Athlete's Choice
For time:
1000 meter row
30 wall ball
15 burpee box jumps – 24" (20")
20 wall ball
10 burpee box jumps
10 wall ball
5 burpee box jumps
shedkicker
For time:
12-9-6-3
squat snatch – 95# (55#)
muscle-ups
((sub "L" pull-ups for muscle-ups)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Pumpkins are back…slow of course, but smashing!
Pumpkins are back…slow of course, but smashing!
Pumpkins are back…slow of course, but smashing!
Pumpkins are back…slow of course, but smashing!
Pumpkins are back…slow of course, but smashing!
Pumpkins are back…slow of course, but smashing!
Pumpkins are back…slow of course, but smashing!
Pumpkins are back…slow of course, but smashing!
today is the day, McCoy
I can no longer take on this helmet of hair… it comes off today!
Set the date for the bodyblasters
today is the day, McCoy
I can no longer take on this helmet of hair… it comes off today!
Set the date for the bodyblasters
today is the day, McCoy
I can no longer take on this helmet of hair… it comes off today!
Set the date for the bodyblasters
today is the day, McCoy
I can no longer take on this helmet of hair… it comes off today!
Set the date for the bodyblasters
today is the day, McCoy
I can no longer take on this helmet of hair… it comes off today!
Set the date for the bodyblasters
today is the day, McCoy
I can no longer take on this helmet of hair… it comes off today!
Set the date for the bodyblasters
today is the day, McCoy
I can no longer take on this helmet of hair… it comes off today!
Set the date for the bodyblasters
today is the day, McCoy
I can no longer take on this helmet of hair… it comes off today!
Set the date for the bodyblasters
Really? it looks good you shouldn’t shave it yet.
You made it this far hit your goal Oct. 16. Ring the bell!
Really? it looks good you shouldn’t shave it yet.
You made it this far hit your goal Oct. 16. Ring the bell!
Really? it looks good you shouldn’t shave it yet.
You made it this far hit your goal Oct. 16. Ring the bell!
Really? it looks good you shouldn’t shave it yet.
You made it this far hit your goal Oct. 16. Ring the bell!
Really? it looks good you shouldn’t shave it yet.
You made it this far hit your goal Oct. 16. Ring the bell!
Really? it looks good you shouldn’t shave it yet.
You made it this far hit your goal Oct. 16. Ring the bell!
Really? it looks good you shouldn’t shave it yet.
You made it this far hit your goal Oct. 16. Ring the bell!
Really? it looks good you shouldn’t shave it yet.
You made it this far hit your goal Oct. 16. Ring the bell!
Don’t fall for it, McCoy! He might be bluffing!
Don’t fall for it, McCoy! He might be bluffing!
Don’t fall for it, McCoy! He might be bluffing!
Don’t fall for it, McCoy! He might be bluffing!
Don’t fall for it, McCoy! He might be bluffing!
Don’t fall for it, McCoy! He might be bluffing!
Don’t fall for it, McCoy! He might be bluffing!
Don’t fall for it, McCoy! He might be bluffing!
Come on Pat almost there..couple more weeks
Come on Pat almost there..couple more weeks
Come on Pat almost there..couple more weeks
Come on Pat almost there..couple more weeks
Come on Pat almost there..couple more weeks
Come on Pat almost there..couple more weeks
Come on Pat almost there..couple more weeks
Come on Pat almost there..couple more weeks
Oh yea if anybody is interested the OTG in south jersey is having a competition Kevin and Brandon sounds like this could be pretty fun…check out the link it is Nov. 13
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B
Oh yea if anybody is interested the OTG in south jersey is having a competition Kevin and Brandon sounds like this could be pretty fun…check out the link it is Nov. 13
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B
Oh yea if anybody is interested the OTG in south jersey is having a competition Kevin and Brandon sounds like this could be pretty fun…check out the link it is Nov. 13
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B
Oh yea if anybody is interested the OTG in south jersey is having a competition Kevin and Brandon sounds like this could be pretty fun…check out the link it is Nov. 13
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B
Oh yea if anybody is interested the OTG in south jersey is having a competition Kevin and Brandon sounds like this could be pretty fun…check out the link it is Nov. 13
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B
Oh yea if anybody is interested the OTG in south jersey is having a competition Kevin and Brandon sounds like this could be pretty fun…check out the link it is Nov. 13
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B
Oh yea if anybody is interested the OTG in south jersey is having a competition Kevin and Brandon sounds like this could be pretty fun…check out the link it is Nov. 13
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B
Oh yea if anybody is interested the OTG in south jersey is having a competition Kevin and Brandon sounds like this could be pretty fun…check out the link it is Nov. 13
https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?EventId=5FDC029D-FD2A-4D98-9CDC-6D419489544B
it’s done
I finally feel like myself again.
I am up for the open at the OTG, sounds interesting.
it’s done
I finally feel like myself again.
I am up for the open at the OTG, sounds interesting.
it’s done
I finally feel like myself again.
I am up for the open at the OTG, sounds interesting.
it’s done
I finally feel like myself again.
I am up for the open at the OTG, sounds interesting.
it’s done
I finally feel like myself again.
I am up for the open at the OTG, sounds interesting.
it’s done
I finally feel like myself again.
I am up for the open at the OTG, sounds interesting.
it’s done
I finally feel like myself again.
I am up for the open at the OTG, sounds interesting.
it’s done
I finally feel like myself again.
I am up for the open at the OTG, sounds interesting.
Ditto talk about it tonight when I come in
Ditto talk about it tonight when I come in
Ditto talk about it tonight when I come in
Ditto talk about it tonight when I come in
Ditto talk about it tonight when I come in
Ditto talk about it tonight when I come in
Ditto talk about it tonight when I come in
Ditto talk about it tonight when I come in
Did I miss something on the beards???
Did I miss something on the beards???
Did I miss something on the beards???
Did I miss something on the beards???
Did I miss something on the beards???
Did I miss something on the beards???
Did I miss something on the beards???
Did I miss something on the beards???
I’m gonna need a confirm before I do the same.
I’m gonna need a confirm before I do the same.
I’m gonna need a confirm before I do the same.
I’m gonna need a confirm before I do the same.
I’m gonna need a confirm before I do the same.
I’m gonna need a confirm before I do the same.
I’m gonna need a confirm before I do the same.
I’m gonna need a confirm before I do the same.
Im out of town that weekend so I can’t make it. Seems like a good one though. Anything local is worth the day trip.
Im out of town that weekend so I can’t make it. Seems like a good one though. Anything local is worth the day trip.
Im out of town that weekend so I can’t make it. Seems like a good one though. Anything local is worth the day trip.
Im out of town that weekend so I can’t make it. Seems like a good one though. Anything local is worth the day trip.
Im out of town that weekend so I can’t make it. Seems like a good one though. Anything local is worth the day trip.
Im out of town that weekend so I can’t make it. Seems like a good one though. Anything local is worth the day trip.
Im out of town that weekend so I can’t make it. Seems like a good one though. Anything local is worth the day trip.
Im out of town that weekend so I can’t make it. Seems like a good one though. Anything local is worth the day trip.
no more afro crossfit, maybe some pr’s with the aerodynamic cut, kind of like training with a vest and then taking it off.
no more afro crossfit, maybe some pr’s with the aerodynamic cut, kind of like training with a vest and then taking it off.
no more afro crossfit, maybe some pr’s with the aerodynamic cut, kind of like training with a vest and then taking it off.
no more afro crossfit, maybe some pr’s with the aerodynamic cut, kind of like training with a vest and then taking it off.
no more afro crossfit, maybe some pr’s with the aerodynamic cut, kind of like training with a vest and then taking it off.
no more afro crossfit, maybe some pr’s with the aerodynamic cut, kind of like training with a vest and then taking it off.
no more afro crossfit, maybe some pr’s with the aerodynamic cut, kind of like training with a vest and then taking it off.
no more afro crossfit, maybe some pr’s with the aerodynamic cut, kind of like training with a vest and then taking it off.
Day 4 modified:
Adam-13:05
Ro-10:28
Alex-10:20
Day 4 rx’d:
Lily-12:36
Tim-11:02
ClarKent-10:51
Lou-9:37, ring the bell!
Randy-12:45
CKL-12:27
Chris-12:26
Pat-11:03
shedkicker rx’d:
Brendan-18:24
Pat-11:31
Kevin-28:14
Scott-13:13
Joe-Day3-19:33
DP-Day3modified-18:18
Day 4 modified:
Adam-13:05
Ro-10:28
Alex-10:20
Day 4 rx’d:
Lily-12:36
Tim-11:02
ClarKent-10:51
Lou-9:37, ring the bell!
Randy-12:45
CKL-12:27
Chris-12:26
Pat-11:03
shedkicker rx’d:
Brendan-18:24
Pat-11:31
Kevin-28:14
Scott-13:13
Joe-Day3-19:33
DP-Day3modified-18:18
Day 4 modified:
Adam-13:05
Ro-10:28
Alex-10:20
Day 4 rx’d:
Lily-12:36
Tim-11:02
ClarKent-10:51
Lou-9:37, ring the bell!
Randy-12:45
CKL-12:27
Chris-12:26
Pat-11:03
shedkicker rx’d:
Brendan-18:24
Pat-11:31
Kevin-28:14
Scott-13:13
Joe-Day3-19:33
DP-Day3modified-18:18
Day 4 modified:
Adam-13:05
Ro-10:28
Alex-10:20
Day 4 rx’d:
Lily-12:36
Tim-11:02
ClarKent-10:51
Lou-9:37, ring the bell!
Randy-12:45
CKL-12:27
Chris-12:26
Pat-11:03
shedkicker rx’d:
Brendan-18:24
Pat-11:31
Kevin-28:14
Scott-13:13
Joe-Day3-19:33
DP-Day3modified-18:18
Day 4 modified:
Adam-13:05
Ro-10:28
Alex-10:20
Day 4 rx’d:
Lily-12:36
Tim-11:02
ClarKent-10:51
Lou-9:37, ring the bell!
Randy-12:45
CKL-12:27
Chris-12:26
Pat-11:03
shedkicker rx’d:
Brendan-18:24
Pat-11:31
Kevin-28:14
Scott-13:13
Joe-Day3-19:33
DP-Day3modified-18:18
Day 4 modified:
Adam-13:05
Ro-10:28
Alex-10:20
Day 4 rx’d:
Lily-12:36
Tim-11:02
ClarKent-10:51
Lou-9:37, ring the bell!
Randy-12:45
CKL-12:27
Chris-12:26
Pat-11:03
shedkicker rx’d:
Brendan-18:24
Pat-11:31
Kevin-28:14
Scott-13:13
Joe-Day3-19:33
DP-Day3modified-18:18
Day 4 modified:
Adam-13:05
Ro-10:28
Alex-10:20
Day 4 rx’d:
Lily-12:36
Tim-11:02
ClarKent-10:51
Lou-9:37, ring the bell!
Randy-12:45
CKL-12:27
Chris-12:26
Pat-11:03
shedkicker rx’d:
Brendan-18:24
Pat-11:31
Kevin-28:14
Scott-13:13
Joe-Day3-19:33
DP-Day3modified-18:18
Day 4 modified:
Adam-13:05
Ro-10:28
Alex-10:20
Day 4 rx’d:
Lily-12:36
Tim-11:02
ClarKent-10:51
Lou-9:37, ring the bell!
Randy-12:45
CKL-12:27
Chris-12:26
Pat-11:03
shedkicker rx’d:
Brendan-18:24
Pat-11:31
Kevin-28:14
Scott-13:13
Joe-Day3-19:33
DP-Day3modified-18:18
Will listening to BACKSPIN still be the same without the afro?
Yeah Day 3 under-the-cappers!
Nice job, Lou!
Shannon-
I laugh when you call your husband McCoy!
Will listening to BACKSPIN still be the same without the afro?
Yeah Day 3 under-the-cappers!
Nice job, Lou!
Shannon-
I laugh when you call your husband McCoy!
Will listening to BACKSPIN still be the same without the afro?
Yeah Day 3 under-the-cappers!
Nice job, Lou!
Shannon-
I laugh when you call your husband McCoy!
Will listening to BACKSPIN still be the same without the afro?
Yeah Day 3 under-the-cappers!
Nice job, Lou!
Shannon-
I laugh when you call your husband McCoy!
Will listening to BACKSPIN still be the same without the afro?
Yeah Day 3 under-the-cappers!
Nice job, Lou!
Shannon-
I laugh when you call your husband McCoy!
Will listening to BACKSPIN still be the same without the afro?
Yeah Day 3 under-the-cappers!
Nice job, Lou!
Shannon-
I laugh when you call your husband McCoy!
Will listening to BACKSPIN still be the same without the afro?
Yeah Day 3 under-the-cappers!
Nice job, Lou!
Shannon-
I laugh when you call your husband McCoy!
Will listening to BACKSPIN still be the same without the afro?
Yeah Day 3 under-the-cappers!
Nice job, Lou!
Shannon-
I laugh when you call your husband McCoy!
J9-I laugh too but I’m not sure if anyone would know who I was talking about!
J9-I laugh too but I’m not sure if anyone would know who I was talking about!
J9-I laugh too but I’m not sure if anyone would know who I was talking about!
J9-I laugh too but I’m not sure if anyone would know who I was talking about!
J9-I laugh too but I’m not sure if anyone would know who I was talking about!
J9-I laugh too but I’m not sure if anyone would know who I was talking about!
J9-I laugh too but I’m not sure if anyone would know who I was talking about!
J9-I laugh too but I’m not sure if anyone would know who I was talking about!
Lou and CKL seem to be tearing things a bit lately…nice 🙂
Lou and CKL seem to be tearing things a bit lately…nice 🙂
Lou and CKL seem to be tearing things a bit lately…nice 🙂
Lou and CKL seem to be tearing things a bit lately…nice 🙂
Lou and CKL seem to be tearing things a bit lately…nice 🙂
Lou and CKL seem to be tearing things a bit lately…nice 🙂
Lou and CKL seem to be tearing things a bit lately…nice 🙂
Lou and CKL seem to be tearing things a bit lately…nice 🙂