell??

Only 3 finished today’s WOD under the 20:00 cap!
Janine-18:36
Kevin-19:01
Alex-18:46, modified
Day 3 modified: (singles counted as double unders)
Ken-211
Shannon-171
Chris-213
Adriana-228
CKL-221
Monica-190
Melissa-137
Kelly-264
Day 3 rx’d:(total reps)
Randy-212
Pat-266
ClarKent-295
Rich-220
VonRon-210
Brendan-300
Deb-220
Melanie-159
Charlie-248
McCoy-253
Lou-257
death by burpees
Brendan-17
Randy-15
VonRon-11
Rich-13
see ya’ll tomorrow!
who’s gonna ring the bell??

Only 3 finished today’s WOD under the 20:00 cap!
Janine-18:36
Kevin-19:01
Alex-18:46, modified
Day 3 modified: (singles counted as double unders)
Ken-211
Shannon-171
Chris-213
Adriana-228
CKL-221
Monica-190
Melissa-137
Kelly-264
Day 3 rx’d:(total reps)
Randy-212
Pat-266
ClarKent-295
Rich-220
VonRon-210
Brendan-300
Deb-220
Melanie-159
Charlie-248
McCoy-253
Lou-257
death by burpees
Brendan-17
Randy-15
VonRon-11
Rich-13
see ya’ll tomorrow!
who’s gonna ring the bell??

Brendan & Kevin-
Since your competition season is just about to get underway, check out the main site video from Tuesday on Weightlifting Mindset. Valuable information that can be applied to being in the moment of competition.

Brendan & Kevin-
Since your competition season is just about to get underway, check out the main site video from Tuesday on Weightlifting Mindset. Valuable information that can be applied to being in the moment of competition.

Brendan & Kevin-
Since your competition season is just about to get underway, check out the main site video from Tuesday on Weightlifting Mindset. Valuable information that can be applied to being in the moment of competition.

Brendan & Kevin-
Since your competition season is just about to get underway, check out the main site video from Tuesday on Weightlifting Mindset. Valuable information that can be applied to being in the moment of competition.

Yeah Kelly!
Glad you could stop by the Shed. Next time I would love to train with you!

Yeah Kelly!
Glad you could stop by the Shed. Next time I would love to train with you!

Yeah Kelly!
Glad you could stop by the Shed. Next time I would love to train with you!

Yeah Kelly!
Glad you could stop by the Shed. Next time I would love to train with you!